This is what lunch at 3pm on the way from one hospital to another looks like! 🤷🏻♀️ [green apple fizz +apple cinnamon protein bar]
Thankful for an easy snack with 10g of vegan protein and 3g of fiber🌱 to keep me going on crazy days. The convenience of Arbonne is one of my favorite parts about the company 👌🏻
Why do I feel so Good?
I feel years younger than I am and I have sustained energy throughout the day. No more brain fog, much less anxiety and mood issues. No more low blood sugar issues. I sleep like a rock, after decades of insomnia! I'm happier, more patient, calmer, better skin, hair growing faster, menopausal symptoms gone, and better nutrient absorption just to name a few.
My friends are getting off their prescription drugs, the body can heal autoimmune disease, heal insulin imbalance, and heal gut brain connection by building a healthy gut microbiome. All natural plant-based supplements, lifestyle and prevention is key.
Who wants more info???
My dearest friend Stacey shares:👇⠀
True: Dry skin is a sign of dehydration. However, once hydrated, drinking more water will not make the skin more hydrated. Eating foods rich in Omega 3 like fish, nuts and good fats build healthy skin cells on the inside. Joyome locks in moisture from the outside. Together, they are the key to a glowing complexion. ⠀
I will have to admit that I was a skeptic. Yes even at the top of my company, I didn’t really believe Plexus could make a great skin care product. I mean, I’ve tried them all. Literally, from drug store cheap to dermatologist expensive. ⠀
So when Plexus said skin care, I was like 😳 what? We do weight loss and gut health!!! 🤔⠀
Now, I don’t know why I ever doubted. Plexus doesn’t make products that compare to anything else out there. So why was I doubting that this would be any different? 🤷🏼♀️ ⠀
When you think of Plexus, you may not think skin care, but if you have not tried Joyome you are truly missing out!! Y’all it’s amazing. 😍 You have to see for yourself. ⠀
Every. Single. Person that I know doesn’t just “like” Joyome, they are blown away by how their skin has changed in just a few days/weeks!! When I see my friends, I know the ones using Joyome. I can tell by the Joyome “glow”!! ⠀
If you are a Joyome user, tell me how much you love it!! Even better, show me your Joyome glow!! Mine is in the comments👇🏼👇🏼
My mornings start with one of these everyday✨ Immunity Booster to support your immune health...because who has time to be sick?🤷🏻♀️
Packed with superfruits, nutrients, botanicals, antioxidants, milk thistle and vitamin C that’s clinically shown to support your immunity and white blood cells🌱
Plus 9mg of caffeine in each pack to give your morning routine a little kick👊🏻
How well do you respect yourself and your body?
Choosing to eat clean, whole-foods that derived from our earth leads to nourishment. When you nourish you flourish! ~
I can tell you from personal experience, when I put harmful processed foods in my body I feel fatigued, sick, sore, foggy, and anxious. I lose my connection and cannot fulfill my purpose.
The holidays are a time to spend with the family. In order for me to be present and feel good, while I'm bonding with my family, I will chose to eat well and enjoying little treats in moderation. #8020rule#fuelforthebody#selfrespect#eatwell#mindbodyandsoul#healthyfromtheinsideout#tagafriend#share#inspire#bestyou
2137 hours ago
You don't have to agree with me here, but seriously, peanut butter and chocolate are way better combination than peanut butter and jelly. .
Especially when it's gluten free, no trans fat, 150 calories, 10 grams of protein and only 5 grams of sugar!! 😛
957 hours ago
All probiotics ARE NOT created equally! ✔️ONE WORD: Chitosanase.
It's the difference between ProBio5 and all other probiotics. Probiotics are so important for balancing our bodies and boosting our immune systems!
Most probiotics on the market today, promote a large quantity of probiotic strains. You've seen it - "50 billion strains per capsule!" or "14 billion good bacteria!" or (my favorite) "85 billion live cultures, GUARANTEED!". But, like most things, it's the quality, not quantity that counts. And, none of these probiotics can be absorbed as thoroughly as ProBio5.
Why exactly? Well, yeast overgrowth actually INHIBITS the absorption of probiotics. When yeast multiplies in the gut, it forms a tough, protective cell wall called Chitin. This is what makes yeast overgrowth hard to kill. ProBio5 (unlike other probioitcs) includes the enzyme, #Chitosanase which breaks through that cell wall and effectively attacks the yeast overgrowth, so that the intestines can properly absorb the culture forming units.
The ProBio5 capsules are also specially formulated to dissolve when they reach the pH of your gut. Why is this important? Other probiotics dissolve in your stomach. Unfortunately, stomach acid will kill off a large percentage of the bacteria before it reaches your gut. ProBio5 ensures that 100% of live cultures and enzymes make their way to your gut - exactly where they need to be.
Why is yeast overgrowth a big deal? Because it prohibits vitamins and minerals from being absorbed fully. Everyone has a yeast overgrowth to some degree (yes, you too) and it could be the reason you feel sluggish, crave sugar, get headaches/migraines, feel bloated, experience constipation, or many other symptoms.
Now you know!
I don’t think it’s about having the perfect postpartum body, is that even a thing? 😂 Our #mombods go through crazy changes. I have 3 kids AND spent years disrespecting my body. I don’t know what a perfect body is but honestly me being comfortable in my own skin is what matters most to me. .
Trust me, it’s a process though. I didn’t always feel this way. I spent years self sabotaging and setting unrealistic goals. When I stopped caring so much about the number on the scale and started caring about my HEALTH, my insides and being around longer for my babies... it was a game changer!! .
Do you need a mindset shift? I’m looking for 5 new ladies to mentor in the new year!! Message me if you want to be one of the lucky 5!!
“When life doesn’t always go the way you would like, always remember how grateful you are” -
I’m grateful for my family, children, roof over my head, my health, the business opportunities I have been lucky to be involved in and having such good friends around me! -
What are you grateful for? And if you feel something is missing , why do you go chase after something you would be grateful for! We only have one life, let’s make it the best 💪🏼
My ultra smart friend Wendy shared this and I couldn't agree with her more°
This saved my life....literally! I never realized until this gem came into my life that I was taking the wrong kind of probiotic. I didnt know it though because it the other kind had billions of CFU's. Several strains of live bacteria. It came refrigerated. And.......it was expensive so it had to be good, right? Wrong. I never felt any different and my symptoms were always there. The pain after eating certain foods, the bloating and gas. The constipation. The seasonal affective disorders. I was sad. Truly in every way.
I was hesitant to try another probiotic with empty promises. Except guess what? This one delivered!!! Delivered results. I experience total Gut health!!! My moods are soaring and that constipation issue is a thing of the past.
What would it mean to you to feel this good all the time??? #igutyoucovered#guthealthmatters#healthyfromtheinsideout#loveyourguts#guthealth#60daymoneybackguarantee#magnesium#supplement#nomorebloat
Ha! This is so true. I'm not sure why people give up when they do not see any #results immediately. Look how many years it took to get your #body unbalanced.
Plexus products don't #cure anything, what they do is balance blood sugar, improve gut health and reduce inflammation. ANYTIME you start ANY #natural products you need to give it a MINIMUM of 3 months! On top of those 3 months if you, for example, have struggled with a particular issue, you need to add 1 month for every year you have #suffered with this issue. If you have dealt with it for 6 years then you need to add 6 months to the 3 months which ends up to be 9 months.
I honestly feel bad for people who quit after 1-2 months and say that Plexus didn't work. It isn't a #magic solution. I repeat, It. Is. Not. Magic!
Once you wake up the #sleeping giant (aka your #immune system) that's when things start happening! If your body needs to clean house, then LET IT! When my house is a mess and I get to #cleaning it, I'm usually #sweaty and tired by the time I'm done. That's the same way it works many times with taking natural products! It's a good sign!
Some see great results within days and the longest I have heard is 8 months! If you have been #sick or #overweight for a long time then it will take more than 30 days to get well again. Take the products consistently every day, drink your #water and start cutting out the #junk from your #diet and you will be on your way to better #health! #healthy#healthyfromtheinsideout#balancedbloodsugar#guthealth#inflammation#allnaturalsupplements#plantbasedsupplements
I’m up late tonight getting a few things done while it’s quiet 🤫 ....but I know there are a lot of you lying in bed just wishing you could doze off to sleep. Mindlessly scrolling, hoping for some sleep, already anxious about the morning.
My beautiful and highly educated friend, Kimberly, who happens to be a nurse practitioner, lays it all out there for you #truthbombs 💣: “Did you know 70 million Americans suffer from sleep disorders, 80% go undiagnosed and over 9 million Americans take some type of sleeping aide daily?
Did you know inadequate sleep has been tied to the start and worsening of a range of diseases and conditions, including diabetes, heart disease, obesity and depression. Do your research!
I had trouble sleeping for years and was dependent on prescription medication to help me sleep each night. If I didn't take my meds I would toss and turn for hours and then if I did fall asleep I'd awake 2-3 times a night. I awoke feeling more tired and a lot of the times angry that I couldn't get "just one decent nights sleep". I never felt rested and needed naps everyday. Sleeping medications were just part of my nightly routine and totally necessary if I wanted to function in life.
Well that all changed for me when I started taking these supplements almost 2 1/2 years ago. Within 4 weeks, I went from needing sleeping aides 4-5 x's a week to sleeping the whole night without any interruptions. My sleep was sound, peaceful and so so restful!! How did this change? I balanced my blood sugars which allowed me to get into deep R.E.M. sleep, allowed my adrenals to heal and I improved my guthealth! The result??? 28 months now without one sleeping pill! After being addicted to sleeping pills for over 8 years, I kicked that habit in 4 weeks.
There are so many reasons why I love these supplements as a nurse practitioner, but sleeping without being dependent on pills that have been linked to scary adverse reactions is worth every penny you can spend on your health!!! Do you sleep less than 6-8 hours a night? Do you toss and turn? Wake frequently? Wake feeling anxious? Need sleeping medications to help you rest? THERE IS A BETTER WAY!!”
14319 hours ago
So many of us have tried to live a healthier life, change our nutrition, stay committed to working out, and we start and then something happens and we stop. We set goals and go all in and then life gets in the way and we peter out and quit and feel like a failure!
Change itself is hard enough, but when we try to do it completely on our own, it can seem almost impossible or unsustainable. And as I’ve learned over the years of working with hundreds of clients, Accountability has been the key to success! It’s a game changer! 🌟
Accountability gets you up when you don’t feel like it. Accountability holds you to your goals and gets you where you need to be. Accountability reminds you you are worth the effort. Accountability sends you a text to get moving after a long day of work and it keeps you to having 1 treat instead of 5! 😉
I love serving people by holding them accountable! Sometimes we don’t value our own goals, but I value YOUR goals and want to see you be the best version of yourself! This is what my accountability groups are all about and they are transforming bodies and minds in the process!
I’d love to help you reach your goals, whatever they may be!
I’m opening up 5 more spots in my launch group to help busy, burnt out women finish 2018 strong and start 2019 even stronger! To find out more info, fill out the link in my bio and let’s get started!
124021 hours ago
Feeling on top of the world 🗻🙌🏻 New Area Manager!
Arbonne has given me so many opportunities to make a difference and fulfill my dreams! Through Arbonne and my annual trips to Guatemala, I have found my calling. Every year my heart becomes so full while I am there and I crave the opportunity to give back to those in need.
The life I am choosing to live is one of positivity and love. I love bringing joy to others and Arbonne is my outlet to help other people. Is it always easy? No, but when you get to reach your goals by doing what you love, it makes it all worth it 💚🙏🏻
Yesterday was insanely busy. . . I'm sure you can relate! I got home from work at 4:45, changed clothes--very quickly and ended up with a broken glove 🙄, went for a quick run (the weather was PERFECT!), changed clothes again, blow-dried my sweat-ridden hair (no time for a shower--that's what Bath & Body Works is for 😂), and made it to bowling league 🎳 by 5:55. 2 1/2 years ago, I would've used that extra half hour as an excuse to "veg" on the sofa. I CRAVED exercise yesterday. I'm officially the "crazy" who LIKES exercise! Whaaaaattt???? I've gotten my blood sugars balanced, worked on getting rid of candida in my gut and inflammation throughout my body. . . 🙌 #plexus#healthyfromtheinsideout
16122 hours ago
Are you prepared? How do you prepare for winter sickness?
Do you make sure you're stocked up on tissues, OTC pain relievers💊, cough suppressants, vapor rubs, etc, etc? 😷🤢🤒🤧 What if you were able to conquer it before it happened⁉️
Wouldn't that be awesome⁉️ Friends, I'm here to tell you it can happen with natural supplements that help heal and support your body‼️ The XFactor Plus multivitamin and XFactor Kids Multivitamin plus a probiotic can boost your immune system this winter sickness season!
You could replace what you spend💵 on stuff that only causes other issues over the long haul with something that is safe and makes you feel better long term!
Supporting our bodies has strengthened our immune systems and made a huge difference for my family. ♥️ It could for your family too!
We can get you started this week! Drop a message in the comments or pm me if you want more information!
12023 hours ago
Today is NATIONAL HOT COCOA DAY ☕️☕️☕️ aka perfect excuse to post a picture of what I’ve been drinking basically every night this month. I’ve been trying to vary my recipes (and mugs😉) every night, and I have not been disappointed. I mean is there a bad way to make hot chocolate, I think not! One of my favorite recipes has been from @kaileeinthekitchen! I love making hot chocolate with cashew and/or coconut milk because it makes it even richer and creamier. But on days when I’m feeling a little lazier, I just combine 1 tbsp of cacao powder, 1 tbsp of organic cane sugar, and 1 heaping tsp of vanilla and mix it with hot water.
Today, I used this recipe, plus a splash of peppermint extract (and I mean just a splash cause this stuff is strong), and topped it with a few @snackapade mint chocolate chip Smashmallows!
• LETS GO •
The Balance Body Movement Closed Group is up and running! ~
This week has been super exciting, inviting peeps to join us, people reaching out to see what this is all about & what this can do for THEM! 🙌
We are not about the big bright lights & all the fuss, we are serious about results! We’ve got a nutrition program, work out plans & a FULL support system waiting on the other side of your comfort zone. Between us we have helped hundreds of babes get their zest for life back, drop those sticky kilos and wake up feeling fresh!
This is me. I’ve nourished my body with what it needs & cleansed it of what it doesn’t, it’s that simple! & we all know I love a wine/beer/g&t 🍷 ~
The Balance Body Movement is not about deprivation, we won’t be sticking to any diets, anyone that jumps on with us can still enjoy a Sunday roast and a sweet treat. We go for long lasting results as a lifestyle, no fads.
✨ Plexus Triplex Combo! ✨ ✔WHAT is the Plexus Triplex combo?
✔WHY does it have such a HUGE success rate?
✔WHY is it the top recommended start-up combo? 🌱Optimal health depends on 3 things that PlexusTriplex targets... 1️⃣ If your Blood Sugar is stable...
Your energy will soar.
Your hormones will stabilize.
Your mood will improve.
Your sleep will become more restful.
You won't constantly crave sugar.
2️⃣ If your Gut is Healthy...
Your Immune System will be strong.
You will likely not feel anxious or sad.
Your brain fog will disappear.
Your skin will glow.
You wont have cravings for sugar and carbs..... because Candida is under control.
3️⃣ If you Reduce body Inflammation ...
Your chronic discomfort will subside.
Your body will not be as stressed.
Your body will be armed to prevent illness. ✔️ Plexus has an amazing, affordable system that will help stabilize your BLOOD SUGAR, improve your GUT HEALTH, and decrease INFLAMMATION. • Slim (Pink Drink)
Life's too short. Try something new. Like a piece of popcorn that missed the bowl from the air popper and hit the floor...it may have taken awhile for her to figure out what to do with it😂
P.S. My floors aren't filthy, they were just trashed when we moved in. They've been scrubbed, treated, mopped and they still look gross. What's a renter to do🤷
I am sharing a journey that I plan on putting together in a small video. I made the decision at 49 1/2 to get a mini facelift as well as a lower eye lift The picture on the left is me right after surgery on day one December 6. The picture on the right is exactly 7 days later, of course wearing make up, however I cannot underestimate the power of food, hydration, being in incredibly good health and the power of just the right supplements to aid in speedy recovery and healing. I have many more weeks of swelling bruising and scars to heal. I am definitely well on my way to a full recovery and I hope to continue to share my journey. Zoom in and there is even a bandaid on my face - hotmessexpress 🤪😂@pschr757 Dr VONU #preppingforlife#wholefood#behavioralhealth#balancednutrition#macros#supplements#healthyfromtheinsideout
Honestly I never get tired of regular oats and fruit but some days I force myself to switch it up! I mean there was still oats in this but at least they were in a different form right?! #progress 😂
So for this bowl I made rawnola with dates, oats and almond butter and topped it with my fav fruits and the BEST chocolate from @zazubean gifted from my bff @torijhopper ily❤️ It’s vegan, fair trade, and comes in so many cool flavours- in this bowl I used pomegranate hazelnut😍