Have you grown addicted to your pain? Do you ever find yourself in a downward spiral of self pity, doubt, comparison or discouraging thoughts ? It’s normal and natural for them to occur. Yet, do you CHOOSE to engage? Allowing yourself to believe your worst representation of who you are or what you’re capable of becomes a bit of an addiction over time. You’ll feel a surge of acceptance and a release of expectation as you allow yourself to feel limited. Next thing you know you’re not pushing yourself like you used to! Beware of this toxic, defeating behavior! Your complaints and criticisms are NOT your friend. They only laminate, define and encourage what you Don’t Want! For reference, try this... tomorrow morning when you wake up (perhaps tired, grumpy and not wanting to go to work) say the EXACT OPPOSITE of your negative thoughts out loud. “I’m so energized and happy! I love my life and can’t wait to get my amazing day started!” 🤗❤️🎉 I promise you’ll be on a stronger track for progress, success and empowerment!! Love y’all!! #grafsaidso#inspiration#empowerment#empower#inspire#beyourbest#become#countrymusic#countrysinger#courtneygraf#nashville#loveyourlife#trustgod#believe#addiction#pain#positivity#goodvibesonly
Are you a LEADER, a FOLLOWER or humbly BOTH ? Society inspires us to believe we must be Born Leaders! Feel no pain! Sleep when we’re dead! ... Yet if you’ve ever had a single relationship in your life, you’d know you can’t blare your objectives/ opinions at someone 24/7 and expect to have a fruitful friendship. The difference between talking and preaching is the part where you LISTEN! Nothing to be marveled at was ever built by one human alone (perhaps with the exception of Jesus). 🤣💯 So is it wrong to accept that there are times when you lead and times when you follow? Don’t be too proud to learn from someone. 🙌🏼 There is ample wisdom to be discovered all around us and EVERY SINGLE PERSON has a story, message, journey, lesson that we can extract knowledge from. Perhaps the times you learn to listen/ follow will be the remarkable moments in which you LEAD by example 💯😉💪🏼 #grafsaidso#courtneygraf#leader#follow#learn#grow#empower#become#inspire#countrysinger#countrymusic#countrysoul#writer#singer#songwriter#artist#nashville
You guys, 2009 was a fun year. I was orange half the time, for this year was the height of my Planet Tan days. They had a promo going on and I had a bunch of free spray tan coupons that I was, apparently, having a field day with. I had everyone trying spray tans. Fun times!! 🤣 On the right we have a non-spray-tanned version of the same exact girl on Sacred’s bday at my sister Sacha’s house. There ya have it. #10yearchallenge Now it’s your turn, if you haven’t already done it. Post a pic of you from 2009 & 2019 and have a good time seeing the differences. Happy New Year! ❤️
4212 hours ago
⚡️THIS JUST IN ⚡️! Announcing our Jan 31st line up- GET PUMPED YALL! This one’s gonna be a TIME. 🎶💃🏼🕺🏻⚡️ rsvp for a free ticket! Limited supplies 🎫
Our AHHH-MAZING guitarist Russ Crook has returned and we could not be any more EXCITED :) We have our first little gig together TODAY! @ Wests Diggers Tamworth starting at 5pm.
So if you're keen for little Wino Wednesday head on down to diggers for some great ( we promise ) tunes and a vino or 5.
And GUESS WHAT! 2 MORE DAYS!!! #tcmf2019#countrymusic#livemusic@tamworthwests
Here’s to all my hard working friends in the music industry. ♥️🤘🏻 All the long nights, self-doubt, wardrobe malfunctions and technical difficulties are so much easier with y’all as my family. 📸: @michellespicephotography
1491013 hours ago
Are you ready, boots? 😉⠀
Countdown is onnnn! Recording in Sydney next Monday and Tuesday and then the Tamworth craziness begins! 🙌🏻@tcmf_official
Just gotta figure out what to pack... 🧐 Pretty sure my sparkly boots are coming with me though! 😍 Gig guide in Instagram stories. 💗
This is my Mumma. ♥️ Today is her birthday. She is better than all other Mumma’s in the world. I would actually fight you over it. Few people know this, but she is actually a witch.💀🧙🏻♀️But she’s a good witch like the pink one in the wizard of Oz and I think that’s pretty cool. Thanks for always loving me and putting up with my crazy shenanigans. Love you Mumma, HAPPY BIRTHDAY @mummamichele_13 📸: @michellespicephotography
251202 days ago
What can I say? I’m a hugger. 🐻♥️Couldn’t help but get a close up view of @aaronpollockmusic and his wicked fingers 😏 Happy Friday everyone!!! How are you letting loose this fine weekend? 📸: @michellespicephotography