오늘 운동 후😏
무거운 무게를 드니 날 때부터 엉덩이가 없었던 저도 엉덩이가 생겼어요... 스퀏 할 때 무게를 이대로 계속 올려도 되는 걸까요?
아니면 갯수만 올려야 할까요?
허벅지는 그만 굵어지고 싶은데 말이에요 하하..
#정면에서 보면 #저렇게#굵진않아요.. #허벅지
2262515 hours ago
All I want for Christmas...
Is to be tan all year round☀️🌴and it’s possible with @glowprotans 😍 You guys know how obsessed I am with this self tanner!
I wanted to share some tips and tricks for you all:
☀️I get about 12 uses out of each bottle. One bottle is $30! I used to spend $30 for just one spray tan!
☀️I use the 14% DHA which gives me the deepest bronzed look! This solution is great for olive or already tanned skin tones. If you have medium or porcelain skin tones I’d recommend the 10% DHA mousse.
☀️I love to apply my tanning solution at night after I’ve showered and exfoliated. Shave, scrub off any old tan, wash your face with a rag or facial brush, and once you’re out of the shower don’t apply any lotions! I apply the solution with the tanning mitt to make sure it’s rubbed in evenly! The mousse is tinted so you can see exactly where you are applying and if there are any streaks! Using the mitt leaves your hands stain free!
☀️I love applying at night so I can sleep in the solution for a full 8 hours before showering. It’s easier this way so I don’t risk getting myself wet during the day if I apply my tan in the morning.
☀️The solution has no smell and will not stain your clothes or bed sheets! I personally sleep with a white comforter and if some of the bronzer rubs off on there it washes right out.
☀️Save money($10-15) by buying a product bundle PLUS you can use my code “JUSTUS10” for an additional discount on top of that! Shipping is quick as well and these would be perfect stocking stuffers!
Kinetic Fire Retreat FREE Ticket Giveaway! Read below to learn how to enter. 👍
All I want for the Holidays🎄is … a FAI Festival Ticket! We hope you get everything on your Holiday gift 🎁 list this year, and to get into the season of giving, we are giving away one FREE festival ticket to Kinetic Fire! To enter:
1 - Follow @flowartsinstitute and @kineticfireretreat
2 - Like this post
3 - Say what flow props are on your holiday gift list AND tag 3 friends in the comments
Kinetic Fire Retreat will take place May 16-19 in Spencer, Indiana. If you win and are unable to attend, you can choose to gift this ticket to a friend.
The more you comment, the higher the chance of winning. If you tag someone who’s not your friend (ie. a flow business profile) or the same person twice, your comment will be disqualified. The deadline to enter is December 24 and the winner will be announced December 25. Best of luck to everyone!
Original photo by @madtech_manipulations 👍
Laura Nowling carries a tattered Bible filled with recovery messages everywhere she goes. She got it in jail after being arrested for meth. “This is kind of like my life,” she said. Torn up but fastened back together. But there’s a happy ending — Laura is shining in her recovery. See the link in the bio for part iii of our AUSTIN RISING series. Photos by @altonstrupp#recovery#addictionrecovery#drugaddictionawareness#indiana
love me for my buns , i mean my puns . love me for my puns . but my buns cute too tho .
Oladipo vodio Indianu do pobede nad Niksima 110:99.
Viktor je upisao 26 poena uz 8 skokova i 7 asistencija. Tarner je postigao dva poena manje.
Sa druge strane Kanter je za Nikse upisao 20 poena uz 15 skokova.