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legDay - 14.4m posts

Top Posts

  • Fight Night! 👊🏼
  • Fight Night! 👊🏼
  • 616 21 6 hours ago
  • When the pre-workout kicks in 🤣
  • When the pre-workout kicks in 🤣
  • 2561 81 2 hours ago
  • Ya listos para iniciar la semana con todo? 💙
  • Ya listos para iniciar la semana con todo? 💙
  • 1051 23 4 hours ago
  • Keep ya head up ♥️ The gym and good, motivational music can get you through some tough times. Or yoga, CrossFit or whatever you decide to do. Keep ...
  • Keep ya head up ♥️ The gym and good, motivational music can get you through some tough times. Or yoga, CrossFit or whatever you decide to do. Keep striving for a better you, both inside and out 🤗 I started lifting weights in 2013 with lots of ups and downs, but didn’t quit 💪🏽🔥 people won’t always believe in ya- so you have to be enough for yourself ✨ . . . . . #deadlifts #jumpsquats #sharingmyworkout #legday #gluteisolation #workforyourself
  • 656 25 3 hours ago

Latest Instagram Posts

  • Finally get to see my family tomorrow 🙂❤️
  • Finally get to see my family tomorrow 🙂❤️
  • 3 1 just now
  • Leg day finisher, three sets of waited stationary lunges at a max of 30KG for 8reps each leg. Followed up with long distance lunges.. A full leg se...
  • Leg day finisher, three sets of waited stationary lunges at a max of 30KG for 8reps each leg. Followed up with long distance lunges.. A full leg session can go for as long as 2-3 hours of movements both compound and complex and it’s safe to say it’s one of the more rewarding workouts of the week! 💪🏽. Hope everyone’s out there getting it done and enjoying the summer time trains 🤟🏽 #GRUNTFIT #LEGDAY #LUNGE
  • 2 0 a minute ago
  • Och där kickade man igång veckan med ett gött ben pass👊🏽✨😉såå kul med nytt schema & lite nya övningar! Kände mej pigg & stark efter en ”vilo”- v...
  • Och där kickade man igång veckan med ett gött ben pass👊🏽✨😉såå kul med nytt schema & lite nya övningar! Kände mej pigg & stark efter en ”vilo”- vecka! Nu är batterierna laddade för 10 nya träningsveckor😅🙌🏽👍🏽👊🏽 Önskar Er en grym träningsvecka!
  • 1 2 2 minutes ago
  • El templo de mi alma 🤗 ⚡
  • El templo de mi alma 🤗 ⚡
  • 3 2 2 minutes ago
  • Måndag och det är en vecka till julafton, tiden går waaay to fast. Är inget stort fan av julen längre då vi för två år sen spenderade varje dag på ...
  • Måndag och det är en vecka till julafton, tiden går waaay to fast. Är inget stort fan av julen längre då vi för två år sen spenderade varje dag på sjukhuset och förlorade min farmor under julveckan. Så för mig gör det inget om julen är fort förbi som ett fingerknäpp ❤️
  • 3 1 2 minutes ago
  • May this be your Testimony. Amen
  • May this be your Testimony. Amen
  • 6 1 6 minutes ago
  • İnner & outter thigh w/magic circle 💫
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Sihir gibi hafta olsun, pilates çemberinin de buna katkısı olsun diye bacak egzersizimin tamamını #igtv ...
  • İnner & outter thigh w/magic circle 💫 ... Sihir gibi hafta olsun, pilates çemberinin de buna katkısı olsun diye bacak egzersizimin tamamını #igtv ye hızlandırılmış halini de buraya sizin için bırakıyorum.. ... İç ve Dış Bacak için 1️⃣ ayaklar point üstte kalan bacak aşağı doğru kuvvetini çembere bastırarak uygulayacak 2️⃣ ayaklar flex üstteki bacak kuvvetini çembere yukarı doğru uygulayacak. 3️⃣ayaklar point üstteki bacak çembere yukarıdan kuvvet uygularken altta ki bacak yukarı kalkacak. 4️⃣ayaklar point, çember bacakların arasında iki bacak karşılıklı kuvvet uygularken bacaklar yukarı kalkacak. 5️⃣ayaklar flex, yüzü koyun uzanıp,eller alnın altında karın ve kalçayı sıkıyor, pubisi iyi mata yapıştırıyoruz ve çemberi bacaklarımızın arasında sıkıştırıp serbest bırakıyoruz. 6️⃣Ayaklar flex bacakların arasında sıkıştırdığımız çemberle birlikte kalçayı geriye doğru kaldırıyoruz 7️⃣çemberi sabitleyen ayak flex itekleyen ayak point. Yukarı ittiriyoruz. ➰Küçük hareketlerle büyük etkiler alacağımız bu egzersiz gibi bir hafta olsun hepimize🍀 . . . . #pilates #pilateslovers #pilatesinstructor #pilatesgirl #fitgirls #fitspo #fitness #gym #yoga #gununegzersizi #pilatestv #matpilates #core #spine #strong #strength #magiccircle #magiccircleworkout #pilatesring #legs #legday #booty #butt #hipsandlegs #thighs #hamstring @home.exercises
  • 17 0 6 minutes ago
  • Monday leg day 🙈 My alarm didn’t go off but I woke up 10 mins after... for a split second I thought ‘ah well I’ve missed it now may as well skip i...
  • Monday leg day 🙈 My alarm didn’t go off but I woke up 10 mins after... for a split second I thought ‘ah well I’ve missed it now may as well skip it and go back to sleep..’ BUT THEN... I jumped up got ready, supersetted everything with smaller rests and got it done. I deserve awards and medals for this please? In my fave @primitivegymapparel vest too 😊 #legday #fitfam #fitness #quads #gymlife #primitivegymapparel
  • 10 0 9 minutes ago
  • smiley winter bum❄️
.
Pull day was a success☺️
•bicep rows
•back fly
•high cable pulldown
•low cable pull ups
(Repeat 3x)
+ended with 15mins of inc...
  • smiley winter bum❄️ . Pull day was a success☺️ •bicep rows •back fly •high cable pulldown •low cable pull ups (Repeat 3x) +ended with 15mins of incline walking on the treadmill to get a bit of cardio in🔥 . All wintery holiday vibes xx
  • 12 3 10 minutes ago
  • The difference between the impossible and the possible lies in a person’s determination😍✌️
  • The difference between the impossible and the possible lies in a person’s determination😍✌️
  • 10 2 11 minutes ago
  • Hey @smith.julian thanks for the sick shorts but I’ve done like 8 of your workouts and I’m wearing the shorts and I still look like shit? Please ad...
  • Hey @smith.julian thanks for the sick shorts but I’ve done like 8 of your workouts and I’m wearing the shorts and I still look like shit? Please advise.
  • 7 1 27 minutes ago
  • If your testing my waters,
you better know how to swim. 🏊‍♀️ 🏊‍♂️ 🏊‍♀️ 🏊‍♂️ 🏊‍♀️ 🏊‍♂️
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Upper Body Workout My Loves! (30 second rest for ...
  • If your testing my waters, you better know how to swim. 🏊‍♀️ 🏊‍♂️ 🏊‍♀️ 🏊‍♂️ 🏊‍♀️ 🏊‍♂️ • • • Upper Body Workout My Loves! (30 second rest for all sets) ••••••••••••••••••••••••••••••••••• 1️⃣ Incline Dumbbell press-double and single/ incline prone row double & single. (10 reps double 4 reps single/ 10 double 4 single x 4 sets) •••••••••••••••••••••••••••••••••• 2️⃣ Barbell Bent Over row/ Barbell Overhead Press. (12 reps/ 8 reps x 3 sets) •••••••••••••••••••••••••••••••••• 3️⃣ Leaning Cable lat raise/ Bent over reardelt flye. (15 reps/ 15 reps x 3 sets each side) ••••••••••••••••••••••••••••••••••• 4️⃣Assisted Dips/ Barbell bicep curl. (8 reps/ 12 reps x 3 sets) ••••••••••••••••••••••••••••••••••• 5️⃣ Bicep to Lat raise/ Overhead Tri extension. (12 reps /15 reps x 3 sets) • • • #transformation #happy #bodypositive #squats #legday #gainz #workout #getstrong #getfit #thick #weighttraining #muscle #strong #selfie #fitfam #fitspo #fitspiration #girlswholift #healthandfitness #fitgirls #fitnesswoman #mma #boxing #muaythai #selflove #positivity
  • 114 8 yesterday
  • E N R O L L E D A T N A S A
  • E N R O L L E D A T N A S A
  • 132 12 2 days ago
  • P A C E Y O U R S E L F
  • P A C E Y O U R S E L F
  • 311 23 6:16 PM Aug 31, 2018
  • G E T O P E N
  • G E T O P E N
  • 371 23 2:25 AM Aug 27, 2018
  • I T W A S W R I T T E N
  • I T W A S W R I T T E N
  • 336 18 3:16 AM Aug 25, 2018
  • S P E E D K I L L S
  • S P E E D K I L L S
  • 324 22 5:51 AM Aug 23, 2018