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  • 💥 Who wants to try this LOW IMPACT (but super spicy) TOTAL BODY circuit? 💥
⠀⠀
Yesterday I went LIVE and did a workout in under 3 minutes. Yes, th...
  • 💥 Who wants to try this LOW IMPACT (but super spicy) TOTAL BODY circuit? 💥 ⠀⠀ Yesterday I went LIVE and did a workout in under 3 minutes. Yes, this constitutes as a workout 😜. I was out of breath and had one of those wicked sweat glows going on that tricks people into thinking I’ve mastered a dewy make-up look. Nope, just endorphins and sweat baby 💦. ⠀⠀ 👉🏻 I’m saying this because it’s the holidays, the time of year where all of a sudden everyone goes into panic mode and just doesn’t have “time” to workout. What if you just moved it for 5 minutes each day until the chaos of baking 33 batches of ginger snap cookies, buying overpriced presents and attending your festive functions was over? Do you think you could do that? Thought so 😏. ⠀⠀ 👉🏻 Here’s a little at home circuit and even though it’s not crazy intense I can guarantee that if you grab a heavier set of dumbbells that you will get a dewy glow in under 10 minutes too. ⠀⠀ ✖️Press to Tricep Ext - 60 seconds ✖️Curl to Glute Bridge - 60 seconds ✖️Kneeling Squat to Press - 60 seconds ✖️Renegade Row to Snap Jump - 60 seconds ⠀⠀ Repeat through as many rounds as you can in your time crunch.
  • 724 54 5 hours ago

Latest Instagram Posts

  • 🍑 HUMP DAY MOVE🍑

CABLE PULL THROUGH

TARGET: GLUTES • Set up your cable machine low, face away from the machine, grab the rope through your legs...
  • 🍑 HUMP DAY MOVE🍑 CABLE PULL THROUGH TARGET: GLUTES • Set up your cable machine low, face away from the machine, grab the rope through your legs, feet should be just beyond shoulders with apart • Reach through your legs, HINGE at the hips • Keep your arms straight, extend through the hips, return to start position squeeze through your glutes. *Remember this is a hip hinge movement not a squat. #strongwomen #strongwoman #mindset #glutesworkout #legdayworkout #legday #personaltrainer #work #motivate #inspire
  • 0 0 1 hours ago
  • Absolutely love army green lately! Especially with pink! Who knew 🤷‍♀️ @gymstarproshop
  • Absolutely love army green lately! Especially with pink! Who knew 🤷‍♀️ @gymstarproshop
  • 1 2 1 hours ago
  • Meet the team: Stephen Todarello. With over 25 years in property management Stephen brings a wealth of knowledge. 
Stephen's passion for property m...
  • Meet the team: Stephen Todarello. With over 25 years in property management Stephen brings a wealth of knowledge. Stephen's passion for property management extends to the variety of architecture, character and design of properties in the Eastern Suburbs. He enjoys learning the story behind the homes he manages and how to best showcase investment properties to impress future tenants.
  • 2 1 1 hours ago
  • Holding on to your past can only set you up for failure. The enemy within "in your mind" will whisper sweet nothings about your past failures to yo...
  • Holding on to your past can only set you up for failure. The enemy within "in your mind" will whisper sweet nothings about your past failures to you and tell you how you can never make it. Refuse to accept it and proclaim the promises of God over your life, and declare the word that says "I can do all things through Christ that strengthens me. Let this be your constant proclamation and work towards your goals! Your success is sure.
  • 0 1 1 hours ago
  • I’ve met some really INSPIRING, STRONG, EMPOWERING WOMEN through weightlifting. “There is no force more powerful than a woman determined to rise.” ...
  • I’ve met some really INSPIRING, STRONG, EMPOWERING WOMEN through weightlifting. “There is no force more powerful than a woman determined to rise.” The few I’ve gotten to share a platform with that have inspired me without them even knowing, what an honor it is that I’ve gotten to cross paths with you. And those I’ve gotten to watch compete and journey I’ve followed, you all are incredible. #wcw #strongwomen #likeagirl #usaw #usaweightlifting #girlswholift #weightlifting #empower #inspire #rise
  • 3 1 1 hours ago
  • 2 1 1 hours ago
  • Thank you to Noah Fant for the support 💯
  • Thank you to Noah Fant for the support 💯
  • 9 1 1 hours ago
  • YOOOOO! I swear im fucking #dead right now. 😭😭😭😭😭
  • YOOOOO! I swear im fucking #dead right now. 😭😭😭😭😭
  • 7 1 1 hours ago
  • i want to apologize to all the women
i have called pretty
before I’ve called them intelligent or brave
i am sorry i made it sound as though
somethi...
  • i want to apologize to all the women i have called pretty before I’ve called them intelligent or brave i am sorry i made it sound as though something as simple as what you’re born with is the most you have to be proud of when your spirit has crushed mountains from now on i will say things like you are resilient or you are extraordinary not because i don’t think you’re pretty but because you are so much more than that -rupi kaur 🏔 . . .
  • 5 1 1 hours ago
  • It is easy to get caught up in the end of year hustle! Follow these simple mindful tips and stay connected, aware and inspired! ⭐️Observe your surr...
  • It is easy to get caught up in the end of year hustle! Follow these simple mindful tips and stay connected, aware and inspired! ⭐️Observe your surroundings! The people, events, colours and movement. ⭐️Listen. During spare moments listen to the sounds around you and see if you’re able to shift your awareness from sound to sound, tuning into each different sound for a brief moment. ⭐️Taste. When sharing meals with family and friends instead of eating unconsciously take time to notice the individuals flavours in the food as well as the sensations and different textures.
  • 2 1 1 hours ago
  • 2019 is going to be a BIG year, not just for my new venture @momgenius - but for YOU!
  • 2019 is going to be a BIG year, not just for my new venture @momgenius - but for YOU!
  • 6 1 1 hours ago
  • Follow us at @momgenius to hear some BIG NEWS!
  • Follow us at @momgenius to hear some BIG NEWS!
  • 5 1 1 hours ago
  • We are going to CHANGE UP the INVENTION space....
  • We are going to CHANGE UP the INVENTION space....
  • 6 1 1 hours ago
  • And make dreams come true...
  • And make dreams come true...
  • 4 1 1 hours ago
  • 0 1 1 hours ago
  • Challenge day 12!

Always be yourself!

I know it sounds simple enough, but there are so many times and places where we show fake versions of ourse...
  • Challenge day 12! Always be yourself! I know it sounds simple enough, but there are so many times and places where we show fake versions of ourselves in order to find approval from people who hold no weight in our lives. You were born unique. All of your quirks and the awesome little things that make you who you are should never be hidden! Embrace who you are because the people who should be in your life will accept and embrace you for exactly that! Be weird. Be Loud. Be Funny. Be a self proclaimed Grandma or Grandpa. Be YOU! Love yourself for who you are and never mask it for the sake of others: a genuine article to the core! You may not be everyone's cup of tea, but that's okay! Maybe you're actually just a fine wine! #beyourself
  • 206 4 2 hours ago
  • When you have so much to choose from, it's a good to have kinda problem. 🤔🤔🤔
  • When you have so much to choose from, it's a good to have kinda problem. 🤔🤔🤔
  • 1 1 3 hours ago
  • 💌
  • 💌
  • 72 1 3 hours ago
  • Calling all Philly based OWA members and friends 🎉 @eyedesignsllc is hosting an upcoming regional event on December 20 (complete with a visit from...
  • Calling all Philly based OWA members and friends 🎉 @eyedesignsllc is hosting an upcoming regional event on December 20 (complete with a visit from 🎅 ). For more information on the event, plus how to get in the #holidayspirit by providing donations to a family in need, swipe 👈 & click the link in our bio to RSVP!
  • 59 1 10 hours ago
  • Aloha Aku No, Aloha Mai No .🌺
.
.
.
Meaning ; I give my love to you, you give your love to me. 💕 .
.
📸 @oat_theerayud
  • Aloha Aku No, Aloha Mai No .🌺 . . . Meaning ; I give my love to you, you give your love to me. 💕 . . 📸 @oat_theerayud
  • 270 9 2 days ago
  • I’m in Love with the island even more! Love this ice cream in papaya bowl @banan ❤️ 📸 @peachwiri 😛
  • I’m in Love with the island even more! Love this ice cream in papaya bowl @banan ❤️ 📸 @peachwiri 😛
  • 261 19 3 days ago
  • building sand castle 🏰 instead of snowman this year ☃️
  • building sand castle 🏰 instead of snowman this year ☃️
  • 241 23 4 days ago
  • “NATURE“ cheaper than therapy 🗻 📸 @peachwiri
  • “NATURE“ cheaper than therapy 🗻 📸 @peachwiri
  • 226 16 6 days ago
  • we are the victorious ✌🏽✌🏼✌🏻 📸 @peachwiri
  • we are the victorious ✌🏽✌🏼✌🏻 📸 @peachwiri
  • 352 22 12:36 AM Dec 6, 2018
  • Aloha 🌺 means hello,goodbye and I love you 💕 📸 @oatters
  • Aloha 🌺 means hello,goodbye and I love you 💕 📸 @oatters
  • 281 17 4:50 AM Dec 4, 2018
  • better?
Siri, define better;
“1-of a more effective type of quality
2-fully or partly recovered; less unwell”
Better.
Funny how I seem to always sa...
  • better? Siri, define better; “1-of a more effective type of quality 2-fully or partly recovered; less unwell” Better. Funny how I seem to always say I want to be better see better breathe better eat better yet I’ve wanted to better myself I’ve begun to batter myself and now my consistency is unpredictable inconsistency, lumps through out but appearing smooth and put together. But it’s quite the contrary. Yet, how can I be sure? I’ve put forth the most I could fork up, or at least that’s what I think. Am I right or am I barely on the brink of reaching better, how will better look? When I was at the lowest point of my life I was the happiest. Truthfully. Being fucked up 24/7, hoeing around, constantly around town, watching my life go down hill I mull over the past. The extremes. Happiest in the worst moments and lifestyles yet in between when I’m doing good I feel unfulfilled. Unsatisfied. Why? Should it be different? Should it be better, or am I already better? Am I seeking something I already contain or have I not the slightest clue what better is? I’ll figure it out in due time, for how l’ll try to enjoy the ride until I reach my destination. -(hrg) “better blvd”
  • 149 3 12:03 AM Nov 25, 2018
  • So it’s thanksgiving
AKA lemme make posts on every account I own possible and thank everyone for being in my life
Because I typically neglect to th...
  • So it’s thanksgiving AKA lemme make posts on every account I own possible and thank everyone for being in my life Because I typically neglect to the rest of the year Unless it’s an anniversary or a birthday Or someone dies so I feel a need to appreciate those alive- Today is not a holiday. We gorge ourselves with foods we look forward to and then we go back to normal life. Christmas is not a holiday. Just a commercialized day, an excuse to spoil the ungrateful children who will whine because their laptop was blue and not teal while the poor manage but coloring books their kids manage a smile at, Easter is now but a Sunday to stuff ourselves with candy and bullshit we will get yet again in Halloween from complete strangers. My point is we wait for one day to come every year to do the shit we should and could do every fucking day. We neglect Christ until Christmas when we’ve gotta be good people to get our gifts on our bullshit lists that shouldn’t even exist. I’m so fucking sick of this. Of every year being the same shit that we know we don’t really look forward to anymore because the truth has been revealed and the things we actually feel get in the way of ignorant excitement. But we will remain silent and let each holiday and year pass by and teach our kids to act this way and look that way and hug this relative and don’t touch this until Christmas until they grow up and don’t give a fuck and then they will do the same and then revelations comes and we’re all dead and why did we wait for one day to thank each other? Why did we wait? Why do we always wait until it’s too late?
  • 102 1 9:36 PM Nov 22, 2018
  • a year since this day
a day so seemingly original
just a day I fought to prove I wasn’t pitiful through the digital pivotal world I’m stuck in
I fe...
  • a year since this day a day so seemingly original just a day I fought to prove I wasn’t pitiful through the digital pivotal world I’m stuck in I feel like a top you spin around the holidays, Picked up and played with, dizzied by those around me that have found me and deemed me their toy of choice And then broken or dropped or stuck in the couch cushion next to crumbs and a dime from 1979 And I whine and cry but get silenced by the secrecy of where I’m unintentionally hiding And one day couch owner will get mad about the condition of home and deep clean every crevice possible And she’ll toss out the crumbs and pocket the dime and leave me out for the children to play with But they will grow bored of me ten times faster than the first time And I become useless. I’m useless to most people’s lives. This day a year ago I tried to establish some form of hierarchy Wanting to show I’m not some dumb little bitch you can stomp on Throw to the curb I’m more than that. I’m more than that. I promise I’m more than that. But yet here I am reminiscing so am I really that relevant? Do I actually matter, Or do I just want to? Do any of us matter, Or do we just want to? I can’t decide Nor do I want to. I have all the answers I want. But some things would hurt too much to know. To hear feel seer in my fragile compound of a brain collecting drippings from the rain of my eyes and those I’ve seen in the days passed by... A year ago I tried to make a statement, One I have yet to complete. One I don’t think I can finish given what little I have to replenish my mind and body, What little motivation to know why I really am who I am, Not just what I’ve been told and heard, The truth. But the real truth lingering beneath the sheets of uneasiness and words held back by guilty consciences of hands slipping into another’s pants, infidelity. Truth slipped into the drink of the girl you thought would be a good time prior to rejection you find harder to swallow than the truth of what you did upon her involuntary unresponsiveness. The truth of the slavery. Knowing who you truly are and how you came to be and coming to terms with it is that truth. The sacred scared truth I can’t handle. Yet
  • 103 5 7:06 PM Nov 21, 2018
  • Unforgettable is a shitty way of describing anything
Like yeah
We get it
You’ll never forget that moment person place thing
But there’s so many oth...
  • Unforgettable is a shitty way of describing anything Like yeah We get it You’ll never forget that moment person place thing But there’s so many other beautiful ways you could’ve described it But instead you were lazy and stuck on the label “unforgettable” and expect me to get what you mean? Because to me Unforgettable could be traumatizing Lovely The best pussy you ever had The most mediocre dining experience you’ve yet to encounter; Be fucking specific. We’ve grown so lazy we abbreviate abbreviations and replace elation with a corny ass emoji type face & expect people to decrease their misunderstandings When there’s hardly a legible word to understand Our English slanguage has declined and I mean I can’t deny the fact that I don’t speak proper English 99% of the fucking time but at least I can admit that it’s lame and maybe it should be changed But what am I but a young irrelevant bitch fighting so hard with the nonexistent privilege I have except for being pretty and white To make it out and see through my mom and folks will be alright But fuck I can barely sleep at night and I grind my teeth down to pain upon being awake and shit I don’t know what I have left to give But a smile when I can manage it And words some deem meaningless. This just another poem I didn’t know I wanted to write. Enjoy and carry on with the rest of your night, not like you would do anything else anyway.
  • 154 2 3:29 AM Nov 20, 2018