#healthyfood Instagram Photos & Videos

healthyfood - 54.1m posts

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  • Macros & Planning Ahead 🔑💡.
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Get your custom meal plan today! Link in bio📲 or 🔥Join my NEW 21 Day Get Fit Challenge. (Spots are limited use pr...
  • Macros & Planning Ahead 🔑💡. _ Get your custom meal plan today! Link in bio📲 or 🔥Join my NEW 21 Day Get Fit Challenge. (Spots are limited use promo code : CHALLENGE & get $15.00 off) 🔥 - Meal Prep Breakdown! 👊 Always Plan & Prepare ahead of time!! ⬇ _ Why Macros? 🔝. 🅰🅰: Macronutrients: Macronutrients are molecules that our bodies use to create energy for themselves – primarily fat, protein, and carbs. They are found in all foods in varying amounts, measured in grams (g) on the nutrition labels. _ 1. Carbohydrates – main source of energy for the body in form of glucose 🔷•Diet consists of 35-50%. 🔷•1 gram = 4 calories. _ 2. Protein – helps build, maintain and repair body tissue. 🔷•Diet consists of 10-35%. 🔷•1 gram = 4 calories. _ 3. Fat – insults body temperature, cushioning organs. 🔷•Promotes growth/development. 🔷•Aids in digestion of Vitamins A,D,E, and K. 🔷•Diet consists of 15-20%/ 1 gram = 9 calories. _ . . 🔑📝If you need help with determining your daily macro nutrient requirements or looking for Macros for general fitness, weightloss, fat loss, lean muscle gain, or even contest prep please email me or click on the link above to get started. . . . . #foodies #healthyeating #fitness #fit #macros #muscle #fitgirls #gym #weightloss #healthylifestyle #fatloss #diet #fit #healthyfood
  • 656 27 18 hours ago
  • 4 Steps to a Fitmas Tree! 🎄 💫
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Looking for something fun and healthy to do over the holidays? I got you covered! Not only is this idea super cut...
  • 4 Steps to a Fitmas Tree! 🎄 💫 . Looking for something fun and healthy to do over the holidays? I got you covered! Not only is this idea super cute but it’s very practical. . I shared this fruit tree with my friends the other day and it was a total hit! 😋 It’s very easy to grab the fruit off the toothpicks and of course aesthetically pleasing. . What you need: 1 pineapple 1 pear 1 wooden shish kebob skewer Pack of toothpicks Star cookie cutter (or if you’re skilled, you can just cut it in a star shape) Strawberries Purple grapes Green grapes Kiwis Blackberries (Option to add other fruits like oranges etc - have fun with it!) . What to do: Step 1 - Slice off the edges of the pineapple & the top. Cut an extra top slice for the star (make sure it’s thick enough so the star isn’t flimsy). Step 2 - Trim the top off a pear and use the shish kebob skewer to connect the pear and pineapple. Step 3 - Prepare the colorful fruit. Cut the tops off of strawberries and cut kiwis into slices. Step 4 - Use toothpicks to stick the fruit around the pineapple and pear. Use a toothpick to stick the pineapple star on the very top. . I’d love to see the versions you create! Make sure to tag me in your pics and stories so I can reshare xoxo, By @meowmeix #christmas #cleaneating #xmas #christmastree #healthychoices #healthyeating #santa #christmasdecorations #healthyfood #merrychristmas #weightloss #cleaneats #fitfood #fruit #nutrition #glutenfree #paleo #santaclaus #healthyliving #healthylifestyle #christmasornaments #christmasdecor #diy
  • 772 15 20 hours ago
  • What I miss the most about the summer 🤤
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.What’s your favorite healthy sweet treat?
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.I’m so excited to get these fruit bar makers for Christm...
  • What I miss the most about the summer 🤤 . . .What’s your favorite healthy sweet treat? . .I’m so excited to get these fruit bar makers for Christmas and make some delicious healthy treats! 🍓🍌🥭🍍🥥🥑🍉🍐🍎🥦🍑🥒🍊🥬🍋🥝 . . . #acaibowl #healthyfood #youarewhatyoueat
  • 620 7 14 hours ago
  • FOLLOW @naturesherbalist 👈 for more workout & health tips. - 📸 All credits to respective owner(s) // @soyummy 😍 -
TAG A FRIEND WHO NEEDS TO SEE ...
  • FOLLOW @naturesherbalist 👈 for more workout & health tips. - 📸 All credits to respective owner(s) // @soyummy 😍 - TAG A FRIEND WHO NEEDS TO SEE THIS❤️ Super easy ways to keep your food fresher, longer!🤗
  • 551 13 17 hours ago
  • ⠀⠀⠀⠀⠀⠀⠀⠀
Edit: Don’t sleep that long lol. Maybe sleeping at 11 pm would be better. Have you ever eaten carbs and felt like you just want more?
⠀⠀⠀⠀...
  • ⠀⠀⠀⠀⠀⠀⠀⠀ Edit: Don’t sleep that long lol. Maybe sleeping at 11 pm would be better. Have you ever eaten carbs and felt like you just want more? ⠀⠀⠀⠀⠀⠀⠀⠀ 1 piece of bread could turn into 5. Or 1 bowl of pasta could turn into eating enough for a family of 5. ⠀⠀⠀⠀⠀⠀⠀⠀ Ever since I changed my approach, fat loss has honestly become effortless. Here is my "secret". ⠀⠀⠀⠀⠀⠀⠀⠀ I use something I call intermittent carb backloading. This is a combo of 2 things: IF and carb backloading. ⠀⠀⠀⠀⠀⠀⠀⠀ Intermittent fasting (IF) means you eat in an eating window, let's say 12 PM - 8 PM. This makes it much easier to consume a lower number of calories. Also, I find my focus is much better by being able to work in the morning without interruption and without eating. ⠀⠀⠀⠀⠀⠀⠀⠀ The thing is, I use carb backloading too, so I push my carbs off for later in the day. This could be eating lean meats and veggies when I break my fast. I save my carbs for the final meal of the day, which means I can have a big ass meal with a ton of carbs. ⠀⠀⠀⠀⠀⠀⠀⠀ Intermittent carb backloading has been my fat loss savior. ⠀⠀⠀⠀⠀⠀⠀⠀ I put several hours into these posts every week and want them to actually reach people. So if you enjoyed this one, please like it and tag a friend who it would benefit. If you have any questions, feel free to DM me! ⠀⠀⠀⠀⠀⠀⠀⠀ —— By @iqphysique96 Chosen by @foodsile —— #protein #nutrition #carbs #iifym #fitfood #cleaneating #macros #muscle #foodsile #meal #eat #carb #vegan #healthysnack #protein #macros #chickenbreast #bodybuilding #bodybuildingfood #healthyfood #healthylifestyle #weightlossjourney #fatloss
  • 872 11 21 hours ago

Latest Instagram Posts

  • Gizibon - Abon Ikan Tuna 100gr “Rasanya Enak, Bergizi Tinggi”

Gizibon berasal dari jenis Skipjack Tuna. Kualitas Tuna segar dipilih melalui proses...
  • Gizibon - Abon Ikan Tuna 100gr “Rasanya Enak, Bergizi Tinggi” Gizibon berasal dari jenis Skipjack Tuna. Kualitas Tuna segar dipilih melalui proses sortir ketat dan diolah secara higienis. Rempah-rempah terpilih dan bawang putih berkualitas berpadu dengan Skipjack Tuna, menjadikan Gizibon bercita rasa tinggi. GIZIBON adalah abon ikan tuna kualitas super yang diproses secara modern dan dikemas menggunakan double packaging sehingga lebih higienis dan terjamin kualitasnya. GIZIBON hanya menggunakan daging putih ikan tuna segar, rempah rempah, tanpa pengawet, tanpa msg dengan rasa yang lezat. GIZIBON mengandung protein yang tinggi, mengandung DHA, Epa, Kalsium dan Vitamin lainnya. GIZIBON adalah abon ikan tuna yang tepat untuk menemani bersantap, aktivitas olahraga dan saat santai. Yuuuukkk.. Santap dan kreasikan GIZIBON dengan masakan bunda agar si kecil semakin cerdas, sehat dan lahap makannya.. GIZIBON Dinkes PIRT No.202 3510 01 0174 - Info order hub Friska yunita 085737996386 /0895337978458 #atozfamilystoregizibon #gizibon #jualgizibon #abon #abonikantuna #ikantuna #abonbaby #resep #NonMSG #abonmurah #abonsehat #bergizi #baby #makanan #food #kids #praktis #MPAsi #rasalezat #enak #sehat #healthyfood #atozfamilystore
  • 0 0 14 hours ago
  • So, each morning before work I’m always in a rush and never have a lot of time to sit down and have a real breakfast. That’s why I meal prep on the...
  • So, each morning before work I’m always in a rush and never have a lot of time to sit down and have a real breakfast. That’s why I meal prep on the weekends and make myself breakfast muffins. They are super easy and gluten free. I like to add a little almond butter with them too. They keep my full for a while before lunch. The recipe is as follows: 2eggs, 1/4c melted coconut butter, 1/3c honey, 1tsp vanilla, 2 1/2 c almond flour, 1/3 tsp salt, 1/2 tsp baking powder. #glutenfree #muffins #mealprep #breakfast #healthyfood #healthyrecipes #breakfastmealprep
  • 0 0 14 hours ago
  • “Walking with a friend in the dark is better than walking alone in the light.” - Helen Keller
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Relationships are important when we are dealing wit...
  • “Walking with a friend in the dark is better than walking alone in the light.” - Helen Keller . Relationships are important when we are dealing with struggles. Someone can serve as an essential tool in coping with our hard times. Reach out when you need it.
  • 3 1 14 hours ago
  • Tonight we have broccoli,carrots,green beans, and green onions. Seasoned with sesame oil, lite blk pepper, lite garlic powder, and sesame seeds. #h...
  • Tonight we have broccoli,carrots,green beans, and green onions. Seasoned with sesame oil, lite blk pepper, lite garlic powder, and sesame seeds. #healthyfood #veggies #goodvibes
  • 1 0 14 hours ago
  • น้ำยาถูพื้นที่มีความหอมแบบธรรมชาติ กลินสมุนไพนที่เป็นเอกละกษณ์เฉพาะตัวเพิ่มความสดชื่นให้กับบ้าน และเพิ่มความสะอาดให้กับพื้นเป็นอย่างดี
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🐝 มีจำหน่...
  • น้ำยาถูพื้นที่มีความหอมแบบธรรมชาติ กลินสมุนไพนที่เป็นเอกละกษณ์เฉพาะตัวเพิ่มความสดชื่นให้กับบ้าน และเพิ่มความสะอาดให้กับพื้นเป็นอย่างดี . 🐝 มีจำหน่ายแล้วที่ร้าน Healthy Planet . จำหน่ายแล้วที่ร้าน Healthy Planet . สาขา 1 beehive เมืองทองธานี โทร. 093-3285895 สาขา 2(Century อ่อนนุช) โทร. 093-3200387 สาขา 3 The Paseo กาญจนาภิเษก โทร. 093-3202014 สาขา 4 สัมมากร เพลส ราชพฤกษ์ โทร. 093-3203061 สาขา 5 Major รัชโยธิน โทร. 093-3200240 สาขา 6 The Crystal รามอินทรา โทร. 093-3200182 สาขา 7 The Nine พระราม 9 โทร.093-3200124 . ติดต่อ . 🌍 [email protected] : healthyplanet (อย่าลืมใส่ @ ด้วยนะคับ) 🌎 Page Facebook : Healthy Planet Shop 🌎 Delivery : 092-2672265 . 💡Opening Hours จ-อ : 09.00 - 21.30 . . 🚛 มีบริการส่ง Delivery,ไปรษณีย์,kerry . #สนุกกับสุขภาพดี #healthyplan #healthyshop #healthyplanetshop #อาหารคลีน #healthyfood
  • 0 0 14 hours ago
  • ใครไม่สะดวกเซ็นทรัล สามารถหาซื้อ #EBmoodandnatural ได้แล้ววันนี้ที่ ..
" iGreen24shop สาขาปั๊มปตท.เกษตรนวมินทร์ "
ไม่ต้องไปไกลแล้วว 😍 ทางออนไลน์ก็...
  • ใครไม่สะดวกเซ็นทรัล สามารถหาซื้อ #EBmoodandnatural ได้แล้ววันนี้ที่ .. " iGreen24shop สาขาปั๊มปตท.เกษตรนวมินทร์ " ไม่ต้องไปไกลแล้วว 😍 ทางออนไลน์ก็สั่งได้เรามีบริการจัดส่งสำหรับลูกค้าที่อยู่ไกลหรืออยู่ต่างจังหวัดด้วยค่า ❌ เนย นม ไข่ สารเสริม วัตถุกันเสีย ✔️ วัตถุดิบออแกนิคคัดพิเศษ ✔️ แป้งข้าวธรรมชาติจากกลุ่มเกษตรกรยั่งยืน จ.เชียงใหม่ คงคุณค่าสารอาหาร ปลอดภัย ไร้สารพิษ ✔️อร่อย หวานน้อย รวมสุดยอดถั่ว แน่นๆไว้ในชิ้นเดียว ✔️ ไฟเบอร์สูง ✔️ Only 65 cal/piece . . จำหน่ายแล้ววันนี้ที่.. ▪️Kleens cafe' สาขาเซ็นทรัลพลาซ่าแจ้งวัฒนะ สาขาเซ็นทรัลพลาซ่ารัตนาธิเบศร์ สาขาเซ็นทรัลพลาซ่าปิ่นเกล้า หรือ สั่งสินค้าได้ที่ Line : eyeeyess (ชั่วคราว) ส่ง ems ทั่วประเทศ 🌻..
  • 4 1 14 hours ago
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어제 미우새 보고 눈물펑펑. 배정남은 진짜 사람냄새난다. 
나도 결과로 보답하는 사람이 되기를💪🏽
:
월요일부터 힘차게 시작해볼까요〰
붓기라도 믿고싶지만 🙅🏻
모닝달걀로 이번주는 식단까지 스타트
방심하면 바로 티나는 몹쓸 체질.. #관리합시다
  • / 어제 미우새 보고 눈물펑펑. 배정남은 진짜 사람냄새난다. 나도 결과로 보답하는 사람이 되기를💪🏽 : 월요일부터 힘차게 시작해볼까요〰 붓기라도 믿고싶지만 🙅🏻 모닝달걀로 이번주는 식단까지 스타트 방심하면 바로 티나는 몹쓸 체질.. #관리합시다
  • 1 1 14 hours ago
  • Vegan pumpkin pie 🎃
  • Vegan pumpkin pie 🎃
  • 6 2 14 hours ago
  • Slow cooker chicken tacos( see story for details) topped with marinated kale, tomatoes, cilantro, and pepper jack cheese. Not featured; massive amo...
  • Slow cooker chicken tacos( see story for details) topped with marinated kale, tomatoes, cilantro, and pepper jack cheese. Not featured; massive amount of sour cream and avo💁🏻‍♀️ #chefmaddigirl #eatrealfood #gf #glutenfree
  • 2 1 14 hours ago
  • If you haven’t tried gooey medjool dates filled with but butter you are missing out! Seriously one of the best textures, it’s so satisfying and del...
  • If you haven’t tried gooey medjool dates filled with but butter you are missing out! Seriously one of the best textures, it’s so satisfying and delicious👅
  • 1 1 14 hours ago
  • Can’t wait to try their new menu! Only the best tasting with @cenavegan & @beyondmeat !!!
  • Can’t wait to try their new menu! Only the best tasting with @cenavegan & @beyondmeat !!!
  • 1 1 14 hours ago
  • Fudgey vegan chocolate cookies with crushed candy cane on top ❤️🥰 one of my favorite combos chocolate + peppermint 😋😋 hope you had. Beautiful Su...
  • Fudgey vegan chocolate cookies with crushed candy cane on top ❤️🥰 one of my favorite combos chocolate + peppermint 😋😋 hope you had. Beautiful Sunday !! Working on the website, will have this recipe up soon❤️😍💫 #kayscleaneats
  • 67 1 14 hours ago
  • Hi everyone! The blueberry fusion smoothie! It’s seriously a true deep blueberry purple color with an intensely bold sweet antioxidant rich blueber...
  • Hi everyone! The blueberry fusion smoothie! It’s seriously a true deep blueberry purple color with an intensely bold sweet antioxidant rich blueberry flavor. Wooooo....talk about a smoothie to remember! In my last post I gave you all the ingredients and it’s also on my Alaskan Raw Vegan YouTube channel if you’re interested (link in my bio). 🌱 Remember to love being raw everyone and put a big smile on your face today! Have a good one and I’ll see you next post! 😉
  • 5 2 14 hours ago
  • Link en bio...habemus nuevo video receta, y es el primero(ojalá de muchos más). Espero que les guste!!! Suscríbanse al canal,activen la campanita y...
  • Link en bio...habemus nuevo video receta, y es el primero(ojalá de muchos más). Espero que les guste!!! Suscríbanse al canal,activen la campanita y prueben estos bombones por favor!!!!! Les prometo que les van a encantar! Son producto de una noche con mucho deseo de algo rico y saludable y quería compartirlo con ustedes. Nos vemos cuando me vean 😊
  • 9 1 15 hours ago
  • El día post Workshop, con mi sonrisa lo digo todo😁. Que más se puede pedir cuando amas tanto lo qué haces y cada desafío termina siendo un disfrut...
  • El día post Workshop, con mi sonrisa lo digo todo😁. Que más se puede pedir cuando amas tanto lo qué haces y cada desafío termina siendo un disfrute 🤗. Mi Cocina me da tantas lindas satisfacciones y me enseña a mejorar y crecer todos los días. Y solo tengo palabras de agradecimiento por todo el amor y el apoyo que recibo de manera continua. Gracias por sacarme una Sonrisa siempre, por acompañarme y por enseñarme a crecer todos los días. Porque los Sueños si los luchas se cumplen y se disfrutan✨. Gracias y más Gracias!!! 🙌🏻. En estos días voy a ir subiendo fotos del último taller de Recetas Navideñas y voy a seguir agradeciendo❤️. . . . #recetas #recetassaludables #cocinera #cocinasaludable #chinita #soñar #crecer #proyectar #fe #healthy #healthyfood #me #instafood #healthyblogger #goodnight
  • 44 2 15 hours ago
  • Trying out the @mealime app for a quicker way to achieve #healthy #mealplanning 🍤🍲🍞
This was based off their #shrimp and #canellinibeans #stew w...
  • Trying out the @mealime app for a quicker way to achieve #healthy #mealplanning 🍤🍲🍞 This was based off their #shrimp and #canellinibeans #stew with crusty bread #recipe I added turkey #bacon but it didn't need it. ◾ I made it with on hand pantry staples, such as canned tomato instead of fresh and half black-eye since I had just one can cannelli. ◾ Link:
  • 17 1 yesterday
  • Did you get up and work out this morning? Cause Shelley did. Call, text (978-810-5277) or DM. Info is also in my story. ❤
  • Did you get up and work out this morning? Cause Shelley did. Call, text (978-810-5277) or DM. Info is also in my story. ❤
  • 266 19 2 days ago
  • Every day I feel so grateful that I discovered this way of eating. It is an amazing feeling to nourish your body with whole plant foods 💕🌱
  • Every day I feel so grateful that I discovered this way of eating. It is an amazing feeling to nourish your body with whole plant foods 💕🌱
  • 325 24 9:07 PM Nov 6, 2018