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  • Today was a tough day emotionally. I totally cried in front of my admin. It felt really good. I know part of it is winding down until break and rea...
  • Today was a tough day emotionally. I totally cried in front of my admin. It felt really good. I know part of it is winding down until break and realizing I have a finite amount of energy until I get the chance to recharge, and part of it is getting over being sick for the past few days. When I started this account, I put pressure on myself to post every day, but lately I’ve been easing up on myself and trying to disconnect a bit more to work on my writing and projects outside of work. I came across this graphic by @kristin.wiens lately and it’s just what I needed to mentally reset to finish off the week. I hope everyone had a good Monday, and to those who aren’t on vacation, 4 more days!!!
  • 2922 46 yesterday
  • No tree tries to become a certain kind of tree. No flower tries to become a certain kind of flower. The tree and the flower open up to the sun and ...
  • No tree tries to become a certain kind of tree. No flower tries to become a certain kind of flower. The tree and the flower open up to the sun and soak up water. Thus they grow into themselves. No judgment. No expectations. Your task is the same. If you can stop trying so hard to become who you think you should be, and instead commit to understanding and nourishing yourself, you will bloom into whatever kind of person you are ❤️ • • • #life #selflove #selfcare #grateful #blessings #growthmindset #loveyourself
  • 726 30 yesterday
  • “Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that ev...
  • “Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.” - Iain Thomas #riskhappy
  • 1820 26 yesterday
  • “Somethin somethin do both.”♥️💪🏽 Gym or glam?? (Check out my story for “real life”) If one of your goals is to feel comfortable and confident in ...
  • “Somethin somethin do both.”♥️💪🏽 Gym or glam?? (Check out my story for “real life”) If one of your goals is to feel comfortable and confident in your clothes, DM me for info on online coaching!📩
  • 2748 120 yesterday
  • Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose. .
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At the beginning of 2018, I set...
  • Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose. . . At the beginning of 2018, I set a personal goal to become a professional bikini competitor. Coach Norm (owner of @teamnjff) and I worked day in and day out to improve my physique. The tweaks we made from the beginning of the year up to my last show in Miami were noticeable changes to the eye. We were excited about what we thought would be an incredible outcome- a huge opportunity to earn my pro-card. Then, I had to eat the biggest piece of humble pie. Although my physique was at its best to date, I walked away from the stage empty handed. No trophy, no medal, no nothing. Zilch. Nada. Zero. This was the first time, ever, my hard work had nothing tangible to show for. It was a tough pill to swallow. I shedded tears. I was upset. But all that changed real quick. Shortly after stepping off stage, I realized the results derived from an unfortunate mistake that wasn’t caused by anything I did wrong. It was out of my control and was not going to be fixed. It was at that point when I realized my journey to get there was more valuable than my destination. A trophy is a symbol of an outcome of hard work put in. It’s the cherry to top off all the hard work. It’s an incredible reward. But, for me, my journey and experiences along the way have been far more rewarding than all the trophies/medals I’ve earned over the past 4 years. I can rest peacefully at night knowing that I’ve given my best efforts to accomplish each goal set forth. I appreciate where I currently stand because when I look back, I’m grateful I’m not where I used to be and I’m excited about the opportunities that are set forth. So my focus for 2019 is to live in the moment as each day arrives, set goals and execute and to continue living with a growth mindset💯 . . S̠H̠E̠ ⒾⓈ ᴀᴘᴘʀᴇᴄɪᴀᴛɪᴠᴇ (ᴏғ ʜᴇʀ ᴊᴏᴜʀɴᴇʏ) . . #transformationtuesday #growthmindset #teamnjff #npc #bikini #she . Coach: @teamnjff Sponsor: @shebeverages Bikini: @classyyetsassycustoms
  • 881 32 an hour ago

Latest Instagram Posts

  • How awesome are kids?
A 12 year old student sent me this quote after I spoke on assembly about the need to focus on your own growth & not compare y...
  • How awesome are kids? A 12 year old student sent me this quote after I spoke on assembly about the need to focus on your own growth & not compare your journey to others.
  • 0 1 a minute ago
  • Be grateful for where you are at, because it's going to take you to where you are going. 😊☺🙄
  • Be grateful for where you are at, because it's going to take you to where you are going. 😊☺🙄
  • 0 1 2 minutes ago
  • With our Niche-Based strategies we can help you expand your Brand’s reach & put you in front of your DREAM Clients/Customers!⁣⁣
⁣⁣
Focusing on cont...
  • With our Niche-Based strategies we can help you expand your Brand’s reach & put you in front of your DREAM Clients/Customers!⁣⁣ ⁣⁣ Focusing on content creation that stands out , Our SEO methods will place you right where you need to be! ⁣⁣ .⁣⁣ .⁣⁣ 📲: @sheslooovely⁣⁣ 📸: @isthatlark ⁣⁣ 💻: @brandingwithyou ⁣⁣ 💡: @attract.positivity⁣⁣
  • 1 1 2 minutes ago
  • having a winners mind means believing that you can still succeed if when you encounter setbacks - growth mindset 💪🏼🤩 #growthmindset #winnerscircle
  • having a winners mind means believing that you can still succeed if when you encounter setbacks - growth mindset 💪🏼🤩 #growthmindset #winnerscircle
  • 0 0 4 minutes ago
  • Try Again!
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My goal has been to push press my body weight for a few months now.
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I don’t weigh myself for many reasons but I know I fluctuate aro...
  • Try Again! . My goal has been to push press my body weight for a few months now. . I don’t weigh myself for many reasons but I know I fluctuate around 125 when I’m healthy, eating intuitively and feeling great. . Today I finally hit that PR! . I failed after we finished our last round but decided to give it one more shot! . Gym lesson of the day: Listen to your body and intuition. Last week I PR’d at 115 and knew that was all I had in me at the time. . On my way to CrossFit yesterday my body told me that what it actually needed was yoga so I decided to do yoga instead. Honestly, I know that I wouldn’t have been able to hit this PR if I had not listened to my body yesterday. . Listening to your body means realizing when your ego is running the show, knowing when your body can handle a little more, and listening when your body needs something more relaxing and restorative. . It takes time, patience, kindness and sometimes just believing that you can do it! . #fitchick #crossfitgirls #crossfit #pr #growthmindset #nevergiveup #love #happiness #strongwomen #manifest #mindbodysoul #soulnswolewithjen #girlswholift #thick #bodylove
  • 7 0 6 minutes ago
  • 2 1 7 minutes ago
  • “You can’t live your life for other people. You’ve got to do what’s right for you, even if it hurts some people you love.” - Nicholas Sparks #riskh...
  • “You can’t live your life for other people. You’ve got to do what’s right for you, even if it hurts some people you love.” - Nicholas Sparks #riskhappy
  • 62 1 7 minutes ago
  • Friends tell me I’m crazy often. The goals I set for myself are a stretch. However, those exact goals allow me to experience life to the fullest. L...
  • Friends tell me I’m crazy often. The goals I set for myself are a stretch. However, those exact goals allow me to experience life to the fullest. Living life to the fullest may sound cliche. Yet, it’s true. After watching the documentary by @thetriumphproject I realized a lot about myself. First, I get bored doing the same thing all the time. I will forever place myself in challenging situations, why? I enjoy the pain of growth. Breaking the boundaries of what is normal is exciting to me. Enough ranting, set your goals now for the future versus regretting not pulling the trigger after the time has passed. #life #challenge #crazy #growthmindset #future #2019 #positivevibes
  • 3 0 8 minutes ago
  • Who’s hungry? Tag your squad 👇 ➖➖➖➖➖➖➖➖➖
▪️Mindset Matters 💯
▪️Personal Growth 🔥
▪️Meaningful Value 👌
..
..
👉 @mybiz101 👈
👉 @mybiz101 👈
  • Who’s hungry? Tag your squad 👇 ➖➖➖➖➖➖➖➖➖ ▪️Mindset Matters 💯 ▪️Personal Growth 🔥 ▪️Meaningful Value 👌 .. .. 👉 @mybiz101 👈 👉 @mybiz101 👈
  • 2 1 9 minutes ago
  • “It will be faith that keeps you and faith that propels you, so don’t be afraid to stand on it.” #detourstodestiny
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It’s hard to believe that we...
  • “It will be faith that keeps you and faith that propels you, so don’t be afraid to stand on it.” #detourstodestiny . . It’s hard to believe that we are now only week out from Christmas. If you are still looking for a great gift to buy, consider purchasing a copy of Detours to Destiny. From now until Christmas I’ll be sharing excerpts and quotes from the book to give you a little snippet of what to expect. This one comes from page 15 and is a kind reminder to us all of the importance faith plays in our journey towards destiny. For more info please visit www.firestartersmovement.com or see link in bio. #thepoweroffaith #majorkey
  • 5 3 10 minutes ago
  • Promise 🤞🏼!!!
  • Promise 🤞🏼!!!
  • 5 1 11 minutes ago
  • The Stream Quality is Perfect! Now time to get good at Fortnite 😂 | Help me reach 4000 Subscribers please 🥔🐐👀🐓 | @martimert_official
  • The Stream Quality is Perfect! Now time to get good at Fortnite 😂 | Help me reach 4000 Subscribers please 🥔🐐👀🐓 | @martimert_official
  • 2 1 11 minutes ago
  • The Stream Quality is Perfect! Now time to get good at Fortnite 😂 | Help me reach 4000 Subscribers please 🥔🐐👀🐓 | @martimert_official
  • The Stream Quality is Perfect! Now time to get good at Fortnite 😂 | Help me reach 4000 Subscribers please 🥔🐐👀🐓 | @martimert_official
  • 3 2 11 minutes ago
  • My Dear, 
I know life is hard. 
I know you feel like giving up
Because the pain is too much to handle sometimes.
But keep going. 
I believe in you. ❤️
  • My Dear, I know life is hard. I know you feel like giving up Because the pain is too much to handle sometimes. But keep going. I believe in you. ❤️
  • 9 1 11 minutes ago
  • Getting in her snuggles with her new @generationmindful SnuggleBuddy - - Joy the fox. Aptly her virtue matches Maddie's middle name, so she's the f...
  • Getting in her snuggles with her new @generationmindful SnuggleBuddy - - Joy the fox. Aptly her virtue matches Maddie's middle name, so she's the first friend to appear for our calming corner. She's absolutely in love! #growthmindsetmatters
  • 5 3 11 minutes ago
  • The #1 thing that kept you from reaching your goals in 2018
was your belief in yourself.
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This year my belief in me kept me from my goals and it h...
  • The #1 thing that kept you from reaching your goals in 2018 was your belief in yourself. . This year my belief in me kept me from my goals and it helped me reach my goals too. . I didn’t realize how powerful belief could be until I practically doubled my revenue in 1 month. Until mid-2018, I was teetering around $10k months in my freelance business. It was a great income, but I couldn’t help but feel I was playing small. . One day, I woke up and thought, what if I just tricked my mind into believing I could reach $20k? There are people out there less qualified than me making way more than me anyway... so why not take a piece of the pie? . From that moment forward, I became obsessed with my goal. I thought about my $20k month every waking moment. My brain was dead set on making this happen. I told myself I could do this. I believed in me and that the universe was working in my favor. . BELIEF caused me to break the ceiling I had previously put on myself. July was the first time my business passed $20k in one month and I did it again 4 more times this year. . Belief can work like this, but it can also hold you back... . I wanted to make $100k of passive income this year. I didn’t get anywhere near that goal. Why? My belief in myself. My belief in my ability to set up a stream of passive income wasn’t there. I didn’t think I had something so valuable... so I didn’t share it. I didn’t put the effort behind it. . And that’s okay. . My beliefs held me back, but that doesn’t mean they need to hold me back forever. . I’m planning on blasting through that goal in 2019... and not looking back 😉 I just know there are too many people out there that I need to share what I’m learning with. It can’t wait any longer. . What about you? What held you back in 2019? What helped you break through your upper limits? What are you going to do about all this in 2019? Let me know below! 👇🏽👇🏽👇🏽
  • 13 1 12 minutes ago
  • I talk a lot about the importance of only spending time doing what’s truly moving your business forward (in whatever direction is important to you)...
  • I talk a lot about the importance of only spending time doing what’s truly moving your business forward (in whatever direction is important to you). In other words, I don’t believe in wasting time on shoulds, shiny opportunities, or anything that isn’t vetted as a truly productive activity for your business. ⠀ 🤸🏻‍♀️⠀ I’ve recently been dabbling in social media and (slowly :) gearing up to be in here regularly. Why haven’t I been here consistently already? Because it isn’t where my clients have come from. For me, it would have been using my time on something unproductive instead of using it productively to grow my business and my impact. ⠀ 🏄🏻‍♀️⠀ Im currently working on pivoting my business in several ways that I can’t wait to talk about with you! ⠀ 🤔⠀ In the meantime, I’m contemplating the challenge many of us have with resisting the urge to do what everyone else is doing. Is there anything you can’t resist doing while you work, even though you know it’s not what your business needs right now?
  • 9 3 13 minutes ago
  • Behind your pain is your reason, in front of your pain is your purpose.
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Pain is a way of clipping our wings.
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— WM Paul Young
  • Behind your pain is your reason, in front of your pain is your purpose. . Pain is a way of clipping our wings. - — WM Paul Young
  • 16 1 14 minutes ago
  • I usually do these for inspiration for others... but I’m choosing myself today!! 😉
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I’ve taken on a new path in life... it was official awhile ...
  • I usually do these for inspiration for others... but I’m choosing myself today!! 😉 - - I’ve taken on a new path in life... it was official awhile ago but I’m just now posting about it. I’m extremely excited for what’s to come in this beautiful life I live🖤 - - Who else here is pumped on life right now && where you’re headed!? Happy Holidays loves🖤
  • 5 1 16 minutes ago
  • We skipped baths for a Christmas light tour tonight. -
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And. It. Was. Worth. It.-
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I let the Tiny Gs decorate the tree. It’s wild and crazy. And ...
  • We skipped baths for a Christmas light tour tonight. - - And. It. Was. Worth. It.- - I let the Tiny Gs decorate the tree. It’s wild and crazy. And the most beautiful Christmas tree we’ve ever had (TO ME). It’s probably tacky to most. I mean, it does have monchichies on it 😂. Grace is wearing princess costumes everywhere (not the coordinated outfits I have for the Two Tiny Gs). I’m hosting a lunch tomorrow and the house isn’t perfect. I didn’t even send a Christmas card out!!😳- - I’ve just decided to go with it. To be the “yes” mom as much as I can. That the most beautifully decorated tree isn’t nearly as meaningful (or fun!) as the one they decorated themselves.- - It’s not about appearances. Or perfection. It’s about memories and fun and love and giving and -most of all- Jesus. ❤️🎄❤️- - (The Christmas card thing was just a mistake and not intentional. We’ll get back on it next year 😂) - #yesmom #familyfirst #familiafeliz #easygoing #stressfree #createyourownhappy #jesusisthereasonfortheseason #christmasfamilyphoto
  • 4 1 17 minutes ago
  • Tag someone who needs a pick me up!👀⠀
⠀
👍🏻It’s ok to fail. It’s ok if people don’t share your vision. It’s ok to not know. You know you’re putti...
  • Tag someone who needs a pick me up!👀⠀ ⠀ 👍🏻It’s ok to fail. It’s ok if people don’t share your vision. It’s ok to not know. You know you’re putting in work, you will have your turn to reap the rewards. ⠀ ⠀ 🧗🏻‍♂️Imagine how your completed goal would look and feel like. Enjoy the journey there. ⠀ ⠀ 🔠Be consistent - divide your dream into tasks. once you complete tasks, get into the rhythm of winning. ⠀ ⠀
  • 11 1 19 minutes ago
  • #Day5 - In a lane of multiple vegetable sellers and heated perfect competition, Rajnath was ecstatic with this poster for his “sabzi bhandar”!
We h...
  • #Day5 - In a lane of multiple vegetable sellers and heated perfect competition, Rajnath was ecstatic with this poster for his “sabzi bhandar”! We hope it helps him stand out 😄🍅🥕🍆🥬 #12DaysOfChristmas #CelebratingGiving
  • 23 2 20 minutes ago
  • Fun with Charts, Graphs, Stats and Facto Series:⠀
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90% of information transmitted to the brain is visual, and visuals are processed 60,000X faster...
  • Fun with Charts, Graphs, Stats and Facto Series:⠀ ⠀ 90% of information transmitted to the brain is visual, and visuals are processed 60,000X faster in the brain than text.⠀ ⠀ Define your niche target audience, then visually weaponize your content, push your narrative with diction and assets that have a good baseline model of value-added; it gets results. Stay CA All Day…©®ative All Day⠀ ⠀ Source: 3M Corporation and Zabisco ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
  • 6 1 20 minutes ago
  • Here is a sneak peek of what makes Beast Athletics different from most gyms. This Cognitive Conditioning Drill focuses primarily on Working Memory....
  • Here is a sneak peek of what makes Beast Athletics different from most gyms. This Cognitive Conditioning Drill focuses primarily on Working Memory. The athletes must respond to the light which will flash red, green or yellow. A Red light signals a shuffle to the right , Yellow signals a Shuffle to the left, and Green indicates a forward step over the hurdle. Shout out to our Elite Volleyball Group for destroying this Drill. Train the Brain or Remain the Same! @fitlighttraining @mrmentalmuscle
  • 20 1 an hour ago
  • This devotional though!! Got me together real quick!!!
  • This devotional though!! Got me together real quick!!!
  • 9 1 23 hours ago
  • Forgiveness is key and it starts with self! (Searches Apple Music for @mrjamesfortune “I Forgive Me”)
  • Forgiveness is key and it starts with self! (Searches Apple Music for @mrjamesfortune “I Forgive Me”)
  • 18 1 yesterday
  • In my Lil Wayne voice “ I’m going in!!!””
  • In my Lil Wayne voice “ I’m going in!!!””
  • 34 3 yesterday
  • All of this right here! This is why I love @tinalifford
  • All of this right here! This is why I love @tinalifford
  • 8 1 yesterday
  • Amen!!!
  • Amen!!!
  • 13 1 yesterday
  • Omg!!! This has been a word for me this morning and I’m barely into it. “When I was a child, I talked like a child, I thought like a child, I reaso...
  • Omg!!! This has been a word for me this morning and I’m barely into it. “When I was a child, I talked like a child, I thought like a child, I reasoned like a child; when I became a man, I did away with childish things.” ‭‭1 CORINTHIANS‬ ‭13:11‬ ‭AMP‬‬
  • 8 1 yesterday
  • 🙌🏾🙌🏾🙏🏾💚
  • 🙌🏾🙌🏾🙏🏾💚
  • 23 1 yesterday
  • I used to think that suffering in silence was a sign of strength. that my public smiles could, somehow, compensate for what my private tears had co...
  • I used to think that suffering in silence was a sign of strength. that my public smiles could, somehow, compensate for what my private tears had confiscated. — joy. acceptance. peace of mind. — over the years, through a number of loving relationships, I’ve learned what strength really is& that I don’t have to be strong all the time. — most importantly, I’ve learned from the most loving Relationship of them all, that I should boost in my weakness, bc it is then that God can be my strength! — “My grace is sufficient for you, for my power is made perfect in weakness” (2 Corinthians 12:9) — I pray today you remember that you don’t have to walk through the valley alone (even Jesus had disciples!!!). reach out to your community, ask for help, let vulnerability set in& stop carrying, alone, a burden that was meant to be shared. . . xxB #faithfriday #strength #weakness #graceofGod #friendship #community #growth #growthmindset
  • 102 6 4 days ago
  • #faithfriday 
I’m really good at creating new ideas, I love making lists & nothing makes me happier than a well-thought-out plan.
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but consistency...
  • #faithfriday I’m really good at creating new ideas, I love making lists & nothing makes me happier than a well-thought-out plan. . but consistency is not my strong suit. . I’m in a stage of life where I am not only responsible for making my own schedule but also abiding by it; no one’s to hold me accountable but myself. . it hasn’t been easy & the only thing I’ve been consistent in is making a new plan. but I’m learning, I’m growing, and that’s what matters most. “For the race is not to the swift, but to (s)he who endures to the end,” (Ecc 9:11). . . . xxB #consistency #accountability #countitalljoy #inpurposeonpurpose #thewait #growth #growthmindset
  • 166 9 7:10 PM Nov 16, 2018