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  • Buscando melhorias, mas por enquanto ainda me permitindo aproveitar a vida sem restrições e sem paranóias. Quando for o momento certo de seguir alg...
  • Buscando melhorias, mas por enquanto ainda me permitindo aproveitar a vida sem restrições e sem paranóias. Quando for o momento certo de seguir algo 100% dentro de um plano, aí sim as abdicações precisam existir, caso contrário o resultado esperado não virá. Então por aqui vou usando as artimanhas dos melhores ângulos, daquela foto logo após o treino pra parecer “fortinha” 💪🏼😅 e dando aquela secada básica na barriga que toda mulher manja fazer na hora de tirar fotos 🤣😌😘 #tamujunto #offseason #probikini #athlete #fitnessgirl #fitnessmotivation #ProLeague #TeamEdge #RMTeam
  • 2082 41 17 hours ago
  • No matter everything you have to do, and how busy you are, always keep in mind what your goal is and make sure to make at least one action toward t...
  • No matter everything you have to do, and how busy you are, always keep in mind what your goal is and make sure to make at least one action toward this goal every single day 💗 #reachyourgoals
  • 616 11 12 hours ago

Latest Instagram Posts

  • Basic Planking Guide | 30 Day Plank Challenge | Puregemco Fitness

1. Get on all fours and hold your elbows directly under your shoulders. Make sur...
  • Basic Planking Guide | 30 Day Plank Challenge | Puregemco Fitness 1. Get on all fours and hold your elbows directly under your shoulders. Make sure your wrist is inline with your elbows. 2. Now push your upper back and hold your chin close to your neck like you're holding an egg between your chin and your throat. 3. Make sure to sure to contract your abs like you're expecting a punch on your stomach. 4. Also squeeze your glutes and thigh muscles simultaneously while you continue breathing normally. 5. Hold the position for the required amount of seconds. 30 Day Plank Challenge Week 1 Day 1: 20 Sec Day 2: 20 Sec Day 3: 30 Sec Day 4: 40 Sec Day 5: 40 Sec Day 6: 45 Sec Day 7: Rest Day Week 2 Day 8: 50 Sec Day 9: 50 Sec Day 10: 55 Sec Day 11: 55 Sec Day 12: Rest Day Day 13: 60 Sec Day 14: 60 Sec Week 3 Day 15: 65 Sec Day 16: 65 Sec Day 17: 70 Sec Day 18: 70 Sec Day 19: 75 Sec Day 20: Rest Day Day 21: 80 Sec Week 4 Day 22: 80 Sec Day 23: 85 Sec Day 24: 85 Sec Day 25: 90 Sec Day 26: 90 Sec Day 27: Rest Day Day 28: 95 Sec Day 29: 100 Sec Day 30: 120 Sec Video Credit: IG @tracymariefit Leggings: #health #workout #fit #healthy #gym #exercise #fitfam #motivation #diet #weightloss #fashion #healthyfood #workoutmotivation #FitnessMotivation #fitnessmodel #fitnessgirl #photooftheday #FitnessAddict #Sweat #puregemco #gymwear #gymoutfit #leggings #yoga #discount #blackwomenfitness
  • 0 0 11 hours ago
  • 😍 ☞ Tamanho único ⠀⠀⠀⠀⠀⠀⠀
Arrasta pro lado e confira as cores disponíveis 💪🏼 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀✘ ...
  • 😍 ☞ Tamanho único ⠀⠀⠀⠀⠀⠀⠀ Arrasta pro lado e confira as cores disponíveis 💪🏼 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀✘ Blusa R$49,00 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ Garanta já a sua 🏋🏻‍♀️🏃🏻‍♀️💪🏼. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ WhatsApp 📲 (21) 96449-7515 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 💰 10% de desconto no pagamento á vista no dinheiro . 💳 Parcelo acima de R$ 250,00 ( com acréscimo de juros da máquina) ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀✈️ Envio para todo o Brasil via correios ( com cobrança de frete , para consultar só informar o cep) . ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #thfitness #modafitness #fitnessgirl #motivation #fitnessmodel #treinetododia #riodejaneiro #fitnesslove #boramalhar #corremulherada 💪🏼 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀
  • 1 0 11 hours ago
  • work lunch feat. the dogs again🙈😂 spaghetti squash w reduced fat parmesan and lemon garlic chicken (courtesy of @wegmans -go get this if u haven’...
  • work lunch feat. the dogs again🙈😂 spaghetti squash w reduced fat parmesan and lemon garlic chicken (courtesy of @wegmans -go get this if u haven’t it’s 4 pre made chicken breasts and a lifesaver sometimes!!!)
  • 0 1 11 hours ago
  • Weighted Wall Squats!
•
For extra motivation, 3a.m. workout ideas, training videos, positive vibes and motivational quotes check out my profile @Un...
  • Weighted Wall Squats! • For extra motivation, 3a.m. workout ideas, training videos, positive vibes and motivational quotes check out my profile @Unique.fit91 😀😀😀 • Don't have a support system? Would you like some personal support, encouragement or just curious to know more about my journey and what it took to change my lifestyle? DM me! • Unique Fit is to help, support and motivate anyone and everyone to live their best life. • As Always "Constantly, Challenge Yourself To Victory!" -Uniquefit • Stay Strong 💪 and  Stay Dope 😎 • ✌Peace | ❤ Love | 💪 Strength
  • 0 1 11 hours ago
  • Com o Método da dieta de 17 dias Você tem todo Acompanhamento e ainda Grupo Vip no Facebook
.
Ao iniciar você recebe :
📚 Guia Cardápio Alimentar d...
  • Com o Método da dieta de 17 dias Você tem todo Acompanhamento e ainda Grupo Vip no Facebook . Ao iniciar você recebe : 📚 Guia Cardápio Alimentar de 17 dias refeição por refeição para o desafio. 🍎 E-Book Com Receitas Detox; 🍎 E-Book Com Receitas de Sopas; 🍎 E-Book Com Receitas Fit; 🔈 Mensagens Motivacionais no Grupos Que Irão te Ajudar a Se Manter Firme; 🚺 Acesso ao Grupo De Apoio No WhatsApp; 📗 Dicas de Como Evitar Efeito Sanfona; 📙 Guia de Alimentos Termogênicos. . Participe de nosso grupo no WhatsApp link azul em nosso perfil @dietade17dias_menu 😍😍😍
  • 2 1 11 hours ago
  • My mind is on sunnier times. ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This KB flow can be done inside but I gotta say it’s *funner* under the July sun. 
15lb kettlebell- row, ...
  • My mind is on sunnier times. ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This KB flow can be done inside but I gotta say it’s *funner* under the July sun. 15lb kettlebell- row, lunge, overhead press. Working each side of the body individually! 📚bookmark to try next time you grab some kbs!
  • 5 1 11 hours ago
  • Ну нареееешті...сніг❄
Одразу в голові звучить легендарна пісенька з реклами Jacobs - Let is snow🎶, настрій одразу підіймається і ти ще з більшим н...
  • Ну нареееешті...сніг❄ Одразу в голові звучить легендарна пісенька з реклами Jacobs - Let is snow🎶, настрій одразу підіймається і ти ще з більшим нетерпінням чекаєш Новорічних свят. А для Вас сніг створює атмосферу свята? #khmelnitsky #winter #december #winterlook #blackandwhite #snow #letitsnow #fitness_mary #fitnessgirl
  • 4 0 11 hours ago
  • On parle beaucoup de physique intérieur - extérieur , de perte de poids , de positive attitude . Ce plaire est aussi hyper important , prendre soin...
  • On parle beaucoup de physique intérieur - extérieur , de perte de poids , de positive attitude . Ce plaire est aussi hyper important , prendre soin de soi , s’aimer , se pouponner . Non seulement c’est bien pour les yeux des autres (en particulier Monsieur 😍) mais d’autant plus important pour son estime ! Il ne faut pas le faire pour plaire aux autres mais pour soi même . On ne plait pas toujours à tout le monde mais c’est pas grave , tant qu’on s’aime et que votre moitié vous aime , on s’en fou du reste . Perso , j’ai longtemps entendu « Quand on a une vie de famille on s’oublie car on donne la priorité aux autres » Hum ! je ne suis pas d’accord , je m’accorde moins de temps qu’avant mais je m’en accorde quand même ! Du coup pour les fêtes , j’avais envie de tester la nouvelle collection de @kikomilano j’ai pris le duo fard à joues (Blush) j’aime beaucoup ! Il me donne un teint d’enfer & bien sûr l’incontournable Rouge ! Mais je le voulais avec un applicateur et Mat puis pas un rouge trop voyant ! Bref j’ai trouvé mon bonheur pour pas très cher comparé à certaines marques ! Vous voulez voir le rendu sur moi ? 😅 . #kiko #makeup #beauté #fitnessgirl #determinée #motivée #noel #decembre #ideecadeaux #happy #momlife #girly #redlips #ilovenice #prendresoindesoi #sefairebelle #blush #shopping #achat #satisfaite #boutique #plaisir #photooftheday #positivevibes #Smile #Love #Nice #beautycare #estimedesoi #saimersoimeme
  • 7 0 11 hours ago
  • "you gotta search within you, you gotta find that inner strength" -eminem
  • "you gotta search within you, you gotta find that inner strength" -eminem
  • 95 7 20 hours ago