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  • Why not give this yummy steak and avocado salad a try? 🥑🥗😍 TAG SOMEONE WHO WOULD LOVE THIS!❤️
by @proper_tasty
  • Why not give this yummy steak and avocado salad a try? 🥑🥗😍 TAG SOMEONE WHO WOULD LOVE THIS!❤️ by @proper_tasty
  • 1210 37 yesterday
  • I just made some of this easy peasy BEET HUMMUS, sponsored by @iHerb using California Gold Nutrition Beet Powder for an extra nutritional boost. It...
  • I just made some of this easy peasy BEET HUMMUS, sponsored by @iHerb using California Gold Nutrition Beet Powder for an extra nutritional boost. It turned out delicious and you can get the recipe below. I love that CGN Beet Powder is certified organic, soy-free, gluten free, GMO free and exclusively sourced from the U.S. To purchase CNG Organic Beet Powder and get a discount use the link in my bio! #ad #californiagoldnutrition #cgnsuperfoods #iherb . . 2 medium beets peeled 1 can chickpeas drained and rinsed 1 scoop CGN beet root powder. 1 clove garlic minced Juice of one lemon 2 tablespoons tahini 1/2 cup extra virgin olive oil Salt and pepper to taste Beet water reserve . On the stove top bring a small pot of salted water to a boil. Cut each beet into 4 equal pieces and boil until tender, approx. 12-15 minutes. Remove from heat and set aside to cool. Do not drain beet water. Once the beets are cooled add beets without the water to a food processor or bullet and pulse until puréed. Add chickpeas, beet root powder, garlic, lemon juice and tahini. Pulse several times adding a little olive oil at a time until mixture is a thick creamy texture. Add salt and pepper to taste or additional lemon if needed. If the hummus is too thick add couple tablespoons of beet juice or more depending on the consistency you like. Chill for at least an hour then serve. Top with nuts, herbs, seeds, lemon zest and drizzle with olive oil. Serve with fresh veggies or bread.
  • 888 43 yesterday
  • Eat or Pass? 😍
TAG A FRIEND WHO WOULD LOVE THIS ♥️
.
via @soyummy
  • Eat or Pass? 😍 TAG A FRIEND WHO WOULD LOVE THIS ♥️ . via @soyummy
  • 711 18 yesterday
  • 😲10 aliments sains qui stimulent l'énergie
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👉Pour des conseils au quotidien sur la musculation, l’alimentation abonne toi @_fiit_boyy 😁TAG ton ...
  • 😲10 aliments sains qui stimulent l'énergie - 👉Pour des conseils au quotidien sur la musculation, l’alimentation abonne toi @_fiit_boyy 😁TAG ton pote qui manque d’énergie 🤭😂 - 🥜Amandes. Les amandes sont une superstar dans le monde des collations, car elles contiennent des nutriments importants, tels que le magnésium et les vitamines B, qui aident à convertir les aliments en énergie. "La recherche montre que les personnes ayant de faibles niveaux de magnésium ont tendance à se fatiguer plus rapidement pendant l'exercice en raison du rôle du magnésium dans le métabolisme énergétique. - 🍿Pop corn. Le maïs soufflé est un choix plus judicieux que les autres collations croquantes, comme les croustilles, car il s'agit d'un grain entier pauvre en calories - à condition de ne pas le saupoudrer de beurre, de sel ou d'huile. - 🌰Beurre de cacahuètes. Ses graisses saines, ses protéines et ses fibres aident à calmer la faim et à maintenir la glycémie à un niveau stable.Merci qui ? Merci @foodspring_fr 😁 - 🍣Saumon. En plus de la graisse saine, le nombre élevé de protéines favorise la satiété, ce qui en fait une excellente option de repas énergisante pour ceux qui essaient de perdre du poids. - 🍌Bananes. Remplis de fibres, de vitamine B6 et de potassium - des nutriments qui favorisent une énergie durable et la fonction musculaire. - 🥗Kale alias Le chou frisé contient l'acide aminé L-tyrosine, qui peut aider à vous remonter le moral, ainsi qu'un certain nombre d'antioxydants et de fibres pour vous rassasier - 🥣Flocons d’avoine. Parce que les fibres prennent trop de temps à digérer, prendre l'avoine au petit-déjeuner vous permettra de rester debout toute la matinée. - 🍪Pistaches. Les pistaches combinent des protéines, des fibres et des acides gras mono saturés sains pour le cœur, qui constituent un en-cas parfaitement satisfaisant. - 🥃Hoummous. Les fibres et les protéines que les haricots fournissent stabilisent la glycémie, soulagent la faim et augmentent l'énergie. - 🥛Yaourt grec. Ils peuvent fournir deux fois plus de protéines satisfaisant la faim que les yaourts classiques, ce qui en fait une collation suralimentée. ——— Credit @phetfit ———
  • 1425 63 yesterday
  • Slow Cooker Beef Stew

2 1/2 lbs chuck roast, trimmed of excess fat and diced into 1-1/2 inch cubes (you should have about 2 lbs once trimmed)
2 1/...
  • Slow Cooker Beef Stew 2 1/2 lbs chuck roast, trimmed of excess fat and diced into 1-1/2 inch cubes (you should have about 2 lbs once trimmed) 2 1/2 Tbsp olive oil Salt and freshly ground black pepper 1 large yellow onion, chopped (1 1/2 cups) 3 medium celery stalks, chopped (1 1/4 cups) 4 cloves garlic, minced (1 1/2 Tbsp) 1/4 cup tomato paste 3 cups low-sodium beef broth or chicken broth, divided 1 Tbsp Worcestershire sauce 1 Tbsp low-sodium soy sauce 1 Tbsp minced fresh thyme (or 1 tsp dried) 1 (7-inch) single sprig rosemary (or 3/4 tsp dried) 1 1/2 lbs yellow potatoes, diced into 1 1/2-inch chunks 1 lb carrots, peeled and cut into 1-inch chunks (don't use thin carrots) 1 1/2 Tbsp cornstarch (depending on how thick you like it) 1 1/2 cups frozen petite peas 1/4 cup minced fresh parsley Instructions Heat 1 Tbsp olive oil in a large heavy bottomed skillet over medium-high heat. Working with half of the beef at a time, dab both sides dry with paper towels and season with salt and pepper to taste. Sear in skillet until browned, turning once halfway through, about 4 - 5 minutes total. Transfer beef to slow cooker. Add an additional 1 Tbsp oil to skillet, repeat with remaining beef. Leave excess oil in skillet. Add remaining 1/2 Tbsp oil to oil in skillet (there should be about 1/2 tbsp left after searing beef), reduce burner to medium. Saute onions and celery 3 minutes, add garlic saute 30 seconds longer then add in tomato paste and cook, stirring constantly, 1 minute. Pour 1 cup beef broth into skillet along with Worcestershire, soy sauce, thyme and rosemary. Add potatoes and carrots over beef layer in slow cooker, then pour broth mixture in skillet into slow cooker along with remaining 2 cups beef broth. Season lightly with salt and pepper (add more to taste at the end). Cover and cook on low heat for 7 - 8 hours. In a small bowl whisk together cornstarch with 1 1/2 Tbsp cold water until smooth. Pour into slow cooker and gently stir, cover and cook on high heat for 20 - 30 minutes until thickened slightly. Stir in peas and half of the parsley. Serve warm garnished with remaining parsley. . . 📸 All credits to respective owner(s) // @meal plans ⠀⠀⠀⠀
  • 2148 16 yesterday

Latest Instagram Posts

  • Día 4 de #21diasdegratitudcmd .
Hoy le quiero agradecer especialmente a esta personita, que me enseñó a través de su Alma que no necesitas de nada ...
  • Día 4 de #21diasdegratitudcmd . Hoy le quiero agradecer especialmente a esta personita, que me enseñó a través de su Alma que no necesitas de nada para ser feliz! . La riqueza no tiene nada que ver con cuánto dinero posees, ni cuántos bienes materiales... ser MILLONARIO es conectarte con la naturaleza, con tu familia y tu cultura! Es dejarse atravesar por las cosas simples que la vida te ofrece! . . Amo su cultura, su gente, su amabilidad, su humildad, su sonrisa plasmada en su rostro como una etiqueta que los identifica! . . Los Tanzanos son INMENSOS! Ojalá lográramos ser un pedacito de lo que ellos son! ❤ . . . Gracias por mostrarme un mundo lleno de color, de esos que te impregnan el Alma! . . . . Lugar: Karatu, Tanzania (África) . . . . #21diasdegratitudcmd #carolinamedu #nutriendoelalmayelcuerpo
  • 11 1 18 hours ago
  • What we put into our body is a very important part of the fitness process and a huge factor to our health, but life doesn’t have to be all lettuce ...
  • What we put into our body is a very important part of the fitness process and a huge factor to our health, but life doesn’t have to be all lettuce and kales. When we fuel our body with real foods 80% of the time, and then there will definitely be room for some fun food or treat meals! Don’t deprive yourself. You got to enjoy your favorite food a couple of times a week! Love yourself enough to enjoy a donut or a piece of cake today and get right back to your fitness routine tomorrow! #treatyoself
  • 6 1 18 hours ago
  • I used to be addicted to Concord grape juice, but stopped drinking it because of the high sugar content. Don’t know why, but today I threw two pack...
  • I used to be addicted to Concord grape juice, but stopped drinking it because of the high sugar content. Don’t know why, but today I threw two packs of immunity boosters in with the blackberry fizz and I got that Concord grape taste 🍇 I’m in heaven y’all! AND fizzies are only 13 cals per serving, boosts energy by 100, and immunity boosters ... well they keep you healthy! Especially now when everybody and their mamas are sick 😳 I think I just found my new fave drink 🤣🙌🏾😋
  • 16 2 18 hours ago
  • being open and honest with you all: i haven’t worked out all that consistently throughout the last two weeks. in the past, i would’ve kicked myself...
  • being open and honest with you all: i haven’t worked out all that consistently throughout the last two weeks. in the past, i would’ve kicked myself for “not being disciplined”, for growing too lenient with myself. but i surprised myself when i realized that i haven’t felt that way about any exercise (or lack thereof) recently. it can be really frustrating to deal with, but i’ve accepted that life just gets in the way sometimes. i’ve been sick all of this week. i have a ridiculous number of tests to take before christmas break. honestly, i’m just TIRED. and that’s all okay! just because health and fitness is something that i‘m passionate about, doesn’t mean that it is, or should be, my entire life. taking a step back from exercising has showed me how much i truly enjoy it, and i’m looking forward to jumping back into my usual routine once i’m feeling better! until then, my days will have to consist of lots of studying and roasted veggies bowls like this one! • the goods: - brown rice - butternut squash roasted in @chosenfoods avocado oil and herbs - roasted cauliflower - @traderjoeslist organic hummus - chili flakes - ebtb seasoning
  • 14 1 18 hours ago
  • Já nós seguiu?
Então sigam, porque eu tenho uma super dica para vocês! @lowcarb.oficiall
:
Quer emagrecer para aumentar a autoestima, ficar mais bo...
  • Já nós seguiu? Então sigam, porque eu tenho uma super dica para vocês! @lowcarb.oficiall : Quer emagrecer para aumentar a autoestima, ficar mais bonito, ter uma saúde impecável e um corpo Lindo e Sarado! 😍 : Se eu disser pra vocês, que tenho um guia GRÁTIS para começar a perder de 5 a 7 kg em 15 dias com 23 receitas Low Carb e Dicas! : Para saber mais acesse nosso perfil! 👉 @lowcarb.oficiall e clique no link azul para BAIXAR O SEU E-BOOK!
  • 9 1 18 hours ago
  • Thank you for this amazing post 🙌 #Repost @meowmeix with @get_repost
・・・
Foods with more vitamin C than an orange! 🍊 .
Vitamin C is necessary for...
  • Thank you for this amazing post 🙌 #Repost @meowmeix with @get_repost ・・・ Foods with more vitamin C than an orange! 🍊 . Vitamin C is necessary for the growth, development and repair of body tissues. A recent meta-analysis also showed vitamin C was beneficial to people whose immune system was weakened due to stress. . While vitamin C may not be the cure for the common cold, there is good evidence to support that it helps reduce risk of developing complications when you get sick. Vitamin C itself is also a strong antioxidant that can help boost your blood antioxidant levels which in turn can help reduce risk of chronic disease. . If that’s not motivation enough to get in more Vitamin C, the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk. . So don’t neglect this helpful vitamin and remember supplementation is always a great option too. . For more background info, one small orange has 51.1mg vitamin C and a medium orange has 69.7mg vitamin C. The minimum requirement for adults is about 75-90mg a day (but studies show up to 500mg a day to be beneficial). . Source: . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #vitaminc #foodprep #fitfood #weightloss #mealplan #paleo #vitc #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #eattherainbow #glutenfree #healthyliving
  • 27 2 18 hours ago
  • Já nós seguiu?
Então sigam, porque eu tenho uma super dica para vocês! @lowcarb.oficiall
:
Quer emagrecer para aumentar a autoestima, ficar mais bo...
  • Já nós seguiu? Então sigam, porque eu tenho uma super dica para vocês! @lowcarb.oficiall : Quer emagrecer para aumentar a autoestima, ficar mais bonito, ter uma saúde impecável e um corpo Lindo e Sarado! 😍 : Se eu disser pra vocês, que tenho um guia GRÁTIS para começar a perder de 5 a 7 kg em 15 dias com 23 receitas Low Carb e Dicas! : Para saber mais acesse nosso perfil! 👉 @lowcarb.oficiall e clique no link azul para BAIXAR O SEU E-BOOK!
  • 10 1 18 hours ago
  • Happpppppy Friday people!! This was the last selfie taken in my apartment for a few weeks.😢 Also the only reason my stomach sorta looks like I mig...
  • Happpppppy Friday people!! This was the last selfie taken in my apartment for a few weeks.😢 Also the only reason my stomach sorta looks like I might have abs is because there’s so much self tanner on it looks legit...lol. I didn’t read the instructions on the bottle that says “Takes 2-4 hours to set in” in big letters so I just kept spraying it on my stomach because I couldn’t see anything hahahaha so now my stomach is orange and the rest of my body isn’t it’s fine really ...
  • 13 2 18 hours ago
  • En esta Navidad 🎄🎅🏼elige productos FITchoice🎯 Disfruta de una rica navidad alta en proteinas, sin azucar y sin culpas 🙌🏽😋
¡PRONTO MÁS INFORM...
  • En esta Navidad 🎄🎅🏼elige productos FITchoice🎯 Disfruta de una rica navidad alta en proteinas, sin azucar y sin culpas 🙌🏽😋 ¡PRONTO MÁS INFORMACIÓN! Siguenos y mantente atento a las novedades 📣 #FITCHOICE
  • 12 1 18 hours ago
  • Já nós seguiu?
Então sigam, porque eu tenho uma super dica para vocês! @lowcarb.oficiall
:
Quer emagrecer para aumentar a autoestima, ficar mais bo...
  • Já nós seguiu? Então sigam, porque eu tenho uma super dica para vocês! @lowcarb.oficiall : Quer emagrecer para aumentar a autoestima, ficar mais bonito, ter uma saúde impecável e um corpo Lindo e Sarado! 😍 : Se eu disser pra vocês, que tenho um guia GRÁTIS para começar a perder de 5 a 7 kg em 15 dias com 23 receitas Low Carb e Dicas! : Para saber mais acesse nosso perfil! 👉 @lowcarb.oficiall e clique no link azul para BAIXAR O SEU E-BOOK!
  • 12 1 18 hours ago
  • Ein bilk zu weiter Kämpfen 😉😉😉😉😉😉💪💪💪💪💪💪💪💪💪💪
  • Ein bilk zu weiter Kämpfen 😉😉😉😉😉😉💪💪💪💪💪💪💪💪💪💪
  • 31 2 18 hours ago
  • This is Sluggy the sluggish liver. He's the unsung hero of every human being on the planet! You'd never know he's the one that takes a hit for you ...
  • This is Sluggy the sluggish liver. He's the unsung hero of every human being on the planet! You'd never know he's the one that takes a hit for you when you get stuck in traffic and get a lung full of gas fumes. And he's the one who does his best to filter out any pesticides you've ingested on foods you've eaten that weren't organic. On top of that Sluggy is in charge of storing all the nutrients and making them easy for your body to use, like glucose. And when you get an adrenaline surge Sluggy is right there to clean up the mess. But Sluggy is having a pretty rough time of it these days. He's overworked and underpaid (he likes to get paid in glucose!). There are just too many jobs coming at him constantly. So many toxins, pathogens, fats, stress hormones, and the list goes on. So as hard as he tries, he starts making mistakes. He's only one liver, after all! He tries to signal us that he needs help, but we don't know what it means when we start gaining weight or develop insulin resistance or a bunch of other symptoms that are really our livers trying to get our attention. Even medical science hasn't learned to interpret the signals coming from a sluggish liver. But we're in luck! @anthonywilliam, liver whisperer extraordinaire, has deciphered exactly what poor Sluggy has been trying to tell us all along in his new book, Liver Rescue. And he doesn't just talk about the problems, but what we can start doing today to make sure our livers don't end up like Sluggy, here, or worse. Fact is, most of our livers are already on a downhill slide, but we have no clue. Do your liver a favor and check out this book. It'll thank you by helping you to be your most vibrant, healthy self! #foodismedicine #godfood #medicalmedium #intuitivehealing #organic #vegan #celeryjuice #veganfood #fitfood #nofakefood #lifechangingfoods #liverrescue #thyroidhealing #plantpower #plantbased #healing #cleaneating #compassion #intuitiveeating #healingfoods #wellnesswarrior #fruit #fruitlove #natureheals #juicing #cleanse #notoxins #chronicillness #mysteryillness #comebacktolife
  • 17 1 18 hours ago
  • My health this year was such a challenge and still is but im committed to the a healthylife style. Im down 40 lbs i have a ways to go but i feel be...
  • My health this year was such a challenge and still is but im committed to the a healthylife style. Im down 40 lbs i have a ways to go but i feel better and better everyday!
  • 33 11 yesterday