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alwaysprepared - 66.9k posts

Top Posts

  • A little #tbt to our guest appearance at the @511tactical sales meeting.
🔫⚔️🔫⚔️🔫⚔️🔫⚔️
📷 @ericbarkhurst
・・・
It was a good day at work today. @i...
  • A little #tbt to our guest appearance at the @511tactical sales meeting. 🔫⚔️🔫⚔️🔫⚔️🔫⚔️ 📷 @ericbarkhurst ・・・ It was a good day at work today. @iamroamr Awesome. I want one.
  • 4485 18 3 days ago

Latest Instagram Posts

  • FOX Gym lifter @willem11.11 had a great day at the #DRCcup in the -83 kg class this weekend. Squatting with a knee injury we decided to start with ...
  • FOX Gym lifter @willem11.11 had a great day at the #DRCcup in the -83 kg class this weekend. Squatting with a knee injury we decided to start with a 125 kg token squat and give it all with bench and deadlift. Bench 110 kg (+5kg PR) and deadlift 250 kg (+15 kg). Great progression since his last competition in september. He will be back in september next year for some more gains and keeps training @foxgymfam coached by @vreugd_power
  • 64 3 7 hours ago
  • Originally posted by @timkennedymma
Full body joint mobility warm up

4 minute bodyweight drill
5 yard beast crawl(slow)
10 yard shadow box/footwor...
  • Originally posted by @timkennedymma Full body joint mobility warm up 4 minute bodyweight drill 5 yard beast crawl(slow) 10 yard shadow box/footwork (fast) Kettlebell and bodyweight 1 set 40 seconds double kettlebell deadlift/ 40 seconds front steps 1 set 40 seconds double kettlebell clean/ 40 seconds side kick throughout 1 set 40 seconds alternating snatch/ 40 seconds spine waves 3 sets 40 seconds kettlebell flow(push up, deadlift, snatch)/ 40 seconds underswitches Conditioning circuit 4 sets: 90 seconds work/ 90 seconds rest Bike as many calories x 30 seconds Inverted row hold x 30 seconds Beast to taps x 30 seconds Full body decompression Workout by @primal.swoledier
  • 36 1 17 hours ago
  • I żeby nie było, że mężczyźni ciężko nie pracują wieczorami. Żelazko. Pilnik. Smar. I ten zapach gorącego smaru rozpływającego się po ślizgu. Chce ...
  • I żeby nie było, że mężczyźni ciężko nie pracują wieczorami. Żelazko. Pilnik. Smar. I ten zapach gorącego smaru rozpływającego się po ślizgu. Chce już na narty. :-) ostre. Szybkie. Mroźne. A po nich dobre whisky i kominek. Who said that man doesnt iron in the evening?! Iron. Hot Ski Wax. And the fabulous smell of wax being spread over my favorite skis while Ted Ligety is doing his Perfect turn on Youtube movie. Wow #winter #skis #hotwax #loveit #frost #alwaysprepared #dynastar #toko #tedligety #passion #holmenkol
  • 18 0 yesterday
  • Remember yesterday when it was 33 degrees? Today it’s 21 and raining aaaaand we can expect the same for several days ☔️ Quit teasing us with summer...
  • Remember yesterday when it was 33 degrees? Today it’s 21 and raining aaaaand we can expect the same for several days ☔️ Quit teasing us with summer! But I kinda like the changeable Melbourne weather, keeps me on my toes. Are you like me, carrying sunglasses and an umbrella everywhere you go?? #alwaysprepared #HeyMelbourne
  • 43 34 yesterday
  • So I totally over prepared for Christmas card making yesterday 🙈 things can turn from 1-100 VERY quickly when Rory & paint are involved so I had e...
  • So I totally over prepared for Christmas card making yesterday 🙈 things can turn from 1-100 VERY quickly when Rory & paint are involved so I had everything ready...even a warm bubble bath for after 🤣 Turns out he was well behaved & rather calm - that’ll teach me to worry too much 😶 I’m so happy he’s started interacting with activities and not just destroying everything new!
  • 35 8 yesterday
  • Nobody tells this to people who are beginners, I wish someone told me. -
All of us who do creative work, we get into it because we have good taste....
  • Nobody tells this to people who are beginners, I wish someone told me. - All of us who do creative work, we get into it because we have good taste. - But there is this gap. - For the first couple years you make stuff, it’s just not that good. It’s trying to be good, it has potential, but it’s not. But your taste, the thing that got you into the game, is still killer. And your taste is why your work disappoints you. - A lot of people never get past this phase, they quit. Most people I know who do interesting, creative work went through years of this. We know our work doesn’t have this special thing that we want it to have. We all go through this. - And if you are just starting out or you are still in this phase, you gotta know its normal and the most important thing you can do is do a lot of work. Put yourself on a deadline so that every week you will finish one story. It is only by going through a volume of work that you will close that gap, and your work will be as good as your ambitions. And I took longer to figure out how to do this than anyone I’ve ever met. It’s gonna take awhile. It’s normal to take awhile. You’ve just gotta fight your way through. #iraglass ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like if you agree ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend who needs to see this ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thinkmaverick #creativework #nevergiveup #neverquit #keepgoing #keeppushing #mindovermatter #getbackup #failureisnotanoption #dontgiveup #keeptrying #keepsearching #thewayoflife #motivationalquote #millennials #businessowners #millionaire #nothingtolose #takecontrol #failure #struggle #success #beprepared #alwaysprepared #readytofail #fearless #dailygrind #persistance #entrepreneurlifestyle
  • 165 53 yesterday
  • Well I made my post about how I’m not going to complain about the snow, and Mother Nature who apparently “got jokes” proceeds to dump some wet, hea...
  • Well I made my post about how I’m not going to complain about the snow, and Mother Nature who apparently “got jokes” proceeds to dump some wet, heavy, slushy snow on us today. It got me thinking about this post I saw from one of my biggest fitspirations and coach extraordinaire @themartinrooney as he was in Finland braving the snow and I imagine Finland snow >>>>> Spokane snow. I thought about how if I can be prepared with good tires on my car, good snow boots, and making sure I leave a few minutes early no matter where I go, this situation doesn’t necessarily warrant a crisis (or my complaining!) and there are lots of situations in life like that. Being prepared can insulate us from quite a few pitfalls, be it winter weather, Christmas cookie temptations in the break room, last minute schedule changes to our workouts, and much more. #beprepared #semperparatus #alwaysprepared #positivity #positiveattitude #optimism #manageyourmind #fitness #functionaltraining #insidetheroar #personaltrainer #personaltraining #coaching
  • 16 0 yesterday