Good morning & happy ☀️day! Texted everyone in my group message this morning & asked who wanted to get brunch with me & knew I could count on @laurenritson to come 😍 We has a delish brunch at a local favorite @thegourmetshop5points - definitely a perfect Sunday brunch or weekday lunch place to check out if you’re ever in Columbia, SC. ☺️ I had a meltyyyy Brie 🧀 and bacon 🥓 croissant 🥐 with a scrambled egg 🍳 and a side of cheese grits. Literally the most perfect savory breakfast in the whole world 🤩 Now off to get some stuff done so I can start my week off on the right foot (plus fall break is on Wednesday and I’m going to Disneyyy 😍). Happy weekending! 💛💫🌟✨
35174:08 PM Oct 14, 2018
Just a a little taste of us getting started on a few meal pack meals this morning! We spend all day in the kitchen preparing meal prep for the week so you don’t have to👍🏼🥦🍎 #fresh#localaf#mealprepmondays
457146:17 PM Dec 10, 2018
My grandmother made apple pies. My mom makes apple pies... and if Emerson would stop eating all the apples, we will make one too! #wildfridaynight 🍎❤️
Tap the photo to shop the Cambridge plaid Betty B! 📸 @katielauritzen
5362310:01 PM Nov 2, 2018
I think this oven and I are finally speaking the same language... (its Spanish)
12854:09 AM Oct 19, 2018
Good morning & happy Monday! This past week has been jam-packed with lots and lots of studying in preparation for finals (& my first is tomorrowww) 📝 But, my friends & I treated ourself to some sushi 🍣 and mozzarella & spinach cheese sticks (don’t knock ‘em til you try ‘em) from Tsunami in Columbia, SC. Just ate breakfast this morning, gonna stop by the gym, and then camp out in the library again all day. 📚 Best of luck to everyone finishing up their semesters! Drop yo fave study snack ideas below 😉💛✨🌟💫
HAPPY SUNDAY! 💛 Today is a veryyyy special day, because it is one of my absolute best friend ever’s birTHDAY! 🎉 If y’all don’t already follow @courtt.fit , please go and check out her awesome fitsa! 🤩 This morning, we celebrated with some birthday brunch at a local Columbia restaurant called @cafe_strudel where I got one of my all time fave brunches ever. 🤤 A biiiiig bowl of buttery grits with a biscuit, turkey sausage (health, rlly), gravy, 2 over easy eggs, and CHEESE. Nothin’ like spending time with those you love around a table with guuuud food. Happy birthday, @courtt.fit , and HAPPY SUNDAY! 💛🌟💫✨ #colatoday#colatownfoodie
Available on the in store menu today!
(Achiotte Marinated Salmon, Haricot Verts & Corn and Black Beans)
We still offer deliveries of in store items tomorrow to: 🍎Southern Squeezed- Downtown Columbia
🍎New Body Fitness- North East Columbia
🍎East Coast Nutrition- Lexington
Orders are placed over the phone today and delivered tomorrow morning! #fresh#localAF#delivered
A Primal Gourmet Staple (for our more adventurous customers😁 ) is the Carolina Reaper Pimento Cheese! 🌶️ Like with most of our produce our peppers are also locally sourced from Dogwood Farms on Johns Island. #fresh#localAF#CarolinaAF
Sneak preview of one of the meals in the meal pack orders this week🤤
Apple Cider Brined Pork Tenderloin with Spice Roasted Rainbow Carrots and Sautéed Local Rainbow Chard and Collards #fresh#localAF#mealprepmonday
Oh. My. GOODNESS. Pretty sure this is my new favorite #Whole30 meal, like, ever! Spicy Garlic Thai “Noodles” aka spaghetti squash. YUM! This was a vegetarian recipe that I just added some grilled chicken too🤤 I am seriously still drooling over here...
Sweet Potato Gnocchi comin atcha this Saturday night! Going to be 100% honest- the consistency of these were weird... but they were still tasty (and my husband even had seconds!😅) The sauce is coconut cream based with leeks, garlic, spinach, and crushed red pepper! I added some prosciutto too, because why not! 🤪
We are still delivering our in store menu to select locations (including the Family Meal Deal!)🥳 Orders can be placed over the phone from 11am-8pm on Wednesday for Thursday morning delivery. Orders must be payed for over the phone! #fresh#localAF#delivered
Start your 2019 off with some nutritionally smart meal choices! Get #localAF with us and enjoy this awesome meal pack next week. Order any time before Sunday at midnight for Tuesday availability. #fresh#mealprep#newyear
5858:13 PM Jan 4, 2019
Going into the weekend thinking about all things food!
#RestaurantWeekSC starts January 10th and we can’t wait.
What restaurant are you ready to try out this year? Drop them some love below 👇🏼!
2325:59 PM Jan 4, 2019
🚨New Salad Alert 🚨 Come try our seasonal salad for Winter! Fresh baby spinach with mesquite grilled chicken, heirloom tomatoes, dried cherries, candied pecans, and local goat cheese. Paired with our Primal Honey Mustard, it’s a great leafy option for your cold weather lunch 🥗🍴🤤 #fresh#clean#LocalAF