Little body/life update!♥️
These last few months have been tough on me both mentally and physically. Body image has been an issue my entire life and it’s something I’ve been struggling with lately, more so than usual. I’ve been dealing with stress on a whole new level due to some major life changes... Which in turn has forced my anxiety to skyrocket.... and I dunno about you guys but when my anxiety is high it messes with my appetite making it extremely hard for me to eat. This on top of having to take a month off training legs due to a knee injury, has caused me to lose 10lbs. For those of you that have seen my body transformation, you know that the reason I got into fitness is to gain weight and I worked my ass off for years to do it. So you could imagine how depressed I’ve been to see the number on the scale dropping. You could say my body image took a major hit. All those years of hard work seemed to just go down the drain in my mind and I’ve been so scared to open up about it... This is because when working with social media it’s hard to be vulnerable... it’s hard to admit when you’re going through hardships because you want people to feel inspired by you... But what I needed to remind myself is people find hope in your lows because everyone has them... THIS IS A JOURNEY, not a faultless straight line to victory... There will be ups and downs and you have to remember that. If anything people find value in fault and learn from your journey so why not share all of it??? -
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Love your best friend because you wouldn’t be the person you are without them. So much of you is a result of your friendship. Together, the two of you have been through so much and those things have shaped the person you are today. When your ex stomped all over your heart, they were there to glue the pieces back together. When they had a death in their family, you listened for days, weeks, months — however long it takes until they felt that there was nothing left to say.
Love your best friend even when you hate them. When they break your trust and when they cancel plans at the last minute, love them. When they choose their boy or girlfriend over you, love them just as much. Even when, God forbid, they make you feel horrible, love them because you can’t imagine your life without them.
And more than just loving them, tell them that you do. Tell them every day so that they will always know you treasure them. Fight for them when they need you to, even when they don’t ask.
Most importantly — thank your best friend. Thank them for putting up with you when you’re moody and don’t feel like talking. Thank them for always giving you a place to stay if you have nowhere else, and never denying you the couch when you were in need. Thank them for being exactly who they are and teaching you so much about yourself. Thank them for just being there, and for loving you too.
Words: Danielle Lavieri
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#dressedup#day#yesterday#casualdress#fashion After infusion and pretty good appointment still with a few #spoons#hanging w #memyselfandi#chillen by the #fireplace in Tim Horton’s’/Saveon, with a coffee that has #kratom in it 😉😁🙃😅😇I love after my infusion I feel all perked up younger and prettier again by filling out my face and hydrating my skin. Kratom is my #qualityoflife saver at the moment. Being that I have an #the#invisible condition where I am basically too soft and perpetually injuring just from moving, and now that has extended to my C-spine being unstable (and needing to be surgically fused) I am in un-liveable #chronicpain without the use of something, and this to me is better than RX opiates. I react a better and the effect is actually a lot better. By far the lesser of evils when in a position of needing a strong analgesic! Kratom is sometimes demonized but I don’t think it’s accurate or fair, like anything yes it’ll be unsafe if you mix it with the wrong meds and take it in excessively high levels, or excessively drink with it. That’s just a given! It’s too bad there aren’t more studies on it, because it actually helped me get off opiate pills as it has for many. It meets with the same receptors and is an opiate derivative. They should study it more, it’s almost like a natural Suboxone. Some people with alcohol issues have even reported that they don’t want to drink or drink way less when taking Kratom. Of course alcohol can be sketchy to mix with it, I would take them at least two hours apart and only two or three drinks. It can also help with anxiety and depression. The red one is the best one for pain. I find the green one the best for anxiety. And the white one best for depression. That’s just my experience w it! 😊
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0010 minutes ago
Voilà la raison de mon absence depuis le début de cette année. J’ai passé plusieurs mois à organiser le plus bel anniversaire surprise pour ma reine. Je suis si heureuse d’avoir réussi à marquer ses 60 ans ! Je vous remercierais jamais assez d’avoir partagé ce bonheur avec moi. Love you Queen you mean the World to me ❤️
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