“What you give your energy to expands.” 👊
If you devote time to developing good training, nutrition and mindset habits, vs devoting time to self critique, self sabotage, comparing or continually performing activities just to numb your reality (alcohol, binging, Netflix)..... your value for life will improve dramatically. .
But you have to allocate that energy expenditure. MAKE THE CHANGE. ❤️ Stop allocating energy to the habits, people, and thoughts that are holding you back, and be selective in what you pour your energy into and the mental compartments you spend more time exploring. 💫
A wonderful day at @brian_keane_fitness seminar, the mindset discussions never fail to help open my eyes to how I can continue to further my development; physically in training, emotionally and through business. Also a day surrounded by like minded people, always reignites my passions 👋🔥🙏🤩
What you give your energy to expands.
What are you giving your energy to? ✨
Also YO ➡️ Upper body home workout on my stories from this morning! 🔥 .
Today’s take home - Never stop working on self development. .
And heyyyyy baggy pants - thank you for making non gym clothes a treat for once 🙋♀️🤣 Have a fabulous festive weekend loves! .
Thanks @rachel_kearney123 for being such a legend 📸
Greetings Witches, Wizards and Muggles!
I must admit that these cute lil' Chocolate Frogs are still my favourite Wizardring World sweat treats. I savoured every little bite.......sooooo good! I ended up getting a Salazar Slytherin card. These holographic cards are amazing!
I recently purchased my Choc Frog, Albus Dumbledore wand and Cinereplica Marauders Map from a business called @theshire.co.za . They have the most AMAZING products! They specialize in retailing Cinereplica products and so much more. Their service is outstanding and they are so communicative!
Have a magical Sunday!
This paperclip Christmas Tree 🎄 is as festive as I’m getting this year with decorating for the holidays. You can just call me The Grinch, but I’ve had no time and zero energy to decorate my apartment. (side note: the only time I did have, I decided to hang shelves instead) #priorities
Cooked in the aromas of thyme with dark chocolate and green apple 🍏 .Of recent,I have started using steel cut oats which are presoaked and cooked in water for our morning breakfast .
Steel cut oats are far more nutritious than rolled oats in terms of its fibre content and glycemic index which is a marker to measure the blood sugar level ..My breakfast jars were made the night before and devoured next morning .
Recipe as follows:
4tablespoons Steel cut oats
2tablespoons chia seeds
1grated green apple
2 teaspoons maple syrup
Sprigs of thyme
Soak the oats in water for an hour or more and then cook it on the stove till cooked .Since these oats are not flaky,they don’t become mushy .
Also presoak the chia seeds in just enough water so as to plump them up and spoon it into individual pots.After the oats have cooled off,,mix in the grated apple 🍏 and maple syrup (optional)Let it sit in the refrigerator overnight with a drizzle of dark chocolate sauce onto it (which I made with a sprig of thyme) for the festive aroma .
Thyme along with dark chocolate may be used as a mood enhancer in my opinion.
One can also use this thyme dark chocolate which I found @veganbrussels fair sold by @newtree .
#vegan#vegetarian#glutenfree#thyme#festive#healthy#oats#breakfast#instayum#instapic # #plantbased#nondairy#dairyfree#noharmdone # guilt free #crueltyfree#Christmas#nutritious#gogreen#eatfortheplanet
Dreaming of a Wine Christmas 🍷🎄🎅
Went Christmas tree hunting today with the second fam! I got to saw down the tree and I still have all my limbs! This place is SO nice and it was great to get out and spend time together! 🌲🎅💚