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  • A year ago today I handed in my notice to my 9-5 to take a leap of faith into the great unknown of entrepreneurship with @smhtoronto.

And by a lea...
  • A year ago today I handed in my notice to my 9-5 to take a leap of faith into the great unknown of entrepreneurship with @smhtoronto. And by a leap of faith I mean: After 6 months of working evenings as a subcontractor After overanalyzing every element of what it was I thought I was getting myself into After countless panic attacks and daily anxiety After being angry with myself for being so scared After self doubt and self sabotage After tears and bargaining After knowing this could be the biggest blow to my ego imaginable It’s so much easier to think I “could” be great than to actually try So many creatives are caught in this complex. In the last year I nearly lost my mind I found it again lost it again & found it And learned a million things about myself and finances and business and relationships I learned(ing) about organization and the difference between writing when you feel like it And writing when you don’t Between writers block And like... writers block This photo describes how I felt then — and for some reason, is still oddly fitting. It’s been the worst and best year of my life but I wouldn’t change anything —after all it got me where I am right now. Thanks @mikeajmoll & @jessmollolivera for your continued support and mentorship on this road we travel. 🤘🏼 📸 @philip_quade #writersofinstagram #contentcreator #digitalnomad
  • 407 20 yesterday
  • A weird power combo I made up, suprisingly exhausting! I woke up to amazing messages from people who have my abs and hangboard programme 😍 I am so...
  • A weird power combo I made up, suprisingly exhausting! I woke up to amazing messages from people who have my abs and hangboard programme 😍 I am sooo happy to hear you feel stronger already 💪 Comment below how your'e going 😁 If you haven't yet donated to my WC fund, I need your help to get over the line! I need 200 x $10AUD and Pay Pal is also now linked in my bio 🙏🙏❤❤ Thank you all xxxx
  • 1272 34 yesterday
  • Super-fun made up bloc at @vauxwall East last night :)
  • Super-fun made up bloc at @vauxwall East last night :)
  • 466 5 10 hours ago

Latest Instagram Posts

  • Just a friendly reminder that it has been raining constantly in Red Rock. Although no rain is in the forecast this MLK weekend, do know that it won...
  • Just a friendly reminder that it has been raining constantly in Red Rock. Although no rain is in the forecast this MLK weekend, do know that it won't be dry enough to be climbed on. Here's a photo of me and Brian on the classic Levitation 29 taken by another party in n Eagle Dance. It would be sad to find broken holds because people are climbing on wet sandstone. @southernnevadaclimbers
  • 2 1 9 hours ago
  • #throwbackthursday to when I used to climb 🧗🏼‍♂️ I remember this being a pretty fun problem at the time.
▪️
Was always over muscled and lacking m...
  • #throwbackthursday to when I used to climb 🧗🏼‍♂️ I remember this being a pretty fun problem at the time. ▪️ Was always over muscled and lacking mobility as a climber but it was fun completing problems. ▪️ I think many people really over look the element of “fun” & “enjoyment” of training. Your approach to training is going to be influenced by your goal for sure. ▪️ I know my goals are not going to be supported by climbing currently! (If only climbing would put kgs on my squat 😂) ▪️ BUT for many people who are just looking to be healthier and have a better quality of life there’s so much fun stuff you can do. ▪️ I love lifting weights which is a good thing when you have bodybuilding/powerlifting goals BUT if there comes a point when goals are ✅ or the enjoyment of those goals/training is no longer there I will definitely move towards training methods that I find fun such as bodyweight & callisthenics it’s just cool to be able to move. ▪️ On a scale of 1-10 how much do you enjoy your current training? 1=low/10=high
  • 7 3 9 hours ago
  • Не все фрукты и овощи в разное время одинаково полезны. Любимчиками стола по праву должны стать только сезонные культуры. 🌳❄⠀
⠀
В доказательство с...
  • Не все фрукты и овощи в разное время одинаково полезны. Любимчиками стола по праву должны стать только сезонные культуры. 🌳❄⠀ ⠀ В доказательство столь категоричного заявления имеется как минимум три аргумента. ⠀⠀ ✅ путь сезонного урожая от грядки до прилавка максимально короткий, а значит фрукты и овощи свежие. ⠀⠀ ✅ они наименее обработаны, так как предназначены для скорой продажи, поэтому не проходят специальной обработки, нужной для длительного хранения. ⠀⠀ ✅ продукты, созревающие в конце осени и зимой, являются важными составляющими рациона, употребление которых поможет пережить сезон без простуды и упадка сил. ⠀ ⠀ 👉🏻 Предлагаем вам подборку продуктов, которые в зимнее время особенно хороши и необходимы нашему организму в первую очередь. 👈🏻⠀ ⠀ 🥑Авокадо⠀⠀ Содержит: A, C, B6, B1, B9, E, калий, кальций, магний, натрий, медь, железо. ⠀ ⠀ ⠀ 🍠 Репа ⠀⠀ Содержит: витамины группы В, каротин, железо, калий, магний, кальций и сера. ⠀ ⠀ 🍅 Хурма ⠀⠀ Содержит: много клетчатки, витамины С и PP, витамины группы В, каротин, калий и магний. ⠀ ⠀ 🍊 Мандарины ⠀⠀ Содержат: большое количество витамина С, пектиновые вещества, минеральные соли, эфирное масло. ⠀ ⠀ 🥦 Брокколи ⠀⠀ Содержится: калий, кальций, фосфор и другие минералы, которые нужны для нормализации работы сердца, вывода холестерина из кровеносных каналов.⠀ ⠀ 🎃 Тыква ⠀⠀ Содержит: витамины группы В, А, С, Е, D, Т, К, PP. Много белков, клетчатки, пектинов, антиоксидантов. Калий, цинк, железо, фтор, магний, кремний, медь, фосфор, кобальт, кальций. ⠀ ⠀ 🥔 Топинамбур ⠀⠀ Содержит: витамины B1, B2, B6, A и PP. Калий, кальций, фосфор, магний и кремний. ⠀ ⠀ 🥜 Пастернак⠀⠀ Содержит: калий, крахмал, белки, эфирные масла, клетчатку, пектиновые вещества и масла, а также микроэлементы: натрий, магний, кальций, железо, фосфор. Каротин, витамин С и полностью всю группу витаминов В. ⠀ ⠀ 🔺 Гранат ⠀⠀ Содержит: витамин С, клетчатку, минеральные вещества и микроэлементы: кальций, магний, калий, марганец, натрий.
  • 8 1 9 hours ago
  • 🌧The Rain Clouds have spoken: 🌧
.
Sadly, we have to listen to mother nature and postpone the #Hospitalboulders #SICKNESS comp to next Saturday Ja...
  • 🌧The Rain Clouds have spoken: 🌧 . Sadly, we have to listen to mother nature and postpone the #Hospitalboulders #SICKNESS comp to next Saturday January 26. . . SCC is a small non-profit organization and we do our best to wrestle with the conditions in scheduling these comps! We understand how frustrating bad weather can be. Please contact us if you cannot make it next weekend and would like a refund on your ticket. . . In the meantime, let’s all get a little extra #climbingtraining in and hope for a perfect sunny, cold day next weekend in #gadsden ! . . All details for the comp remain the same otherwise! . #rain #outside #climbing #climbingcompetition #southernslopers #trainingday #restday #bouldering
  • 6 1 9 hours ago
  • Dialed in on Cindy Swank (V7). Had an unbelievably great trip out to Bishop over the holidays. I even managed to see my parents for a full 36 hours...
  • Dialed in on Cindy Swank (V7). Had an unbelievably great trip out to Bishop over the holidays. I even managed to see my parents for a full 36 hours this time. 📸: @caro_cline
  • 11 4 9 hours ago
  • B-PUMP 荻窪で登って来ました💪
荻パンに来たのは初めてで、ゴールが凄く高く感じました😅 1枚目は完登できましたが、2枚目はゴール取りが1秒も持てなかったのでノーカウントです😭次行く機会があればリベンジしたいですね💪
#ボルダリング #bouldering #bpump
  • B-PUMP 荻窪で登って来ました💪 荻パンに来たのは初めてで、ゴールが凄く高く感じました😅 1枚目は完登できましたが、2枚目はゴール取りが1秒も持てなかったのでノーカウントです😭次行く機会があればリベンジしたいですね💪 #ボルダリング #bouldering #bpump
  • 5 0 9 hours ago
  • Whether your working on a niggle, looking to improve your grade, strength, technique, nutrition or pretty much anything else... 10 years of coachin...
  • Whether your working on a niggle, looking to improve your grade, strength, technique, nutrition or pretty much anything else... 10 years of coaching experience always brings me back to simple basics... PRACTICAL individualised solutions that fit in the context of your actual human life, including when things go wrong😫, get crazy 🤪 or crop up out of the blue😲, though seemingly not as glam or spectacular, DO TEND TO STICK and pay off 10 fold compared to short lived ‘optimal’ or ‘overhaul’ solutions which leave us penduluming from one extreme to another or always seeking out the next magic trick! Keep it simple Keep it practical 👍 #coaching #improve #climbing #bouldering #trainingforclimbing
  • 6 1 9 hours ago
  • Climbing training on the EDELKRAFT PEGBOARD with the help of a resistance band. 
Before we go bouldering again on saturday, the pegboard supports e...
  • Climbing training on the EDELKRAFT PEGBOARD with the help of a resistance band. Before we go bouldering again on saturday, the pegboard supports effective training at home 😍💪🌟
  • 13 1 9 hours ago
  • When you Static the Dyno move. Go on call me Stretch. 📷 @therandywebb
  • When you Static the Dyno move. Go on call me Stretch. 📷 @therandywebb
  • 16 3 9 hours ago
  • Climbing at a gym in Shanghai made me realize how good we have in Buffalo although our climbing scene has a lot to be desired. This is one of the b...
  • Climbing at a gym in Shanghai made me realize how good we have in Buffalo although our climbing scene has a lot to be desired. This is one of the better gyms in a city with population of 25 million people. You are looking at 80% of the entire gym. Go Buffalo!
  • 11 1 9 hours ago
  • Leave No Trace
•
@hi.imdenise again, back with another tip related to RESPECT! I try to bring a trash bag with me every time I go into nature - cli...
  • Leave No Trace • @hi.imdenise again, back with another tip related to RESPECT! I try to bring a trash bag with me every time I go into nature - climbing, hiking, whatever! Can you imagine the impact on the earth and other nature-goers if you picked up trash on your way out? Not to mention, it would set an example to others to not only respect the environment by pack it in, pack it out, but also to turn around and do it themselves!! • Stay on the trail. Trails are there to protect the foliage and groundcover. Allow the foliage space and peace to grow and survive, and beautify the area. Thank you to @accessfund and @bishopclimberscoalition and many others for establishing the trails for everyone to use! • “Pack it in, pack it out” - this includes banana peels and other waste (even biodegradable). • Wag bags are super cheap, and provide a sanitary, eco-friendly way to poop in nature, clean your hands, and dispose of the waste properly! Thank you, Wag Bag for providing this item so we can keep our climbing environment clean, not contaminate water sources, or gross out other climbers who stumble upon your pile of last night’s dinner. • 📍Buttermilks, Bishop, CA 📸 @elisewillie 👚 @LittleRiverInk for $20! • @hi.imdenise Takeover Day 4 #climbing #rockclimbing #bouldering #packitinpackitout #leavenotrace
  • 37 0 9 hours ago
  • Definitely felt a shoulder pump after day 3 of #tightertogether last night!
.
➡️for a few of the exercises. As you can tell, I really had to think ...
  • Definitely felt a shoulder pump after day 3 of #tightertogether last night! . ➡️for a few of the exercises. As you can tell, I really had to think about that first one and what came next (the faces) 😂 . Already feeling stronger and more confident and it’s only week one. Excited to see what the rest of the challenge brings! . . . #growingconfidence #growingmuscles
  • 29 1 9 hours ago
  • 1月 マンスリー 15/17 キム兄
やっと完登出来た15番! 
最初は全く歯が立たなかったのが
登れるようになるのだからやめられないw
次は苦手なポケットの16番
>
スタートは頑張って立ち上がる
地味に力使うところ
中盤の黄色ボテがこの課題の顔
慣れるまでマッチが大変
想定は左足ジブで右足...
  • 1月 マンスリー 15/17 キム兄 やっと完登出来た15番! 最初は全く歯が立たなかったのが 登れるようになるのだからやめられないw 次は苦手なポケットの16番 > スタートは頑張って立ち上がる 地味に力使うところ 中盤の黄色ボテがこの課題の顔 慣れるまでマッチが大変 想定は左足ジブで右足スメアだけど 狭いので右のヒールで対応 マッチ出来たら足上げて出る準備 右手しっかり安定したら右足で蹴って 黒ボテに引っ付いてる核心のオレンジへ伸びる! 届いたら完登間近 黒キューブ処理しながら上がり 今度は左足の蹴りでもう一度伸びてゴール! > #ボルダリング #bouldering #アドスムム #adsummum #アドスムム新京極店 #kyoto #マンスリー #monthly #テナヤ #tenaya #ムンダカ #mundaka
  • 9 0 9 hours ago
  • 坊主ホームトレ。
・
週課題10本目、鬼トライしても登れない事が悔しくて悔しくて、ようやく登れて安堵と嬉しい気持ちで久々に泣いた😅
・
今週末はBLoC10th第一戦。
明日はレストして週末を迎える予定です。
  • 坊主ホームトレ。 ・ 週課題10本目、鬼トライしても登れない事が悔しくて悔しくて、ようやく登れて安堵と嬉しい気持ちで久々に泣いた😅 ・ 今週末はBLoC10th第一戦。 明日はレストして週末を迎える予定です。
  • 17 1 10 hours ago