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fitness - 309.4m posts

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  • Aparência se vê, a essência se sente. Seja essência, não viva de aparência ✨
  • Aparência se vê, a essência se sente. Seja essência, não viva de aparência ✨
  • 1126 25 1 hours ago
  • Quién de ustedes saben cocinar? 😋 diga “yo” ! / Who knows how to cook? Say “Me” !
  • Quién de ustedes saben cocinar? 😋 diga “yo” ! / Who knows how to cook? Say “Me” !
  • 31942 602 14 hours ago

Latest Instagram Posts

  • No days off and no excuses when your powered by CBD/hemp 💤 Today was an off day from the gym - and my first appointment isn’t until 11am - I could...
  • No days off and no excuses when your powered by CBD/hemp 💤 Today was an off day from the gym - and my first appointment isn’t until 11am - I could have easily slept in - instead👇 🏋️‍♂️ I was up early - had my regular pre training shake and went to the gym and 👇 💪 here is my work out * 20 minutes elliptical - medium pace 120-135 TargetvHR *20 minutes foam roll and dynamic stretch session *leg and shoulder accessory work - banded side step walks 20yrdsx3 - banded clam shells 12x2/side - abduction machine 20x2 -adduction machine 20x2 - cable hip extension 12x2 -cable knee extensions 12x2 -leg extension machine negatives 12x2 -dB quadruped SA scaption 10x2/side -dB quadruped SA flies 10/2side 🛀 15 minute hot tub 🔊 listened to 1 Joel Osteen podcast and 2 Gary V podcasts while training 🍳 home and post training breakfast 🕣 And now it’s only 8:30am — LET’s GOOO!!! #winning #gratitude #mindset #cbd #hemp #cannabis #fitness #business #entrepreneur
  • 0 0 an hour ago
  • ใครหาชุดออกกำลังกายสไตล์แอคทีฟแวร์ใส่ไปทำงานได้ ต้องรุ่นนี้เลยค่ะ 💪🏻 Emma Blue / Black Sport Bra
#EmmaBlueSportBra
เอ็มม่า บูล /แบล็ก สปอตบาร์ บา...
  • ใครหาชุดออกกำลังกายสไตล์แอคทีฟแวร์ใส่ไปทำงานได้ ต้องรุ่นนี้เลยค่ะ 💪🏻 Emma Blue / Black Sport Bra #EmmaBlueSportBra เอ็มม่า บูล /แบล็ก สปอตบาร์ บาร์รุ่นนี้มีให้เลือกสองสีค่ะสีดำกับสีฟ้า เสริมฟองน้ำในตัว ดีไซน์สายไขว้ช่วงใต้อก ใส่ง่าย ตัวเดียวจบเลย ใส่ทำงานสวมสูทคลุมก็เก๋สุดๆ ไปเลย Medium support / Dry comfort Color / Blue / ฿950 Fitness • Training • Yoga • Running Emma Blue /Black Sport Bra Available in S M L Chest/รอบอก S: 26-29” M: 28-31’’ L: 28-33” Cosmo Black #CosmoBlack กางเกงคอลโม่ แบล็ค กางเกงวอร์มสีดำสำหรับออกกำลังกาย ผ้าเบาสบาย ระบายอากาศดี แห้งไว ดีไซน์แถบคาดเส้นแนวตั้งด้านข้างพรางหุ่นผอมเพียว Color / Black / ฿950 Cosmo Black Available in S M L กางเกงยาว 38 นิ้ว Waist/Hip/เอว/สะโพก S: 24-25/40” M: 25-27/40” L: 26-29/42” Cara Grey #CaraGrey กางเกงคาร่า เกร์ย กางเกงออกกำลังกายผ้ายืดหยุ่น ระบายอากาศดี แห้งไว ดีไซน์จั้มที่ปลายขากางเกง เก๋มาก #ใส่ไปเที่ยว #ใส่ขึ้นเครื่องสบายมาก Color / Grey / ฿950 Cara Grey Available in S M L Waist/Hip/เอว/สะโพก S: 24-27/34-36”/กางเกงยาว 33.5 นิ้ว M: 24-31/35-37”/กางเกงยาว 35 นิ้ว L: 26-33/36-39”/กางเกงยาว 35.5 นิ้ว #sportsbra #leggings #jacket #fitness #training #running #yoga #sportswears #personaltrainer #showyours #performance #strong #slim #workout #activewear Online store only INBOX : www.facebook.com/ss21.shop LINE : @ss21.shop หรือทักมาเลยค่ะ
  • 0 0 an hour ago
  • What does your after work hours look like?. . . Here’s mine this am. My first night shift completed out of 3. I ran home put on something comfy and...
  • What does your after work hours look like?. . . Here’s mine this am. My first night shift completed out of 3. I ran home put on something comfy and rolled around on the floor with a Pilates workout. . . Notice how dark my room is? That’s because I try not to see too much daylight, the blue light waves are too stimulating to try to go to bed. . Vampire status 🧛🏻‍♀️ I actually opened the curtain to take a photo. There’s the captain right next to me 🐶 😎 making me become more accountable in my life❤️ #life #love #fitness #motivation #virtualhealthcoach #beachbody #bb #coach #motivation
  • 0 0 an hour ago
  • THE TRUTH ABOUT PROTEIN
.
Double tag 💪 & Tag someone should see this 😘
👉 Follow me @menshealth.protips for the best daily men's health tips & se...
  • THE TRUTH ABOUT PROTEIN . Double tag 💪 & Tag someone should see this 😘 👉 Follow me @menshealth.protips for the best daily men's health tips & sexual performance secrets . If you want to build serious muscle mass, you need to eat enough protein. . Start to focus eating the foods on the left hand side of the picture. You’ll find it much easier to get your protein in, without eating a bucket load of extra calories. The foods on the left are also normally a higher quality of protein . You should aim to eat roughly .82-1g of protein per pound of bodyweight. So if you’re 200lbs, you want between 164-200g. If you’re looking to cut, eat slightly more. . If somebody you know is struggling to build muscle, send them here #menshealthprotips #fitness #gym #workout #gymlife #fitnesslife #fitnesslover #musclegains #getfitstayfit #menshealth
  • 0 0 an hour ago
  • #отжимания 
Моя слабая сторона 😒
В танцах силу рук мы не тренировали. Поэтому, придя в фитнес, даже с коленок отжимания были испытанием!! Но я их ...
  • #отжимания Моя слабая сторона 😒 В танцах силу рук мы не тренировали. Поэтому, придя в фитнес, даже с коленок отжимания были испытанием!! Но я их одолела, выполняла «по-девчачьи» (широкая постановка рук, с коленей). На тот момент этого было достаточно 👍🏽 Потом я загорелась STRONG By Zumba 🔥🔥🔥🔥 Пришла на обучение с уверенностью, что за отжимания мне хотя бы не будет стыдно 😃😃 Но нет. Техника, используемая в Стронге: узкая постановка рук, локти назад вдоль корпуса 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ Ну и, конечно же, какие колени. Как инструктор, я должна с легкостью владеть максимальной прогрессией, то есть отжиматься с прямых ног 😤😤😤 Программа тренировок не даёт расслабиться!! STRONG By Zumba всегда предусматривает Push Up Challenge 💪🏽💪🏽💪🏽 Вот на видео пример из последнего урока. 🏆 Не идеально, но своим результатом сейчас я довольна! И силой, которая появилась, и визуальным оформлением 😌 Отжимания формируют красивую зону декольте, плечи, руки. Как говорила @nataliabullzes , отжимания - абсолютно женское упражнение! И я с этим полностью согласна 💫 #strongbyzumba #pushup #pushupchallenge #sport #fitness #sport #motivation @strongbyzumba
  • 1 1 an hour ago
  • end of the year ~please excuse lack of clothes but what’s new~
•
At the start of the year I was 58kg, and still restricting what I was eating wheth...
  • end of the year ~please excuse lack of clothes but what’s new~ • At the start of the year I was 58kg, and still restricting what I was eating whether it was good or bad, I used to live on the leg press and not touch anything that wasn’t attached to a machine • • 12 months later, some life changes and a diet that is somewhat healthy, I’m 76kg and using the gym to it’s full potential • regardless of how my body looks the way I feel has improved dramatically and it is easier to keep the mental and physical balance • But as it’s Christmas I’m off to binge eat everything in my sight, merry christmas ya filthy animals x x x
  • 0 1 an hour ago
  • Viejito Pascuero, ya llega navidad y solo te pido que traigas unos pectorales decentes y abs inferiores por la chucha 😢😩 igual si quieres regalar...
  • Viejito Pascuero, ya llega navidad y solo te pido que traigas unos pectorales decentes y abs inferiores por la chucha 😢😩 igual si quieres regalarme un loto ganador quedo feliz 🙄😆 #fitness #abs #boy #healthy
  • 0 0 an hour ago
  • Olá marmiteiras e marmiteiros d plantão!! Sei que aqui também temos várias pessoas que vão para cozinha, assim como também sabemos que há pessoas q...
  • Olá marmiteiras e marmiteiros d plantão!! Sei que aqui também temos várias pessoas que vão para cozinha, assim como também sabemos que há pessoas que não conseguem se desfazer do tão usado COLORAU, não apenas por hábito, também por não conhecer algo que o possa substituir. Por este motivo estamos trazendo hoje a você a PÁPRICA. Que além de trazer cor, que é a principal utilidade do colorau, também faz sabor e qualidade de vida. Vamos aos seus benefícios e curiosidades: Eu sou a maluca dos temperos. Acho que posso até me considerar baiana ou mineira em se tratando do peso da mão na hora de cozinhar. Mas uso com harmonia, senão rouba todo o sabor de outros ingredientes. E tá aí uma especiaria que não falta em casa, a PÁPRICA! 1 – A PÁPRICA é uma especiaria proveniente do pimentão vermelho; 2 – A Hungria é o país que mais consume, o que mais produz e por sinal são as melhores do mundo; 3 – O nome PÁPRICA vem da palavra pimenta em Húngaro; 4 – Há alguns tipos de PÁPRICA, a doce e a picante e a defumada. O que determina seu sabor é o tipo de pimentão; 5 – É muito utilizada também na culinária espanhola – há produtores espanhóis que produzem à mão o condimento e os pimentões são escolhidos um a um para que tenha uma qualidade perfeita; 6 – Para a saúde é um excelente estimulante para a circulação, reduz e traz benefícios cardiovasculares. Possui ação anti-inflamatória e digestiva (não em excesso, lógico!). 7 –  É um tempero versátil que vai bem com todo tipo de carnes, com batatas e vegetais e aonde mais a sua imaginação alcançar. Então, que tal trocar o colorauzinho de sempre por algo bem mais saudável e bem mais saboroso? . . . . . . . . . . . #MarmitaFresquinha #MarmitaLeve #Marmita #Saladinha #SaladaFresquinha #Salada #comidasaudavel #ComidaBoa #comidafresca #comidaleve #VerdurasFrescas #verduras #Legumes #fitness #fitnessmotivation #fit #Recife #Nordeste #Pernambuco #nutricao #Brasil #maiscorporfavornognt #gastronomia
  • 0 0 an hour ago
  • Matter.
  • Matter.
  • 0 1 an hour ago
  • 미워! 나빠! 😡
  • 미워! 나빠! 😡
  • 0 1 an hour ago
  • Are you ready to train harder, longer, more often and feel better?

Regymen fitness dynamic workouts challenge you in every way but leave you feeli...
  • Are you ready to train harder, longer, more often and feel better? Regymen fitness dynamic workouts challenge you in every way but leave you feeling amazing. How? By designing a studio and programming that utilizes low impact cardio equipment, cutting edge technology and the newest equipment on the market. Sprinkle in incredible coaches, a supportive team and restorative yoga and we invite you to experience the magic we deliver. Click on our bio for more information! Are you ready to disrupt your routine? 💪🥊🔥🙏❤️
  • 0 1 an hour ago
  • Can’t believe it’s took me so long to go to steel city🔥Definitely be working out here alot more. It’s nice going to gym and not knowing anyone so ...
  • Can’t believe it’s took me so long to go to steel city🔥Definitely be working out here alot more. It’s nice going to gym and not knowing anyone so you can get your head down and focus💪🏼 - ‘Pain is temporary, pride is forever’
  • 0 1 an hour ago
  • 😎
  • 😎
  • 6 1 an hour ago
  • Stel i höften,
& brutit årets nyårs löften? 
Snart ska du sätta nya mål,
se till att mot kroppen inte vara snål.
Att jobba med din rörlighet är en ...
  • Stel i höften, & brutit årets nyårs löften? Snart ska du sätta nya mål, se till att mot kroppen inte vara snål. Att jobba med din rörlighet är en bra idé, då kan du få kroppen att le. År 2019 är det tid att få bort din stelhet, de är viktigt för kroppen som helhet.
  • 0 1 an hour ago
  • Sorry for the wait y'all! What's Da Tea detox back in stock for the holidays. If you're ready to lose inches, weight & feel great order now LINKin ...
  • Sorry for the wait y'all! What's Da Tea detox back in stock for the holidays. If you're ready to lose inches, weight & feel great order now LINKin BIO. #whatsdatea #prettyhealthy
  • 0 1 an hour ago
  • Happy Wednesday Fit Fam. 
Sign up In December and obtain 25% off any programs. 
#jointhemadness 
#
  • Happy Wednesday Fit Fam. Sign up In December and obtain 25% off any programs. #jointhemadness
  • 0 1 1 hours ago
  • 1 1 1 hours ago
  • Darkness behind the light 💋.
  • Darkness behind the light 💋.
  • 100 3 14 hours ago