#gym Instagram Photos & Videos

gym - 150.0m posts

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  • Come what may 👑
  • Come what may 👑
  • 1126 22 1 hours ago
  • QUICK AB BLAST😝 tag a workout buddy to do this with and make sure to save the video for later 💞 (ft. @womensbest pre-workout) *the thumbnail 😂* ...
  • QUICK AB BLAST😝 tag a workout buddy to do this with and make sure to save the video for later 💞 (ft. @womensbest pre-workout) *the thumbnail 😂* . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ New video has just gone live!! I talk about everything you SHOULDN’T DO in the gym. Things that will slow your progress! Link is in my story, let me know if you agree with it🔥. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 Leg crunches 3x20 🌸 Lets just call this ‘dancing feet😂’ 3x40 (20 each leg) 🌸 Single Leg crunches 3x20 (each leg) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget that my new guide is releasing on the 26th of December!!! (Boxing Day) any questions don’t hesitate to ask in the comments below 🙈 I’ve also been Dm’ing people discount codes that have been tagging me in their stories! 💞 @belasfitguide - Credit to @belafernandez
  • 538 4 1 hours ago
  • Awk middle school Kevin to semi-awk post college Kevin 😜
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
But furreal, aside from the fat loss, gainz, haircut, and badass socks 🍄 ...
  • Awk middle school Kevin to semi-awk post college Kevin 😜 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ But furreal, aside from the fat loss, gainz, haircut, and badass socks 🍄 on the exterior... the transformation mentally has been just as drastic, if not more 🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ On the left, I lacked confidence, felt victim to being overweight, out of control, and mainly hid in my room playing video games because I didn’t want to be around other people 🤷‍♀️ I was used to being being bullied throughout my younger years and, judging by my posture, always tried to conceal my body and hide 👀 this level of confidence bled into how I challenged myself in school, I just did the bare minimum and didn’t have the goal to excel 😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ And now, I feel confident and comfortable in my own skin, I know I have control and TELL my body when I wanna be hashtag THIQQ or shreddy 🤗 I also challenge myself relentlessly because I have overcome my lack of control over my body 🙌 and now know that anything I struggle with can be overcome ☝️ fitness has taught me how to set goals, commit, stay disciplined, and then set new, harder goals for the future 😈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I wasn’t born fit, I didn’t grow up fit, I was awk sauce and had a bowl cut 💁‍♀️ you CAN make the same change, all you need is EFFORT, STRUCTURE, and CONSISTENCY 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need help with the structure but are ready to kick some ass and MAKE that CHANGE, then I would love to get you to your goal 💪 Apply for the Healthy Flex Prescription at Hejnasty.com/coaching and get you moving 📈 . . . #aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #beavisionary #gymshark #transformation #fbf #flexfriday #flex_friday
  • 2390 50 2 hours ago

Latest Instagram Posts

  • New to Weights? 🏋️‍♀️ Here is some advice to help you achieve your goals 
1. Focus on form first - if you don’t know for certain what you are doin...
  • New to Weights? 🏋️‍♀️ Here is some advice to help you achieve your goals 1. Focus on form first - if you don’t know for certain what you are doing hire someone!🏋️‍♀️ 2. Don’t lift too heavy at the beginning - you will grow regardless 💪 3. Don’t do too much too early. When I first started I wanted to workout 2-3 hours every day because I wanted to results now! It doesn’t work that way - good things take time 🙂 #gym #photography #education #fit #fitness
  • 1 0 6 minutes ago
  • Lion or bear — feeding 🥩
  • Lion or bear — feeding 🥩
  • 0 1 6 minutes ago
  • “Me and Benjamín Franco stay at the banco
Getting checks like Nike, everywhere that I go
If you ain't getting no pesos, ¿qué estás haciendo? (J-Lo)...
  • “Me and Benjamín Franco stay at the banco Getting checks like Nike, everywhere that I go If you ain't getting no pesos, ¿qué estás haciendo? (J-Lo) Stack it up like Legos, quiero dinero (another one) Me and my man, we stack it up to the ceiling (more money) Cállate la boca, let me finish (more money) Every day I’m alive I make a killing (let's get it) Yeah, I swear I'ma get it Yo quiero, yo quiero dinero, ay Yo quiero, yo quiero dinero, ay I just want the green, want the money, want the cash flow Yo quiero la venta, sí cincuenta, sí lo siento Yo quiero, yo quiero dinero, ay Yo quiero, yo quiero dinero, ay I just want the green, want the money, want the cash flow Yo quiero la venta, sí cincuenta, sí lo siento Soy la Princesa, San Juan, Puerto Rico They say money talk, but my talking bilingual I should be cuffed though, ’cause I don't do singles In love with the money so no need to mingle (let's ride) Just back it up, hot talk yeah back it up Holla at that if you actin' up You ain't got that you can't sit with us, yeah Designer frames make you double take Ben and Andy on a double date Grant just hit me, said he on the way! Yo quiero, yo quiero dinero, ay Yo quiero, yo quiero dinero, ay I just want the green, want the money, want the cash flow Yo quiero la venta, sí cincuenta, sí lo siento (Cardi B) They gon' do what I say so Cardi B and J.Lo Talk behind my back, but never up in my face, though I just want my money, chips, guac, and queso Y’all can kiss my ass, dame un beso Dominicana, drippin’ in designer I got the juice, no Tropicana I got the box that got the most flavor Big fat cat like in the Bodegas Still making money moves (yeah) Tell me what you think (yeah) Merengue to the money (woo) Bachata to the bank (oww) I spice it up, I'm like sofrito I need my money, yo necesito...” -@jlo feat. @djkhaled & @iamcardib, #dinero #workoutmotivation #gymselfies #gymgear #gymwear #workit #motivation #gym #gymselfie💪 #canada🇨🇦 #hkig #hkboy #hkigboy #gymrat #instaboy #protein #instahongkong #instagay #gay #slayqueen #hkboy #marcomarcounderwear #marcuseaustralia #jjmalibu #jednorth #andrewchristian #physical #tsuenwan #weekendworkout #armworkout #armday
  • 0 0 6 minutes ago
  • Зачем нужен тренер?
✅Чтобы сделать Ваши тренировки интересными и разнообразными.
✅Помочь безопасно поправить здоровье и добиться спортивной гармони...
  • Зачем нужен тренер? ✅Чтобы сделать Ваши тренировки интересными и разнообразными. ✅Помочь безопасно поправить здоровье и добиться спортивной гармоничной фигуры. ✅Вдохновлять своим примером здорового, спортивного человека. В этом вам поможет наш тренер Оксана @_oxygen_24 👍 Желаем всем эффективных тренировок и крепкого здоровья!💪 #crossgym #gym #training #sport #motivation #кривойрог
  • 1 0 6 minutes ago
  • u Kiss me 👅
  • u Kiss me 👅
  • 2 1 6 minutes ago
  • Koh Samui ✔️
  • Koh Samui ✔️
  • 2 1 8 minutes ago
  • Write a caption...
  • Write a caption...
  • 22 2 10 minutes ago
  • Pahaad jehe jere aa.... Hikk vich jaan aa.... Aaewein ni gllan hundiyan... Saaf aa nitaa, Na bhora byimaan aa.... @sidhu_moosewala
  • Pahaad jehe jere aa.... Hikk vich jaan aa.... Aaewein ni gllan hundiyan... Saaf aa nitaa, Na bhora byimaan aa.... @sidhu_moosewala
  • 1 2 11 minutes ago
  • Sumo Squat dan Side Leg Rise untuk melatih paha luar
  • Sumo Squat dan Side Leg Rise untuk melatih paha luar
  • 4 1 17 minutes ago
  • B U L K I N G S E A S O N
  • B U L K I N G S E A S O N
  • 406 29 6 days ago
  • F A N O F F A I L U R E
  • F A N O F F A I L U R E
  • 394 22 12:54 AM Dec 8, 2018