AN ABSOLUTE ROLE MODEL 🙏🏽
• Thank you for being so REAL with us!
• Women are constantly made to feel they are not enough when they are flooded with unrealistic expectations on social media 😔
• It’s women like @karinairby who help us remember that not everything we see is real & to embrace our bodies - we are all beautiful in our own unique way!!!!!! #empowerourwomentoday
126615 hours ago
- The IG Story Element You Aren't Using...But Should Be-
As I'm sure many of you know, IG stories have 2 polls : the class poll AND THE SLIDER. yes, the slider can also be used as a poll and it is super cool and you should really be using it. How? I'm glad you asked :)
1) Use polls to gather feedback on your products, services, offerings or ideas - this is a great way to find out what content and\or product your audience wants to see more of, what they like and what they dont like. Have an idea for a product or service you want to launch but not sure if your audience will like it? POLL THEM!
2) Use polls to introduce new followers to your brand - whether they are new or existing followers, its always a good idea to use polls to make sure your audience knows all the cool deets about your brand. This is also a great tool if you're launching a new collection or have some awesome details about your brand that make you unique! A great way to do this are with 'true\false' questions!
Are you using polls? Why or why not? comment below!
[ CHRISTMAS ORDERS ] This Monday I will be sending off the last lot of mugs + candles just in time for Christmas! All orders will be EXPRESS posted to make sure they arrive in time to go under the tree or in the stockings. Any orders from Tuesday onwards will be sent out in the first week of January! YAY! If you're looking for a last minute gift idea to fill a stocking or spoil a mama - get in quick!
111an hour ago
Our cut out table number stands can be placed in a floral arrangement or free standing on a base
I've always known I would be a Mom, but I had never thought about being an entrepreneur. It was something that just unfolded naturally from doing what I loved. I think I'm a better Mom than I am an entrepreneur...but I'm learning 😁
To all my boss mamas out there...HIGH FIVES 🙌 We have the best of both worlds...birthed by love ❤
Thank you to MP for sending this to me!
I’ve officially opened up a few new spots to work with me 1:1. A rare opportunity that only comes 2x per year and is very limited.
-18 private 45 minute sessions with me to be used over a span of 6 months
-Free access to all of my other programs
-Unlimited voice message/text support over voxer in between calls to keep me updated, ask questions, get support in real time from me
Your investment for this 6 month program:
20k in full or a payment plan of 5k deposit and 6 monthly payments of $3,333.
Results my private clients get:
-Deep unshakeable self love. No more feeling not good enough, too much, not beautiful/sexy enough, something wrong with me, afraid of being rejected, etc.
-Feeling completely and totally safe and stable in relationships, over coming deep abandonment issues, cheating fears, trust issues. (Over coming codependency) .
-Break relationship patterns that have been haunting them for YEARS -Creating/Manifesting satisfying stable long term relationships with partners that love the shit out of them, are stable and consistent, that are beyond their wildest dreams where before they only manifested unstable, unreliable, unavailable, and toxic types
-Weight loss, over coming insecurity and anxiety around their bodies, food and exercise, and feeling at peace and in love with their bodies effortlessly
-Feeling so divinely supported and stable in love -Putting themselves out there more, making more friends, healing family relationships, making more money
-Healing after breakups/divorces, over coming long term attachments to previous partners and feeling free and resolved -Manifesting the relationship of their dreams
-learning real healthy, soul-aligned relationship skills and more
Set up your call to chat with me at the link below and on the call we will chat about what is currently going on in your love life, what needs to be worked on, and what we will accomplish in our work together, and of course I will happily answer any questions about the program, and give supportive encouragement on your decision that is the best for you. ❤
Chat with me about it here-
212an hour ago
A year ago, I would’ve never posted this picture 😂🙅🏽♀️
I was body- image obsessed.
Here’s why I wouldn’t: 👎🏼My butt isn’t sticking out to the side enough to show how big it is lol.
👎🏼My shoulders don’t look super capped.
👎🏼Look at that back fat roll 😬
👎🏼Abs? Girl flex harder
👎🏼You don’t have hips, you need to pose harder so it looks like you do .
Guys. This is no joke.
I used to post stuff that was SUPER posed. That made me feel like I fit in and was considered an “elite level fit girl”
Now? I say FUCK the standards I used to give myself👋🏼
I don’t have hips, okay... and?
My boobs are non existent. Which is fine. People are getting transplant removals nowadays SO THAT they can have boobs like mine! (Yay me!)👊🏼🌟
I have pretty big arms that ARE NOT sculpted.
Abs are soft because I eat good food lol!
What changed?? How did I stop being so overly obsessed with how good my physique looked?
✨I found worth in other things✨
❤️How happy I felt when i got to go to Olive Garden and eat chicken alfredo with my family
❤️Worked on my relationship with God.
❤️Invested in my business & hired a mentor.
❤️Focused on EMPOWERING women by loving MYSELF first, for who I am, rather than flashing my body 24/7.
LIFE IS MORE THAN WHAT YOUR PHYSIQUE LOOKS LIKE!
And it’s all a mentality shift.
Focus on the things that ACTUALLY matter in life like making an impact on someone’s life. Saying yes to the things that make you happy. Going out for drinks. Reading a book on self help.
Investing in personal development was THE best thing I’ve done in my entire life. I recommend you do too, and stop worrying so much about having the best body
I teach you how to make fitness a lifestyle through personal development & success in my 1:1 coaching program. Let me teach you how to have a strong mindset + work on LOVING your body through your fitness so that you can finally be happy with your body, live life, and enjoy the foods you love.
5 spots available for ambitious women who are ready to become the highest level version of themselves. Let me help you. You don’t have to sit in your struggle any longer. Say YES to yourself today! DM ME! 💓👊🏼
I’m thankful for a lot of things in my life but nothing like how happy I am to have such an amazing partner in life. A best friend to share self discovery, push ourselves beyond our beliefs, and pursue our dreams side by side. There’s nothing like it. Keep being an inspiration to all of us @kristendsargent 🤸♀️🎉❤️
"Que a vida perdoe os que não são capazes de te ver feliz." 🖤
278401 hours ago
Quick and effective leg & booty exercises for the busy woman🔥🔥
I get it girl. You’re exhausted. You’re stressed out. Your boss demands so much from you. You spend all day answering emails, making calls, attending meetings, filing paperwork, etc….
You give give give give give give all day and just feel drained at the end of the day
And the first things to go as soon as life’s craziness gets in the way are your workouts, your meal prepping, and your sleep (you know taking care of these things is KEY)
ANDDDD you’re tight on time too...trust me I get it🥵
So let me help💪🏻
Here’s a quick workout for you. Super effective to keep you healthy, energized, and getting those legs looking FIREEEEE
Repeat each for 3-4 rounds, 30 seconds of rest before each round, and be prepared for how amazing it’s gonna feel 😎
✨Sumo stance squats: 3 sets of 15. These get yo legs like no other
✨Romanian (straight-legged) deadlifts: 3 sets of 12 -> hamstrings and booty focused
✨Side lunges: 3 sets of 15 each leg. Bootyyyyy will loveeeee/hateeee you lol
✨Elevated heel glute bridge: 3 sets of 15. Holy balls girls your glutes ain’t ready for this one 💥
Know you don’t have to be in the gym for hours and hours doing mindless cardio or lifting weights for hours...quick and simple is the way to go 🔥
Let me know in the comments any workout requests you have and will definitely get to filming some more for you👽
2011 hours ago
▽▽▽The death of the ego….▽▽▽ I want you to know how important your personal work is. It’s the ultimate act of self love.
And….it’s also not *just* for you.
The ripple effect for the evolution of humanity is unquantifiable.
In fact, when you awaken, shift, heal, and deepen your understanding of love, you help this happen for all of the planet.
# ▽ When you create quantum shifts in your brain that allows you to experience more wealth, health, opportunity, connection, and joy…. You’re helping humanity evolve and ascend.
# ▽ When you excavate your emotional wounds and traumas, heal the overactive nervous system running on unconsciousness, and actually sit everyday for silence, YOU are contributing to the well being of the planet.
# ▽ When you disconnect your sense of safety, security, and worth from the amount of money you have, you are helping everyone on the planet understand their true divinity and worth too.
It may not feel like it right now.
You may not see the evidence of it.
But it is happening.
This is why you came.
To evolve, to ascend, and to help humanity too.
# ▽ When you do the work and follow THE WAY - the lost Gospel of Love - you are embodying God, as you are the Divine in human form.
# ▽ Letting your ego self die and rebirthing in the Light as a servant of your soul is the Purpose of this life.
# ▽ Realizing your dreams, experiencing IT ALL (including the wealth, health, heart based business), and KNOWING the ripple effect of that Energetic Quantum Creation is it.
It’s less work than we think. It happens in the silence. In the eye gaze. In the love and reaching out your hand.
#. Will you do “the work” with me? Tell me in the comments (in 4 words or more!!) 👇🏼👇🏼👇🏽♥️🌹
Poi sei venuta tu,
e t'è bastata un'occhiata
dietro quel ruggito,
dietro quella corporatura,
semplicemente un fanciullo.
hai tolto via il cuore
ti ci sei messa a giocare,
come una bambina con la palla.
signore e fanciulle,
sono rimaste impalate
come davanti a un miracolo.
"Amare uno così?
Ma quello ti si avventa addosso!
Sarà una domatrice,
una che viene da un serraglio"!
Ma io, io esultavo.
Impazzito dalla gioia,
saltavo come un indiano a nozze,
tanto allegro mi sentivo,
tanto leggero. .
dal libro "A piena voce. Poesie e poemi." di Vladimir Majakovskij
You .. and you ALONE are responsible for your circumstances and situations in life
You and you alone are the cause and effect of your life scenarios and events
You and you alone have the CHOICE to change it for the bigger and better … or allow it to float stagnant or dip down further …. The cause of the upheaval, overwhelm and inner turmoil is
Not your parents rubbing their not-so-healthy mindset off you because heck they themselves were just not aware of it and only did it subconsciously (they might still not be aware of their mindset patterns!) Not your partner not understanding or trying to understand your dreams and desires and destination… because you yourself have not fully owned and embraced it confidently and 100% YET
Not your kids’ because they don’t have a slightest clue mommy is doing important business work on laptop and not watching movies or playing games just like everyone else
I know it can be super hard to stay positive and upright in situations when you feel low…
Where it seems like you are constantly putting in hours of work and efforts and energy and not seeing much results
Where it seems you have tried every new and old strategy and still nothing is sticking
Where it seems that maybe this is just not for you and it’s time to move on to something more stable.. but deep down you know that THiS is what you want to do the rest of your life!
If ONLY it was EASIER
If ONlY it was more PREDICTABLE
If ONLY it was QUICKER
Ditch the IF here girl!
And Say it like you want it!
Like it is happening
Like it has already happened
Because what you FOCUS on GROWS…
So FOCUS on what you want!.... not what you don’t!
It’s Soo EASY!
It’s sooo Consistent & Predictable
It’s sooo Quick to get results…
BELIEVE…. And YOU WILL hun❤️❤️❤️
Grace Jones sang: "Work to the rhythm, Live to the rhythm, Love to the rhythm....” But what if you’re tired and you feel like a “Slave to the rhythm”?
Every strong woman gets tired sometimes. We’re all human. That’s why coping with your fatigue in the right way is super important!
Read all about it in our new blog on BrandedU.nl 💃🏽 #yougotthis#justbrandyourself
2112 hours ago
8442 hours ago
Thursday night is movie night!🍿 Currently watching "A Star is Born" (again). Love, love, love Lady Gaga's performance in this movie. It was refreshing to see her as the "girl next door". Her character affirmed that when a woman loves, she love hard...even when she should not. And ooh Bradley Cooper and his icy blue eyes - the window to a tormented soul.
Have you seen this movie? What was your favourite part?
It was hard to choose what to share from the exceptional work of @breemccoolphoto — sooo I added a small sampling here (the only one not taken by Bree is the one of her (pic 2 ☺️))
Bree McCool Photography broke ground in early 2010 as a lifestyle and family-focused photography company. Since, the content has expanded into editorial and portrait photography rooted in a passion for authenticity. Most recently, the mission has been to align with eco-friendly and American made goods to support local and female-owned businesses. Not only does she have incredible talent to accompany this wide range, but much of her work is very unique ✨
Bree is easily one of the coolest people I know, in that really real way - like, you know how some people are just born cool? That's her. 😎
She spends tons of time giving back and supporting conscious businesses, so it's no surprise she stepped up to join us in #whatwerefor! Bree's giving 5% from all sessions booked and $1 for every IG follower gained through 12/23 ❤️
If you're looking for a photographer or want to see some beautiful photography on your feed, get on over to @breemccoolphoto for it all!! #businessforgood#purchasewithpurpose
1312 hours ago
Sometimes You Have To Light A Match, Toss It, And Let It All Burn To The Ground⠀
I've always been able to manage multiple priorities.⠀
In Feb. my Dr. confirmed I would NOT be coming off modified bedrest.⠀
I would not be able to resume my previous lifestyle.⠀
I tried to ignore my doctor's wishes.⠀
But it's funny how your soul will whip your physical self in gear.⠀
If I tried to push myself out the door I'd develop severe anxiety. I couldn't leave my house, even my bedroom.⠀
Talking on the phone caused panic attacks. Doing videos made me nauseous.⠀
The isolation + scaling BACK of my business led to depression.⠀
Everyone expected me to be strong. Put on a happy face.⠀
But I wasn't happy. I was mad as #@!^⠀
Why did I get sick? What crazy misplaced karma is this? And what do I have to do to move past this?⠀
As a Type A personality, it's hard for me to believe there is no solution to any problem.⠀
I cycled through depression and anger. ⠀
When I realized no amount of 'searching' was going to fix me.⠀
Depression melted away and pure rage was born. ⠀
Not even at anyone or anything, just my circumstances.⠀
It's a funny thing to be angry at something intangible.⠀
You know you're mad but don't have anyone or anything to direct that anger toward.⠀
Finally you're forced to just give in to the anger + stop trying to push your feelings down.⠀
So you light a match, toss it, and watch with delight as you let it all burn down to the ground.⠀
The hurt, the disappointment, the embarrassment, the shame.⠀
Everyone around you thinks you've lost your mind but the submission to rage just feels... ⠀
Sleep, Food, Work, Sex is better.⠀
There's a fiery passion inside you HAVE to let out.⠀
You can breathe again.⠀
You breathe life back into everything: work, relationships, who YOU are.⠀
With all the crap from before burning...⠀
You have space to exist in a NEW way.⠀
You'd think with everything I experienced this year my life sucked.⠀
But it didn't.⠀
My family got closer.⠀
My friends learned to connect with me in new ways.⠀
And I had an amazing year in my biz.⠀
All because I finally let the crap burn to the ground.
2019 is right around the corner! What are you excited about?
What are the most important things to you when you think about next year? Spending more time with family? Hitting 6 figures in your business?
Have you thought about your goals yet?
Share with me below!
EmRose Fashion House, Lagos Nigeria 🇳🇬 ❤️
Walked into the office and my loyal & dedicated staffs surprised me with my portrait. I truly have the BEST STAFFS IN THE WORLD!!!! Lord I am soooo grateful💕
14210:47 AM Dec 6, 2018
Lord I am extremely grateful to you for adding another year to my life today. I thank you Lord for all you have done and will continue to do for me. I am highly favored by you oh Lord!!!! Receive all the HONOR, ADORATION, PRAISE AND GLORY FOR EVER AND EVER....AMEN!!!!