Sala de aula do dia 👌🏼
Muito feliz com essa troca 🙏🏼💙
Minhas aulas no @santanderrioacademia são nos horários:
Segundas e Sextas às 7h
Quartas às 20h e sábados às 8h (para clientes Santander)
Para se juntar à nossa tribo é só baixar e se cadastrar no app da @mude.fit e reservar a sua vaga na aula que preferir!
571177 hours ago
Our dream was to spend everyday together and it’s become reality. Thanks to the internet we are living our dream life. If you put yourself out there for the world to see, you never know what can come out of it. Strive to inspire and share your journey with the world, you never know who’s watching 💚🙏🏼
2420438 hours ago
1st Call Outs🥰 My goals were reached & I am so happy I got this far. I worked so hard for months, & lost over 35lbs😅 Having a neck injury didn’t make this process easy. My best advice for anyone going through something similar, is take all the time you need! I took as much time as I needed & So grateful my body healed just enough to let me continue to do what I enjoy! I will continue to work on getting my strength back up, & keep conditioning my physique for 2019 season. This journey will always be so special to me. I proved to myself that nothing is out of reach♥️ Huge thanks to my coach @bodybyloleta for getting me this far! I truly love & appreciate you! You’ve helped me grow mentally & physically! I am so happy with this package! & Huge thanks to my posing Coach @jojo__riley I love my posing routine & new attitude you brought out of me! Thank you so much🥰🙏🙌☺️ Finals is at 5! So ready✨💃🏻
Sponsored By @squeezmeskinny1
Thank you a ton for helping me get my waist so tiny & tight! 🥰🥰🥰
Certain people will always go hard for you no matter how bad yall fell out. They’ll always show you your worth in their mindset. The ones who stay next to me are the ones I’m blessed to have 🙏 #grateful@kehlani you should probably delete this off your twitter now lol
Feeling pretty grateful tonight. Wonderful Sparkling Saturday with friends that feel like family. #grateful#lucky#hohoho
00an hour ago
#Turista! ... I’ve wanted to visit Panama for as long as I can remember. Being a sailor my whole life, (with my first adult (and still unaccomplished) life goal of sailing around the World) the Panama Canal has held a special desire in my heart. I always knew I would see it one day. I thought that experience would be from the deck of a yacht, but boat or no boat, my day was pretty magical. The Panama Canal is an engineering phenomenon with a history as rich as a story can get. Still more yet to see and do, pero esta es una chica muy feliz! (This is one very happy girl!) #panama#panamacanal#seychelleinpanama#casco#stabduppanama#tourist#travel#bucketlist#dreamcometrue#adventure#fun#grateful
Thanks everyone for all the birthday love 💖 I have had a fantastic birthday with beautiful friends & family. Very spoilt over the last week! Stretching the “festival” out for as long as I can 🥂 One day is never enough 😉💃😘
Bachelor’s Degree ✅ I’m excited to say that I’m an official Alumna of Winthrop University!! I’m so grateful for my family and friends that supported me through this journey. I want to give a shout out to my wonderful sisters who have supported and always pushed me to be my best. I want to shout out my LS JaBria for receiving her degree in Social Work! I want to say thank you to all who came out and supported me through my journey 😊 #graduation#successineducation#zetasigmachi#grateful
Note to self: Its time to love yourself. 💕
It's time to respect yourself.
It's time to admire yourself.
It's time to forgive yourself.
It's time to accept yourself.
You are you and that's always enough.🎁 The holidays can be stressful between all the festivities and wanting to stay on track with your goals. What if you dont get to them when you want!?➡️ Keep moving forward. .
I've been there. I've set all the goals and deadlines but all that did was stress me out and make me unhappy once I got there. This holiday season I've been already letting myself be happy with the progress I've made. Instead of a deadline, I make a promise to myself and keep it. Without the deadline. WILL I get healthy, yes. Will I get stronger, absolutely. But will I force myself to do it all overnight, nope. Instead it will happen.💕❄ Please know you are amazing babe and you will get there. But feel those feelings now and you will surprise yourself in what manifests in your life. .
I made it home!!!! 3 flights, 1day in San Diego, and a 6 hour drive. But I made it. Just in time for holiday party number one in Bishop. We leave to LA for holiday party number 2 & 3 tomorrow. Number 4 is on Monday. And We aren’t even staying stateside for Christmas!!! It’s always hard to stick to the best eating habits during so much festivities. A couple tips for coping:
1. eat a solid breakfast to reduce overeating later
2. Keep a handful of nuts or other high quality snacks available
3. Don’t forget to drink lots of water between meals
These are just a few ideas. What other tips do people have??? Thank goodness tonight I get a home cooked meal of roasted chicken and veggies! I’m so grateful! And hungry 😋.
PS the cat was not into this attempt at a family portrait. .
I got the best news today...I will be working two jobs 🌻 I must say I am filled with so much gratitude. I will be in the position to support to my little white boy 🧸 I know I’ve been a bit isolated however family and friends I encourage you guys to continue to reach out to me ❤️ your words are significant to me during dire circumstances in my life. Keep Gio and I in your prayers 🙏 everyone stay prayed up ❤️ here’s a picture of my pumpkin 🎃 boy with Santa 🎅 #Blessed#hardworkingmama#grateful#manyarecalledbutfewarechosen
Today left me feeling SO grateful for my house, my man, my fam, my car, my job. Not everyone has it quite like this & I needed to be reminded.
Thank you 👉donuts👈 for leading me RIGHT where I needed to be.
When you order my donuts, $2 of your purchase will go to The Morph Project & help make more events like this happen.
Contact Hillary & Hillary of @themorphproject & join them!!!