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  • Things will happen in life that will cause you to feel like giving up on yourself, your dreams, and your desire to live your best life. However, yo...
  • Things will happen in life that will cause you to feel like giving up on yourself, your dreams, and your desire to live your best life. However, you can make the choice not to allow anything or anyone keep you from the life you know you deserve. In the end, we are only stopped by what we allow to stop us. We are only discouraged by what we allow to discourage us. You may have to change your direction, environment, circle, plan, or mindset. You may have to let some things go, implement new habits, get more education, or spend some time alone. You may have to step outside of your comfort zone. Whatever your current struggle or challenge is, you can make the choice to do what it takes to win regardless of the odds that are stacked against you. Become a member of the sisterhood for women who choose to win - link in bio. #oprah #oprahwinfrey #mindsetmatters #youalwayshaveachoice #choices #womenempowermentquotes #keepgoing #happinessisachoice
  • 2282 112 6 days ago
  • ๐Ÿ˜ƒTHE HAPPY SECRET TO BETTER WORKโฃ ๐Ÿ˜ƒ โฃ
Did you know that 90% of YOUR HAPPINESS is predicted by the brain? And only 10% of YOUR HAPPINESS is based ...
  • ๐Ÿ˜ƒTHE HAPPY SECRET TO BETTER WORKโฃ ๐Ÿ˜ƒ โฃ Did you know that 90% of YOUR HAPPINESS is predicted by the brain? And only 10% of YOUR HAPPINESS is based off of outside environment? โฃ โฃ I was watching a @ted talk at work today by @shawnachor on positive psychology in which he says...โฃ โฃ Itโ€™s not necessarily the reality that shapes us, but the lens through which your brain views the world shapes your reality. ๐Ÿ‘ โžก๏ธ ๐ŸŒ โฃ โฃ If you change the lens, you change your reality. Itโ€™s literally your PERSPECTIVE. โฃ โฃ A lot of society has the formula to happiness all mixed up. We think that if we WORK super hard and become SUCCESSFUL, we will then obtain HAPPINESS. โฃ โฃ But that is sooo far from the truth! What @shawnachor says is if we raise happiness and positivity in our PRESENT lives we will be more fulfilled with our work, we will be more engaged, and our willingness to learn expands, thus we become more successful. โฃ โฃ HAPPINESS IS NOT A DESTINATION โœˆ๏ธ โฃ Happiness is being able to see the world with a different lens. A positive lens. ๐Ÿ˜Š ๐Ÿ“ท โฃ โฃ @shawnachor also goes tactical where he shares exercises to REWIRE THE BRAIN ๐Ÿง  โฃ โฃ Iโ€™m going to start this challenge tonight, and I encourage you guys to do it with me! โฃ โฃ FOR 2๏ธโƒฃ1๏ธโƒฃ DAYS DO THIS... โฃ โฃ ๐Ÿ™๐Ÿฝ3 Gratitudes: write down 3 new things each day that you are grateful for โฃ โฃ โœ๏ธ Journaling: write down 1 positive experience you had each day โฃ โฃ ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Exercise: this tells your brain that your behavior matters โฃ โฃ ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ Meditate: allows your brain to focus on one thing โฃ โฃ ๐Ÿค Random act of kindness: this could be praising someone at work, complimenting a stranger, smiling at those you walk past... โฃ โฃ โฃ Do this everyday, for 21 days and letโ€™s both see how much this re-shapes our mindset ๐Ÿ’ช๐Ÿฝ โฃ โฃ #kiersanii โฃ
  • 670 14 2 hours ago
  • BOST YOUR HAPPINESS NATURALLY !!! ๐Ÿ˜Š
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โ˜๐ŸปEvidence proves that ashwagandha is effective at treating BOTH anxiety and depression.
A recent study f...
  • BOST YOUR HAPPINESS NATURALLY !!! ๐Ÿ˜Š . . โ˜๐ŸปEvidence proves that ashwagandha is effective at treating BOTH anxiety and depression. A recent study found that its benefits resemble the pharmaceutical drugs lorazepam and imipramine without the side effects AND youโ€™re not having to take heavy narcotics that cost a ton! โœ… โœ… โœ… The biggest benefit of ashwagandha is that lack of side effects to taking it, especially when compared to anti-depressant and anti-anxiety medications. A winning lottery ticket can bring instant joyโ€ฆbut a much easier and sustainable approach to building a long, happy life is to simply add Adrenal Relief (Ashwagandha) to your diet. Try ashwagandha!! Link in bio โฌ†๏ธ . . . . #happinessisachoice #improveyourmood #happylife #wellnesswednesday #ayurvedicmedicine #ashwagandha #tribeorganics
  • 912 1 yesterday

Latest Instagram Posts

  • Thanks for the question that sparked this video! I have some really good ideas for much better, longer, more productive videos, but in the mean tim...
  • Thanks for the question that sparked this video! I have some really good ideas for much better, longer, more productive videos, but in the mean time I have to get comfortable on camera. ๐Ÿ˜… ** Let me know if you like the subtitles or not. @lukipuff these subtitles are for your next bus ride. Lol ** Can't thank you enough for keeping up with me. I know that what's in my head can help transform people's lives. Just need to figure out the best way to get it out!
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  • I havenโ€™t really changed that much on the outside (a few extra kilos here and there) but boy have my insides evolved. Iโ€™m stronger, happier and def...
  • I havenโ€™t really changed that much on the outside (a few extra kilos here and there) but boy have my insides evolved. Iโ€™m stronger, happier and definitely more still these days. Itโ€™s so important to stop and take the time for yourself to grow and learn. Having awareness of yourself is the start - I know me better than anyone else but at the same time I am always open to listening to how other people see me so I can enhance the qualities that bring positivity to this world but also work on the qualities that perhaps send off the wrong vibe at times. Everyone has a blind spot so letting other people gentle reveal whatโ€™s in your blind spot is such a fabulous opportunity #personalgrowth #bestyou #happinessisachoice #blindspot
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  • Round and round we go....
Figured..hmmm....a merry go-round just spins, makes the world blurry, causes dizziness...confusion.
Why stay on a merry g...
  • Round and round we go.... Figured..hmmm....a merry go-round just spins, makes the world blurry, causes dizziness...confusion. Why stay on a merry go-round, place your foot down... Stop!...that spinning....see the world clearly and move forward. It's a temporary fun ride...key word TEMPORARY. Vitality!!! #happinessisachoice #goals #loveoneday #feelalive
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  • Oh, my heart..๐Ÿ’• Life. Goals. (And Iโ€™ve never even watched this show... shoutout to @meagan.alyse for posting the quote on fb!)
  • Oh, my heart..๐Ÿ’• Life. Goals. (And Iโ€™ve never even watched this show... shoutout to @meagan.alyse for posting the quote on fb!)
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  • The MIND is a powerful force.
It can ENSLAVE us or EMPOWER us.
It can plunge us into the depths of MISERY or take us to the heights of ECSTASY. 
Le...
  • The MIND is a powerful force. It can ENSLAVE us or EMPOWER us. It can plunge us into the depths of MISERY or take us to the heights of ECSTASY. Learn to use the power wisely. #happinessisachoice #mindsetiseverything photo credit: @portraitsbyrex ๐Ÿ“ธ
  • 162 5 an hour ago
  • Someone asked me today what my biggest birthday wish was...I replied "my continued health". I have so much to be grateful for and I am beyond bless...
  • Someone asked me today what my biggest birthday wish was...I replied "my continued health". I have so much to be grateful for and I am beyond blessed in this life of mine. I want to be around to truly enjoy and show appreciation for all that I have. I have the best people in my life, so much love my heart could burst, and in these 30 years, I have learned, achieved, and overcome so much. I'm looking forward to these years and let's make the next 30 even more blessed and successful! Thank you all for so much love on my day โค๏ธ #dirty30 #forrealgrownup #imsothankful #imsoblessed #loveit #happinessisachoice #happinessplus #letsdothis #loved #yassss
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  • #doitanyway! Who loves to workout every day? Who enjoys cleaning the toilets? Who can't wait to wake up in the morning to go to work? Who is excite...
  • #doitanyway! Who loves to workout every day? Who enjoys cleaning the toilets? Who can't wait to wake up in the morning to go to work? Who is excited to make that dreaded phone call? Who is looking forward to that salad again for dinner? . We have to do things in life that we don't want to do. As an adult, we have to parent ourselves to do the things we don't like to do. Remember when our moms made us brush our teeth every day? Yup! That! . @melrobbinslive, thank you for you! You are giving us the tools to be awesome like you! If you haven't read or listened to The 5 Second Rule, you are missing out!
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  • OMG!!! Color Street changed my Life 13 months ago...allowed me to not only work from home but be able to be more present for my Family!! That Iโ€™ll ...
  • OMG!!! Color Street changed my Life 13 months ago...allowed me to not only work from home but be able to be more present for my Family!! That Iโ€™ll be forever grateful for!! Heading to NYC next week to meet home office, meet with the best of the best and go on a dinner cruise and to Broadway ๐Ÿ’๐Ÿปโ€โ™€๏ธ on top of that they sent me luggage to pack for this amazing trip and this beautiful amethyst necklace the founder created himself to reward us for our accomplishments! If you arenโ€™t living your best you need to look in the mirror and ask yourself why! #becolorstreet #teamchoosehappiness #spoiled #livingmybestlife
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  • Big smile for this happy point in my life. Really learned a lot over the last few months on what it takes to be happy. Counting every blessing I ha...
  • Big smile for this happy point in my life. Really learned a lot over the last few months on what it takes to be happy. Counting every blessing I have. #happinessisachoice
  • 20 2 an hour ago
  • Iโ€™m watching you, Wazowski. Always watching. Always.
  • Iโ€™m watching you, Wazowski. Always watching. Always.
  • 45 2 1 hours ago
  • Become Proactive and not Reactive!!!! You are the author and finisher of your own happiness. Don't allow anybody dictate that for you!!! You might ...
  • Become Proactive and not Reactive!!!! You are the author and finisher of your own happiness. Don't allow anybody dictate that for you!!! You might not control what other people do to you but you can certainly control what you do to other people. This year consciously work on our you react to people's actions towards You. Build a stable fence. Don't let them jump into house and destroy you. Keep them outside the fence by not REACTING RATHER BECOME PROACTIVE!! ๐Ÿ™ #becomingyou
  • 14 3 1 hours ago
  • A short album exhibiting Xenaโ€™s lack of ability to share the spot light. I thought I raised a free spirit like myself ๐Ÿ’œ๐Ÿฅฐ Iโ€™d like to emphasize th...
  • A short album exhibiting Xenaโ€™s lack of ability to share the spot light. I thought I raised a free spirit like myself ๐Ÿ’œ๐Ÿฅฐ Iโ€™d like to emphasize that Xena placed herself in front of the camera and posed. Which is highly uncommon ๐Ÿ˜‚๐Ÿค— Also, this is miss Sylvie, my newest niece with the sweetest little smile ๐Ÿ˜Š
  • 19 2 1 hours ago
  • Anything is possible! One step at a time one day at a time!

Another amazing transformation...as told by Allison Lund! โ€œItโ€™s been two years. โ €
Two ...
  • Anything is possible! One step at a time one day at a time! Another amazing transformation...as told by Allison Lund! โ€œItโ€™s been two years. โ € Two years of making one decision every single day. โ € โ € The decision to choose me. โ € To choose my health. ๐Ÿ’šโ € To believe in myself. โœจโ € To keep going when it felt impossible. ๐Ÿ‘Šโ € โ € When a person has a significant amount of weight to lose, it seems like an insurmountable task to achieve. ๐Ÿ˜ซโ € โ € Like looking up at a mountain wondering how you could possibly ever get to the top. ๐Ÿ”โ € โ € Iโ€™ll tell you how:โ € One step at a time. โ € One pound at a time. โ € One inch at a time. โ € One day at a time. โ € One decision at a time. โ € โ € Like with any goal. โ € โ € The pictures speak for themselves. โ € What they canโ€™t show is how much happier and full of life I am now. ๐Ÿ’ƒโ € โ € I am actually living my life instead of merely surviving day to day. ๐Ÿ’šโ € โ € I didnโ€™t realize how poorly I felt until I started to feel better. โ € I didnโ€™t realize I was a prisoner in my body until I was set free. โ € I didโ€™t realize my worth until I decided I was worthy. โ € I didnโ€™t know how to do it until I was shown the way. โ € โ € I want this for everyone. You CAN do this! Keep going!!!โค๏ธโ€ โ € #throwbackthursday #onedecisionwhichsavedmylife #notdoneyet #youcantoo
  • 9 2 1 hours ago
  • Surprise dinner date night tonight.
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This guy is nothing short of amazing. This week has been filled with busy, exhausting days and heโ€™s spoiled m...
  • Surprise dinner date night tonight. . This guy is nothing short of amazing. This week has been filled with busy, exhausting days and heโ€™s spoiled me constantly, even though he truly does every day! . . I seriously thank God everyday for bringing him into my life! ๐Ÿ’• . . . . . . #couplesgoals #datenight #surprisedate #spoiledgirlfriend
  • 30 4 1 hours ago
  • ๐‘‡๐˜ฉ๐‘’ ๐‘ก๐‘–๐‘š๐‘’ ๐‘ค๐‘–๐‘™๐‘™ ๐‘›๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘๐‘’ ๐‘๐‘’๐‘Ÿ๐‘“๐‘’๐‘๐‘ก, ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘œ๐‘›๐‘™๐‘ฆ ๐‘š๐‘Ž๐‘˜๐‘’ ๐‘๐‘’๐‘Ÿ๐‘“๐‘’๐‘๐‘ก ๐‘ข๐‘ ๐‘’ ๐‘œ๐‘“ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ก๐‘–๐‘š๐‘’.
  • ๐‘‡๐˜ฉ๐‘’ ๐‘ก๐‘–๐‘š๐‘’ ๐‘ค๐‘–๐‘™๐‘™ ๐‘›๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘๐‘’ ๐‘๐‘’๐‘Ÿ๐‘“๐‘’๐‘๐‘ก, ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘œ๐‘›๐‘™๐‘ฆ ๐‘š๐‘Ž๐‘˜๐‘’ ๐‘๐‘’๐‘Ÿ๐‘“๐‘’๐‘๐‘ก ๐‘ข๐‘ ๐‘’ ๐‘œ๐‘“ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ก๐‘–๐‘š๐‘’.
  • 74 3 1 hours ago
  • Every time you praise something, 
every time you appreciate something, every time you feel good about something, 
you are projecting positive feeli...
  • Every time you praise something, every time you appreciate something, every time you feel good about something, you are projecting positive feelings and energy and telling the Universe, more of this please, more of this please. . -Abraham Hicks โค
  • 12 1 1 hours ago
  • ๐Ÿ˜ƒTHE HAPPY SECRET TO BETTER WORKโฃ ๐Ÿ˜ƒ โฃ
Did you know that 90% of YOUR HAPPINESS is predicted by the brain? And only 10% of YOUR HAPPINESS is based ...
  • ๐Ÿ˜ƒTHE HAPPY SECRET TO BETTER WORKโฃ ๐Ÿ˜ƒ โฃ Did you know that 90% of YOUR HAPPINESS is predicted by the brain? And only 10% of YOUR HAPPINESS is based off of outside environment? โฃ โฃ I was watching a @ted talk at work today by @shawnachor on positive psychology in which he says...โฃ โฃ Itโ€™s not necessarily the reality that shapes us, but the lens through which your brain views the world shapes your reality. ๐Ÿ‘ โžก๏ธ ๐ŸŒ โฃ โฃ If you change the lens, you change your reality. Itโ€™s literally your PERSPECTIVE. โฃ โฃ A lot of society has the formula to happiness all mixed up. We think that if we WORK super hard and become SUCCESSFUL, we will then obtain HAPPINESS. โฃ โฃ But that is sooo far from the truth! What @shawnachor says is if we raise happiness and positivity in our PRESENT lives we will be more fulfilled with our work, we will be more engaged, and our willingness to learn expands, thus we become more successful. โฃ โฃ HAPPINESS IS NOT A DESTINATION โœˆ๏ธ โฃ Happiness is being able to see the world with a different lens. A positive lens. ๐Ÿ˜Š ๐Ÿ“ท โฃ โฃ @shawnachor also goes tactical where he shares exercises to REWIRE THE BRAIN ๐Ÿง  โฃ โฃ Iโ€™m going to start this challenge tonight, and I encourage you guys to do it with me! โฃ โฃ FOR 2๏ธโƒฃ1๏ธโƒฃ DAYS DO THIS... โฃ โฃ ๐Ÿ™๐Ÿฝ3 Gratitudes: write down 3 new things each day that you are grateful for โฃ โฃ โœ๏ธ Journaling: write down 1 positive experience you had each day โฃ โฃ ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Exercise: this tells your brain that your behavior matters โฃ โฃ ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ Meditate: allows your brain to focus on one thing โฃ โฃ ๐Ÿค Random act of kindness: this could be praising someone at work, complimenting a stranger, smiling at those you walk past... โฃ โฃ โฃ Do this everyday, for 21 days and letโ€™s both see how much this re-shapes our mindset ๐Ÿ’ช๐Ÿฝ โฃ โฃ #kiersanii โฃ
  • 670 14 2 hours ago