Feeling pretty low energy today so I’ll be taking it easy by the pool with a good book. Currently reading the Untethered Soul. Got any other book recommendations for me???
Otherwise, here is some beachside yoga from the other day 🏝
Proud of my dad for always keeping his body moving even though it doesn’t move the way he wants it to. You’re a real fighter dad 🤘🏼
I was trawling through all of our amazing shots of @wesup_hq and @thepalmtreeclub wellness retreat in Montenegro today to find some new imagery for the website. I happened to stumble across this stealth pic @lizzie_churchill must have took of me trying to get a cheeky selfie in Kotor. Busted.... that’s the last time I try and be cool.... #toooldforthis
Gracie knows what Sundays are for! Rest and relaxation. 🤗
In the midst of all the holiday lead up take time today to do something that makes you smile. Pause and breath, and just simply BE. .
I used to think it was selfish to take so much time for myself when I should be doing other things. I felt lazy and guilty. I’ve come to realize that I have no reason to feel that way. Self care is necessary. We cannot pour from an empty cup. 💞