#athlete Instagram Photos & Videos

athlete - 12.1m posts

Top Posts

  • Took this a month or two ago (never had the guts to post it, but Idgaf). As much as I loved being lean, I can’t wait to get THICC x x
  • Took this a month or two ago (never had the guts to post it, but Idgaf). As much as I loved being lean, I can’t wait to get THICC x x
  • 914 57 6 hours ago
  • One sec let me just dig this ball real quick
  • One sec let me just dig this ball real quick
  • 837 84 6 hours ago
  • Some people think it’s weird to enjoy being ripped & vascular. Well I also enjoy peeing in the shower so which ones worse 🤷🏻‍♂️ #MakeYourChoice
?...
  • Some people think it’s weird to enjoy being ripped & vascular. Well I also enjoy peeing in the shower so which ones worse 🤷🏻‍♂️ #MakeYourChoice 📸: @luisrafaelphotography
  • 797 58 8 hours ago
  • ⚡️💚OUTDOOR CIRCUIT 💚⚡️
There are so many exercises that you can combine to create a challenging and effective outdoor workout that you can do any...
  • ⚡️💚OUTDOOR CIRCUIT 💚⚡️ There are so many exercises that you can combine to create a challenging and effective outdoor workout that you can do anywhere and at any time. 🌳🔥 - #outdoorworkout #outdoorgym
  • 873 27 7 hours ago
  • Sunday Mood:
Not often do I get the chance to take a day off so I’m in full slump mode. Netflix for the rest of the day ✌🏽
  • Sunday Mood: Not often do I get the chance to take a day off so I’m in full slump mode. Netflix for the rest of the day ✌🏽
  • 894 80 9 hours ago

Latest Instagram Posts

  • There was a big gap from competing in varsity high school sports and finally finding my passion for Fitness. 
You can call it my “college years”. N...
  • There was a big gap from competing in varsity high school sports and finally finding my passion for Fitness. You can call it my “college years”. Not too much direction and plenty of obstacles. However, now my vision is so damn clear. I strive to continue to take massive action and make sh!t happen. I’ll always be grateful for the opportunities that come along with becoming a Fitness Professional. Let me earn the right to be your coach. #Breakthrough #LetEmHate #StrictlyBusiness #LookGoodFeelGood
  • 1 1 2 hours ago
  • Was very intuitive today on that last pull for Snatches and they felt 100x better but 100x slower; I think that was cause i was really trying to ge...
  • Was very intuitive today on that last pull for Snatches and they felt 100x better but 100x slower; I think that was cause i was really trying to get a better bar path 🤷‍♂️ Some accessorizing today! The big lifts are cool and all, but if you don't learn to train your body as an entire unit, imo, everything else is worthless! 🤷‍♂️ -Close Chain Cable Presses right into a mechanical drop set changing the degree of difficulty by raising my chest, allowing me to pump out some more direct chest work -Unilateral Pulldowns -Elevated Plank Unilateral Renagade Rows and prolly the hardest degree of difficulty for me when it has come to my stability work! I have to squeeze everything to focus on not pushing over the bench, squeezing my core so hard that my lateral lean is minimal and most importantly, my shoulder stability to hold myself up on 1 arm! - Zercher Good Mornings, holy lower back pump!
  • 1 1 2 hours ago
  • The Snow Leopard Yoga Mat Strap 😍 Our favorite stocking stuffer this season!🧘🏽‍♀️🎄 Now on sale for just $9.99!
  • The Snow Leopard Yoga Mat Strap 😍 Our favorite stocking stuffer this season!🧘🏽‍♀️🎄 Now on sale for just $9.99!
  • 7 1 2 hours ago
  • If you can come to the gym and workout, its a privilege and a blessing. 
There are people who cant go to a gym due to: serious health issues, cant ...
  • If you can come to the gym and workout, its a privilege and a blessing. There are people who cant go to a gym due to: serious health issues, cant afford one, gym is too far, haven’t been taught of the benefits of working out, and the one that breaks my heart the most - being ashamed or embarrassed of your body. I pray that everybody have the ability to make it to a gym and enjoy the blessings of working out. #everybodyhappy #fitness #fitnessmodel #athlete #instafit #goals #flexthatsmile #personaltrainer #fitnessmotivation
  • 3 0 2 hours ago
  • Women of the Northern Beaches! 👯🏿‍♀️👯🏿‍♀️👯🏿‍♀️ Is it time to test run the best female only gym on the Northern Beaches?

Get an unlimited acc...
  • Women of the Northern Beaches! 👯🏿‍♀️👯🏿‍♀️👯🏿‍♀️ Is it time to test run the best female only gym on the Northern Beaches? Get an unlimited access 2 week trial for FREE! 👉👉👉 link in Bio👈👈👈 We offer small group training in functional fitness priding ourselves on helping women at an individual level to achieve their goals! IN 14 DAYS YOU WILL: ✅ Learn to eat and train like an athlete to build self-confidence and tone up! ✅ Improve energy levels, gut health, sleep and mood ✅ Build an understanding of physical fitness and movement to avoid injury ✅ Meet an amazing group of like-minded women who are facing the same challenge as you, be part of our TONE TRIBE ✅ Learn complex training methods which guarantee high results ✅ Discover an unmatched training environment, in our private facility, women's only gym ✅ Have access to our incredible coaches, who are established athletes as well - they literally have lived the life you want! This is your time to be part of an awesome community where you see REAL results, which are TANGIBLE and for you to be PROUD of yourself and your body! OUR 2 WEEK FREE TRIAL INCLUDES: ✅ Up to 6 sessions per week, aimed to teach you proper techniques in strength and metabolic conditioning, kick your butt in cardio and have a great time! ✅ Free Access To Our TONE ACADEMY which is our education system for members who want to get the most out of their training, including: ✅ Nutritional Guidelines plus 2 bonus recipes: if you’re training like an athlete, it’s time to eat like an athlete ✅ Training information helping you reach your goals faster! Knowledge is power and the more you learn the quicker you’ll smash your goals! ✅ Initial Private Consult – we want to get to know you and find out what you want to achieve to fast track your results ✅ Weekly check in to monitor and define your progress ✅ Online VIP Facebook and email support group providing you with tons of extra information about training, nutrition, mindset and community We are also one of the few gyms on the Northern Beaches with a creche (just $10 p/w with our free trial!) WHAT ARE YOU WAITING FOR? 💁‍♀️ SIGN UP FOR OUR 2 WEEKS FREE!
  • 3 1 2 hours ago
  • Hershel our 2 year old is helping decorate our #christmastree. I love being able to down to his level to see his joy!
  • Hershel our 2 year old is helping decorate our #christmastree. I love being able to down to his level to see his joy!
  • 1 1 2 hours ago
  • The Evolution of Mongoose Gym
  • The Evolution of Mongoose Gym
  • 2 1 2 hours ago
  • Tonight, this is how we roll 🍣
  • Tonight, this is how we roll 🍣
  • 14 2 2 hours ago
  • “The day you plant the seed, is not the day you eat the fruit” - @businesschicks
  • “The day you plant the seed, is not the day you eat the fruit” - @businesschicks
  • 16 3 2 hours ago
  • Different type of training but same energy and mindset with @jay.thebully 👊🏻😤
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Did some good old fashioned bodybuilding work just to get back...
  • Different type of training but same energy and mindset with @jay.thebully 👊🏻😤 . . Did some good old fashioned bodybuilding work just to get back to the basics. Every week I try to do 4-5 trainings that are mainly focused on my athletic development and 1-2 workouts more focused on bodybuilding. It gives me time to rest while I can work on improving other facets of my training. With this method of work distribution, I avoid risks of overtraining or getting injured because my body didn’t get enough time to rest. Because taking good care of your body is essential if you want to stay consistent and on track with your progression. 👊🏻🙌🏻 . . #LBE #BBN
  • 22 2 2 hours ago
  • If this could somehow make it to @dwyanewade it would mean the world to me. Dwyane Wade was the reason why I even picked up a basketball and took t...
  • If this could somehow make it to @dwyanewade it would mean the world to me. Dwyane Wade was the reason why I even picked up a basketball and took the game seriously. So many people of trying to be like Mike, but I wanted to be like Wade. The very first professional basketball game I watched all the way through was the Heat vs. Lakers on March 17, 2005. Wade dropped 27 and instantly made me want to be just like him. I almost never put a basketball down afterwards. Basketball has truly saved me. There are so many times where I went to find a basketball court after something tragic occurred in my life. My Uncle Larry Wise was a Chicago Native who passed away on August 31, 2008. This was my freshman year in high school. He was an amazing man an equally amazing basketball player. When he transitioned I completely lost my direction. But basketball grounded me again. That basketball season we won district and I won team MVP. I dedicated that season to him. But trying to emulate you is what even gave me such a chance. I do not know if it is because you both are from Chicago. But the guidance you extended from afar by being a great role model was much needed. Sade to see you retire but it has been a Sweet 16 years 🐐Thank you 🙏🏿 and God bless. @miamiheat @chicagobulls @nba @overtime @ballislife
  • 21 3 8 hours ago
  • 8 3 3:12 PM May 14, 2017
  • In honor of my Momma sleeping over I made her a shepherds pie!. 💜
  • In honor of my Momma sleeping over I made her a shepherds pie!. 💜
  • 218 10 9:21 PM Mar 15, 2014
  • My husband will be happy. Twice baked fajita potatoes with bean and corn burritos. Different mexi night.. But still vegan nonetheless. Best lifesty...
  • My husband will be happy. Twice baked fajita potatoes with bean and corn burritos. Different mexi night.. But still vegan nonetheless. Best lifestyle change I've ever made!.
  • 160 12 9:37 PM Mar 13, 2014
  • He's so cute. Heart shaped vegan pancakes! ❤️💗❤️💗
  • He's so cute. Heart shaped vegan pancakes! ❤️💗❤️💗
  • 192 9 2:20 PM Mar 9, 2014
  • Trying to cure a 2 day migraine. Stuffed strawberry rice mellow Creme Sammy. @stay_at_home_vegan thanks for the heads up on vegan essentials! Love it!
  • Trying to cure a 2 day migraine. Stuffed strawberry rice mellow Creme Sammy. @stay_at_home_vegan thanks for the heads up on vegan essentials! Love it!
  • 176 4 4:48 PM Mar 6, 2014
  • Favorite night of the week..Mexi night!. Naked loaded potato burritos...! Faceplant.
  • Favorite night of the week..Mexi night!. Naked loaded potato burritos...! Faceplant.
  • 167 11 9:57 PM Mar 5, 2014
  • Pizza night... Edible art 🍕🎨
  • Pizza night... Edible art 🍕🎨
  • 156 9 9:56 PM Mar 1, 2014
  • Starting this busy day off right! Vegan quinoa waffles with hazelnut almond spread. Yum yum holy yum!.
  • Starting this busy day off right! Vegan quinoa waffles with hazelnut almond spread. Yum yum holy yum!.
  • 159 8 12:56 PM Feb 17, 2014
  • Fruit pizza = foodgasm!!!
  • Fruit pizza = foodgasm!!!
  • 91 7 8:06 PM Apr 29, 2013