#fitwomen Instagram Photos & Videos

fitwomen - 1.9m posts

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  • Official @LadiesNova for the most beautiful outfits 💗
  • Official @LadiesNova for the most beautiful outfits 💗
  • 1068 7 47 minutes ago
  • Official @LadiesNova for the most beautiful outfits 💗
  • Official @LadiesNova for the most beautiful outfits 💗
  • 1074 12 47 minutes ago
  • Some of the clothing that @jed_north sent me to try this month.😊 Definitely one of my favorite activewear brands! What do you do to stay active?💪...
  • Some of the clothing that @jed_north sent me to try this month.😊 Definitely one of my favorite activewear brands! What do you do to stay active?💪 Let me know in the comments! #gotitfree #activewear #redhead #fitness
  • 24465 526 18 hours ago
  • One year transformation 🙌🏼
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I really recommend taking progress pictures. I was scrolling through old photos and found this from {exactly} one ye...
  • One year transformation 🙌🏼 - I really recommend taking progress pictures. I was scrolling through old photos and found this from {exactly} one year ago and decided to redo it and I SHOCKED myself. I would personally like to thank potatoes for this. All the potatoes 🥔. - Nah really though. It’s about consistency. It’s about targeting your goals and hitting the mark by training. I increased my caloric intake like crazy. I eat more than a grown 🍑 man. Seriously. - 💫 don’t be afraid to eat 💫 make sure you do sprints 💫 lots of accessory work 💫CHANGE your workouts, my body adapts quickly so mine vary to keep me challenged 💫 most of all be patient with yourself - I hope this gives everyone a little inspiration, I know it did me 💕💫 happy lifting my fit fam - Also please ignore my black socks smh what was I thinking 🤭 - Lastly the second pic is week 3 of the gfg2!! Can’t wait to see if I get more progress!💕💗
  • 292 58 18 hours ago

Latest Instagram Posts

  • Our Cozani leggings available online now! Made with our new premium power tech fabric - These luxury performance leggings are a standout kaki green...
  • Our Cozani leggings available online now! Made with our new premium power tech fabric - These luxury performance leggings are a standout kaki green colour with an on trend flattering detail on the thigh... lightweight fabric with a high support level which also gives that smooth and sleek silhouette! A new fav of ours I think 😍 @brasilfitactivewear #newleggings #leggings #highsupport #powertech #activewear
  • 7 1 12 minutes ago
  • 🏋️‍♀️ Wednesday evening’s Small Group Training Session 🏋️‍♀️
  • 🏋️‍♀️ Wednesday evening’s Small Group Training Session 🏋️‍♀️
  • 10 1 15 minutes ago
  • hump day 👌
Nice little push day done! 
Push press & chest press 8 min EMOM 😍 followed by a little conditioning that I planned today!! ___________...
  • hump day 👌 Nice little push day done! Push press & chest press 8 min EMOM 😍 followed by a little conditioning that I planned today!! ________________________________ Do you know a post workout meal falls under body recovery?! After a workout I usually reward with dinner 😆 or a kombucha and protein bar! (Swipe right)
  • 60 1 21 minutes ago
  • Using CBD while working out can help you recover quicker | Do you agree ? Yes or No | Check link in bio for more information 😉😛😐🥳:
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  • Using CBD while working out can help you recover quicker | Do you agree ? Yes or No | Check link in bio for more information 😉😛😐🥳: : : :
  • 9 2 24 minutes ago
  • 💚🍶Το πιο δυναμωτικό ρόφημα για δεκατιανό... από Σέλερι! 💚🍶
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Είναι γεμάτο από θρεπτικά ...
  • 💚🍶Το πιο δυναμωτικό ρόφημα για δεκατιανό... από Σέλερι! 💚🍶 _________________________________________________________ Είναι γεμάτο από θρεπτικά συστατικά που είναι ζωτικής σημασίας για τον σχηματισμό των οστών αλλά και την διατήρηση της υγείας τους. Το σέλερι έχει υψηλή περιεκτικότητα σε νερό 95.4%) και πολύ λίγες θερμίδες (6 θερμίδες ο κάθε βλαστός), ενώ οι φυτικές ίνες μαζί με το νερό, μας χορταίνουν, μειώνοντας ταυτόχρονα και την όρεξη. Τέλος, είναι πολύ θρεπτικό, αφού εκτός από το απαραίτητο νερό, περιέχει φολικό οξύ, βιταμίνες A, C και K.... 👉Μπορείτε να το πολτοποιησετε στο μπλέντερ και να το συνδυάσετε με αγγούρι 🥒σπανάκι🥬 και πράσινο μήλο 🍏 @fitlab.services #Nutritiontip #Nutrition #fitnessinspiration #fitnesstips #fitnesslifestyle #fitbody #fitwomen #fitness #fitlabbyelenipetroulaki #tbmobyfitlab
  • 213 6 28 minutes ago
  • When you take care of your body, it takes care of you. 🌼
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Your body is the one and only place you will ever have to live. 🌸
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When you treat it ...
  • When you take care of your body, it takes care of you. 🌼 . Your body is the one and only place you will ever have to live. 🌸 . When you treat it with respect, nourish and love it, it will respect you. 🙏 . People think they need a workout plan and nutrition guide to take care of their bodies, but this is something that comes second. 🌀 . What you need, first and foremost, is a mindset shift. ⚡ . You need to stop taking your body for granted. 💝 . It is the best gift you have ever received but it's not infallible. 🙅 . If you take it for granted, sooner or later, you will wind up in a compromised position where your very means of life is endangered. 🌊 . ‼️ You need to stop thinking of your health as an option and instead, as a requirement. ‼️ . Our bodies are built for movement. 🏃‍♀️ We require nutrients from whole foods to function. 🍎 . This is how we evolved over thousands of years. 🦍➡️👩 . Now that we are living in an industrial, digital world, 👩‍💻 we've forgotten that these are requirements for us as human beings. 🙇‍♀️ . ⚠️ Not options, but necessities. ⚠️ . ✨Nourishing your body with whole foods is a necessity. 🍓 . ✨ Using your body for physical movement is a necessity. 🤸‍♀️ . ✨ Hydrating your body is a necessity. 💦 . And guess what? 😮 . When you give your body what it needs, you start to live the life you were meant to! 🌈 . A life where you're energetic, confident, vibrant. ☀️ . That is when you start to live the good life. 😉 . . #welcometothegoodlife #nofilter #chiangmailiving #beautifulchiangmai #respectyourbody #nourishyourbody #wholefoods #healthandfitness #appreciation #fitliving #fitwomen #fitforlife #strongissexy #beempowered #createyourreality #determineyourresults #ultimatefreedom #liveyourbestlife #beyourbestself
  • 18 1 34 minutes ago
  • If you haven't already, go check out my girls website www.lilyfashionplace.com free UK shipping on orders over £30. There is a huge variety of affo...
  • If you haven't already, go check out my girls website www.lilyfashionplace.com free UK shipping on orders over £30. There is a huge variety of affordable workout wear all made from high quality breathable fabrics. If you don't believe me check it out for yourself, you won't be disappointed. @lilyfashiononline #workout #fitwomen #styleandcomfort #gym #fitchicks #online
  • 13 1 36 minutes ago
  • 🤸‍♀️Effective regular exercise is one of the most helpful tools to reduce mental health problems. 😃It's been shown to have a significant impact o...
  • 🤸‍♀️Effective regular exercise is one of the most helpful tools to reduce mental health problems. 😃It's been shown to have a significant impact on depression, anxiety, ADHD, bipolar and other issues. It builds strength and fitness which can reduce many physical problems. Regular exercise helps improve memory, helps you feel energetic throughout the day and gives you an overall sense of wellbeing. 🏋️‍♂️Building strength and getting fitter improves your self esteem and confidence. It has the ability to help with sleep and you will feel more positive overall with your life. Why don't you start today? Make it part of your daily routine and it will become a valuable part of your lifestyle in no time. Start with something you can do today and build up from there. Cheers to good health 🤩
  • 8 2 38 minutes ago
  • Official @LadiesNova for the most beautiful outfits 💗
  • Official @LadiesNova for the most beautiful outfits 💗
  • 1074 12 47 minutes ago
  • Official @LadiesNova for the most beautiful outfits 💗
  • Official @LadiesNova for the most beautiful outfits 💗
  • 19 1 47 minutes ago
  • Official @LadiesNova for the most beautiful outfits 💗
  • Official @LadiesNova for the most beautiful outfits 💗
  • 1068 7 47 minutes ago
  • Be the best version of you 🌸 #bdaygirl
  • Be the best version of you 🌸 #bdaygirl
  • 52 15 an hour ago
  • Time to smash out this Hump Day 💪🏻 If you didn’t track your workout did he even count though? Make sure you keep on top of all your goals with yo...
  • Time to smash out this Hump Day 💪🏻 If you didn’t track your workout did he even count though? Make sure you keep on top of all your goals with your Nuband tracker this 2019 📷 @petiteelise #fitnesstracker #nubanduk
  • 25 3 an hour ago
  • Heyyyy!!! Un grand bravo @lila_bml après 1 mois et demi d'entrainement à domicile! Aujourd'hui elle était prête! Elle était conditionnée pour affro...
  • Heyyyy!!! Un grand bravo @lila_bml après 1 mois et demi d'entrainement à domicile! Aujourd'hui elle était prête! Elle était conditionnée pour affronter le regard des gens et le poids des machines! Je l'ai guidée jusqu'à la salle de @fitnessparkbercy2 et la, à ma grande surprise, elle a développé des performances digne d'une novice!! -Squat sumo jusqu'à 40k, -Soulevé de terre aux haltères 20k, -Superset leg extension 10k VS presse à cuisse 40k (en position haute pour accentuer les fessiers). -Legs curl allongé. -Squat libre au kettlebell 16k en combinaison à l'élastique 40k de resistance. La position et l'amplitude ont été difficiles à déterminer mais bien réalisés. -Squat sauté en combi avec l'élastique 40k en résistance toujour. Conclusion de ma fitgirl : "tu m'as tué Vincent mais j'ai kiffé" voilà encore comment découvrir ses jambes et ses fessiers pour la première fois!! Grosse sensation pour elle et beaucoup de plaisir pour moi à lui faire découvrir la vie sportive!! Encore bravo continue comme ça. J'espère donner l'envie à d'autres de se donner au sport à travers mes posts. Force, patience et détermination pour ceux qui prennent le moov en marche...💪🏼💯 Sponsoring @sungold94140 #fitgirlsguide #fitwomen #fitmom #fitgirls #girls #fitman #man #leggings #legging #legsday #bootypics #big #bootyyy #heavy #fitnesspark #fitness #fitnessgoals #bodygoals #bodybuilder #personal #personaltrainer #trainers #training  #strength #stronggirl #instagram #loveyou #sports #gym #challenge
  • 44 2 yesterday