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  • ▪️Happy Birthday to the genius of Joseph Pilates, my life-changer.. ▪️Thank you @stenbergpilates & @pilatay for sharing & putting this incredible l...
  • ▪️Happy Birthday to the genius of Joseph Pilates, my life-changer.. ▪️Thank you @stenbergpilates & @pilatay for sharing & putting this incredible life force into words.. 🖤 #Repost @stenbergpilates with @get_repost ・・・ #Repost @pilatay you said I️t best 😘😘 ・・・ Happy birthday to this whisky-drinking, cigar-smoking bad ass. He loved body-building, martial arts, gymnastics and boxing. Before coming to NY, he made a living as a circus performer and self-defense trainer for police. When he was sent to an internment camp for German citizens in England during WW1, he used his time to work with fellow inmates and develop his “contrology” exercise system. He fled Germany and immigrated to NYC in the 20s, where he was embraced by the performing arts community (including many dancers who went on the teach and share his work). He believed that “modern” culture, incorrect posture and poor breathing habits were at the root of health problems. He believe in dry brushing and keeping skin/pores clean and free from lotions. He believed you should spend as much time as possible outdoors, in the sunshine and fresh air, and walked around in his skivvies everywhere including the streets of New York, year round. The Contrology system, later named “Pilates,” used the mind to control the body and focused on deep core abdominal muscles to build full-body strength and improve stamina. He used everything from bed springs to beer kegs to create his apparatuses. He was a true inventor. So you see, Pilates is not about stretching. Yes, you get more flexible, but it’s not the point. It’s a fiercely challenging, yet incredibly rewarding exercise system that helps people achieve their maximum physical potential. You’ll be sweating from the smallest movements, and using your entire body to move a single limb, but after 30 lessons, every single move you make in your life will be easier. #josephpilates #contrology #pilates #pilatesmethod #pilateslife #pilateslover #pilatesmat #pilatesreformer #pilatescadillac #pilatesbody #pilatesfit #pilatesstrong #pilatesforlife #breathe #powerhouse #core #fullbodyintegration #exerciseforlife #lovepilates #freshair #sunshine #posture #alignment #ksjbodycontrol
  • 474 20 yesterday

Latest Instagram Posts

  • Taking a break on one peak and mapping out the next. #biggoals
  • Taking a break on one peak and mapping out the next. #biggoals
  • 12 1 3 hours ago
  • When your baby falls asleep on the walk home from picking up big sister from playschool you park her on the porch and leave the door ajar so you he...
  • When your baby falls asleep on the walk home from picking up big sister from playschool you park her on the porch and leave the door ajar so you hear when they wake up right? Or is this bad parenting ... darn you fresh air (and rain). #strollernap #freshair #parenting #winter
  • 6 0 3 hours ago
  • Am început săptămâna cu o zi de "pauză" pentru noi 3.
Așadar, am făcut o plimbare în Poiana Brașov cu băieții mei 💙💙 și ne-am bucurat de liniște,...
  • Am început săptămâna cu o zi de "pauză" pentru noi 3. Așadar, am făcut o plimbare în Poiana Brașov cu băieții mei 💙💙 și ne-am bucurat de liniște, zăpadă și mai mult oxigen 😀 Între timp, am cules și un braț de conuri, cu gândul de a le transforma în decorațiuni de Crăciun. Acum caut idei și metode pentru a le "conserva" și "modela" cât mai frumos. Sugetii? #familytime #mommylife #LM5luni #mountains #freshair #christmasspirit
  • 9 0 3 hours ago
  • No matter the season your fresh air addict is outside soaking in the elements but not without extra pure zinc oxide sunscreen and a blanket to thro...
  • No matter the season your fresh air addict is outside soaking in the elements but not without extra pure zinc oxide sunscreen and a blanket to throw down when it's time for a break. #GiftsForParticularPeople #Day10
  • 21 1 3 hours ago
  • #MondayMood: Still dreaming of Tofino... ✨🏄‍♀️🌊
  • #MondayMood: Still dreaming of Tofino... ✨🏄‍♀️🌊
  • 31 1 3 hours ago
  • Moody Judy. 🍂🍃
  • Moody Judy. 🍂🍃
  • 69 9 4:46 AM Nov 6, 2018
  • Агарцин. (1281г.)
Территория средневекового монастыря довольно большая. В него входит ни одна церковь. 
Кроме архитектурных памятников того времени...
  • Агарцин. (1281г.) Территория средневекового монастыря довольно большая. В него входит ни одна церковь. Кроме архитектурных памятников того времени, монастырь знаменит своим огромным старинным дубом - одной из местных легенд. В его стволе было большое сквозное дупло: считалось, что если пролезть через него, то сбудутся все желания . За эти 732 года в дерево дважды ударяла шаровая молния, но оно выжило. В 2013 году эта живая тысячелетняя легенда Агарцина сгорела ... До сих пор нет ответа, как это произошло, кто виновен в этом . #Yerevan #Armenia #красота #природа #relax #горы #озеро #свежийвоздух #отдых #путешествие #travel #travelblogger #beautiful #freshair #recreation #mountains #nature #lake #blogger #blog #instagood #good
  • 209 1 11:43 AM Nov 1, 2018
  • Tofino lived up to expectations. 🌊
  • Tofino lived up to expectations. 🌊
  • 56 3 11:09 PM Oct 15, 2018
  • Tree-t yo’self. 🌲🌲🌲
  • Tree-t yo’self. 🌲🌲🌲
  • 37 3 10:46 PM Oct 15, 2018