#girlswhoworkout Instagram Photos & Videos

girlswhoworkout - 1.1m posts

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  • Do something now that will make the person you'll be tomorrow proud to have been the person you are today.
  • Do something now that will make the person you'll be tomorrow proud to have been the person you are today.
  • 371 22 6 hours ago
  • Feeling the best I’ve ever felt. May not be as lean as I have been in the past, but I’m definitely the strongest I’ve been. I have a lot big expect...
  • Feeling the best I’ve ever felt. May not be as lean as I have been in the past, but I’m definitely the strongest I’ve been. I have a lot big expectations for this year & I’m ready to see how far my mind and body can go. Be your own movitation 🙌🏼🤧 #tuesdaythoughts
  • 420 12 8 hours ago
  • Pssst... Happy Hump Day!~ 😘❤ Edit- True story about that damn tag.. they aren't inside out and it was definitely sticking through the unnecessary ...
  • Pssst... Happy Hump Day!~ 😘❤ Edit- True story about that damn tag.. they aren't inside out and it was definitely sticking through the unnecessary 'sexy hole' at the top. :') I didn't cut it off because I was lazzyyyy.
  • 637 37 3 hours ago
  • STRONG IS BEAUTIFUL! 💪🏼💗 Raise your hand if you agree. 🙋🏻‍♀️😋
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Because I believe in that statement so strongly, my brand new fitness challen...
  • STRONG IS BEAUTIFUL! 💪🏼💗 Raise your hand if you agree. 🙋🏻‍♀️😋 - Because I believe in that statement so strongly, my brand new fitness challenge is dedicated to it. 👊🏼 I have created a brand new six week challenge for women who want to become stronger versions of themselves and who want to break the stigma that women can’t be strong AND sexy! - Sign ups are live via the link my bio. 💞 So, what does my Strong is Beautiful challenge include? ▫️6 weeks of an intense in-gym training program, each week has all new and different workouts so you never get bored. ▫️Video demonstrations of each exercise so you can develop proper form. ▫️Macro nutrition guide, to learn the basics of what macros are and how to set and track them. ▫️6 week meal plan so you know what foods you should be eating to help you gain the most results. ▫️Access to VIP Facebook support group, where you can ask and get answers to your questions 24/7. ▫️Weekly live chat check ins! ▫️Progress & accountability trackers, so that you can see how far you’ve come by the end of the challenge. ▫️+ prizes for best transformations! - I am so excited about this new direction with my challenge and helping you gals reach your goals! 🙏🏼😩 Of course I should clarify that this is a “strength and conditioning” styled program and not a “bulking strength” program. Which means your training and nutrition will be geared towards building strength and lean muscle mass. I hope to work with you gals soon! I am here for questions if you have any! ☺️
  • 8796 308 7 hours ago
  • I'm strong to the finish, 'cuz I eats me 🍗🍗🍗 (def not spinach 😂) - Popeye the Sailor
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Finally tried @popeyesca and it didn't disappoint😍. I o...
  • I'm strong to the finish, 'cuz I eats me 🍗🍗🍗 (def not spinach 😂) - Popeye the Sailor . Finally tried @popeyesca and it didn't disappoint😍. I ordered half spicy & half original . Texture: they were very crunchy on the outside and tender on the inside, exactly how I like it 😋. . Flavour: I would say that they have the best original fried chicken in town, but spicy ones from @churchschicken is slightly better.😃 . FYI: 12 pieces with 2 large sides and 6 biscuits $37.99 . Have you tried it yet? What do you think? . . . #friedchicken #popeye
  • 410 20 7 hours ago
  • Be selfish enough to have self love, self worth and self respect 🌟
  • Be selfish enough to have self love, self worth and self respect 🌟
  • 838 3 3 hours ago

Latest Instagram Posts

  • Working out consistently, makes me feel great. I get good sleep and I know I'm getting healthier with each passing day. Always treat your mind and ...
  • Working out consistently, makes me feel great. I get good sleep and I know I'm getting healthier with each passing day. Always treat your mind and body right. Happy Hump Day:-) "If you don't do what's best for your body, you're the only one who comes up on the short end." — Julius Erving #NeverLoseYourSexy
  • 5 1 a minute ago
  • Why YOU don’t have Abs 🤷‍♀️
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It’s shocking how much misleading advice there is in the fitness industry, especially when it comes to “abs” 🤦‍♀️
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  • Why YOU don’t have Abs 🤷‍♀️ . It’s shocking how much misleading advice there is in the fitness industry, especially when it comes to “abs” 🤦‍♀️ . Here’s some hard facts as to why you might not be getting the results you want and hopefully steer you in the right direction! . 1. GENETICS 🧬 Although this term is thrown around a lot, the amount of body fat you hold around your abdomen, the shape of your abs and how easy you can get “lean” is down to genetics... no excuses, just means you may have to work a bit harder and remember play to your strengths. 2. BODY FAT % Everyone has abs... whether they’re visible or not comes down to how much fat you have covering them, this does not mean doing loads of ab exercises to “burn the fat”, you CANNOT spot reduce fat...address your diet, create a decent deficit, keep your protein high, add in short intense bouts of cardio, do your resistance training and be patient. As your overall body fat drops, the more likely you are to see your abs. Just remember though, sustaining low enough levels of body fat isn’t maintainable for a lot of people and depends on your current goals/stress levels/priorities so don’t put pressure on yourself to maintain a certain physique year round, do what you can when you can and only if you want to 👍 3. MUSCLE MASS 💪 At the end of the day your abs are still a muscle group, if you’ve lost enough body fat and they still aren’t “defined enough” then chances are you don’t have enough muscle mass or your “rectus abdominis” (6 pack) isn’t developed enough. Spend some time in a growth phase (build some more muscle) all over and include some specific core exercises. (Note I said “core” not just sit ups!) The more muscle you have the more likely your abs will be prominent, meaning they may still show through at a higher body fat level...totally me right now 🙋‍♀️😉☝️ . So sure you can blame genetics but if you work hard and work smart you CAN achieve your goals! 👏 #abs #gym #fitnessmotivation #fitgirl #fitness #girlswholift #training #fitnessadvice #trainsmarter #fitspo #goals #gymmotivation #fitchick #girlswhoworkout
  • 15 0 7 minutes ago
  • 💪🏼WHO WANTS BOULDER SHOULDERS?💪🏼
Give this routine a go & feel the burn! 🔥🔥🔥
  • 💪🏼WHO WANTS BOULDER SHOULDERS?💪🏼 Give this routine a go & feel the burn! 🔥🔥🔥
  • 22 1 an hour ago
  • When I first saw this, I thought it was an advert for breasts and vaginas as it's hard to see if they're endorsing anything else.
However, on close...
  • When I first saw this, I thought it was an advert for breasts and vaginas as it's hard to see if they're endorsing anything else. However, on closer inspection, you can see half a box of Boombod on either side of what I assume to be a woman, although of course, it could be an androgynous person 🙄 If you stand really close to the camera, pull your leggings up to cover your belly button, you can achieve a 'bloated look'. If you change your top, pull your leggings down to show your belly button, step back and take another picture, magically, you can achieve a less bloated look. Do that, endorse a product and they'll likely pay you 💷 💶 💵 Don't worry about having morals or being concerned of the affect and influence it may have on young impressionable people. If they were to develop body imagine issues, low self esteem/confidence which then leads to mental health issues, the important thing is, you got paid. All the best PT Lee
  • 20 3 1 hours ago
  • Good morning 😍

Work on that 🍑 with help from Squaterella. Download our FREE Glutes Guide, click on link in bio 💖
  • Good morning 😍 Work on that 🍑 with help from Squaterella. Download our FREE Glutes Guide, click on link in bio 💖
  • 31 1 1 hours ago
  • Here I was 34 weeks pregnant, not knowing if my baby was a boy Or girl... but already having so much love for the baby 💙❤️ me and my girl
  • Here I was 34 weeks pregnant, not knowing if my baby was a boy Or girl... but already having so much love for the baby 💙❤️ me and my girl
  • 75 2 1 hours ago
  • Ready for a snowball fight? ☃️❄️
  • Ready for a snowball fight? ☃️❄️
  • 146 37 2 hours ago
  • Starting the day right 🔥🔥🔥
DM for credit. Tag someone below 👇🏼 and double tap to share the love 💕
  • Starting the day right 🔥🔥🔥 DM for credit. Tag someone below 👇🏼 and double tap to share the love 💕
  • 29 6 2 hours ago
  • Take a moment and just be in it 🙌🏼
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The Teal full length tights are available in sizes 6 to 18 online now.
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Shop the look via the link in our b...
  • Take a moment and just be in it 🙌🏼 • The Teal full length tights are available in sizes 6 to 18 online now. • Shop the look via the link in our bio x
  • 37 2 2 hours ago
  • Be selfish enough to have self love, self worth and self respect 🌟
  • Be selfish enough to have self love, self worth and self respect 🌟
  • 838 3 3 hours ago
  • Humpday Squat post for beginners brought to you by me and @ehplabs_ausnz booty scrunch tights 😂🍑 Save and share with a friend new to training!

1...
  • Humpday Squat post for beginners brought to you by me and @ehplabs_ausnz booty scrunch tights 😂🍑 Save and share with a friend new to training! 1️⃣First of all - Start off with bodyweight til you master the movement or better yet have a professional do a movement assessment on you to help you nail technique and find the best way to do if for your own needs - please don’t put a heavy barbell on your back before this it can be dangerous! 2️⃣Where do you want to feel it the most? NOTE everyone is different but if quads, generally more upright with knees coming forward, glutes toes turned out and a wider stance. How wide? It’s all up to the individual and we all have slight to not so slight physiological differences that need to be accounted for - don’t compare your squat to someone else’s! Don’t be afraid to (safely) experiment on the right stance for you! 3️⃣If you fall forward too much - to stay upright, work on ankle mobility exercises and you can use a couple of weight plates to give yourself a heel, also holding arms out in front will help you stay more upright (for something more challenging, pick up a piece of equipment such as kettlebell or plate). 4️⃣Try a variety of different squats - you don’t have to stick to the same style all the time, though for the sake of measuring progression it is advisable to have a structure as well. When I am focusing on getting stronger I will focus on one exercise (e.g. barbell squat) to measure strength gains and then include other similar exercises around it that I know will stimulate my muscles in a different way. 5️⃣If you feel pain in any way - STOP!! Firstly there are many things you can do instead, and as I said best thing is to approach an expert who can help you discern the cause of your pain and give you a solution so you can make the gains you want :)
  • 490 72 3 hours ago
  • Pssst... Happy Hump Day!~ 😘❤ Edit- True story about that damn tag.. they aren't inside out and it was definitely sticking through the unnecessary ...
  • Pssst... Happy Hump Day!~ 😘❤ Edit- True story about that damn tag.. they aren't inside out and it was definitely sticking through the unnecessary 'sexy hole' at the top. :') I didn't cut it off because I was lazzyyyy.
  • 637 37 3 hours ago
  • NEXT ROUND REGISTRATION OPEN!!!!! (Look at all of these amazing transformations that happened in just 6 weeks!!!)👏👏👏👏 #livefitbabes

We are off...
  • NEXT ROUND REGISTRATION OPEN!!!!! (Look at all of these amazing transformations that happened in just 6 weeks!!!)👏👏👏👏 #livefitbabes We are officially kicking off this Saturday, so the registration will be closed Friday, January 19 at 9pm. and we won't be opening the doors again until Mid March (approx 8 weeks from now)...so now is the time girl! 🎉 If you already know you want to sign-up, click here to fill out the application: click here (or link is in my profile) If you want to know a little more, keep reading 😊 If you want to make a big change and need the extra accountability & motivation that a challenge brings, or simply just want to start seeing results to build momentum to keep going, this is for you! In the six weeks you will get unlimited bootcamp, access to the resource site with everything on how to set up your nutrition, all the recipes to guide you and coaching support throughout the 6 weeks. The program is set up to achieve one of two goals: 1) Accountability - choosing either 5 or 6 x/week attendance (with exception of completing a workout from home if needed, proof with selfie taken during or after workout ) 2) Measurements - choosing to lose either 20lbs or 8 inches on your waist hips and thighs (whichever happens first). Once you reach the goal you've set out to do, you'll receive 50% of your payment back as a credit towards continuing on!♥️ If that sounds like something you'd like to join in on to boost momentum with your progress or get you into routine again and feeling amazing, let me know as this round kicks off Saturday and won't open again until mid-March.
  • 24 2 6 hours ago
  • Pre baby body vs Seven weeks postpartum... getting myself back in shape💪🏼🤳🏼#transformationtuesday
  • Pre baby body vs Seven weeks postpartum... getting myself back in shape💪🏼🤳🏼 #transformationtuesday
  • 138 25 18 hours ago
  • 🍲🌿 Soba noodles with chili and garlic sauce 🍲🌿
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Recipe in my Vegan Meals highlight!! Only took 20 mins to make and makes G R E A T lunches 😍
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  • 🍲🌿 Soba noodles with chili and garlic sauce 🍲🌿 • Recipe in my Vegan Meals highlight!! Only took 20 mins to make and makes G R E A T lunches 😍 • Oh, and no animals were harmed in the making of this 😉
  • 101 4 yesterday