Okay, real talk time. I’m at a place where I feel completely burnt out and exhausted. Between finishing up my last semester at University, completing NaNo in pretty much 2 days, figuring out life after graduation, struggling with body positivity, vlogmas, and holiday stresses in general, I feel completely overwhelmed and kind of lost. I talk about burn out and 6 tips for surviving it in today’s vlogmas video but I wanted to come on and be super real here because I feel like a lot of my posts lately have shown me as really put together and body positive towards myself all the time. The reality is that I’m human and even though I’m in a more loving relationship with my body, society has a way of knocking me back down and making me question everything. I’ve come to the realization that I might have put unrealistic expectations on the film adaptation of Dumplin’ and may have set it up for failure before even watching it. I feel at odds with everyone else in the fat positive community because I seem to be the only one who didn’t feel seen by the film. I’m feeling a lot of things today 😅 anyway, I’m going to go watch The Hobbit #2 & devour some Wendy’s because self-care, amirite? 💗💗
@Regran_ed from @minsaude - Trabalhar constantemente em ritmo de estresse excessivo, com pressão psicológica e muitas responsabilidades faz parte da sua rotina? ⠀
⚠Se sim, tenha cuidado!⚠⠀
Uma vida profissional desgastante e sobrecarregada pode evoluir para problemas psicológicos, como a Síndrome de Burnout.⠀
Navegue nas imagens e saiba mais sobre este um esgotamento físico e mental intenso. Você ainda encontra algumas formas para prevenir o aparecimento desta síndrome.⠀
Que saber mais? Acesse o Blog da Saúde www.blog.saude.gov.br/c9n1r5⠀
#Burnout#SaúdeMental#SUS#Prevenção⠀ - #regrann
Sharing your passion with others about whatever it might be is normal and it will help you become successful.
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A few weeks ago, I had the opportunity to lead three training sessions for conservationists at the World Wildlife Fund on finding work-life balance in a digital world.
We focused on the importance of creating a life vision and talked about strategies for combatting technology burnout so that you can spend more time on mission-critical activities.
It was an honor to work with such talented mission-driven folks! And, I'm super excited that I've been invited back to conduct more in-depth training next month!
- Papá, que haces?😱 - Y asi hijo mio, es como se hacen las nubes.....🚗💨💨 Tenia ganas de traeros alguna fotillo de la sesión que tuve el placer de hacer con el señor @hmudaart y que espero no sea la unica😉 jajaja . Asi que si veo que tiene apoyo. Os traere alguna que otra cosilla mas!! Espero que os guste!!! Vamos a por las ultimas curvas del año🤪🤪
I took nearly 2 weeks off practicing yoga. Something about it was feeling off and it wasn’t what my body wanted at all. Yesterday I attended a class with one of my beloved Vancouver soulmates, and it all came to the surface. Yep, I was the snotty one crying in class. 🥺😪 (👈 that 💧 is a booger).⠀
I’ve been thinking only about the planning and the excitement of moving back to Australia. I hadn’t allowed myself to feel the sadness of leaving here. I have grown and developed in to an entirely new person here. I have cracked open my heart, I’ve found my own self-worth, I’ve fought battles in my head and came out better for them.⠀
In the acknowledging of the struggle, I was allowed to see the light and love I’ve created here. I truly believe my dharma in life is to share the light, and gaining the space to see the light I’ll be leaving is really challenging. I won’t miss the rain but I’ll miss the frost, the winter sun, the excitement of summer, the 🐿, the 🐶 who lives behind me. I won’t miss the basement apartment but I’ll miss the sense of home. I’m stepping in to a new generation of what that looks like, and while I am ready and experiencing great joy, I’m also nostalgic for the things I’ll leave behind.
I hear this a lot
.I have said it a lot....”It’s fine or I am fine.” Is it really? Are you?
I think not. Whenever I hear “fine” or I use it...it’s a sure fire signal that all is not fine. We are masters at excusing, justifying, intellectualizing, rationalizing and personalizing behavior that is absolutely not fine. When we sell ourselves out in an effort to gain acceptance, avoid a confrontation or normalize an abnormal situation a struggle forms inside our souls. Fine we are not but it seems too emotionally expensive to say otherwise. We have the power to simply use our words but many of us have been conditioned to calculate the cost/benefit and wind up discovering that it doesn’t feel so simple.
This is part of the unlearning. Remember the whole self-care doesn’t always feel good stuff. Our feelings, our experiences, our context matters. Some of us have been “fine” for a really long time. It’s what we know. It’s what we were taught. It is what is expected. And crossing that imaginary line to start saying what we really think and feel to the person or situation that needs to hear it is going to feel awful at first. Until it doesn’t.
Yes, some people will react poorly no matter how carefully we choose our words or how intentionally we communicate. That will say more about them than it does about us. And it absolutely won’t mean that we shouldn’t have said it. But it will require lots of courage, self-compassion and grit to sit with all the feelings that emerge as a result and that may be terribly uncomfortable. Until it isn’t.
You see, something starts to shift when we quit carrying unspoken thoughts and feelings and truths inside us. There is something far better than fine....it’s called free. #fineisnotafeeling#iamnotfine#bethechange#woken#lovewins❤️