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fitnessmotivation - 53.2m posts

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  • When I'm beating myself up, not hitting goals and not feeling 100% I look back and remember how much I've already done.
  • When I'm beating myself up, not hitting goals and not feeling 100% I look back and remember how much I've already done.
  • 287 21 13 hours ago
  • Tonight I want to celebrate my gorgeous girl for a different kind of transformation. She was battling with her anxiety, overexercising, undernouris...
  • Tonight I want to celebrate my gorgeous girl for a different kind of transformation. She was battling with her anxiety, overexercising, undernourishing and wasn’t in a great place with her health. Fast forward to now using this program she is loving on her body, she nourishes it, she moves her body because she loves to not because she feels she has to. Babe I’m not going to lie I had tears in my eyes when I saw this. I am so proud of you, I’ve seen you go from strength to strength with this and I am so proud of how far you have come.
  • 150 8 12 hours ago
  • 💙GM
  • 💙GM
  • 816 33 11 hours ago
  • OPERATION SHRED💦💦 - who's jumping on board with me 🙋🏼 TAG YOUR FRIENDS! 💙| Decked in @vqfit
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  • OPERATION SHRED💦💦 - who's jumping on board with me 🙋🏼 TAG YOUR FRIENDS! 💙| Decked in @vqfit ----------------------------------------------------------- Week 2 of my SHRED has commenced, so it means i definitely have to take my training up another level 💯 - ✅STAIRS RUNS • JUMP SQUAT WITH PULSES • WALKING LUNGE • SIDE SPRINTS • JUMP SQUATS - I literally did this as many times as I could until my legs were done 👊🏼🙌🏻
  • 2706 80 11 hours ago

Latest Instagram Posts

  • Wie du dein Immunsystem aufbauen kannst!
Ganz einfach 😍 ,, Denke immer daran, dass du die Kraft, die Geduld und die Leidenschaft in dir hast um na...
  • Wie du dein Immunsystem aufbauen kannst! Ganz einfach 😍 ,, Denke immer daran, dass du die Kraft, die Geduld und die Leidenschaft in dir hast um nach den Sternen zu greifen um die Welt und dich zu verändern. " 🤗💪🍀 Unsere Gesundheit beruht auf den folgenden drei Säulen. 🌟 1. Ernährung 2. Sport, Bewegung 3. Entspannung Wenn du wissen willst wie schreib mich an ❤ Wünsche euch einen schönen Dienstag 😘 #ernährungsumstellung #sport #entspannung #widerstandsbänder #gym #love #freiheit #fitnessmotivation #fitness
  • 0 0 10 hours ago
  • *unbezahlte Werbung - Gestern habe ich erstmal für Riegel-Nachschub gesorgt 😁 Ich finde, es gibt im Einzelhandel genug leckere Sorten und man brau...
  • *unbezahlte Werbung - Gestern habe ich erstmal für Riegel-Nachschub gesorgt 😁 Ich finde, es gibt im Einzelhandel genug leckere Sorten und man braucht so etwas gar nicht online bestellen 📦 Seht ihr das auch so, oder kauft ihr eure Riegel im Internet? 🤔
  • 4 1 10 hours ago
  • ‼️ ШОК КОНТЕНТ‼️
....
Да, мой пёс не веган🐷
(Поставлю уже точку в этом вопросе, тк многие с ухмылкой спрашивают)
.....
😝 Во-первых, Шеф родился х...
  • ‼️ ШОК КОНТЕНТ‼️ .... Да, мой пёс не веган🐷 (Поставлю уже точку в этом вопросе, тк многие с ухмылкой спрашивают) ..... 😝 Во-первых, Шеф родился хищником. Вы можете убедиться в этом, как минимум, заглянув ему в рот с клыками. 😝 А во-вторых, малыш достался мне уже далеко не щенком, с неизменным и неведанным прошлым, ( у нас даже эксперименты с натуралкой закончились неприятно) 😝 Да, я знаю о веганских кормах, но опять же неизвестно, чем все эти переходы могут закончиться для взрослого пса. ... Короче, Веган, заводящий домашних, должен отдавать себе отчёт, чем кормить своё четвероногое. ... ✌🏻Оправдано ли в этом случае убийство других животных?
  • 612 19 12 hours ago
  • 19 1 13 hours ago
  • Don’t miss the amazing offer where you’ll get a T-Shirt for free when you buy anything at our webbshop!!! The offer is valid until the 3d advent🤙?...
  • Don’t miss the amazing offer where you’ll get a T-Shirt for free when you buy anything at our webbshop!!! The offer is valid until the 3d advent🤙🏽🎄 #allwayout
  • 299 2 yesterday
  • Fala galera, tudo bem com vocês? Sabadão animados?😁😁💪🏼. Galera muitos me perguntam sobre corte de carne e carne magra.
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Engana-se quem pensa...
  • Fala galera, tudo bem com vocês? Sabadão animados?😁😁💪🏼. Galera muitos me perguntam sobre corte de carne e carne magra. . . Engana-se quem pensa que quem vive de carnes se alimenta mal, viu? Se você é daqueles que associa carne vermelha imediatamente a um bife bem gordo e suculento, saiba que existem diversos cortes de carnes magras que são verdadeiros aliados para quem procura conquistar um emagrecimento saudável. . . Isso por que as carnes magras são fontes de proteínas, vitaminas, minerais e outros nutrientes como o zinco e o ferro, que são essenciais para o bom funcionamento do nosso organismo. Bom por isso montei uma lista com os principais cortes de carnes magras, algumas maneiras de prepará-los, formas de incluí-las na sua alimentação e seus inúmeros benefícios! Quer saber mais sobre eles? Então confira a nossa lista! . . Arrasta pro lado e confira sobre 5 tipos de carne! ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ . . Chef: @chefcelsolima #vidafitgourmet
  • 362 1 3 days ago