#dawnpatrol Instagram Photos & Videos

dawnpatrol - 212.5k posts

Top Posts

  • 🎤🎶 “These are my confessions” 🎵 If you’re not immediately singing Usher ... please stop 🛑 reading, go search Confessions by Usher, and then com...
  • 🎤🎶 “These are my confessions” 🎵 If you’re not immediately singing Usher ... please stop 🛑 reading, go search Confessions by Usher, and then come back to this post. You’re welcome for the r&b education. 😝 Confession: I royally 👑 screwed up this morning; did not set my alarm and was not there for the start of my first class at 5am. 🤦🏼‍♀️ Luckily we always have 2 coaches at @f45holladay so @kristin_c_anderson was there to bail me out along with @adam.natalie.mulcock who drove a million miles an hour to get the class underway. ◾️ This is my nightmare come to fruition. I was embarrassed, to say the least, when I arrived 18 min late to class. I attempted to make up for my blunder with a burpee penalty, but nothing will make me feel better about this screw up. 🤦🏼‍♀️ Hoping the #dawnpatrol will love my #humanness 🙏🏻 Have you ever missed an appointment/deadline/commitment and felt like 💩???
  • 586 49 3 days ago
  • No friends on a POW day part 1.
  • No friends on a POW day part 1.
  • 151 5 8 hours ago
  • Because there’s no rest for the wicked.😜 #butfirstwesurf #bwsc // Feeling extremely grateful today for all of the opportunities that Instagram has...
  • Because there’s no rest for the wicked.😜 #butfirstwesurf #bwsc // Feeling extremely grateful today for all of the opportunities that Instagram has given me and for all of the people I have met along this journey. You guys are all the greatest! Some super exciting things are coming up this month and I cannot wait to share them with you! Actually dying of anticipation.😂😈
  • 323 65 12 hours ago
  • The sunrise in Kailua was nothing short of legendary.
  • The sunrise in Kailua was nothing short of legendary.
  • 105 13 3 hours ago
  • This season started out with splashs 🏄🏻‍♀️, laughs 🤭 and lots of fun and we still have a few months to go! It was so great to have our friend Ro...
  • This season started out with splashs 🏄🏻‍♀️, laughs 🤭 and lots of fun and we still have a few months to go! It was so great to have our friend Rob from California here in Costa Rica, surfing 🏄🏾 fun, clean waves 🌊 with us during our retreat in November. Rob was one of my first yoga 🧘🏻‍♂️ students in San Clemente and having him here with his partner Rebecca @_wander_lusting_ was so special for me (and them!). Full circle! Everyone had a truly transformational time during the week. See 👀 my previous post to read some of the testimonials from the retreat! ⠀ Russ and I make sure to spend at least 2-3 hours each day getting lost in: sunshine ☀️, nature, waves, dance 💃🏻, conversation, eating/cooking, meditating, yoga-ing, the sheets... whatever sets our soul on fire 🔥! We work and play all the same... our work is our passion and when we aren't getting paid 💵 to do what we love, we are still doing it anyway, for fun! ⠀ I think it's for this reason that our retreats are so special... we are simply bringing our life to a group for a week and showing people this town and our 'day-to-day'  through our eyes. Often, when we cook for another retreat hosted by people who don't live here, I feel like there's an aspect of the event that's 'missing' since guests don't get to truly integrate into the events of town and they don't get to feel it's true raw energy. This is what we bring to the table, in addition to the gifts we each possess and bring to the event! ⠀ If you're feeling called to come play in the sun and waves and do yoga with us for  week this February 9 - 16, amongst other spectacular things, check out my website for more details rimathejunglegirl.com/connectplay and get in touch to reserve your spot!
  • 695 15 6:46 PM Jan 6, 2019

Latest Instagram Posts

  • Been laid low by a sinus infection followed by a rotten reaction to antibiotics, so my first day back at #dawnpatrol was going to be rough, but it ...
  • Been laid low by a sinus infection followed by a rotten reaction to antibiotics, so my first day back at #dawnpatrol was going to be rough, but it turned out OK! A PB on press, followed by not being too shabby going solo on a paired workout. A nice start to the day: whatever happens, I've won already! #crossfit #fitness #morning
  • 2 0 33 minutes ago
  • First one in the water @ Tama this morning.
  • First one in the water @ Tama this morning.
  • 15 1 2 hours ago
  • The sunrise in Kailua was nothing short of legendary.
  • The sunrise in Kailua was nothing short of legendary.
  • 105 13 3 hours ago
  • 6:00 am - time for a run but I rather stay in bed
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6:10 am - still in bed
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6:15 am - still in bed
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6:30 am - still in bed
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6:45 am - put on you...
  • 6:00 am - time for a run but I rather stay in bed . 6:10 am - still in bed . 6:15 am - still in bed . 6:30 am - still in bed . 6:45 am - put on your running shoes, suck it up, and get it done . 8:00 AM - so thankful I did it. . . Creating habits and discipline, not motivation . Time to #CHASKIUP
  • 71 6 4 hours ago
  • On the specials today is Laksa 🤤 .
Totally welcoming this cool 😎 change 🥰 .
I hope you have all had a wonderful week ☀️
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Open til late tonight ...
  • On the specials today is Laksa 🤤 . Totally welcoming this cool 😎 change 🥰 . I hope you have all had a wonderful week ☀️ . Open til late tonight ❤️ hope to see you soon ☺️
  • 20 2 5 hours ago
  • Remember shorts weather, guys? Good times. 🚴🏻‍♀️☀️ #hurryupsummer #tbt
  • Remember shorts weather, guys? Good times. 🚴🏻‍♀️☀️ #hurryupsummer #tbt
  • 50 3 5 hours ago
  • No friends on a POW day part 1.
  • No friends on a POW day part 1.
  • 151 5 8 hours ago
  • Reminder to myself: Nothing in my life worth having has ever been achieved by living in my comfort zone.
  • Reminder to myself: Nothing in my life worth having has ever been achieved by living in my comfort zone.
  • 94 7 9 hours ago
  • 寒中お見舞い申し上げます。
#dawnpatrol
  • 寒中お見舞い申し上げます。 #dawnpatrol
  • 17 0 10 hours ago
  • Yeah vol.2 #dawnpatrol #alpinestart #lyngenalps (og ja forresten tenkte æ bare sku huske å nevne atte 1400 høydemeter med bunnløs pudder igrunn e g...
  • Yeah vol.2 #dawnpatrol #alpinestart #lyngenalps (og ja forresten tenkte æ bare sku huske å nevne atte 1400 høydemeter med bunnløs pudder igrunn e ganske ålreit. Ja åsså va det hele den greia med å sette førstespor da, det e jo også kult)
  • 67 1 12 hours ago
  • @nuker_19 pursuing his inner Creture, seeking his calling. Today; do something that moves you closer towards your calling. Small steps consistently...
  • @nuker_19 pursuing his inner Creture, seeking his calling. Today; do something that moves you closer towards your calling. Small steps consistently = large progress. #freethecreture #seekyourcalling
  • 624 1 12 hours ago
  • Because there’s no rest for the wicked.😜 #butfirstwesurf #bwsc // Feeling extremely grateful today for all of the opportunities that Instagram has...
  • Because there’s no rest for the wicked.😜 #butfirstwesurf #bwsc // Feeling extremely grateful today for all of the opportunities that Instagram has given me and for all of the people I have met along this journey. You guys are all the greatest! Some super exciting things are coming up this month and I cannot wait to share them with you! Actually dying of anticipation.😂😈
  • 323 65 12 hours ago
  • Solo Surfer 🏄🏽‍♂️
  • Solo Surfer 🏄🏽‍♂️
  • 61 4 13 hours ago
  • Solo Surfer 🏄🏽‍♂️
  • Solo Surfer 🏄🏽‍♂️
  • 33 2 13 hours ago
  • Solo Surfer 🏄🏽‍♂️
  • Solo Surfer 🏄🏽‍♂️
  • 37 1 13 hours ago
  • Dawn patrol surf lesson😎🏄‍♂️🏄‍♀️🌊🌞☀️🌝 sunrise session 🤙
Little windy but we going💪training session begins surf camp with Mika🤗😘🤗
#aloha ...
  • Dawn patrol surf lesson😎🏄‍♂️🏄‍♀️🌊🌞☀️🌝 sunrise session 🤙 Little windy but we going💪training session begins surf camp with Mika🤗😘🤗 #aloha #morning #sunrise #dawnpatrol #surfsession
  • 36 0 15 hours ago