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  • I was once asked if I dream.. I dream that one day I have the ability to touch the lives of many people. I dream that one day, I will be the reason...
  • I was once asked if I dream.. I dream that one day I have the ability to touch the lives of many people. I dream that one day, I will be the reason that someone changes their life. I dream that God grants me the opportunity to spread my passion for fitness through reaching out to those who want to make a change👇 - I wake up everyday and ask myself “How can I make someone else’s day better?” Because I know what it’s like to be down and not being happy with where I am but I used that heartache, that pain, that hurt as a driving force to improve myself ✅ - Compliment someone today because that one compliment could brighten someone’s day in ways that are unimaginable. I encourage you to dream, to shoot for the stars, to take that risk because that one decision could be the best decision you’ve ever made ✍🏾
  • 385 13 5 hours ago
  • “Celui qui ne progresse pas chaque jour, recule chaque jour.” Confucius (Pour ceux qui ont arreté l’ecole en CM1, ou regardent trop la télé, Confuc...
  • “Celui qui ne progresse pas chaque jour, recule chaque jour.” Confucius (Pour ceux qui ont arreté l’ecole en CM1, ou regardent trop la télé, Confucius n’est pas un bodybuilder! @toruma_one le partenaire
  • 123 10 5 hours ago

Latest Instagram Posts

  • I don't normally get involved in these challenges that I see on social media but I decided to participate in this one to show you the power of givi...
  • I don't normally get involved in these challenges that I see on social media but I decided to participate in this one to show you the power of giving your life to Jesus Christ... It doesn't matter how deep you may be bound by sin, there is no case to tough for Jesus Christ to set you free from... As you can see from these pictures in 2009 I was bound by a life of clubbing, drinking, partying, hooking up and doing all kinds of things that most people feel like you can't be set free from but I'm a living witness that GOD can do Anything... In the picture in 2010 I was out at an event still living a life of sin but was wondering "why am I here???"... Although I was raised in church as a kid and new all of the church lingo etc... It wasn't until February 10th 2013 God filled me with the previous gift of the Holy Spirit with the evidence of speaking in tongues and my life hasn't been the same ever since... It felt as if a light bulb finally came on...Lol Now when you see me praising God the way that I do and celebrating the fact that this year in March it'll be going on 6 years of celibacy for me know that I'm grateful because this hasn't always been my testimony... There was a time that I couldn't go six hours without sex so trust me when I say "God will keep you If you truly wanna be kept" however you have to want to be kept in order for Him to keep you... I thank God that I don't look like what I've been through...🙏 ~Psalm 103:5~ "Who satisfies your desires with good things so that your youth is renewed like the eagle's..."🙏🙌😇 #Prayer #Beard #beardgang #Worship  #like #fleek #swag #selfie #Music #apostolic #Pentecostal #Christian #spiritualadvice #God #Fitness #fitfam #Gains #Sculpting  #bearded #Motivation #muscles #Bodybuilding #gymflow  #Bodybuilder #InstaFit #instaquotes #Dedication #TrainHard #fun #fitspo
  • 1 0 3 hours ago
  • Seated dumbbell curls for the pumpppppp 📸: @francesco_coluccio ➖
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Slow and controlled with less weight has been the way to go recently for me...
  • Seated dumbbell curls for the pumpppppp 📸: @francesco_coluccio ➖ ➖ ➖ ➖ Slow and controlled with less weight has been the way to go recently for me. Trying to nurse an injury and still lift is difficult but changing the way I train has been extremely beneficial. ➖ 📤Dm for custom nutrition plans and workout plans📤
  • 13 1 3 hours ago
  • 🆘SWIPE LEFT🆘

Back Workout with alot of emphasis on horizontal pulling since I want to make my back much fuller.

1) Close Grip Weighted Pull ups...
  • 🆘SWIPE LEFT🆘 Back Workout with alot of emphasis on horizontal pulling since I want to make my back much fuller. 1) Close Grip Weighted Pull ups. 4 sets 8-10 reps 2)Mid-Row. 4 sets of 12 reps 3)Barbell Row. 4 sets of 12 reps 4)Incline bench Dumbell Bent-Over Row 12 reps Superset with High Row 12 reps 5)T-Bar Row. 3 sets of 12 reps 6)Back Extensions 4 Drops Sets 10-10-10 My Current supplemets are 1)USN BlueLab Whey Protein, 2)3XT Extreme Pump(Pre-workout) 3)USN BCAA Power Punch 4)Vitargo 5) ZMA 6)fish oil For any bulking/shredding programs send me a message on Instagram or Email me at [email protected] - - - - - - - - - - - #bodybuilder #offseason #back #backWorkout #teamusn #challengeyourself @pimpmybody_usn_cyprus @gym_addict_tips
  • 1 0 3 hours ago
  • Voltamos com as receitas 😍😋⤵⤵
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Aqui vai uma opção de lanche fit
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BOLINHOS DE ARROZ CATETO INTEGRAL 🌰🌰 Ingredientes:

300g de arroz cateto int...
  • Voltamos com as receitas 😍😋⤵⤵ . Aqui vai uma opção de lanche fit . BOLINHOS DE ARROZ CATETO INTEGRAL 🌰🌰 Ingredientes: 300g de arroz cateto integral 2 cebolas médias 2 dentes de alho 1 talo de alho poró 5 tomates maduros 4 folhas de louro 1 maço de manjericão 1 colher chá de noz moscada 1 colher de chá de cominho 1 colher de sopa de chimichurri 4 colheres de sopa de azeite extra virgem Sal e pimenta do reino a gosto 1 xíc de farinha de linhaça (pode ser acrescentado carne moida) Modo de preparo Cozinhar o arroz em uma caçarola funda com os dentes de alho e as folhas de louro até que fique bem macio (aparência de “empapado”). Em seguida refogue as cebolas cortadas em cubos e o alho poró picado finamente em um fio de azeite até que fiquem bem dourados. Em seguida, acrescente os tomates processados (no modo pulsar, de forma a ter pedaços ainda), o chimichurri e o manjericão. Deixe cozinhar por aproximadamente 10 minutos em fogo médio e então acrescente o arroz. Mexa bem e acerte temperos com sal, pimenta do reino, noz moscada, cominho e azeite extra virgem. Em seguida, leve esse arroz a um processador e bata até que vire uma massa. Deixe esfriar na geladeira por 1 hora e então, usando as mãos, molde os bolinhos no formato desejado. Agora, empane-os na farinha de linhaça e leve-os ao forno pré-aquecido a 200° por 10 minutos (ou até que fiquem crocantes por fora). Bom apetite!! . . . . . . #nutricao #nutrition #protein #musculação #musculation #body #bodybuilding #bodybuilder #alimentacaosaudavel #reeducaçãoalimentar #saude #dieta #diet #gym #gymmotivation #gymlife #fitness #fit #fitnessmotivation #fitnessgirl #fitfam #fitlife #fitspo #picoftheday #fitmom #fitgirl #life #lifestyle #receitasfit #academia
  • 8 0 3 hours ago
  • Where there is no temptation there is no glory. Or, you have to overcome a few obstacles for real success.
  • Where there is no temptation there is no glory. Or, you have to overcome a few obstacles for real success.
  • 8 1 3 hours ago
  • #TBT
Favorite meal of the day back in prep:
Pre-Workout Meal compliments of Coach @mattjansen8
•••
▪️Cream of Rice
▪️Peanut Butter flavored Whey Is...
  • #TBT Favorite meal of the day back in prep: Pre-Workout Meal compliments of Coach @mattjansen8 ••• ▪️Cream of Rice ▪️Peanut Butter flavored Whey Isolate Protein Powder ▪️Almond Butter ▪️Sea Salt ***Tip for added flavor and boost in energy: Use plain black coffee instead of water👌🏼*** (You can thank me later!💪🏼😉) ••• When you’re deep in prep and constantly in a state of hunger this pre-workout meal will taste just as good as a slice of cheesecake🍰from @cheesecakefactory 😂😂😂 Well, maybe not as good, but pretty damn close!👍🏼👍🏼 • • #BuildingMuscleWithClaytonRussell
  • 7 1 3 hours ago
  • Here's a new photo of @JakeBurton.Official who recently started his competition preparation.
  • Here's a new photo of @JakeBurton.Official who recently started his competition preparation.
  • 9 1 3 hours ago
  • 😲😲😲😲 amazing calisthenics workout guys!! Some motivation for you!! Unbelievable, this is the result of perseverance, passion and hard work!!👊?...
  • 😲😲😲😲 amazing calisthenics workout guys!! Some motivation for you!! Unbelievable, this is the result of perseverance, passion and hard work!!👊💥💥 Follow @lyxfit_style for more amazing content Video by @osvaldo_lugones
  • 6 2 3 hours ago
  • 4 2 3 hours ago
  • O #tbt de hoje é com a equipe de atletas, árbitros e juízes internacionais de Boxe Savate no último evento oficial do ano passado, ocorrido na prai...
  • O #tbt de hoje é com a equipe de atletas, árbitros e juízes internacionais de Boxe Savate no último evento oficial do ano passado, ocorrido na praia de Copacabana em 15 de dezembro de 2018!
  • 4 2 3 hours ago
  • O #tbt de hoje é com a equipe de atletas, árbitros e juízes internacionais de Boxe Savate no último evento oficial do ano passado, ocorrido na prai...
  • O #tbt de hoje é com a equipe de atletas, árbitros e juízes internacionais de Boxe Savate no último evento oficial do ano passado, ocorrido na praia de Copacabana em 15 de dezembro de 2018!
  • 3 1 3 hours ago
  • O #tbt de hoje é com a equipe de atletas, árbitros e juízes internacionais de Boxe Savate no último evento oficial do ano passado, ocorrido na prai...
  • O #tbt de hoje é com a equipe de atletas, árbitros e juízes internacionais de Boxe Savate no último evento oficial do ano passado, ocorrido na praia de Copacabana em 15 de dezembro de 2018!
  • 3 1 3 hours ago
  • Here is a picture from the gym, cause today I am not going instead I am going to Rome for 4 days with my boyfriend, never been there and I am SO ex...
  • Here is a picture from the gym, cause today I am not going instead I am going to Rome for 4 days with my boyfriend, never been there and I am SO excited. Prepare yourself for a lot of pictures😍✨ have a great day everyone 💖
  • 240 12 18 hours ago
  • Faighaim mé síocháin i bpian. 🇮🇪 I find peace in pain.
  • Faighaim mé síocháin i bpian. 🇮🇪 I find peace in pain.
  • 332 25 11:22 AM Jan 6, 2019
  • Last progress pic before the Xmas. I tend to train during Xmas while I get a little loose with my diet, but this year If I miss a session, I miss a...
  • Last progress pic before the Xmas. I tend to train during Xmas while I get a little loose with my diet, but this year If I miss a session, I miss a session. If i miss a meal, I miss a meal. It's good to take time out especially around this time of year, to spend a little more time with family & friends.
  • 345 32 9:39 PM Dec 21, 2018