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  • Poverty Cleans And Shaking Deads With Leg Workshitt.
Mediocre And Happy 💯😂 Jan 15 - 
Warmups - [Jumping Squats 15 + Deadlifts (80 Kg) 5 + Chinups...
  • Poverty Cleans And Shaking Deads With Leg Workshitt. Mediocre And Happy 💯😂 Jan 15 - Warmups - [Jumping Squats 15 + Deadlifts (80 Kg) 5 + Chinups 5] × 3 Powercleans (80 Kg) 3×5 Deadlifts Buildups - 80,100,120,140,150,160, Pr - 166 Squats Warmups 50 Kg 6×3 80 Kg 2×3 Main Lifts - Squats (100 Kg) 5×3 Squats WarmDowns - Superset - [50Kg+70Kg+80Kg 5,5,5]×2 Pushups - 25×4
  • 18 2 yesterday