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  • cantagali.com/cowork
  • cantagali.com/cowork
  • 300 4 3 days ago
  • We are pleased to announce that Cantagali Limited was nominated and selected by @businessdayng as one of the recipients of the Maiden Business Day ...
  • We are pleased to announce that Cantagali Limited was nominated and selected by @businessdayng as one of the recipients of the Maiden Business Day Top 100 Fastest Growing SMEs in Nigeria. As the year winds down, we want to dedicate this award to our clients, partners, stakeholders and employees who have weathered the rough times with us with a commitment that is heartwarming and commendable. Our appreciation also goes to Business Day Newspapers for the timely recognition. As Cantagali Limited enters its second decade, we hope to continuously diversify our real estate, facility management and investment portfolio in a bid to stay competitive, provide more jobs and remain the real estate company of choice for discerning customers who understand affordable luxury. Visit us at www.cantagali.com for your real estate and property needs/facility management business requests. - #regrann
  • 289 4 3 days ago
  • You know the feeling of wanting something soooo badly, you self-sabotage and get in your own way??🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
➳
The past couple of weeks,...
  • You know the feeling of wanting something soooo badly, you self-sabotage and get in your own way??🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ ➳ The past couple of weeks, I’ve been filming videos for my upcoming #EmotionalMastery Course. And I’ve been getting in my own way A LOT. ➳ But I have to remember, it’s not about me; it’s about YOU. ➳ It’s about helping YOU confidently explore your emotional terrain so you can live with greater inner and outer freedom. ➳ So…I have a proposition for you. If you’ve been wanting to live in self-mastery, welcome all of yourself, and trust in your own ability to meet life’s challenges… ➳ Send me a DM now with your email address. I’ll let you know when I open my #EmotionalMastery Course this month. ➳ Let’s go get free!
  • 598 9 4 days ago

Latest Instagram Posts

  • A Change of Perspective: switching the perspective from “me” to “you” is everything. The saying “people don’t care who you are until they know what...
  • A Change of Perspective: switching the perspective from “me” to “you” is everything. The saying “people don’t care who you are until they know what you can do from them” is absolutely true! Anyone wanting to influence anyone else must first know what is already influencing them. You do that by asking enough questions to truly understand what they need, and then packaging what you want in a way that meets their needs first. Coach Andrea Duah
  • 13 1 23 hours ago
  • What are you getting done tonight? Just submitted our biggest estimate yet for a repeat customer. A typical Tuesday over here 😂
  • What are you getting done tonight? Just submitted our biggest estimate yet for a repeat customer. A typical Tuesday over here 😂
  • 7 1 23 hours ago
  • Earlier this month we talked about big picture focus and how it can make or break your business. Cliche or not, FOCUS MATTERS. Knowing what you wan...
  • Earlier this month we talked about big picture focus and how it can make or break your business. Cliche or not, FOCUS MATTERS. Knowing what you want and how you'll get there is key. And without determination, goals quickly fade. So how can we improve our focus? Here are a few of our favorite tips that we've learned while working through 2019 Q1 using the @fullfocusplanner! 🗓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 - Work when you are most inspired. If you have the option, find the time of day that you believe truly releases your productivity. Some work better late at night, and others, first thing in the morning. It's really about your brain's level of alertness and how you feel during certain times of the day. Find what works for you and get it done! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 - Restructure your goals. If your target goal is too difficult or too big to accomplish in one work session, you'll end the day frustrated. Do your best to break down your goals for the day into smaller targets and be sure to reap the satisfaction of actually checking an item off once you accomplish it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 - Practice Pre-Commitment. Pre-commitment is when you decide ahead of time what task you’re going to work on, excluding everything else, and for how long you’re going to work on that task. Once you’ve identified your mission, write it down. Set a timer, turn off all distractions, keep your head down and come up for air once that timer goes off! You'll be amazed at how focused you can be with just a little planning ahead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus can be found through meditation, exercise, or accountability. It's really about finding what works best for you and what keeps you productive throughout your week. Don't be discouraged as you discover your personal flow! Experiment with different tips and tricks! Be intentional and you'll always find your way! What is something you've discovered helps YOU focus? #CopperheartCreative #Focus
  • 17 1 23 hours ago
  • 🎉New Arrivals Have been Posted online!
Feel free to send msgs/ emails in regards to any questions you may have!💕
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Sizing Charts ,Policies,Ship...
  • 🎉New Arrivals Have been Posted online! Feel free to send msgs/ emails in regards to any questions you may have!💕 : : Sizing Charts ,Policies,Shipping & prices are all available online!🤗 Local pick up & delivery options are also available for local clients living in the Miami/Broward area
  • 10 2 yesterday
  • SolarEdge 5kW HD Wave Inverter Installation
  • SolarEdge 5kW HD Wave Inverter Installation
  • 12 1 yesterday
  • Whatever collection you may have, we have a way to #FrameIt!
  • Whatever collection you may have, we have a way to #FrameIt!
  • 16 2 yesterday
  • Lights, camera, and You! ✊🏼
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The best part of our story is the ability to help others share their passion with the world. •
Connection 🧩 
Innova...
  • Lights, camera, and You! ✊🏼 • The best part of our story is the ability to help others share their passion with the world. • Connection 🧩 Innovation 🌐 Community 🗣 • @veggystreet is part of the the month long campaign to help bring awareness and raise funds for @nvspca for the @weareveganuary presented by @vegansbaby Just order their yummy Chilli Dog or Tamale di Polenta all month to show your support. 🐶
  • 39 10 yesterday
  • Chicago come join us Jan 26th as we showcase our line at the Level Up Mixer presented by @refindyou! It's an evening of empowerment, glam, and ente...
  • Chicago come join us Jan 26th as we showcase our line at the Level Up Mixer presented by @refindyou! It's an evening of empowerment, glam, and entertainment all taking place @evolveher! The link to get tickets is in our story! See you there! #shopconfidence #refindyou #evolveher
  • 16 1 yesterday
  • It’s More than Just what you look Like ! It’s more about how you feel ,When you look like what you Perceive yourself As.✍🏼 Laviestylz.com🔱
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20...
  • It’s More than Just what you look Like ! It’s more about how you feel ,When you look like what you Perceive yourself As.✍🏼 Laviestylz.com🔱 : : 20/20 Jumpsuit available Now Online🕶
  • 30 2 yesterday
  • so grown up. i’m not complaining #blessed
  • so grown up. i’m not complaining #blessed
  • 50 5 yesterday
  • Does your idea of a perfect kitchen includes crochet hanging towel as its detail? Try this new stuff handmade we have got just for you! 
#instaecom...
  • Does your idea of a perfect kitchen includes crochet hanging towel as its detail? Try this new stuff handmade we have got just for you! #instaecommerce #instabusiness #instastore #instatips #instamarketing Crochet Kitchen Hanging Towel with 2 dishcloths, Kitchen Hanging Towel, Crochet Hanging Towel, Crochet Top Kitchen Towel, Kitchen Towel
  • 1 0 yesterday
  • This year will be a breakthrough year for me. Many times I’m tempted to look at the past but my portion is not to be like Lot’s wife ya heard? What...
  • This year will be a breakthrough year for me. Many times I’m tempted to look at the past but my portion is not to be like Lot’s wife ya heard? What’s NEXT Lord? Use me ... I forget what is behind and I press ☝🏾🙌🏾
  • 8 1 yesterday
  • I'm just saying honey!! This is my whole, entire mood for the rest of the year! I'm in the season now where I can no longer afford to do free. (Esp...
  • I'm just saying honey!! This is my whole, entire mood for the rest of the year! I'm in the season now where I can no longer afford to do free. (Especially after my quit day lol) My experiences, services, products, knowledge and etc come at a price and that's ok. So many times we as artists and entrepreneurs are afraid that setting our prices will scare people off. And it will but those are the wrong people. You want the people who see the value you bring to the table. Everyone else will just have to catch up....and believe me they will. And when they catch up, have the invoice ready! #krystledionnedance #dancebusiness #blessedandbooked
  • 31 6 yesterday
  • 🌈 SURPRISE GIVEAWAY 🌈 
No other way to Celebrate @retrogradegoods opening with a giveaway! We are excited to announce that we have officially sto...
  • 🌈 SURPRISE GIVEAWAY 🌈 No other way to Celebrate @retrogradegoods opening with a giveaway! We are excited to announce that we have officially stocked up with the best handmade goods we knew you would want in one store! Each brand is a boss babe owned #smallbiz featuring #handmade items! We have decided to give away 1 $100 dollar gift card to our store front! Here are the rules for this giveaway: 1. Comment and Tag a friend who should enter to win too (one entry per comment but more tags = more entires!) 2.You must be following @retrogradegoods 3.LIKE THIS PHOTO Winners will be announced February 1st! 10 Bonus entries for sharing on your actually feed and 5 bonus entries if you share In your stories! Thanks for entering and we can’t wait to open our hearts and doors to you all! We do not sell any items online so if you are a non local winner you will receive $100 worth of hand selected prizes! $100 worth of free art!!! Still worth it!
  • 69 109 yesterday
  • The Life , Your Style! 
The Life Stylz ✨✨✨✨
  • The Life , Your Style! The Life Stylz ✨✨✨✨
  • 20 2 yesterday
  • Geht es dir auch manchmal so, dass du ein doofes Erlebnis hast oder sich jemand dir gegenüber nicht nett verhält und du dich dann mies fühlst 😑? O...
  • Geht es dir auch manchmal so, dass du ein doofes Erlebnis hast oder sich jemand dir gegenüber nicht nett verhält und du dich dann mies fühlst 😑? Oder es passiert etwas, dass dich wirklich, wirklich runterzieht. 😓😦😦? Was fühlst du? Wer bestimmt deine Gefühle? Wie gehst du damit um? Manchmal sagen Leute zu mir:"Hey, Brigitte Du bist doch Coach... was machst du denn, wenns dir mal richtig Scheisse geht?" Was ich dann tue? Ich lasse die Gefühle zu. Ich ärgere mich, ich bin traurig, ich weine, ich zweifle... ➡️ Gefühle zuzulassen und anzuerkennen hilft oft schon, dass sich die ganze Situation und das Chaos in dir drin wieder beruhigt. Und dann kann das Gefühl kommen... und auch schneller wieder gehen 🎈✨ ... dann, stehe ich wieder auf und schaue mir die Situation an und ✴ ENTSCHEIDE ✴wie ich mit ihr umgehe. ... sehr heftige Gefühle (wie Wut zum Beispiel) kannst Du ohnehin nicht über Stunden oder Tage aufrechterhalten im Körper. 😤😧Die haben einen Peak 📈... und dann werden sie auch wieder schwächer.😴 Je mehr du da rein gehst, desto schneller flacht das Gefühl wieder ab 😉 [... übrigens ist kein Kaffee in meiner Tasse☕, da oben im Bild für das Foto. Find ich gar nicht gut. Nervt voll 😧. Denke aber ich komm damit klar 😉] Was machst du, wenn du negative Gefühle hast? Freue mich über deinen Kommentar...! #feelings #entrepreneurlife #entrepreneurmotivation #selbstständig #freelancer #businessowner #business #erfolg #erfolgreich #erfolgreichstehtdir #instabusiness #instaleadership #inspiration #geschäft #unternehmer
  • 30 3 yesterday
  • RECRUITERS + LINKEDIN
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This is the first of a new short-video series I have created to help provide some clarity on what Recruiters shoul...
  • RECRUITERS + LINKEDIN ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the first of a new short-video series I have created to help provide some clarity on what Recruiters should be doing on LinkedIn. We will start by discussing how to create an Irresistible Profile. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photos and Visual Media are a big part of Social Media, and sadly very few Recruiters are taking advantage of this. We will discuss videos on another video, but today I want to focus on photos. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people have only one photo on their profile: A headshot that they use for their profile picture. There’s nothing wrong with this, but I believe Recruiters should be consistently adding high-quality photos to their feed. It could be photos of your workday, events, or really anything. Photos help your audience connect with you in a way that words cannot. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recommend posting at least one new photo per week. It doesn’t have to be forced, think of ways that you can expose your life as a Recruiter to your audience. Try it out and see what kind of engagement you get. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #remoterecruiter #linkedin #linkedinmastery
  • 46 5 yesterday
  • 15 2 9:00 PM Dec 29, 2018