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هبیت ترَکِر یه جدول این شکلیه که می‌تونیم توش کارهای مختلفی رو که می‌خوایم هر روز انجام بدیم یا واسه‌مون تبدیل به عادت بشه بنویسیم و دنبال کنیم...
  • 📅✏ هبیت ترَکِر یه جدول این شکلیه که می‌تونیم توش کارهای مختلفی رو که می‌خوایم هر روز انجام بدیم یا واسه‌مون تبدیل به عادت بشه بنویسیم و دنبال کنیم. هر روزی که اون کار رو انجام دادیم جلوش تیک می‌زنیم. هبیت ترَکِر کارهایی رو که می‌خوایم به طور مرتب انجام بدیم یادمون می‌ندازه و باعث میشه اون کارها کم‌کم واسه‌مون تبدیل به عادت بشه. چند تا مثال از موضوعاتی که در هبیت ترَکِر میشه نوشت: صبح زود بیدار شدن شب زود خوابیدن پیاده‌روی ورزش کتاب خوندن مدیتیشن 8 لیوان آب در روز مرتب کردن میز قبل از خواب غذای سالم خوردن استفاده کمتر از گوشی مراقبت از پوست/مو/دندان‌ها کافئین کمتر روزی پنج صفحه کتاب انگلیسی (یا هر زبان دیگه‌ای که می‌خونین) تمرین طراحی / نوشتن / زبان / موسیقی و ... نوشتن لیست کارهای فردا و خیلی موضوعات دیگه که هر روز دوست دارین انجام بدین. شما هم از هبیت ترکر استفاده می‌کنین؟ بهتون کمک کرده؟ اگه دوست داشتین شما هم به این لیست اضافه کنین تا با هم بخونیم و چیزهای جدید یاد بگیریم. _____ #هبیت_ترکر #بولت_جورنال #بولت_ژورنال #bujo #bulletjournal #matabulletjournal
  • 580 19 yesterday

Latest Instagram Posts

  • Oie! Tá bem? Hj tô mostrando pra vcs minhas metas pra 2019! Eu sei que tem pessoas que acham q meta é bobeira, mas pra mim não é, pois para crescer...
  • Oie! Tá bem? Hj tô mostrando pra vcs minhas metas pra 2019! Eu sei que tem pessoas que acham q meta é bobeira, mas pra mim não é, pois para crescer precisamos de algum alvo, e sem metas não temos objetivos. Podem ver que minhas metas não aparentam ser grandes coisas, e realmente não são, pois são as pequenas coisas que fazem a grande diferença! E queria dar uma dica a vcs, desde o ano passado (na verdade 2017, pela lógica) eu escrevo uma carta pro meu eu do futuro, em 2017 fiz uma carta pra Duda de 2018/início de 2019, e nessas cartas eu procuro colocar minhas maiores características, conquistas do ano q acabou, coisas q estou sentindo, etc. Eu acho super legal fazer isso, pra perceber nossas pequenas ou grandes mudanças em apenas 1 ano! 💙 . #bujo #bulletjournal #studygram #estudo #study #studies #2019 #metas #metas2019
  • 7 0 21 hours ago
  • Quem é #teamblue? Na Aziza Papelaria você também encontra modelos super fofos com essa cor maravilhosa.
Não deixe pra última hora! Pedidos via dire...
  • Quem é #teamblue? Na Aziza Papelaria você também encontra modelos super fofos com essa cor maravilhosa. Não deixe pra última hora! Pedidos via direct ou pelo site.
  • 2 1 21 hours ago
  • 🇬🇧• hi everybody! How are you today? I'm thinking about the set up for the month of February but in the meantime here it is another picture of my...
  • 🇬🇧• hi everybody! How are you today? I'm thinking about the set up for the month of February but in the meantime here it is another picture of my 2019 set up. On the background the source of inspiration: Victoria's Secret bag 😊😊❤ ( the quote is by Goethe: Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.) 🇮🇹• Salve a tutti! Come state? Io sto pensando a come organizzare il mio mese di febbraio, ma nel frattempo vi mostro un'altra immagine del set up del 2019. Sullo sfondo la fonte d'ispirazione: la busta di Victoria's Secret(la citazione è di Goethe) . . . . #bulletjournal #bulletjournaladdicted #bulletjoirnalitalia #bulletjournalbeginner #plannersetup2019 #bulletjournalspread
  • 0 0 21 hours ago
  • Un petit aperçu de la vidéo que je viens de poster sur YouTube à propos de mon #BulletJournal de janvier 🌿 ! Je ne le dis pas dans la vidéo mais l...
  • Un petit aperçu de la vidéo que je viens de poster sur YouTube à propos de mon #BulletJournal de janvier 🌿 ! Je ne le dis pas dans la vidéo mais le thème de décembre de @margauxstips m’a donné envie de faire une boule à neige ❄️ ! J’ai cherché des dessins d’inspiration sur Pinterest, j’ai cogité et bim je suis partie sur ce thème (c’était pas gagné) ! Enfin pour tout savoir je vous donne rendez-vous sur ma chaîne YouTube ☺️ ! ~ [Désolée pour le repost mais la musique ne passait pas apparemment 😭] #bujo2019 #bujofr #bulletjournalideas #camilletalks #moodtracker #quovadis
  • 24 0 21 hours ago
  • Doing a difficult task is not a big deal, but doing it in a simpler way is a great ability. Planning helps you to do the same. Having lots of works...
  • Doing a difficult task is not a big deal, but doing it in a simpler way is a great ability. Planning helps you to do the same. Having lots of works is not the problem. Problem is that you are not managing it in correct way. Now you'll think that I will talk shit about my Bullet Journal and that you didn't have time for doing all this shit. Well you are right. So don't do it. A simple pen and paper will do all the work. But here the most important thing is consistency with the planning and actually strictly following it and there is no need to do the crazy-artsy things, I do it because I enjoy it. and at the same time I am less worried about my work and more organized. . . . #motivationcaption #bujogram #studygram #stuyblr #bulletjournal
  • 8 1 21 hours ago
  • A Dutch quote in my bullet journal.
English: of course I talk to myself. Sometimes I need advice from an expert.
I saw the quote in my doctor's off...
  • A Dutch quote in my bullet journal. English: of course I talk to myself. Sometimes I need advice from an expert. I saw the quote in my doctor's office and I just had to write it down..so why not in my #bujo ? #bulletjournal #quote #pusheen
  • 5 0 21 hours ago
  • Petit post pour vous parler de notre "pause improvisée". Nous sommes désolées. Nous n'avons pas publié, ni sur insta ni sur le blog, depuis un mome...
  • Petit post pour vous parler de notre "pause improvisée". Nous sommes désolées. Nous n'avons pas publié, ni sur insta ni sur le blog, depuis un moment. Il y a également plusieurs projets en suspen. Nous avons eu énormément de choses à faire durant le mois de décembre. (Je reviens pas qu'on soit déjà mi-janvier 😮) Calliope a fait un petit aller retour en France et j'ai eu du travail à l'université. Nous allons essayé de reprendre tranquillement le blog. Nous n'avons rien de fixé pour le moment. Mais je voudrais finir le thème des contes car j'ai pleins d'idées. Alors, très vite. P.s: Vous nous avez manqué, j'espère que c'est réciproque 😂 ~Uranie😊~ #blog #article #écriture #lecture #maplumesamuse #agenda #bulletjournal #bujo
  • 4 0 21 hours ago
  • Full spread from my previous post 🌼
This pic looks so over edited but I'm trying to keep my feeds as consistent as possible 😭
  • Full spread from my previous post 🌼 This pic looks so over edited but I'm trying to keep my feeds as consistent as possible 😭
  • 3 1 21 hours ago
  • Watercolor painting, first time playing around with it since school, and I had a lot of fun🤗 I tried the thing with the plastic sheet (you know wh...
  • Watercolor painting, first time playing around with it since school, and I had a lot of fun🤗 I tried the thing with the plastic sheet (you know what I mean 😂) and even though it is not picasso quality, I had a blast ❤️ Inspired by one of the quotes @kawariisjournal has posted ❤️
  • 0 1 21 hours ago
  • ولأني على يقينٍ تام بأن أيامي القادمة ستكون أجمل...وأن الراحة ستقطُن في قلبي لأبقى مطمئنة...ولأجل الحياة السعيدة التي رسمتها في مخيلتي سأبقى أنتظر💛✨
  • ولأني على يقينٍ تام بأن أيامي القادمة ستكون أجمل...وأن الراحة ستقطُن في قلبي لأبقى مطمئنة...ولأجل الحياة السعيدة التي رسمتها في مخيلتي سأبقى أنتظر💛✨
  • 11 1 21 hours ago
  • #tb to December❄️
  • #tb to December❄️
  • 9 3 21 hours ago
  • well its kinda messy but whatever🌻 
second weekend in 2019 everybody 🙌
🎵 daughter - numbers
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  • well its kinda messy but whatever🌻 second weekend in 2019 everybody 🙌 🎵 daughter - numbers .
  • 89 9 6 days ago
  • note from latest biology class—speaking of biology, i watched a series called AP Bio which was aired on NBC. this show is so funny and cliché and t...
  • note from latest biology class—speaking of biology, i watched a series called AP Bio which was aired on NBC. this show is so funny and cliché and the characters are so unique. and i really love the aesthetic of the post production (swipe the third photo➡️) idk if u can still watch it or not but I recommend it ✨ 🎵 astrud gilberto - the girl of ipanema .
  • 128 3 1:02 PM Jan 5, 2019