#diet Instagram Photos & Videos

diet - 53.7m posts

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  • Banana Protein Chocolate Frosty 🍌😍🍦I can’t believe how awesome of a texture of “ice cream” this recipe makes. It honestly is like a chocolate fr...
  • Banana Protein Chocolate Frosty 🍌😍🍦I can’t believe how awesome of a texture of “ice cream” this recipe makes. It honestly is like a chocolate frosty from Wendy’s and it tastes great! No added sugar, lots of protein, and the silkiest texture you’re going to find. You guys have to try this one out 😎😎 I haven’t been this excited to share a recipe in a long time. ⠀ This one is something special😎I was experimenting with frozen bananas the other day and I’ve seen others make versions of “nice cream” but I’ve never had the inclination to try it. This stuff is unreal and it’s so incredibly easy to make, it will be rude of you guys to not try it 😉 All you have to do to make it is throw the frozen bananas in a blender and turn it on to start churning. Add the milk slowly until you reach your desired consistency. Then add the whey protein powder and cocoa powder to taste. If you like a chocolatey flavor then add more cocoa powder! I tried making it with casein protein as well and using casein makes it even creamier and silkier than whey but the gross casein flavor that comes with the powder when you don’t cook it is still there, so I don’t recommend it. I use whole milk to make mine but you could use almond milk or skim milk to lower calorie content even further. I think the fat from the whole milk helps with the flavor though so I have to recommend using full fat milk. ⠀ Also, the blender I use is a @vitamix which is in my eyes the best blender money can buy. I’m not sure how silky of a texture you will get from a cheaper blender, but the taste should be similar!! If you have extra you can store it in the freezer but cover it with plastic wrap and make sure the wrap is pressed against the ice cream. Keeping it in the freezer will give you a more traditional ice cream texture instead of the soft serve nature it has straight out of the blender. I think it’s better straight out of the blender. All credits by @mealprepmanual#mealprep #bananas #fruit #mealplan #transformation #chocolate #milk #weightloss #beforeandafter #banana #vegetarian #vegan #dessert #plants #calories #fitfood #icecream #diet
  • 4190 34 13 hours ago
  • 저의 근황 안올린지 좀 되가지구 올리고 잘렵니다!! 다들 굳드밤🎄✨
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(당첨되신 인친님들 주소 아직 두분 안보내주셨더요 날래날래 보내주세요ෆ)
  • 저의 근황 안올린지 좀 되가지구 올리고 잘렵니다!! 다들 굳드밤🎄✨ . . (당첨되신 인친님들 주소 아직 두분 안보내주셨더요 날래날래 보내주세요ෆ)
  • 1879 34 14 hours ago
  • Transformation Tuesday! Just to up-date those of you we’ve been asking about my weight loss - I’ve now lost nearly 4 stone since I had my lovely ba...
  • Transformation Tuesday! Just to up-date those of you we’ve been asking about my weight loss - I’ve now lost nearly 4 stone since I had my lovely babe Florence back in May. I hope that doesn’t sound like boasting - I’d just love to encourage other people who are trying to get in shape. I’m not gonna lie and say it’s easy but it’s deffo worth it when you can fit into a glam dress and you’re not just thinking about how to cover your mum tum #worthit #weightloss #diet #yogablitz # weightloss #weightlosstransformation
  • 7715 246 14 hours ago
  • Quando aquele shorts que antes ficava apertado fica larguinho😱😱😱😱
Não tem prova melhor do que essa pra mostrar que tudo que estou fazendo esta ...
  • Quando aquele shorts que antes ficava apertado fica larguinho😱😱😱😱 Não tem prova melhor do que essa pra mostrar que tudo que estou fazendo esta dando certo!! Feliz demais em poder compartilhar disso com vocês: aprendizado, dicas, receitas! Faço questão ♥️ Amo poder mostrar isso: que se eu consegui vocês também conseguem! Força na peruca 💪🏻 e foco no verão! 👙☀️
  • 1421 84 13 hours ago
  • 익숙한 것에 귀를 기울여 
더 견고하게 정성을 다하면 
한걸음 더 나아가 발전할 수 있다.
-
나보다 더 좋아보이는 모습을 보고 
자신이 초라해지는 순간을 경험했다면,
오늘은 나만이 갖고있는 익숙한 것에 귀를 귀울이고, 닦고 빛내는 시간을 갖길 바랄게요.
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빨강...
  • 익숙한 것에 귀를 기울여 더 견고하게 정성을 다하면 한걸음 더 나아가 발전할 수 있다. - 나보다 더 좋아보이는 모습을 보고 자신이 초라해지는 순간을 경험했다면, 오늘은 나만이 갖고있는 익숙한 것에 귀를 귀울이고, 닦고 빛내는 시간을 갖길 바랄게요. - 빨강, 노랑, 파랑 다른색이지만 그 자체로 빛나니까요💎 오늘도 #윤쌤과예쁜오늘
  • 2452 84 16 hours ago

Latest Instagram Posts

  • Yuk kak diorder pelangsing nya 👐😊
Produk pelangsing yg 100 persen AMAN tanpa efek samping karena terbuat dari bahan herbal. 
1 paket terdiri dari...
  • Yuk kak diorder pelangsing nya 👐😊 Produk pelangsing yg 100 persen AMAN tanpa efek samping karena terbuat dari bahan herbal. 1 paket terdiri dari 3 macam produk berikut: 1. Jiang Zhi Tea ( Teh Pembakar Lemak ) Teh hijau tradisional China yg mengandung Gymnostemma Pentapillum, berfungsi sebagai zat detox racun" di dlm tubuh serta ampuh membakar lemak & kolesterol dalam tubuh. Sertifikasi Produk : - POM : TI 074-224-741 - Halal (Indonesia-Malaysia) - ISO 9001 & ISO 2000- TGA & FDA America - CAC China - Asia TOP 10 Leaders Healthy Products, Asia Brand Person of 2010 - TOP 10 Commonwealth Exemplar 2008 - TOP 500 Asia Brand, dan banyak lagi lainnya. Kemasan : 1 box isi 40 set 2. Double Cellulose Terbuat dari bubuk haw khas China dan serat jagung. Berfungsi sebagai suplemen berserat ganda yg ampuh membersihkan usus dari lemak dan kotoran berlebih. Sertifkasi produk : - POM SL 044-510-931 - Halal (Indonesia-Malaysia) - ISO 9001 & ISO 2000 - TGA & FDA America - CAC China - Asia TOP 10 Leaders Healthy Products, Asia Brand Person of 2010 - TOP 10 Commonwealth Exemplar 2008 - TOP 500 Asia Brand, dan banyak lagi lainnya. Kemasan : 1 botol isi 70 tablet 3. Chitin Chitosan Terbuat dari ekstrak hewan laut bercangkang ( udang, kepiting dll ) yang berfungsi untuk mengurangi nafsu makan & menyerap kelebihan lemak dalam tubuh serta mengeluarkannya lewat proses buang air. Sertifkasi produk : - POM SL 044-510-931 - Halal (Indonesia-Malaysia) - ISO 9001 & ISO 2000 - TGA & FDA America - CAC China - Asia TOP 10 Leaders Healthy Products, Asia Brand Person of 2010 - TOP 10 Commonwealth Exemplar 2008 - TOP 500 Asia Brand, dan banyak lagi lainnya. Whatsapp: 083134156684 Line : green.produk #beauty_maskspirulina #ladyfame.healthy #tokoherbalofficial #PELANGSING #pelangsingbadan #pelangsingaman #diet #programdiet #obatherbal #obatalami #suplementpelangsing #herbal #wanitacantik #indonesia #lampung #ladyfame #fashion #nature #health #sosial #bandarlampung #pelangsingtiens #jakarta #malaysia #penang #arisan #rempong
  • 0 0 12 hours ago
  • 앨범을 올리다 날씬했을때의 서현... 그만큼먹고 어케살았던거고 왜항상 입맛은 없었을까...지금은 왜...오 ㅐ
  • 앨범을 올리다 날씬했을때의 서현... 그만큼먹고 어케살았던거고 왜항상 입맛은 없었을까...지금은 왜...오 ㅐ
  • 1 1 12 hours ago
  • Yuk kak diorder pelangsing nya 👐😊
Produk pelangsing yg 100 persen AMAN tanpa efek samping karena terbuat dari bahan herbal. 
1 paket terdiri dari...
  • Yuk kak diorder pelangsing nya 👐😊 Produk pelangsing yg 100 persen AMAN tanpa efek samping karena terbuat dari bahan herbal. 1 paket terdiri dari 3 macam produk berikut: 1. Jiang Zhi Tea ( Teh Pembakar Lemak ) Teh hijau tradisional China yg mengandung Gymnostemma Pentapillum, berfungsi sebagai zat detox racun" di dlm tubuh serta ampuh membakar lemak & kolesterol dalam tubuh. Sertifikasi Produk : - POM : TI 074-224-741 - Halal (Indonesia-Malaysia) - ISO 9001 & ISO 2000- TGA & FDA America - CAC China - Asia TOP 10 Leaders Healthy Products, Asia Brand Person of 2010 - TOP 10 Commonwealth Exemplar 2008 - TOP 500 Asia Brand, dan banyak lagi lainnya. Kemasan : 1 box isi 40 set 2. Double Cellulose Terbuat dari bubuk haw khas China dan serat jagung. Berfungsi sebagai suplemen berserat ganda yg ampuh membersihkan usus dari lemak dan kotoran berlebih. Sertifkasi produk : - POM SL 044-510-931 - Halal (Indonesia-Malaysia) - ISO 9001 & ISO 2000 - TGA & FDA America - CAC China - Asia TOP 10 Leaders Healthy Products, Asia Brand Person of 2010 - TOP 10 Commonwealth Exemplar 2008 - TOP 500 Asia Brand, dan banyak lagi lainnya. Kemasan : 1 botol isi 70 tablet 3. Chitin Chitosan Terbuat dari ekstrak hewan laut bercangkang ( udang, kepiting dll ) yang berfungsi untuk mengurangi nafsu makan & menyerap kelebihan lemak dalam tubuh serta mengeluarkannya lewat proses buang air. Sertifkasi produk : - POM SL 044-510-931 - Halal (Indonesia-Malaysia) - ISO 9001 & ISO 2000 - TGA & FDA America - CAC China - Asia TOP 10 Leaders Healthy Products, Asia Brand Person of 2010 - TOP 10 Commonwealth Exemplar 2008 - TOP 500 Asia Brand, dan banyak lagi lainnya. Whatsapp: 083134156684 Line : green.produk #beauty_maskspirulina #ladyfame.healthy #tokoherbalofficial #PELANGSING #pelangsingbadan #pelangsingaman #diet #programdiet #obatherbal #obatalami #suplementpelangsing #herbal #wanitacantik #indonesia #lampung #ladyfame #fashion #nature #health #sosial #bandarlampung #pelangsingtiens #jakarta #malaysia #penang #arisan #rempong
  • 1 0 12 hours ago
  • ABS!
I always get asked what are the best ab exercises to get a six pack? Or how many times shall I train abs a week?

Before any of that is even t...
  • ABS! I always get asked what are the best ab exercises to get a six pack? Or how many times shall I train abs a week? Before any of that is even taken into consideration you must have a solid nutrition plan to follow in which you are losing fat and decreasing your body fat %. All these endless ab workouts are muscle building exercises. We need to concentrate on loosing fat! Me personally I train abs maybe once a year 😂 yes you heard that correct!However I ensure my diet is on point and every exercise I do is performed correctly with my core engaged. Endless sit ups and crunches won't get you a six pack. Train and eat smart. Don't waste your time with quick fixes and sit up challenges. Stick to your nutrition plans, do your cardio, do your heavy compound lifts. Way better than any sit ups I promise you!
  • 0 1 12 hours ago
  • Ketenangan dibutuhkan agar kita menyadari arti kenyamanan.
  • Ketenangan dibutuhkan agar kita menyadari arti kenyamanan.
  • 1 0 12 hours ago
  • Yuk kak diorder pelangsing nya 👐😊
Produk pelangsing yg 100 persen AMAN tanpa efek samping karena terbuat dari bahan herbal. 
1 paket terdiri dari...
  • Yuk kak diorder pelangsing nya 👐😊 Produk pelangsing yg 100 persen AMAN tanpa efek samping karena terbuat dari bahan herbal. 1 paket terdiri dari 3 macam produk berikut: 1. Jiang Zhi Tea ( Teh Pembakar Lemak ) Teh hijau tradisional China yg mengandung Gymnostemma Pentapillum, berfungsi sebagai zat detox racun" di dlm tubuh serta ampuh membakar lemak & kolesterol dalam tubuh. Sertifikasi Produk : - POM : TI 074-224-741 - Halal (Indonesia-Malaysia) - ISO 9001 & ISO 2000- TGA & FDA America - CAC China - Asia TOP 10 Leaders Healthy Products, Asia Brand Person of 2010 - TOP 10 Commonwealth Exemplar 2008 - TOP 500 Asia Brand, dan banyak lagi lainnya. Kemasan : 1 box isi 40 set 2. Double Cellulose Terbuat dari bubuk haw khas China dan serat jagung. Berfungsi sebagai suplemen berserat ganda yg ampuh membersihkan usus dari lemak dan kotoran berlebih. Sertifkasi produk : - POM SL 044-510-931 - Halal (Indonesia-Malaysia) - ISO 9001 & ISO 2000 - TGA & FDA America - CAC China - Asia TOP 10 Leaders Healthy Products, Asia Brand Person of 2010 - TOP 10 Commonwealth Exemplar 2008 - TOP 500 Asia Brand, dan banyak lagi lainnya. Kemasan : 1 botol isi 70 tablet 3. Chitin Chitosan Terbuat dari ekstrak hewan laut bercangkang ( udang, kepiting dll ) yang berfungsi untuk mengurangi nafsu makan & menyerap kelebihan lemak dalam tubuh serta mengeluarkannya lewat proses buang air. Sertifkasi produk : - POM SL 044-510-931 - Halal (Indonesia-Malaysia) - ISO 9001 & ISO 2000 - TGA & FDA America - CAC China - Asia TOP 10 Leaders Healthy Products, Asia Brand Person of 2010 - TOP 10 Commonwealth Exemplar 2008 - TOP 500 Asia Brand, dan banyak lagi lainnya. Whatsapp: 083134156684 Line : green.produk #beauty_maskspirulina #ladyfame.healthy #tokoherbalofficial #PELANGSING #pelangsingbadan #pelangsingaman #diet #programdiet #obatherbal #obatalami #suplementpelangsing #herbal #wanitacantik #indonesia #lampung #ladyfame #fashion #nature #health #sosial #bandarlampung #pelangsingtiens #jakarta #malaysia #penang #arisan #rempong
  • 0 0 12 hours ago
  • Lunch was a cheese and broccoli pasta n sauce, I love these for an easy lunch😝 food looks beige today but I have had a big pack of melon from Asda...
  • Lunch was a cheese and broccoli pasta n sauce, I love these for an easy lunch😝 food looks beige today but I have had a big pack of melon from Asda (which I ate too quick before I took a pic)➡️➡️➡️😍
  • 2 1 12 hours ago
  • Time for some work.
  • Time for some work.
  • 1 1 12 hours ago
  • #지니랑건강습관 #30일챌린지  @play4justina⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#하리챌린지

23일차마무리!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔공복 하리유산소 1set 👌
✔아침저녁 스트레칭 👌
✔술 x .👌
✔주 5회 요가 수...
  • #지니랑건강습관 #30일챌린지  @play4justina⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #하리챌린지 23일차마무리!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔공복 하리유산소 1set 👌 ✔아침저녁 스트레칭 👌 ✔술 x .👌 ✔주 5회 요가 수업 듣기 (플라잉1시간)👌 ✔과식 ×(점심 약간 과식!!) ✔아침점심 식단기록 👌 ✔물 1.5L마시기 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #스리유챌34차 #상상은현실로 @kohyura #고니니와나를사랑하는삶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 1 12 hours ago
  • LOOK WHAT I FOUND FROM 2012! I was scrolling my pics on my computer today & found my transformation from the first time I ever did the Insanity pro...
  • LOOK WHAT I FOUND FROM 2012! I was scrolling my pics on my computer today & found my transformation from the first time I ever did the Insanity program! • I even had a picture of the calendar 🤣 • This was before I ever went to the gym.... I didn’t lift any weights for this workout. • I just followed the daily videos at home, followed the nutrition & finished the program! • Pretty good results for JUST 2 MONTHS in between these pics! • You know... YOU CAN DO THIS TOO! Let me know if you want access to the videos I’ve used for YEARS to keep me in shape! 🙌
  • 6 1 12 hours ago
  • Gooood morning! ☕️ starting the day off with some iced coffee from @starbucks. I’m at the airport waiting to bored my flight back to NY! So for the...
  • Gooood morning! ☕️ starting the day off with some iced coffee from @starbucks. I’m at the airport waiting to bored my flight back to NY! So for the next month I’ll be ~keto in NY~ 😂 I got a tall iced coffee with one pump of SF vanilla. I asked for heavy cream on the side because I didn’t want them to put in too much! I poured about a tablespoon in and dumped the rest. The calories in HWC really add up when the baristas just pour it in! Some drinks can have 400+ calories because there’s so much cream in it 🤦🏻‍♀️ that’s a full meal for me! Always get your HWC on the side & add it in 👍🏻
  • 2 1 12 hours ago
  • [ADDOME PIATTO E SCOLPITO CON 3 ESERCIZI A CIRCUITO]

Volete una pancia piatta e scolpita ma non avete mai tempo (o voglia) di seguire un training ...
  • [ADDOME PIATTO E SCOLPITO CON 3 ESERCIZI A CIRCUITO] Volete una pancia piatta e scolpita ma non avete mai tempo (o voglia) di seguire un training serio? Basta scuse, servono solo una decina di minuti se si punta più sulla qualità degli esercizi che sulla quantità:un lavoro ben eseguito, con un costante controllo del corpo e il giusto abbinamento della respirazione ai movimenti, vale più di tante ripetizioni fatte senza precisione 1️⃣SIT UP Sdraiati a terra, braccia tese sopra la testa, afferrate la palla e tenetela sempre sopra la nuca. Stringere e contrarre al massimo l'addome in fase di discesa, venire esplosivi su ma sempre in maniera controllata. Attivare l'addome in profondità. 2️⃣PLANK DINAMICO Assumete la posizione di plank, con le braccia tese, le mani sotto alle spalle e le gambe, il busto e la testa allineati. Posizionate la palla fra le mani e, staccando alternativamente le mani, spingete la medicine ball dall’una all’altra, facendola rotolare. A difficoltà sta nel mantenere il bacino fermo, senza farlo oscillare lateralmente e senza incurvare la zona lombare della schiena: il segreto? Attivare l’addome in profondità 3️⃣RUSSIAN TWIST Sedute a terra, con le gambe piegate e i talloni sollevati dal suolo, afferrate la palla fra le mani e tenetela davanti al busto. Risucchiate l’addome, inclinate leggermente il busto all’indietro ed eseguite delle torsioni del busto, spostando la palla alternativamente verso destra e verso sinistra (russian twist). Espirate nella fase di torsione, inspirate quando tornate al centro Ci vediamo in @palestrazzurra_sanvincenzo e buon allenamento
  • 0 1 12 hours ago
  • 동수야 볼 좀 던져주라
  • 동수야 볼 좀 던져주라
  • 0 1 12 hours ago
  • Become an alpha today.
Join the movement. Link in bio #wearealpha
  • Become an alpha today. Join the movement. Link in bio #wearealpha
  • 1 1 12 hours ago
  • 저도 아이폰 쓰는 사람입니다.
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  • 저도 아이폰 쓰는 사람입니다. . . .
  • 16 3 12 hours ago
  • Grandes noticias! 😍

El próximo viernes 14 a las 17.30h, haré como el año pasado el TALLER DE DULCES NAVIDEÑOS SALUDABLES

El taller tendrá una du...
  • Grandes noticias! 😍 El próximo viernes 14 a las 17.30h, haré como el año pasado el TALLER DE DULCES NAVIDEÑOS SALUDABLES El taller tendrá una duración de aproximadamente 2 horas y se entregará el material y recetas. Las recetas serán todas muy fáciles y rápidas de elaborar ya que no se utilizará horno y lo más importante son SANAS Y UTILIZANDO INGREDIENTES DE CALIDAD. Y por supuesto, al final tendremos cata de todo lo que hagamos 😋 ¡Os espero! ¡Las plazas son limitadas, no te quedes sin la tuya! ¡Reserva ya tu plaza en Clínica Atlas! ¡Qué vuelan! - - #taller #charla #dulce #sweet #dulcesaludable #realfood #healthy #diet #xmas #navidad #navideño #nutricionista #foodie #food #diet
  • 25 0 yesterday
  • Guzel manzaranin sirri guzel dostlarda gizli
  • Guzel manzaranin sirri guzel dostlarda gizli
  • 13 1 10:19 AM Aug 12, 2018