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  • What are your 2019 goals?💯
  • What are your 2019 goals?💯
  • 2679 29 2 days ago
  • POWER CONFIDENCE - Sink into the negative, feel the negative, but the art is knowing when to get out...⠀
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Negativity and negative thought patter...
  • POWER CONFIDENCE - Sink into the negative, feel the negative, but the art is knowing when to get out...⠀ ⚡️⠀ Negativity and negative thought patterns are kind of like a warm bath...super easy to sink into but it's kind of tough to tell how long you have before you get pruney and cold (yes, I totally just made that up 😂).⠀ ⚡️⠀ It's normal to feel mad or upset or frustrated or sad about situations or things that happen in your life. It's important to acknowledge those feelings. Being confident or having a positive mindset or a growth mentality doesn't mean that you can't feel those emotions, but what it does mean is that you feel 'em, you sink into 'em, you let it all out and then you get the fuck out. Quickly. Vamanos. Get. The. Fuck. Out. Of. That. Place. 🛫⠀ ⚡️⠀ The trouble is that most people sink into the negative. They get warm and cozy and comfortable in there and then they stay there. They especially stay there if the people around them are also cold and pruney because they have stayed in the negativity bath for too long. The trick, and the way you must train your mind is to let it all out. I mean just let all that shit out. Feel every little bit of that emotion and that experience. Talk it out, write it out, work it out, cry it out, but get it all out..⠀ ✨⠀ For me, I yell in my head. I say all the things that I am feeling and I just rant and rave, sometimes my arms are going and my head is moving. But I get it all out. And when I have it all out. I stop. Take a breath. Pull out a positive. Then another positive. Then an actionable. And I move the fuck on. MOVE THE FUCK ON. Just like that. Movin the fuck on. 💃🏼 #powerconfidence⠀ ✨⠀ 📷 @kalyn.marie.photography⠀ HMUA @lisa_dutchak⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #yeg #yyc #yegphotography #bodypositive #selflove #bodypositivity #curves #curvy #instagood #picoftheday #confident #babe #edmonton #la #losangeles #newyork #mexico #toronto #vancouver #nyc #atlanta #houston #miami #confidence #inspire #empower #motivate #powerful #community ⠀ ⠀
  • 731 32 5 hours ago
  • Plz excuse my horrible formatting! But, I too, wanted to jump on the “changing bandwagon!” 2012—>2019. This was one of the rougher years of my life...
  • Plz excuse my horrible formatting! But, I too, wanted to jump on the “changing bandwagon!” 2012—>2019. This was one of the rougher years of my life, right before divorcing my first husband. I would certainly tell myself that it gets so much better from here! Happily married now, happy 3 kiddos between both my marriages, and happy co-parenting for the most part all around! Doing my dream job of teaching yoga. Nothing stays the same, and that’s important to remember. ✨
  • 388 6 6 hours ago
  • 🍔Walnut Lentil Burgers 🍔

These hearty patties will make everyone in your household feeling happy AND healthy! (but don't tell the kids! 😏) Thes...
  • 🍔Walnut Lentil Burgers 🍔 These hearty patties will make everyone in your household feeling happy AND healthy! (but don't tell the kids! 😏) These were the simplest Veggie burgers I've made & they turned out PERFECT! These will be going on our repeat list! 👍🏼 Recipe by: @veganricha 🙌🏼❤️ 🍔Ingredients🍔Serves 4-6 🌱1/2c onion 🌱1 clove garlic 🌱1/4" ginger 🌱1/3c walnuts 🌱1/4c cilantro 🌱3/4t sea salt 🌱3/4t ground cumin 🌱3/4t coriander 🌱1/2t garlic powder 🌱1/2t cayenne OR use paprika & pepper 🌱1/2t garam masala 🌱3-4 basil leaves 🌱3/4c cooked brown rice 🌱1.5c cooked brown lentils 🌱2t ketchup or BBQ sauce 🌱1t oil 🌱1 flax egg (1T flax seed meal in 2.5T warm water - let sit for a few minutes) 🌱3-4T GF breadcrumbs or flour 📚Directions📚 👉🏼In a processor, process onion, garlic, ginger, walnuts & cilantro until finely chopped - all the spices, basil, cooked rice & half of the lentils & pulse a few times more 👉🏼Transfer to a bowl with the rest of the lentils & add ketchup, oil, flax egg & mix everything until evenly mixed in - Add in breadcrumbs or flour & mix - Let mixture chill for 10 minutes if warm 👉🏼Shape in patties & pack well - Bake or pan fry 👉🏼Pan Fry: heat skillet over medium-high add a little oil & Cooke 4-6 minutes in each side 👉🏼Bake: Preheat oven to 400F & spray baking sheet with oil & the tops of the patties - Bake for 10 minutes then take out to flip - Back in for another 10 minutes 👉🏼Serve on your favorite GF buns with tomato, avocado, lettuce, mustard, ketchup, sautéed mushrooms, or whatever tickles your pickle! 😜 🍴TIPS🍴I doubled the recipe & made 16 patties! 😳 I also baked mine & added about 2T nutritional yeast to the mix 👌🏼 • • • • • #happymeetshealthy #healthcoach #holistichealth #glutenfree #vegan #veggieburger #dairyfree #plantbased #veganfoodshare #ahimsa #healthylife #healthyhabits #health #healthy #eatclean #cleaneating #foodisenergy #intuitiveeating #veggielife #youarewhatyoueat #choosehealthy #choosehappy #inspire #empower #peaceloveandvegetables
  • 470 8 6 hours ago
  • Instead of glorifying the state of "busy," become intensely conscious of the present moment. Measure your days by degrees of presence rather than d...
  • Instead of glorifying the state of "busy," become intensely conscious of the present moment. Measure your days by degrees of presence rather than degrees of productivity. . We live in a “doer’s” world. We’re often programmed from an early age to stay busy, without stopping to ask “why?” Today, instead of doing for the sake of busyness, take a moment to ask yourself, "What do I want to be busy about?" Keep returning to this question to guide you towards a new habit of purposeful doing. “Consider meaning over motion.” @RandyTaran #projecthappiness #mindfulmonday
  • 1903 35 yesterday

Latest Instagram Posts

  • 10 year challenge, more like 1 year challenge 😂
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1 year ago, I made the decision to go to the gym. Yes, I was a New Year’s Resolutioner, kind of....
  • 10 year challenge, more like 1 year challenge 😂 - 1 year ago, I made the decision to go to the gym. Yes, I was a New Year’s Resolutioner, kind of. I had always wanted to be in the gym, but didn’t have the means to do so, until then. - That was the BEST decision I could’ve ever made- not only did I find a passion, I found a support system that I never expected. - When the picture on the left was taken, I was in the depths of a relapse from eating disorders. I’ve struggled on and off with anorexia for about 6 years, and it’s been a struggle to stay consistent and happy with where my body is, but powerlifting and the gym itself has brought me a passion that nothing can ever tear down. the gym is my home, my therapy, and my rock. i’m so blessed to have this body i live in, but i’m even more blessed to have the people in my life that i do. without anyone of the people tagged (and so many more), i wouldn’t be where i’m at right now. - CHOOSE. RECOVERY.
  • 9 4 an hour ago
  • Excited!! Join us on Sunday, 1/20/19!
I'll be interviewed on Social Media Sunday with the amazing Delaware Blogger, Antionette Blake.
  • Excited!! Join us on Sunday, 1/20/19! I'll be interviewed on Social Media Sunday with the amazing Delaware Blogger, Antionette Blake.
  • 0 1 an hour ago
  • Available in Store ‼️ Tag someone who needs a little bit of motivation in their life!!
  • Available in Store ‼️ Tag someone who needs a little bit of motivation in their life!!
  • 6 2 an hour ago
  • Ladies get ready to leave accessorized and blinged out! @28jewels is going to make sure to #popup at the #weexpo and stock up on all these trendy #...
  • Ladies get ready to leave accessorized and blinged out! @28jewels is going to make sure to #popup at the #weexpo and stock up on all these trendy #fit options🕶🧥👛👡🛍 Thank you guys for supporting the movement and #empowering our women to look & feel their best! Catch them while you can🎀✨ VIP #Tickets still left- Link in the bio!
  • 39 1 an hour ago
  • How is everyone doing with their New Years resolutions? Seeing results? If not satisfied with where you’re at, you’re going to want to keep reading...
  • How is everyone doing with their New Years resolutions? Seeing results? If not satisfied with where you’re at, you’re going to want to keep reading... It’s time for RESULTS... like actual real life results. Not just weight loss, true health & life TRANSFORMATION. After an incredibly weekend of seeing all the beautiful humans with incredible, inspiring transformations, it’s time to share the love ❤️ This company is so generous & confident you’ll get life transforming results as well, they’re backing it up with a GUARANTEE! Loose 10lbs in your first 30 days or your money back! 😱 In a world full of people looking for immediate gratification, here you go! Incredible nutrition at an incredible price. There is FREE membership through Sunday. so even more reason to jump on it now. This is not a fat diet, it’s a lifestyle... 🥗 The same nutrition I use for performance you can also use for weight loss or muscle gain. I will coach you through the process & make sure you’re successful. Please reach out with questions & interest if you’re ready for a change! . . . #transformationtuesday #isabody #resultsnotresolutions #nutrition #excited #health #wellness #freedom #lifestyle #bethechange #inspire #motivate #empower #nutritioncoach #organic #superfood
  • 6 0 1 hours ago
  • Are you wanting to send your children back to school prepared and feeling empowered safely and naturally? 🏫 👫

I’m running several drop in sessio...
  • Are you wanting to send your children back to school prepared and feeling empowered safely and naturally? 🏫 👫 I’m running several drop in sessions from Little Aussie Monster (Mulgrave Rd, Earlville) over the next few weeks. Come and learn how easy it is to make the switch over to natural alternatives - you’ll save money and time, be more health conscious and reduce toxins within your environment. Learn how to use the bottles safely and effectively and I’ll ensure you walk away feeling confident to teach your child. 5ml / 10ml Roller Bottles: 🔅 Energy and Focus 🔅 Balanced and Calm 🔅 Cleanse and Sanitise 🔅 Daily Immunity 🔅 Head and Neck Tension Make one bottle or cover all bases for your child and get the full set at a discounted price 🔥 It’s a great way to introduce essential oils into your life 🌿 I provide incredible ongoing support to my customers ❤️ Join me here for details - www.facebook.com/inlovewithdoterra . . #essentialoils #natural #health #wellness #options #alternate #healthandwellness #cairns #littleaussiemonster #earlville #fnq #rollerbottles #kids #children #empower #school #backtoschool #dropin #qld #queensland #educate #learn #safe #save #money #time #proactive #ourhappylife
  • 1 0 1 hours ago
  • Heading to Orlando August 6th to Power of You Convention!!! Sharing that beautiful MASSIVE House 👇👇👇with 17!!! (YES 17!!!) Y-sisters for 6 days!...
  • Heading to Orlando August 6th to Power of You Convention!!! Sharing that beautiful MASSIVE House 👇👇👇with 17!!! (YES 17!!!) Y-sisters for 6 days!!! And it's so big there is room for us all! Going to be another amazing year getting to better know my people, this business and our amazing products! I am so incredibly grateful to have this opportunity! Younique has given me so much more than just that!!! When I joined in August of 2017 I felt like beyond being a Mom and Wife I had no other purpose. I had completely given up on myself and I honestly didn't even like what I saw when I looked in the mirror. Most of my pictures were just my kids, never me in the picture. I signed up solely for the kit. No interest in the business. But when it arrived and I tried out the products I fell in love. And started to like the reflection in the mirror a little bit more. I started learning more about the company, our mission statement and the younique foundation and decided I had to dive right in. I am obsessively grateful for every opportunity that I have been given with this company. I am Y for Life. I am obsessively grateful that I realized my true potential, have come out of my shell and learned to love myself and all my imperfections! So, what are you waiting for?! Get on this journey with me and let's soar to new heights together! You have NOTHING to lose and EVERYTHING to gain! My personal mission is to #Uplift #Empower & #Validate other woman! #obsessivelygrateful #ylife #loveyourself #lovelife
  • 1 0 1 hours ago
  • “Until you start believing in yourself you ain’t gonna have a life”
-Rocky Balboa

How is your belief in yourself?? Mine used to suck big time! I s...
  • “Until you start believing in yourself you ain’t gonna have a life” -Rocky Balboa How is your belief in yourself?? Mine used to suck big time! I second guessed everything I did and was so confused I would go nowhere becoming frustrated and think that’s just how my life was gonna be. It started to become something I just accepted and would settle. I would compare myself to others and feel different or not good enough and say things like “that’s good for them but not for me I guess” 😪 Does anyone else feel that way right now? 🤔 Do yourself and the person you are supposed to be a HUGE favor and take those LIMITING BELIEFS out with the trash 🗑🙌🏼😂 YOU ARE AMAZING AND CAN HAVE ANYTHING YOU WANT IN YOUR LIFE!! The question is HOW BAD DO YOU WANT IT and are you willing to sacrifice some time now to get it? If you don’t believe in much, at least believe in your future self and connect to your inner bad ass NOW. Trust me peeps you will become unstoppable like I am now and NOTHING will stop you from achieving those DREAMS ✨ and turning them into REALITIES!! 🙌🏼🥰 Photo credit @luxe.endless.beauty @black_moon_images Makeup credit @breannastrothermakeup Hair (cut,color,style) @briastyles_ #thefaithmarie #innerbadass #transform #inspire #empower #selflove #dreamsintorealities #belief #youareamazing #feelbetter #healthy #strong #yougotthis #model #modeling #boudoir #boudoirphotography #sandiego #losangeles
  • 14 2 1 hours ago
  • With the start of each new year, I set goals for myself both personally and for my Rodan + Fields business. Last year my goal was to #EMPOWER mysel...
  • With the start of each new year, I set goals for myself both personally and for my Rodan + Fields business. Last year my goal was to #EMPOWER myself and others to be all we can be and to stop standing in our own way of making dreams a reality. 2019 has certainly made an impactful entrance with my Rodan + Fields business with the announcement of new programs to make it easier for Consultants to achieve promotions and rewards! So this is #MyYearToGROW both personally and my business. I’m participating in challenges to get rid of limiting beliefs and build a more positive and happy mind, get more physically fit and eat healthy, take control of my finances and spending, and to take my business to the next level. 2019 is #MyYearTo earn my white Mercedes-Benz!! I’m revved up and ready to rock 2019! Which model would you choose? I am feeling inspired and energized to have my best year yet! What are you hoping to accomplish in 2019? #RFDRIVE #RFJourney #goals #MindsetReset
  • 2 0 1 hours ago
  • A BIT OF FATHERLY ADVICE IN TIMES OF DOUBT & CRISIS. 
We all have free will, it’s called the power of choice. 
You will find that there will be tim...
  • A BIT OF FATHERLY ADVICE IN TIMES OF DOUBT & CRISIS. We all have free will, it’s called the power of choice. You will find that there will be times when you can only make the best possible choice within a particular set of circumstances, and it will be your actions, viewed by others, that will bring about the consequences... both good or bad. . You will come across people in life, who have no self worth or self respect, who will try to influence your choice and decision, because they wallow and thrive on self pity, drama, insecurity, vindictiveness and jealously. These kind of people will involve you in their issues and instill enough doubt in yourself to believe that your own actions won't be held accountable if anything happens whilst your associated with them. . The truth is you will be, as you played a role in their game & it will have its own set of consequences that you are going to be held responsible. . I guess the wisdom I’m trying to pass on in this post is this: . Believe in yourself, know your worth. Only when you know your self-worth can you choose to make new choices that will require the will, courage and self respect to honor yourself. Remember that every choice of action, or inaction, has consequences and your willingness to understand and accept these consequences only empowers you to choose who, what, where, when and how your life will be. . You become the choices you make. #advice #choices #truth #selfworth #selflove #believeinyourself #trustyourself #innervoice #standtall #scarlettimhere #fatherlyadvice #stepfather #father #beyondtruth #empower #karmiclaw #becarefulwhoyoutrust
  • 0 0 1 hours ago
  • How many times have you looked at another girl on social media, in the grocery store, at restuarant, at a park... and without even thinking about i...
  • How many times have you looked at another girl on social media, in the grocery store, at restuarant, at a park... and without even thinking about it, you compare yourself to them. - We have to stop doing this ladies. Everyone has a story and is in a place in their lives that they are meant to be. We may not know or understand the why but God has a plan for each and everyone of us. - What we fail to do is make a connection. A connection that we may actually learn something from. A connection that may alter our thinking completely. Instead we choose to beat ourselves up, and for what? Nothing it's not helpful for our growth, it does not empower us, it only takes us backwards. - I'm gonna challenge everyone that reads this post to value yourself and to know that you are worthy and you are not a failure just because you arent at a place someone else is. You dont know what it took for that person to get there and they dont know where your headed! - Lock in & focus on your worth and power because you sweet girl can do anything you set your mind to and where your headed is far better than you can imagine! - #comparision #failure #success #thiefofjoy #empower #knowyourworth #youragreat #believeinyourself #pushthroughit #findyourgrit #challengeyourself #beyou #doyou #foryou
  • 4 2 1 hours ago
  • How many times has this happen when others have actually reached out to provide help but we have dismissed them and lied to ourself and have said, ...
  • How many times has this happen when others have actually reached out to provide help but we have dismissed them and lied to ourself and have said, no everything is fine. We can’t do everything on our own, and when we do we end up burn out due to the many demands of motherhood. It’s ok to let your guard down and accept support when needed. 🙌🏻✨
  • 11 2 1 hours ago
  • The merit of all things lies in their difficulty. ~ Alexandre Dumas
  • The merit of all things lies in their difficulty. ~ Alexandre Dumas
  • 6 1 1 hours ago
  • 1999 Shantelle
2018 Ms Tomlin
  • 1999 Shantelle 2018 Ms Tomlin
  • 5 1 1 hours ago
  • A simple mind shift is powerful
Follow @phil.matt 👈
For daily motivational content •
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This small mind shift can have powerful outcomes, changing ...
  • A simple mind shift is powerful Follow @phil.matt 👈 For daily motivational content • • This small mind shift can have powerful outcomes, changing the way you view struggle from “why me...” to “try me...” you have to learn to honour the struggle because that same struggle you’re facing right now, will be your strength you need tomorrow. Don’t give up, keep going and keep fighting! 🔥🔥 • • Like my Facebook page as well, link in bio Coach Phil
  • 20 1 1 hours ago
  • Totes! 😉👊
  • Totes! 😉👊
  • 14 1 1 hours ago
  • My latest fabric print, Girls in Space, for the @princessawesomegirls @spoonflower challenge! 
I just love that Princess Awesome supports and encou...
  • My latest fabric print, Girls in Space, for the @princessawesomegirls @spoonflower challenge! I just love that Princess Awesome supports and encourages girls to embrace a love of not only girlie things, but math, science, and all the great nerdarific stuff that rocks!
  • 65 2 1 hours ago
  • Beauty begins the moment you decide to be yourself. 💋
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Probably one of my favorite quotes. What’s yours? 💜
  • Beauty begins the moment you decide to be yourself. 💋 . . . Probably one of my favorite quotes. What’s yours? 💜
  • 14 1 1 hours ago
  • Be Joy. Share Joy. 
An affirmation on one side, and an opportunity to share joy on the other! 
Set of 8 cards.

2.5” Square

Grab your set here and...
  • Be Joy. Share Joy. An affirmation on one side, and an opportunity to share joy on the other! Set of 8 cards. 2.5” Square Grab your set here and spread JOY at school, with your friends, on lockers, at the rink, in the gym. www.discoverubu.com www.discoverubu.com www.discoverubu.com #empower #youbeyou #iamME #iAM #youARE #joygiver #discoverUBU
  • 2 0 1 hours ago
  • Fresh new stripes!! 👌
Keep up the hard training, ladies!! #womenwhoroll
  • Fresh new stripes!! 👌 Keep up the hard training, ladies!! #womenwhoroll
  • 19 2 1 hours ago
  • Negative and positive....keep that in mind 💋
  • Negative and positive....keep that in mind 💋
  • 13 1 1 hours ago
  • 16 3 1 hours ago
  • To the incredible soul reading this, 
j u s t b r e a t h e,✨inhaling light and love,✨exhaling doubt and fear.✨You’re worth breathing through the f...
  • To the incredible soul reading this, j u s t b r e a t h e,✨inhaling light and love,✨exhaling doubt and fear.✨You’re worth breathing through the flow,✨k n o w✨it leads to your glow.💁🏼‍♀️✨S h i n e o n, my ridiculously amazing friends!✨ ✨ Chest training went down this morning👏🏼BUT n o t before I was twisted and knotted up! 💁🏼‍♀️Seriously, cannot recall the last time I’ve worn a training top without putting my touch on it😂🤷🏼‍♀️over the last couple of years of #knottingup before #showingup 👏🏼it has become a staple for my personal #gymflow, and to be quite honest, some days when #endometriosis is screaming for my attention, in attempt to bring me to my knees, I feel like it’s my #endoarmor ✨a reminder that, I am so much more.👏🏼✨Sweet #zadahope had a question about my endo this morning, swing by tomorrow for more!👀✨Tell me friends, what personal life touches help remind you of your breathtaking worth, what makes you uniquely, y o u?🤗✨ Comment below❤️ ✨ S o n g: Post Malone & Swae Lee - “Sunflower”
  • 56 6 9 hours ago
  • EXPECTATIONS.......
It’s rare I get everything done I intend to do on the weekend. But this weekend was different because instead of making a laund...
  • EXPECTATIONS....... It’s rare I get everything done I intend to do on the weekend. But this weekend was different because instead of making a laundry list of things I needed to do (which is me everyday 🤓) I made zero plans + zero lists of what needed to be done and did what I felt I wanted to do. That included sleeping all day, snuggles with the pup, cooking, a little redecorating and working on my classes for ASU! Going with the flow and releasing all expectations truly makes a worlds difference 🙏🏻💕✨
  • 52 2 2 days ago