🇺🇸 Scrambled Eggs, Avocado Toast & Cherry Tomatoes 🍃 Celebrating the start of a great day with a breakfast of Champs 😍 I’ll probably never get over the avo + egg combo 👌 Happy Thursday guys!
🇫🇷 Oeufs Brouillés, Toast d’Avocat & Tomates Cerises 🍃 Petit déjeuner équilibré pour bien commencer la journée 😋 Bonne soirée à tous !
Details 👉 2 scrambled eggs (directions on the blog) + toasted nordic bread topped with avocado chunks and sesame seeds + cherry tomatoes with olive oil and herbs + leafy greens
37056810 hours ago
🍋🍗 Grilled Lemon Chicken😍 ~
1 lb. boneless chicken breast
Juice of 1 lemon
1/2 cup extra virgin olive oil
1/2 tsp. salt
1/4 tsp. ground black pepper
1/4 tsp. garlic powder
Add lemon juice, olive oil, salt, pepper and garlic powder to a shallow bowl. Beat vigorously with a fork to combine into a dressing. Cut each breast in half to make 4 even pieces about 1/2 inch thick. Add the chicken to the dressing and let marinate for at least 20 mins. flipping half way through. Grill 5-7 minutes each side or bake on 400F for 25-30 mins. flipping half way through or until golden brown.
🍅🧀 Parmesan Tomato.
Cut a large tomato in half, place each half onto baking sheet cut side up. Sprinkle with salt and pepper, then top with bread crumbs and Parmesan cheese. Drizzle with olive oil and bake for 20 mins. on 400 until cheese gets melted and golden.
If there's one thing you want to try this weekend, it's this! 🧖♀️🧖♂️
You've probably had a hair mask before and you have probably scrubbed your skin at a point in your life. But have you ever had a hair scrub? Dang, the feeling after scrubbing your scalp - pure bliss!!!✨
Here's the recipe for this all-natural hair scrub:
-1/4 cup Himalayan pink salt, ground
-One tablespoon raw apple cider vinegar
-One tablespoon avocado oil
-One teaspoon Manuka honey
-Ten drops of rosemary essential oil
-Five drops of lavender essential oil
To use: take a small handful of scrub to wet hair and work it into your scalp. Let it sit for a few minutes and then shampoo and condition like normal. I used this on my colored-hair, and everything went well, but you should do a patch test before. Also, I recommend doing this in the shower or the tub because it can get pretty messy with the salt flying everywhere.
Why this works:
-Raw apple 🍎 cider vinegar: is praised for being rich in vitamins and minerals good for hair, like vitamin C and B. Some also claim it contains alpha-hydroxy acid which helps exfoliate scalp skin, and that it’s anti-inflammatory, which can help with dandruff. I find that ACV leaves my hair super shiny. -Avocado 🥑 oil: is full of antioxidants, minerals, essential fatty acids, biotin, vitamins A, B-5, and E. Treating your hair with avocado can moisturize, repair, and strengthen your hair oil is commonly used as a carrier oil for essential oils which will be used here to carry our rosemary and lavender oils!
-Manuka honey 🍯 : The moisturizing effects that honey has can be beneficial for your hair.
-Rosemary essential oil: apparently it improves blood circulation to the surface of the scalp which will, therefore, promote hair growth.
-Lavender essential oil: just like the rosemary essential oil, this one will promote hair growth, and it also has a calming effect, plus it has a pleasant smell!
If you try this, I would love to hear your thoughts on it and your feedback! Do you like this kind of posts?!! ♥️
I am so happy to announce that I am OFFICIALLY AN ARBONNE CONSULTANT!!💚
Back in September, I went to my first “Discover Arbonne” to support my bestie @_brittanybennett_ . I went because, honestly, I felt bad for B since I’ve seen other people be unsuccessful in an industry like this. I showed my support and ended up falling in love with Arbonne and everything it stands for. I wanted to start selling immediately!!! After talking with Brit, I decided I would try a couple of products first before I became a consultant as well. YALL , IT TOOK ONE PRODUCT TO HAVE ME COMPLETELY SOLD ON THIS COMPANY!!!! I took a leap of faith 2 weeks ago and became a Consultant under my bestie and the Arbonne community has already showered me with so much love!! I know with the help of my team and my love for amazing products,this will be such a success! I’m putting the link to my Arbonne account in my bio!! xx •
💖 Follow me @Gymer_ig for more 💗
❤ Update new pictures everyday!
📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵
312 hours ago
“Forget motivation. It’s a myth. I don’t know when we all bought into the idea that in order to change you must ‘feel’ eager or ‘feel’ motivated to act. It’s complete garbage. The moment it’s time to assert yourself you will not feel motivated. In fact you won’t feel like doing anything at all. If you want to improve your own life you will need to get off your rear and kick your own butt.” @melrobbinslive
It’s not easy to come home from a long day of work and get my butt kicked in my virtual gym, and honestly most of the time I don’t feel like it. But I make myself do it, and it feel so freaking good after ☺️. It’s not always easy, I’m not always motivated, but I am always thankful afterwards.
What helps you get your workouts done ? 💪🏻❤️
Want to share with you something that I think a lot of people on social media wonder about happiness and how to be happy every day. Here’s how it works for me only.
One question I get often is, what do I do to always be happy, be uplifting and where do I get my energy on a full day. I do choose to share my good/fun/ funny/ time with my love ones/cooking, etc.. moments with you guys because if you’re having a bad day & come on this platform and see something positive/ motivating- it might help elevate you or help change those negative thoughts.
I do have bad days, tough moments and in general life problems. I don’t have time share those moments because I’m trying my best to deal with my own anxiety/ bad moments as best as I can.
We all have our own demons to fight and I truly believe that anything we desire and manifest comes to life... keeping on pushing. “It’s okay to be sad, but don’t stay sad” @yung_pueblo
1212 hours ago
Maximize your workout by fueling yourself properly.
Hands up emojis if you need a little extra help to prepare for a few of those over indulgences we know are very real this time of year 🙋🏼♀️😏🎄 #wegotyou
Join us for our 5 day pre Xmas immune booster program to support & detox your body before the end of year celebrations kick off.
The program features, breakfast, lunch, dinner and our immune boosting elixir everyday. Excludes red meat, dairy and gluten PLUS free delivery 🙌🏻 $199 for the week!
Starts Monday 17th and ends Friday the 21st! Be quick though offer ends 8am tomorrow morning! 🏃🏻♀️ #eatfitfood
One time, someone told me to “take a bite out of life” ….took me a long time to figure it out, but I think this is what they meant…? 😜❄️
But I also realize this could mean a lot of other, not so literal things. When I think of this phrase, I think of ways to ✨“get in there!” and live an amazeballs life. ✨
Also makes sense, right? To that interpretation, I can offer you 3️⃣ tips:
1️⃣ Live & act on value. Do your habits related to food, movement, relationships, & mindset add immense value to your life? If not…then why are they still in your life? Life is much tastier when you actually do things that you enjoy. 🙌🏽
2️⃣ If you’re feeling anxious & stressed out…I have 1 Q for you. Who are you trying to impress⁉️Whoever it is, I guarantee you they’re not as important as your mental health. Don’t let people in the cheap seats hold front row opinions. 🙅🏼♀️
3️⃣ Don’t be so serious—fo’ realz. There’s a time & a place for seriousness…but that time & place is NOT all the time. The more permission you give yourself to embrace your inner goof-ball, the more successful you’ll be with everything. (speaking from experience 😂🤓)
➡️ So what do ya think? How do YOU best take a bite out of life? 😋👇🏽👇🏽
Shoutout to Noodles & Co. for finally putting Zoodles on their menu and for heaving healthier pasta options that I can turn to after insanely busy days and not feel guilty about! I could seriously eat Zoodles everyday and never get tired of them....
Not pictured: the giant rice crispy treat I was randomly gifted for free! (A personal win: I only ate half)
312 hours ago
Ultra Body Glow will protect your skin from the harsh winter months. The richness of the triple butter delight will leave you with a healthy glow
012 hours ago
Hey yall! 🙋🏼 My name's Wyn.
I'm an (aspiring) homesteader, loud environmentalist, and proud rabbit owner. 🐰 .
I'm so excited to begin sharing the adventures of my recovery and sustainable living journey! ☺
412 hours ago
Creating a new workshop space to run my essential oil workshops next year. I will be running my workshops * 101 Intro to Essential Oils
* Using Essential Oils to support anxiety and depression * Roller Ball and mixology workshops
* Beauty and Women’s hormones using essential oils
* Team trainings
So excited for 2019, I have truly found my calling and can’t wait to share my love, knowledge and passion on these incredible pure therapeutic essential oils.
If you would like to attend a workshop please pm me your email and I will send your dates once confirmed.
If you are not in Auckland I will book in a 1-1 Skype.
312 hours ago
dōTERRA Touch makes it convenient and easy to take your oils anywhere!! The Touch Kit features nine of our most popular oils in a base of Fractionated Coconut Oil, packaged in 10 mL roll-on bottles! These are ideal for both children and adults!!! 🙌👩👧👦💕😊
313 hours ago
MIND. SPIRIT. BODY!
I was in the gym yesterday and looked at myself in the mirror while resting... There was something I noticed that was so different than I use to be.
It’s not that my weight change, I had more muscle, etc. It was that I did not feel guilty. I was no longer working out to burn off last nights binge, fill my time to replace loneliness, or because I couldn’t stand the way my body looked.
I genuinely love the girl I was looking at! This is why 👇🏼 MIND:
When I started to fuel my MIND and invest in my mental health With Devotions, fellowship, positive thoughts, and some guidance. I started to give myself GRACE and loved myself.
When your mind is in the right spot your SPIRIT starts to show. You no longer have to try to become someone else, you just love who you are. No one wants to be around the negative Nancy or the quote one. Everything started to flow because I found the balance. I was eating well, not restricting or abusing my body with food or exercise.
When you have a positive mindset, your spirit is shining, your BODY starts to show it. You find consistency. You start to make healthy habits that FEEL GOOD! When you eat well, Its easier to be motivated to exercise. WHY? well there’s no guilt. You aren’t being “forced” to make up for your “poor behavior” When you are passionate about what you are doing and fall in love with your goals (in a positive way), You start to see physical results. Your mind shifts your thoughts to a healthy place and you can enjoy this life! ✨
903 hours ago
Had a wonderful week with this crew. Now it’s time for a family round of Weight Watchers
3923 hours ago
Say goodbye to stripping cleansers and hello to nature's natural cleanser, our naturally-derived #Qasil Leaf Powder 🍃Its incredibly gentle and soothing as it removes dirt and impurities for your freshest complexion yet, whilst providing calming hydration! #QasilOrganics#Naturalcleanser
Omg you guys...someone told me this morning that what I do as a coach is a scam and that I won’t have success. I was told that MLMs are scams and everyone fails. .
I mean, I guess if quitting my day job (7-5) and making 3x my monthly salary (that I used to make) isn’t success, than damn I’d love to know what is. .
Listen, I GET IT! Some people have this misconception of what an MLM is and think it’s a pyramid scheme. Heads up, those are illegal and have been for decades. .
I get told often, “you can’t make money unless you’re at the top” which is BULLSHIT! I make more than some coaches above me 🤷🏻♀️ but that’s not the point with this post. .
Fun fact- most corporate jobs, you’ll never make more than your boss. But yet, we aren’t calling these jobs a scam are we?? 🤷🏻♀️
Instead of telling someone what they do is a scam, why don’t you wish them success? Why don’t you cheer on them? Maybe we should start cheering these people on instead of knocking them down...
So if you wanna know more about what it is I do, and how I’ve retired myself at the age of 31, girl shoot me a message. Would love to give you more info. .
Much love 😘😘
1528 hours ago
My runs are starting to get quicker and I’m feeling lighter on my feet. I’ve been working on cadence and form, surprisingly that matters, who knew! 😆 .
I’m not where I wanna be but I’m moving in the right direction. I’ve decided to really try and acknowledge my progress vs focus on the things I think are crap. I have to say it helps, I’m definitely motivated to keep riding this train.