#apu Instagram Photos & Videos

apu - 183.2k posts

Top Posts

  • Such a good memory in my uni life, thanks guys for forgiving me of my very self-willed and doesn't cooperating with you guys. Very sorry to my lead...
  • Such a good memory in my uni life, thanks guys for forgiving me of my very self-willed and doesn't cooperating with you guys. Very sorry to my leader cuz I bring many trouble to you @nglixin , @all thanks for the Inclusive and considerate that you have for me. #apu #uni life
  • 69 18 yesterday
  • 大分ではAPU出口学長とお会い出来ました!お話が面白かった✨
Met prof. Deguchi, president of APU university. 
#oita #beppu #apu
  • 大分ではAPU出口学長とお会い出来ました!お話が面白かった✨ Met prof. Deguchi, president of APU university. #oita #beppu #apu
  • 27 2 2 days ago
  • You liked Kylie’s post, then you liked the egg... now it’s time to show John Wallace some love! Make him the most liked post on Instagram! ❤️😊🙌
  • You liked Kylie’s post, then you liked the egg... now it’s time to show John Wallace some love! Make him the most liked post on Instagram! ❤️😊🙌
  • 459 8 2 days ago
  • 발표망함. 사진건짐.
  • 발표망함. 사진건짐.
  • 120 18 2 days ago

Latest Instagram Posts

  • ¿Qué mejor para aprender español que un tutorial del gran Hombre Abejorro?
  • ¿Qué mejor para aprender español que un tutorial del gran Hombre Abejorro?
  • 2 1 5 hours ago
  • #10yearchallenge Para sumarnos a la moda comenzamos con un crecimiento de 11 a 21 años, increíble. (T19 E09)
  • #10yearchallenge Para sumarnos a la moda comenzamos con un crecimiento de 11 a 21 años, increíble. (T19 E09)
  • 3 1 5 hours ago
  • Who's afraid of an empty canvas?
  • Who's afraid of an empty canvas?
  • 37 1 6 hours ago
  • @noche_de_luna_fridays 🌙
Every Week Is LIT 🔥🔥🔥
Join us This Friday January 18th
Everyone in Free before 10:30pm on Guestlist 📝
#Latin Night Ro...
  • @noche_de_luna_fridays 🌙 Every Week Is LIT 🔥🔥🔥 Join us This Friday January 18th Everyone in Free before 10:30pm on Guestlist 📝 #Latin Night Rooftop Party at @flywayatfox 🏬 in #DowntownPomona don’t miss out! For guestlist & info text “Latin night” to 909.490.1612
  • 15 1 9 hours ago
  • @noche_de_luna_fridays 🌙
Every Week Is LIT 🔥🔥🔥
Join us This Friday January 18th
Everyone in Free before 10:30pm on Guestlist 📝
#Latin Night Ro...
  • @noche_de_luna_fridays 🌙 Every Week Is LIT 🔥🔥🔥 Join us This Friday January 18th Everyone in Free before 10:30pm on Guestlist 📝 #Latin Night Rooftop Party at @flywayatfox 🏬 in #DowntownPomona don’t miss out! For guestlist & info text “Latin night” to 909.490.1612
  • 21 1 9 hours ago
  • Make Plans To Join Us
This Friday Night Jan. 18th 🍻
#DashFridays College Night 18+
-Everyone Free Before 1030pm w/College ID or RSVP
-Inside @Flyw...
  • Make Plans To Join Us This Friday Night Jan. 18th 🍻 #DashFridays College Night 18+ -Everyone Free Before 1030pm w/College ID or RSVP -Inside @FlywayatFox #DowntownPomona @ 345 s Garey ave. Pomona For info & guestlist text "College Night" to 909.490.1612
  • 23 1 9 hours ago
  • INCREASE YOUR BENCH PRESS USING BANDS AND CHAINS
...
Strength is expressed as F=ma. Where F = force, m = mass, and a = acceleration. To increase fo...
  • INCREASE YOUR BENCH PRESS USING BANDS AND CHAINS ... Strength is expressed as F=ma. Where F = force, m = mass, and a = acceleration. To increase force (and as a result strength) you can manipulate two variables. ... 1. The rate of speed you move the weight. ... 2. The intensity of the load. ... The use of chains tackles both aspects of the force velocity curve. As you lower the weight the resistance decreases as the chains rest on the floor. As you press the weight to the top the resistance increases requiring you to accelerate the bar. ... In my opinion i prefer the use of bands however both are highly effective implements. The reason for my preference is that because of overspeed eccentrics. ... This teaches you to accelerate throughout the entire lift, and creates a higher demand during the eccentric or lowering phase of the lift. .. Maximum results for speed strength occur when you use between 50-60% of your 1RM plus an additional 25% in band tension or chains. Do this in a wave format , for example: ... Week 1: 50% free weight + 25% band tension (75% total resistance) ... Week 2: 55% free weight + 25% band tension (80% total resistance) ... Week 3: 60% free weight + 25% bamd tension (85% total resistance). . . . Want to get Jacked and Strong? Download my ebook Nutrition Blueprint FREE - link in Instagram bio @StackedStrength . . . . . . #Calgary #yyc #squats #bench #benchpress #howmuchyabench #deadlift #deadlifts #powerlifter #coach #powerlifting #onlinecoach #strength #bodybuilding #fitnessmotivation #fitfam #fitspo #IPF #CPU #APU #GPC #CanadianProtein
  • 25 0 10 hours ago
  • @noche_de_luna_fridays 🌙
Every Week Is LIT 🔥🔥🔥
Join us This Friday January 18th
Everyone in Free before 10:30pm on Guestlist 📝
#Latin Night Ro...
  • @noche_de_luna_fridays 🌙 Every Week Is LIT 🔥🔥🔥 Join us This Friday January 18th Everyone in Free before 10:30pm on Guestlist 📝 #Latin Night Rooftop Party at @flywayatfox 🏬 in #DowntownPomona don’t miss out! For guestlist & info text “Latin night” to 909.490.1612
  • 15 1 11 hours ago
  • @noche_de_luna_fridays 🌙
Every Week Is LIT 🔥🔥🔥
Join us This Friday January 18th
Everyone in Free before 10:30pm on Guestlist 📝
#Latin Night Ro...
  • @noche_de_luna_fridays 🌙 Every Week Is LIT 🔥🔥🔥 Join us This Friday January 18th Everyone in Free before 10:30pm on Guestlist 📝 #Latin Night Rooftop Party at @flywayatfox 🏬 in #DowntownPomona don’t miss out! For guestlist & info text “Latin night” to 909.490.1612
  • 15 2 11 hours ago
  • Make Plans To Join Us
This Friday Night Jan. 18th 🍻
#DashFridays College Night 18+
-Everyone Free Before 1030pm w/College ID or RSVP
-Inside @Flyw...
  • Make Plans To Join Us This Friday Night Jan. 18th 🍻 #DashFridays College Night 18+ -Everyone Free Before 1030pm w/College ID or RSVP -Inside @FlywayatFox #DowntownPomona @ 345 s Garey ave. Pomona For info & guestlist text "College Night" to 909.490.1612
  • 32 1 11 hours ago
  • Make Plans To Join Us
This Friday Night Jan. 18h 🍻
#FlywayFridays College Night 18+
-Everyone Free Before 1030pm w/RSVP or College ID
-Inside @Fly...
  • Make Plans To Join Us This Friday Night Jan. 18h 🍻 #FlywayFridays College Night 18+ -Everyone Free Before 1030pm w/RSVP or College ID -Inside @FlywayatFox #DowntownPomona @ 345 s Garey ave. Pomona For info & guestlist text "College Night" to 909.490.1612
  • 101 9 12 hours ago
  • Can’t wait for our Valentine’s Day pop up at @mantracoffee ! So, here’s a VALENTINES GIVEAWAY! 💐😱😍
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It’s time for our first Valentine’s giv...
  • Can’t wait for our Valentine’s Day pop up at @mantracoffee ! So, here’s a VALENTINES GIVEAWAY! 💐😱😍 . . . It’s time for our first Valentine’s giveaway! We are giving away a Mega bouquet and vase. You can treat yourself or someone you love on V-day with a BDR bouquet. . . RULES TO ENTER 👇🏼👇🏼👇🏼 1. Must be within 15 miles of either Azusa or Anaheim, CA. (We will deliver to you) 2. Must be following @bloomsdunnright 💐 3. Like this photo 4. Tag 3 friends. 5. Share in your stories for an extra entry 🌸 Winner will be randomly selected this Sunday, 1/20/19. Good luck!! 💕 . . . This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram.
  • 86 25 13 hours ago
  • Good Morning! Come pick up on of these cute sweat suits to keep you warm today
  • Good Morning! Come pick up on of these cute sweat suits to keep you warm today
  • 38 2 15 hours ago
  • 🇲🇾+17
시간아 잠시 동안만 멈춰줄래~🤦🏻‍♀️
D-12...
  • 🇲🇾+17 시간아 잠시 동안만 멈춰줄래~🤦🏻‍♀️ D-12...
  • 43 7 17 hours ago
  • 1月17日木曜日は誠に勝手ながら臨時休業とさせて頂きます。

今のところ定休日はもうけておりませんので、休みにつきましては電話でお問い合わせください。

#別府美味どけび #別府どけび #韓国料理 #サムギョプサル #別府グルメ #APU #別府 #グルメ ———————————— 別府美味 ...
  • 1月17日木曜日は誠に勝手ながら臨時休業とさせて頂きます。 今のところ定休日はもうけておりませんので、休みにつきましては電話でお問い合わせください。 #別府美味どけび #別府どけび #韓国料理 #サムギョプサル #別府グルメ #APU #別府 #グルメ ———————————— 別府美味 どけび DOKEBI Beppu Bimi Dokebi 宮崎県 豚ばら(まるみ豚) 焼肉 韓国式 サムギョプサル 専門店 17:30 ~ 23:00 (L.O 22:30) 〒874-0845 大分県別府市北中7組-2 0977-77-1425
  • 39 0 19 hours ago
  • 오랜만에 #APU 돌린다 저번에 배우고 까먹은거 다시 배움 실내에도 오랜만에 불켜졌당 #보잉737 #시끄러워
  • 오랜만에 #APU 돌린다 저번에 배우고 까먹은거 다시 배움 실내에도 오랜만에 불켜졌당 #보잉737 #시끄러워
  • 21 8 19 hours ago