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countydown - 58.6k posts

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  • In a recent session with JFG Performance Coach @chris_gallaherpga , @thomas.beaumont worked on improving load into right hip and keeping his right ...
  • In a recent session with JFG Performance Coach @chris_gallaherpga , @thomas.beaumont worked on improving load into right hip and keeping his right arm more in front on the backswing. Here is an insight into the process they put in place. #JohnnyFosterGolf
  • 33 3 23 hours ago

Latest Instagram Posts

  • In a recent session with JFG Performance Coach @chris_gallaherpga , @thomas.beaumont worked on improving load into right hip and keeping his right ...
  • In a recent session with JFG Performance Coach @chris_gallaherpga , @thomas.beaumont worked on improving load into right hip and keeping his right arm more in front on the backswing. Here is an insight into the process they put in place. #JohnnyFosterGolf
  • 33 3 23 hours ago
  • I’ve been making a more conscious effort to shoot from different #angles such as getting low or above. Being aware of where the light is coming fro...
  • I’ve been making a more conscious effort to shoot from different #angles such as getting low or above. Being aware of where the light is coming from and how it affects the subject is also worth paying attention to.
  • 43 4 yesterday
  • The @iceman_hof Mountain Workshops are back, re-tailored for the Winter months, using a brand new spot for cold plunges nearer the foot of the moun...
  • The @iceman_hof Mountain Workshops are back, re-tailored for the Winter months, using a brand new spot for cold plunges nearer the foot of the mountain and closer to the indoors so it's possible to get inside with a warm drink aftewards, and heat back up again 🔥 The rest of the format is much the same, teaching the breathwork, mindset and focus parts of the method, as well as sharing the science behind what's going on physiologically and why there are so many health benefits, plus how to get the most of that moving forward 💪 Note these workshops are limited to 6 people max, much smaller than the larger WHM Fundamentals Workshops I'll be doing in gym spaces and yoga studios around Ireland this year, so there's a much greater degree of personal focus and opportunity to ask questions ☝️ While there's so much benefit to sharing with an even greater number of people, I personally love the smaller group format as there's a chance to really connect with everyone personally, and I'll be taking the 'small group' set up into weekend retreats this year too 😃 Please N.B. if you'd been intending on doing one of these workshops for a long time and hoping to nab one of the Causeway Living ponchos at it, they're currently discontinued but may be reintroduced sometime in the not too distant future. PM me for more info on ponchos 💚 Also N.B. The running mountain water may even be colder than the ice bath, and the natural setting is an entirely different experience too. This makes for a great 'level-up' or test if you've previously done the bath or are a regular sea swimmer, both making for great prep 👌 Final N.B. If you want to look this cool in the cold you may also need a pair of @williampainter sunglasses 😎😅 ••• #whm #wimhof #wimhofmethod #wimhofworkshop #coldwatertherapy #coldwater #cold #coldtherapy #breathwork #mindset #focus #mountainstream #mountains #mournemountains #mournes #countydown #newcastle #northernireland #ireland #nature #outdoors #fitfam #irishfitfam #fitfamireland #fitfamuk #rewilding #wimhofinstructor
  • 48 2 yesterday
  • Personally, I thought it was too #cold to sit outside and drink #coffee at @caffenero These lovely people were kind enough to let me take a few sho...
  • Personally, I thought it was too #cold to sit outside and drink #coffee at @caffenero These lovely people were kind enough to let me take a few shots of them. First time i’ve asked a stranger for a photo.
  • 30 1 yesterday
  • The Mourne Mountains 📹
  • The Mourne Mountains 📹
  • 62 2 yesterday
  • Thanks to the #photoassignment that I am starting, I’ve really been exploring #streetphotography Its something different altogether but so far O ha...
  • Thanks to the #photoassignment that I am starting, I’ve really been exploring #streetphotography Its something different altogether but so far O have enjoyed it. I even asked strangers if I could take their photo. Im just waiting for the moment that someone complains. What do you do in that situation?
  • 44 13 yesterday
  • When training a new technical move, try to place yourself in an environment that will force you into making the desired move. 
Here I am using a wa...
  • When training a new technical move, try to place yourself in an environment that will force you into making the desired move. Here I am using a wall as a constraint to help improve Ellie's awareness of a more upright shaft plane. #JohnnyFosterGolf #golf
  • 56 4 yesterday
  • Taking a minute to just chill with @tinknine
  • Taking a minute to just chill with @tinknine
  • 41 3 yesterday
  • 📍 14 INISHBEG, KILLYLEAGH. CO.DOWN. 
Cottage style home in historic town of Killyleagh, available to rent. This delightful, fully refurbished prop...
  • 📍 14 INISHBEG, KILLYLEAGH. CO.DOWN. Cottage style home in historic town of Killyleagh, available to rent. This delightful, fully refurbished property offers much including 3 bedrooms, dining area with lough views to the rear, open plan lounge with attractive fireplace, OFCH, garage, mature corner site, garden and off street parking. See more of this lovely property on our website.ℹ️ #property #bungalow #garden #Killyleagh #Countydown #likelikelike #home #design
  • 15 0 2 days ago
  • One of my dream cars, not great for the #environment though. Anyone own a #landroverdefender No idea who owns this one, just spotted it in a car pa...
  • One of my dream cars, not great for the #environment though. Anyone own a #landroverdefender No idea who owns this one, just spotted it in a car park. Maybe one day. Is there a better option?
  • 26 1 2 days ago
  • At JFG, we believe in introducing the correct kinematic sequence into a junior player as soon as they have the necessary fundamentals in place. 
He...
  • At JFG, we believe in introducing the correct kinematic sequence into a junior player as soon as they have the necessary fundamentals in place. Here a junior student of @chris_gallaherpga is working on the lead wrist going into flexion as a reaction of the lower body going first in the downswing. #JohnnyFosterGolf
  • 41 1 2 days ago
  • 💇🏼 W E ' R E H I R I N G 💇🏼 🌟S E N I O R S T Y L I S T W A N T E D🌟 
Are you a passionate, creative stylist and Team player....we want to hea...
  • 💇🏼 W E ' R E H I R I N G 💇🏼 🌟S E N I O R S T Y L I S T W A N T E D🌟 Are you a passionate, creative stylist and Team player....we want to hear from you. An opportunity has become available within our beautiful, boutique salon for a senior stylist and trainee hairdresser. We will consider both full or part-time positions. If you would like to be part of our team please contact the salon on ☎️ 02892 688367 or forward your C.V to [email protected] #northernirelandhairdresser #lorealprouk #hairdressingjobs #hairnorthernireland #countydown
  • 13 0 2 days ago