The biggest reason people fail with diets and change in habits is because they go to an extreme and cut everything they love out.
Making yourself so restricted just makes your cravings go up‼️leading to failure. If you want to change something in your life, whether it be to eat better, workout more, be more positive, anything, TAKE SMALL STEPS👌 and recognize even the smallest accomplishments🙌
Also, don’t restrict yourself. Listen to what your body needs! Go out with friends and enjoy a nice drink every once in a while😊 Stay happy!😎
1336199 hours ago
Muitas pessoas vivem como se fossem ricas, vivem um padrão de vida as vezes 2 vezes acima do que podem realmente pagar no momento, então o cartão de crédito e cheque especial se torna complemento de renda, e ao invés de estarem focando em realmente serem ricos, estão focando em parecer ricos e acumulando dívidas e mais dívidas que vão consumir não só o patrimônio já construído mas também impedi-las de construir o padrão de vida que realmente merecem viver, pois sem sementes não há plantio e sem plantio não há colheita.⠀
🎯 Envie seu nome para o whatsapp 062.981357218 e receba nossos melhores conteúdos GRATUITOS para alcançar suas metas em 2019!⠀⠀
Siga: @OPoderdasMetas ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Transforme seus sonhos em metas e suas metas em realidade!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Atenciosamente, @LeandroLimaReal .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Essa é a mulher que você deveria ter ao seu lado, uma mulher que seja sua esposa, mas que também seja sua amiga e que também seja sua amante.⠀
Já acessou o Blog Hoje? ➡: HomensAlfa.com⠀(link clicável no perfil @HomensAlfa )⠀⠀⠀
Seu sucesso é sua responsabilidade!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Believe in your ability to be successful in the things you have a passion for. These are God given gifts for you to use." 💯
You are as great as you believe in yourself, you may not be there yet but you must believe you are great and have the ability to be great! 💎
#10yearchallenge fitness is a lifestyle and change doesn’t happen overnight. For most of my 20’s I ate and drank what I felt like and moved far too little. For the last 5 1/2 years I have been lifting, running, eating healthy and generally just prioritizing my health. I look at these pictures and I don’t know what my 24 year old self was thinking. I have this one body and one life. I intend to take care of it and show it gratitude for all the amazing things I’m capable of doing because of my health. #strongereveryday#betterwithage#bfit#coaching#transform
La #autoestima es una relación que vas construyendo con tu “yo” a lo largo de los años y determina tu valía y el aprecio que te tienes.💖 Es el cómo te sientes con tus actitudes, comportamientos, habilidades, logros y fracasos = "aprendizajes". 🎯
Algunas de las personas a las que eh ayudado empiezan un proceso de #coaching con el objetivo de aumentar su autoestima y luego se dan cuenta que es el primer paso para poder conseguir todas las metas que se planteen.
Contáctame y transformemos éste 2019 en TÚ año!! #coach#paolanavascoach#sermejorcadadia#coachingdevida
"Você não constrói uma empresa. Você constrói um time. E o time constrói a empresa. " - livro #Audaz do autor @mauriciobenvenutti .
Esteja cercado de pessoas com o mesmo propósito que você, e juntos façam de tudo para obter êxito nos seus objetivos. Um time de propósito é capaz de fazer coisas impossíveis, parecerem fáceis.
121 hours ago
Double tap to show Anie some extra love for dropping 18 pounds in three months! ⠀
Anie dialed in her nutritional consistency by making meal prep a habit and by also committing to preparing to stay on track during the weekends AHEAD of time.⠀
Great job, Anie! ✅😃
I love John Wooden! I was reading about him today, and it says that when he graduated from grade school, his dad gave him this 7-point creed. Coach Wooden said that this creed was one of the greatest influences on his life.
Which of these 7 things would you say is your “favorite?” Which would you say you need to work on the most?
Personally, my favorite is number 4 - Drink deeply from good books. I love books. They have the power to help us in SO MANY WAYS.
The one I probably need to work on the most is probably number 5 - Make friendship a fine art. I love my friends, but I don’t put as much effort into my friendships as I should.
What are your thoughts?! #leadership#growthmindset#selfimprovement#personaldevelopment#leadersarereaders#readersareleaders#bookquotes#books#johnwooden#coaching#lifequotes#mindset#values
#transformationtuesday 👏🏼 If you put in the work, you will see results. It’s that simple. 🤷🏻♀️ The photo on the right will soon be my NEW ”before” photo — stay tuned 💪🏼
• • • •
Bootcamp starting February 4th! I have 5 spots left until I close the doors! 🤩
111 hours ago
Are you aware of the difference between infatuation and love? Click the link in our bio!
During sacred woman course we went through 11 gateways. The gateway that my spirit was drawn to the most was Ast.Guardian of sacred union. Ast was history's first Madonna with her sucking child,Hru. Her name means throne(hence the royal blue color).She is The great nurturer, the purest example of the loving wife and mother.... :
In sacred woman I learned The union with the creator and ourselves is the most important, then with self and with our mate. We must be committed to the creator and our planet,and begin the process of healing ourselves. We must develop harmony first within ourselves,balancing our own inner masculine and feminine forces. We must strive to become sacred ,divine mates with our selves and others, and learning to live in a perfect UNION ~ Sacred Woman by @queenafua
Broken relationships didn't start with Me or You its in our bloodline/generational. At any given moment, we have the power to say: This is not how the story is going to end...
Its time to stop he/say she/say blame game and heal my brothers /sisters. :
Ooooh i had to performed on graduation day. This is the monologue i came up with the day of , i haven't performed in 14 years. This was all lead by spirit..
: The time for healing is now...
201 hours ago
"You see when I have this motivation when I talk like this when I have a high #spirit and enthusiasm when I #speak when I project myself when I teach when I play in this role it's because I am living in my truth and I feel it. It’s because it's bleeding through me and I'm sharing that blood that life that #energy with you because it is so #true and crystal clear for me in my #perspective that's how near it is. So from my heart to you when I express myself like this I want you to know that this is me being true to myself and if I'm being true to myself and I can be able to express to you too in so many different ways so as I continue to progress you see me enthusiastic and talking like this I'm doing things well I'm doing things right and I want to be able to continue to show and share with you that insight. I don't wanna leave out missing pieces. I don't want to slow down and continue to not grow and not see enough of myself. That's why I'm doing these awareness documentations." - 07/29/18
I have nothing more to say to you today than to just live in your truth. Stop denying you, and life will come to you.
Please let me know if you like this dated format in the comments.
011 hours ago
People with the Connectedness Talent Theme can connect the dots more easily then other people. They tend to love seeing the bigger picture, and want to know their role in contributing to this bigger picture.
Marque sua Sessão de Coaching Grátis comigo e venha comprovar que na vida TUDO É POSSÍVEL!
Link na Bio (www.douglasbento.com) (Música - Raylight - Relic - autoria de @alexeyrickmann )
101 hours ago
Ahhh!!!!!! OH! MY! GOODNESS!! I AM IN TEARS!😭😭 TEARS OF JOY!😍😍 I can't even put into words how I feel right now!! Pictures are worth a thousand words, but I won't use quite that many!
Thank you SO MUCH Alison Hall for bringing me into this incredible fold and helping me find my way when I was struggling to find a purpose! You are so amazing and will have an extra jewel in your crown for all of the love and positivity you are sharing and I am humbled and grateful to now be able to offer the same to others as well!! My numbers: I lost 14 pounds AND 7 inches!!!!🤯🤯🤯😭😭😭😭😍😍😍😍😍😍🙌🙌🙌🙌🙌🙌🙌 But the numbers are NOT everything and this feeling I have inside.... I WILL keep it going! This is just the beginning!! If any of you have questions or want to start/step up your own fitness journey, comment or DM me and you will have all the support and motivation I can muster!
21 Days to a healthier, stronger self!
Ei 🙋 Guerreiro!! A você que acorda todos os dias com gana pra vencer.
A vice que ouve piadinhas todos os dias por querer coisas grandes.
A você que chamam de louco por ser persistente.
NÃO PARE DE SONHAR!
Sucesso!! 👐 💪
✔️|- Para mais posts como esse siga:
@judsonalmeidaoficial e o @ambientedosucesso || #ambientedosucesso .
🔔|- Ative as notificações .
👥|- Marque os amigos
Ketika Anda TAHU dan PAHAM apa saja yang menjadi kesenjangan (GAP) dari diri (personal) dan bisnis, Anda dapat lebih mudah beradaptasi untuk tumbuh dan berkembang (LEARN & GROWTH) bersama dalam bisnis dan kehidupan Anda. .
ini PENTING untuk Business Owner agar tahu sudah BALANCE kah antara pertumbuhan diri dan bisnis Anda saat ini. .
Nah kabar baiknya hari ini saya mau kasih FREE Ticket untuk 2 orang u event educasia business review #1 tanggal 31 jan 2019 di Jambo Kupi Kemang bagi siapapun yang bisa menjawab pertanyaan saya (kecuali member dan keluarga SBCF Network seperti Coach Muhammad Ihsan Coach Reni K. Ashuri Coach Ummi Santi Luthfi 😊)
Pertanyaannya dari #10 indikator bisnis sukses yang ada di gambar mana yang urutan nomor 01 dan 02 .
Silahkan di jawab di kolom komentar saya tunggu hari ini sampai jam 12.00. Bila ada jawaban yang sama maka saya akan prioritaskan untuk yang ingin benar-benar ingin ikut event saya. .
Selamat pagu dan Sukses penuh berkah untuk kita semua. .
We all go through various cycles in our life, especially if we have a 6th line in our profile. This analysis can be done around age 50 or 3 1/2 years later or earlier.
Are you ready to comprehend the flowering of your full potential? Get started: Humandesigninstitute.com/kiron-return-analysis
Um processo de mentoria consiste em entender desde o conhecimento técnico até a vivência em si e experiências do mentor em cada situação da carreira escolhida pelo mentorado.
Logo, o mentorado acaba evoluindo com consistência e absorvendo o que lhe é útil, evitando assim, cair em armadilhas da insegurança ou confiança demasiada que alguns iniciantes motivados possuem.
Aprenda a ser melhor do que você já é através de um mentor que já conhece o caminho da jornada a ser efetuada com êxito.
Permita-se evoluir!!! 🎯✔💰🌐☕ #mentoria#empreendedorismo#liderança#coaching#empresa#mentor#coach#troca#evolução
"Make sure to follow @hustlerstateofmind for motivational posts each and every day 👊
Tag a Friend who would enjoy it 💪 👏 👌 😅
23961 hours ago
🚗 HISTORIA DE UBER 🚗
La tecnología disruptiva de Uber, el crecimiento explosivo, y la controversia constante la convierten en una de las compañías más fascinantes que surgieron en la última década.
La compañía de ocho años de edad se ha disparado para convertirse en la empresa privada más valorada en el mundo. Valorada por los inversionistas en $ 69 mil millones, excede la tapa del mercado de gigantes como General Motors (GM), Ford Motor Company (F) Y Tesla Inc. (TSLA), a pesar de que la compañía ha sufrido miles de millones de pérdidas en los últimos años.
La historia de Uber comenzó en París en 2008. Dos amigos, Travis Kalanick y Garrett Camp, asistían al LeWeb, una conferencia anual de tecnología que The Economist describe como "donde los revolucionarios se reúnen para trazar el futuro". En 2007, ambos hombres habían vendido startups que co-fundaron por grandes sumas. Kalanick vendió Red Swoosh a Akamai Technologies por $ 19 millones mientras que Camp vendió StumbleUpon a eBay (EBAY) por $ 75 millones.
Se rumora que el concepto de Uber nació una noche de invierno durante la conferencia cuando el par no pudo conseguir un taxi. Inicialmente, la idea era para un servicio de limusina de tiempo compartido que se podría pedir a través de una aplicación. Después de la conferencia, los empresarios siguieron sus caminos separados, pero cuando Camp volvió a San Francisco, siguió siendo fijado con la idea y compró el nombre de dominio UberCab.com.
El servicio se probó en Nueva York a principios de 2010 con sólo tres coches, y el lanzamiento oficial tuvo lugar en San Francisco en mayo.
La facilidad y sencillez de ordenar un coche impulsó la creciente popularidad de la aplicación. Con el golpecito de un botón un viaje podría ser pedido; GPS identificó la ubicación y el costo se cargó automáticamente a la tarjeta en la cuenta de usuario. En octubre de 2010, la compañía recibió su primera financiación importante, una ronda de $ 1.25 millones dirigida por First Round Capital.
301 hours ago
Our young men of Rise have been given the opportunity to create and pitch their very own merchandise designs with the chance to have their creation chosen by the @hornets & @jumpman23 executive team as the official design of the @nbaallstar game in Charlotte North Carolina!!...2 more days until an official winner is selected!
Some frame and viking press from this week. Both just under comp weight (-10kg) but I know the @stand_or_submit frame is much, much worse than this one so still a ways to improve on it yet 😅 . .
As most would know I’ve started taking online clients specific for strongman/woman programming and coaching. Anyone wanting to turn weaknesses into strengths through more hard work than you thought capable, contact me so we can get started. .
📈1:1 online Coaching/Programming 📩 DM For Enquires
📲 Join #teamsmw 🦏 @thestrongmanway
This weekend I had the privilege of teaching a workshop on “Self Care” to the Rising Fellows cohort of @tfabayarea This is my third year working with them and I seriously look forward to this engagement every year. .
Teachers are some of the best humans on this planet so it’s a gift to be able to share essential coaching tools to a group that gives back continuously in their day to day
The word “Self Care” is so trendy right now but most people use it to justify their Netflix binges, wine nights and bubble baths. Don’t get me wrong, I love ALL of those things, but you’re missing the point if that’s all you’re doing.
Ignoring your physical, emotional, mental or social needs— you are playing the short game. Giving without replenishing is the same as continuously withdrawing from the bank. You may be able to get away with it for awhile but eventually it’ll catch up to you.
Creating healthy boundaries is a practice and a hard one at that. It’s uncomfortable for most of us to say no when we’re trained to say yes. It’s hard to disappoint others but what I know that for sure is that there is a different energy that comes from giving time, energy, resources to others from a place of joy vs. a place of obligation, depletion etc.
Self Care can be as simple as asking yourself what your feeling. Checking in and reconnecting to your basic needs instead of constantly operating on auto-pilot.
If you feel like you’re starting off 2019 from a place of empty and want something different for yourself this year, let’s talk. If you have a dear friend in that position, introduce us. I only have a couple of open spots left for private clients this quarter. Sending well wishes to you all xo