The world of exercise and fitness can be a bit confusing for both the novice exerciser and someone who has been training for a while – high intensity, low intensity, body weight exercise, weighted exercises, long runs, sprint runs, 12 minute training sessions, 40 minute training sessions, what is the best way to exercise?
The bad news is, there isn’t one answer that fits all with exercise, it is completely individual. But the good news is, that means you get to find a training routine that works for you and gives you maximum results.
If you’re confused about where to start, try following the below tips to find an exercise routine that’s right for you.
1. Set a fitness goal
2. Find the best time for you
3. Find a style of exercise that motivates you
You may be motivated by fun training sessions with others or you might thrive from getting your butt kicked with really hard exercises! Either way, it’s important to find a style of exercise that not only gets you to your goals, but that you are motivated to do.
4. Get a PT
If you feel like you’ve set a smart fitness goal, you know your best time to train and are pretty excited about exercise, but you’re still not sure what exercise routine is best for you – it’s time to call in the experts! A personal trainer will take all the thinking out of your training sessions, planning exercises and routines that work for your fitness level, health and fitness goals and that progress you along the way. You will need a meeting with a personal trainer first so they can find out what you’d like to achieve, assess your fitness levels and details for what motivates you – the rest is up to them to plan and you to turn up and exercise!
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At a recent craft fair a Young Living Rep was telling customers NONE truthful things and it broke my heart.
I Love these Oils
I Love this company
I want people to know how amazing they are so please know the following:
•The best way to get Young Living Products is to JOIN as a Wholesale Member and Save 24% off the retail cost.
•There is ZERO cost to a membership
•There are NO commitments to this. NO required monthly purchases. NO minimums. NO fees. NOTHING.
•You do NOT have to do the business.
•You do NOT have to sign up for Essential Rewards (Customer Appreciation Program)
•You can just grab oils or items through a friend that is already a YL Member
•If you do signup, do it with someone that will help and educate you. It matters!
•The Starter Kit with 11 oils and diffuser is by far the Best value and offers the most options when you are getting started with oils.
•Your membership will go inactive after 12 months of no purchases. That’s it. Done.
•You can keep your membership active by purchasing product you want. That’s it.
No fee. No commitment. SIMPLE.
Please, if you have questions ASK ME!
If someone tries to tell you otherwise, ask me.
I want people to benefit from the oils.
Young Living is about Health and Wellness 🌿
It is that simple
Harini yang pilih warna Kakak je, jadi Pink la lampu tidur malam ni kan. 🙊 Yang lain dah selamat tidur. Berapa hari ni ramai tetamu, banyak main, tidur lewat. Urut lebih sikit dengan Lemongrass + Cedarwood. Biar sedap sikit tidur. ☝🏻
Jadi kita diffuse Lemon & Cedarwood malam ni. Combination apa ni? Ntah lah, bila dah ada EO ni try and error sendiri lah mana yang sesuai. Banyak je lagi pilihan, tapi dua ni yang dicapai. 🙊 Lemon nak boost immune system, Cedarwood bagi deep sleep. Pon bolehh. 🤭 .
So I never used to use them, why? Because I didn't know what they were for... Until I looked it up because people were sharing their benefits with them so Ofcorse I had to Check it out! 😅
And they're actually amazing! They are a natural product that can... reduce : pains, aches, Scars, stress
disinfect : clean, freshen the home
Add to : creams, hair products, perfume
Help : colds and odours
And that's just what I've learnt and experienced so far 🙌
The peppermint I'm diffusing here is for the fresh scent in my home and to help with mine and my daughters colds, so stuffed noses and head aches 😖🤧🤒
I believe that exposure to germs is a good thing, it builds our immune system. You won’t see me with traditional antibacterial gels. I do love that my girls love the #onguard hand sanitizer! When you crawl on the Starbucks floor during Santa season, I draw the line!
On Guard is a blend of essential oils that help boost our immune response.
Thanks to the Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils, this oil protects us from environment threats and supports immune function.
1809 hours ago
🤔The price of our Health.
So I got sent this link the other day, and yes it is real. It led to a big discussion with a physio and we were curious as to what drives some women to spend their money without question on luxuries/ necessities, but not always on their health. For example I know many women ( myself included) who don't bat an eye lid paying ££ for a haircut and colour, having their nails done, eyebrows/eyelashes done, using mobile phones and going for a coffee and cake without questioning the cost. I'm sure these women won't be spending £155 on a paperclip but.....Some wouldn't hesitate to spend a few pounds on new shoes ( trainers for me) , going out for a tasty meal, a sneaky bottle of wine or paying for a number of clubs and events for their children to attend. Of course this is a big generalisation but I hope you get my drift. What is it then, that makes women hesitate to spend on their health?
It is common that women will suffer with a health issue for a while ( I'm sure I heard it can be around 7 years recently) before seeking help!
Surely without our health nothing else matters? Finding a well educated fitness/ health professional who has knowledge that will help you to feel better in yourself has no price?
Do you ever hesitate at spending on your health?
Omega 3 Penting untuk Kesehatan
Omega 3 merupakan asam lemak Polyunsaturated Fatty Acid (PUFA) atau asam lemak tak jenuh (lemak baik) ganda. Omega 3 ini memiiki manfaat yang luar biasa untuk tubuh. Sayangnya, tubuh tidak bisa memproduksinya sendiri. Bagaimana cara mudah mendapatkannya? Manfaat Omega 3
Berikut ini beberapa manfaat Omega 3:
Mendukung kesehatan sel-sel otak dan membantu tumbuh kembangnya pada anak.
Mendukung pembentukan membran, regenerasi sel dan melindung sel-sel tubuh.
Membantu kinerja sel saraf dan sistem kardiovaskuler denngan cara melancarkan peredaran darah.
Mengurangi risiko terkena serangan jantung.
Sumber Omega 3
Karena tidak bisa diproduksi sendiri oleh tubuh, maka Anda perlu asupan Omega 3 lewat makanan yang mengandung Omega 3 yaitu:
Ikan laut dalam, seperti ikan Tuna, Salmon, dan Makarel
Kacang-kacangan, seperi Almond, kenari, dan biji-bijian.
Sayuran, seperti Bayam, Kangkung, Kembang kol, dan brokoli.
Buah-buahan, seperti aneka Berry, Alpukat, dan Pepaya.
Suplemen Omega 3, seperti NutriliteTMSalmon Omega 3 Complex.
NutriliteTM Salmon Omega 3 Complex
Untuk memastikan tubuh Anda cukup mendapatkan asupan Omega 3, rutinlah mengonsumsi NutriliteTM Salmon Omega 3 Complex setiap hari. Suplemen ini mengandung 2 asam lemak esensial Omega 3, EPA (Eicosapentanoic Acid) dan DHA (Docosahexanoic Acid) yang berasal dari ikan Salmon perairan Norwegia, Atlantik Utara yang bebas pencemaran.
Manfaat lain dari NutriliteTM Salmon Omega 3 Complex di antaranya adalah:
Kandungan asam lemak Omega 3 akan memperlambat terjadinya pembekuan darah, membantu pertumbuhan dan perkembangan fungsí normal otak, mata, saraf dan sendi, meningkatkan sistem kekebalan tubuh, serta memiliki efek anti radang.
Asam lemak Omega 3 juga mempertahankan tekanan darah, kadar kolesterol dan trigliserida untuk mendukung kesehatan jantung dan pembuluh darah.
Kandungan Vitamin E yang merupakan antioksidan membantu mempertahankan kualitas dari minyak ikan.
Untuk Order ceck Bio di atas
..ngeriii gk sih liat lotion2 jmn now yg kyk klorin 😢 .. sejak ala2 korea menjamur smua pgn instan tnp melihat the big risk ... cari yg aman aja biar kulit kalian moca yg pnting sehat.. (save your kidney) --》underline please. #bodybutter#keephealthy