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fbf - 18.9m posts

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  • #fbf a little early. Because Iโ€™m thinking about growing my hair back out. Should I ๐Ÿคจ
  • #fbf a little early. Because Iโ€™m thinking about growing my hair back out. Should I ๐Ÿคจ
  • 3551 155 22 hours ago
  • #fbf summer 2018 friends scratch friends into a little trance โค๏ธ๐Ÿ’‹
  • #fbf summer 2018 friends scratch friends into a little trance โค๏ธ๐Ÿ’‹
  • 33682 419 16 hours ago
  • NIP QUAD TENDINITIS IN THE BUD
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Being proactive rather than reactive is key when it comes to injuries. A lot of people tend to ignore aches and pa...
  • NIP QUAD TENDINITIS IN THE BUD . Being proactive rather than reactive is key when it comes to injuries. A lot of people tend to ignore aches and pains and continue training on top of it in hopes that it will one day โ€œresolve itselfโ€, and continue to expose themselves to the painful stimuli without any modification to their training due to fear of skipping on the main lifts (squat, deadlift, snatch, cleans). . Nothing will happen if you take a week or two off the barbell, or if you modify your training around the injury to avoid painful movement patterns. In fact, take that as a time to work on correcting or improving other areas. Each crisis is an opportunity in disguise! Here are my main recommendations for dealing with knee pain: . 1. Box squats: this is probably my favorite alternative, youโ€™ll almost always be able to find a box height that doesnโ€™t aggravate your knee. Squatting to a box will allow you to stay on track without the negatives of making your injury worst as long as you can tolerate it. . 2. If that doesnโ€™t work. Reduce the volume: sometimes our tissues need time to heal and recover from successive training sessions. Reduce your volume by either cutting the reps, intensity or frequency. . 3. Incorporate soft tissue mobilizations as well as activation exercises: in this video Iโ€™m using a Voodoo floss band with a banded TKE to act as a form of โ€œactive release techniqueโ€ to reduce the tone of the quads and alleviate some tension in the quad tendon. . 4. Corrective exercises: make sure you identify and correct the movement impairment that is leading to the disfunction or if you donโ€™t know where to start visit a PT! . By @steficohen
  • 2839 74 2 days ago

Latest Instagram Posts

  • #fbf ... ๐Ÿ‘ง๐Ÿป๐Ÿ‘ฆ๐Ÿป๐Ÿ’žcรณmo no extraรฑar tenerlos a los dos juntos a mi lado. Son mi vida y mi motor ๐Ÿ’•
  • #fbf ... ๐Ÿ‘ง๐Ÿป๐Ÿ‘ฆ๐Ÿป๐Ÿ’žcรณmo no extraรฑar tenerlos a los dos juntos a mi lado. Son mi vida y mi motor ๐Ÿ’•
  • 0 0 13 hours ago
  • #FBF#2015- My girls are my world & My priority, I promise to always give you my all to have a great life and future ahead xoxo I love you Ari & Ibb...
  • #FBF #2015- My girls are my world & My priority, I promise to always give you my all to have a great life and future ahead xoxo I love you Ari & Ibbi ๐Ÿ’‹
  • 0 0 13 hours ago
  • #fbf Coffee with my gorgeous friend @drstanakatic. Steamy then dreamy. I love you.โค๐Ÿ’‹โ˜•โ˜•
  • #fbf Coffee with my gorgeous friend @drstanakatic. Steamy then dreamy. I love you.โค๐Ÿ’‹โ˜•โ˜•
  • 0 0 13 hours ago
  • #fbf with these absolute beauties. ๐Ÿ–ค๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿจ
  • #fbf with these absolute beauties. ๐Ÿ–ค๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿจ
  • 0 0 13 hours ago
  • #FBF... ๐Ÿ’‹๐Ÿ˜˜
  • #FBF... ๐Ÿ’‹๐Ÿ˜˜
  • 0 0 13 hours ago
  • And of course, everyone's favorite sea of clouds and hugot place. #fbf
  • And of course, everyone's favorite sea of clouds and hugot place. #fbf
  • 1 1 13 hours ago
  • They say comedy can heal a broken soul.
#fbf Check out this short film I shot with Tia Tko!! Lol! Click the link in my bio to see the full version!!!
  • They say comedy can heal a broken soul. #fbf Check out this short film I shot with Tia Tko!! Lol! Click the link in my bio to see the full version!!!
  • 3 1 13 hours ago
  • 1993.
Cabelo partido no meio, camisa fechada no pescoรงo e cintura da calรงa embaixo do suvaco.
Quem rir vai pro inferno.
#fbf #flashbackfriday
  • 1993. Cabelo partido no meio, camisa fechada no pescoรงo e cintura da calรงa embaixo do suvaco. Quem rir vai pro inferno. #fbf #flashbackfriday
  • 0 0 13 hours ago
  • #fbf to almost 7 years ago to my first completed project here at @wbinteriors It was a project in Delray Beach. Such a fun one!
  • #fbf to almost 7 years ago to my first completed project here at @wbinteriors It was a project in Delray Beach. Such a fun one!
  • 2 1 13 hours ago
  • #fbf Holiday Nails
  • #fbf Holiday Nails
  • 3 1 13 hours ago
  • #fbf the AMAZING @sharonstone ONE OF MY FAVS OF ALL TIME LOVE HER!!!
  • #fbf the AMAZING @sharonstone ONE OF MY FAVS OF ALL TIME LOVE HER!!!
  • 5 0 13 hours ago
  • #fbf ๐Ÿ’™
  • #fbf ๐Ÿ’™
  • 0 0 13 hours ago
  • #FBF to the days when I could hold Douglas in my arms. We are so lucky to have such a sweet fur baby to grow up with our kiddos. I canโ€™t imagine ou...
  • #FBF to the days when I could hold Douglas in my arms. We are so lucky to have such a sweet fur baby to grow up with our kiddos. I canโ€™t imagine our family without him. He might not be able to fit in my arms anymore but he still tries! ๐Ÿ˜โค๏ธ
  • 1 0 13 hours ago
  • #FBF ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ 2006 first year up #SCIPineGrove started my bud as a wild young teenager finished my bid as a fully mature adult ready for the ๐ŸŒŽ ?...
  • #FBF ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ 2006 first year up #SCIPineGrove started my bud as a wild young teenager finished my bid as a fully mature adult ready for the ๐ŸŒŽ ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ The goal is to shine after your #DarkestMomentEver ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ They said I was coming back, they were right. As long as Iโ€™m alive and breathing Iโ€™ll be visiting my brothers ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ 9 years 2 months will have that kind of lasting effect on you ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #DarkestMomentEver #DME #freedareal
  • 1 0 13 hours ago
  • #fbf So many things going on here, where to start?!?! I look like a straight G in my brand new Christmas wagon, the footie pajama game is so strong...
  • #fbf So many things going on here, where to start?!?! I look like a straight G in my brand new Christmas wagon, the footie pajama game is so strong, bottles up (obviously that hasnโ€™t changed), and the cherry on top....Chase bowing before my chariot ๐Ÿ˜‚๐Ÿคฃ ahhhh Christmas memories ๐ŸŽ„๐ŸŽ…๐Ÿผ #greygardens #thewalshsisters #hohoho
  • 3 0 13 hours ago
  • Flashback to the last moto trip of the season โ›บ๏ธ๐Ÿ‚๐Ÿ๐Ÿ”ฅ
  • Flashback to the last moto trip of the season โ›บ๏ธ๐Ÿ‚๐Ÿ๐Ÿ”ฅ
  • 0 1 13 hours ago
  • #fbf they say time heals all wounds but that's a lie bcuz my heart is still broken 5yrs later. U were so many things to so many ppl your kids need ...
  • #fbf they say time heals all wounds but that's a lie bcuz my heart is still broken 5yrs later. U were so many things to so many ppl your kids need you I need you Sony needs you Mommy needs you. This world is trash without you
  • 0 0 13 hours ago
  • Running towards another beautiful weekend! Where are you planning to head out and explore? ๐Ÿ“ท Flashback to some of the stunning trails at Trail du ...
  • Running towards another beautiful weekend! Where are you planning to head out and explore? ๐Ÿ“ท Flashback to some of the stunning trails at Trail du Mont Rochelle 2017
  • 3 1 13 hours ago
  • Take me back ๐Ÿ™Œ
  • Take me back ๐Ÿ™Œ
  • 3 1 13 hours ago
  • #FBF Flashback Friday. Building this truck in my youth taught me so much. Bought it off eBay when I was 15 from McKinney Texas, basketcase that I b...
  • #FBF Flashback Friday. Building this truck in my youth taught me so much. Bought it off eBay when I was 15 from McKinney Texas, basketcase that I built 2 full times. 1 time a 575 hp 406 sbc when I was 17. Next time a 950+ hp turbo ls motor on e85 at 21 years old. Good times building this to such a well known truck. #bigtruck #bigwheels #turbo #sand #paddles #bigrims
  • 8 2 13 hours ago
  • ๐ป๐‘œ๐‘™๐‘‘๐‘–๐‘›๐‘” ๐‘œ๐‘› ๐‘ก๐‘œ ๐‘ก๐˜ฉ๐‘Ž๐‘ก ๐‘œ๐‘›๐‘’ ๐‘›๐‘–๐‘”๐˜ฉ๐‘ก 
๐‘…๐‘’๐‘Ž๐‘๐˜ฉ๐‘–๐‘›๐‘” ๐‘œ๐‘ข๐‘ก ๐‘“๐‘œ๐‘Ÿ ๐‘ก๐˜ฉ๐‘’ ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘  ๐‘–๐‘› ๐‘ก๐˜ฉ๐‘’ ๐‘š๐‘œ๐‘Ÿ๐‘›๐‘–๐‘›๐‘” ๐‘™๐‘–๐‘”๐˜ฉ๐‘ก 
๐‘‡๐‘Ÿ๐‘ฆ...
  • ๐ป๐‘œ๐‘™๐‘‘๐‘–๐‘›๐‘” ๐‘œ๐‘› ๐‘ก๐‘œ ๐‘ก๐˜ฉ๐‘Ž๐‘ก ๐‘œ๐‘›๐‘’ ๐‘›๐‘–๐‘”๐˜ฉ๐‘ก ๐‘…๐‘’๐‘Ž๐‘๐˜ฉ๐‘–๐‘›๐‘” ๐‘œ๐‘ข๐‘ก ๐‘“๐‘œ๐‘Ÿ ๐‘ก๐˜ฉ๐‘’ ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘  ๐‘–๐‘› ๐‘ก๐˜ฉ๐‘’ ๐‘š๐‘œ๐‘Ÿ๐‘›๐‘–๐‘›๐‘” ๐‘™๐‘–๐‘”๐˜ฉ๐‘ก ๐‘‡๐‘Ÿ๐‘ฆ๐‘–๐‘›๐‘” ๐‘ก๐‘œ ๐‘Ÿ๐‘’๐‘ค๐‘Ÿ๐‘–๐‘ก๐‘’ ๐‘ก๐˜ฉ๐‘’๐‘–๐‘Ÿ ๐‘ ๐‘ก๐‘œ๐‘Ÿ๐‘ฆ ๐ถ๐‘Ž๐‘›โ€™๐‘ก ๐‘ ๐‘’๐‘’๐‘š ๐‘ก๐‘œ ๐‘”๐‘’๐‘ก ๐‘œ๐‘ฃ๐‘’๐‘Ÿ ๐‘–๐‘ก ๐‘ฆ๐‘’๐‘ก #love #besties #dirndl #flashbackfriday #fbf #girls #blondie #brownie #blondieandbrownie #oktoberfest #instagramers #me #photooftheday #amazing #smile #look #igers #picoftheday #food #instadaily #girl #instagood #bestoftheday #instacool #colorful #style #swag #fun
  • 32 2 15 hours ago
  • 31 5 21 hours ago
  • like a patient etherized upon a table
  • like a patient etherized upon a table
  • 36 3 22 hours ago
  • oddly satisfying
  • oddly satisfying
  • 48 1 23 hours ago