The struggle is real 😂😓
Tag a friend who has a case of the Monday’s down below 👇👇👇
Thank you so much for tagging your amazing pictures. So hard to choose!! Today’s feature is this fantastic shot of Striding edge Helvellyn by @anna_magdalena_k .
I can’t resist a bit of winter! Chosen by @jessrg_outdoors ❄️❄️❄️❄️❄️❄️❄️❄️
Check out the featured page, and keep tagging your pictures with #hikingthelakes
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Já estamos na Patagônia Argentina!que lugar surreal! As montanhas, o clima, a atmosfera rsrs... 😍😍 nossa primeira parada é #ElChalten, a capital mundial do trekking! Quem vem com a gente? 🇦🇷❤️🗻
—————————Coaching > Execution > Programming
Part 3 - Programming
This is the era of social media, the era of online programming and remote coaches. There are so many options if you’re in search of a training plan. And if you’re a coach and you know about your stuff .... if you know something about volume, progression and all those things that matter...let’s be honest - it’s not that difficult to write a program that will work for most of the people! The hardest part is how you handle programming if something doesn’t work or if sth. stops working! Is it a problem with programming? Are there some faults with the execution of the program, technique issues or some circumstances in life that may be causing stagnation! There are many things to consider and many ways how you can manipulate programming to react to certain things. In my opinion this is the part that is the hardest to learn. It takes time, you’ve got to learn from mistakes, you’ve got to learn from other coaches!
For you as a client this is the hardest part - Filter information so you can choose the right program for you. Don’t just go for the best athlete - go for people who had some success coaching! Or go with someone who you trust and help him to have this kind of success.
And for you as a coach - stay humble, learn from other coaches, write you’re programming, make mistakes, learn from them, adjust your programming! But always keep in mind - the best program is worth nothing if executed poorly!
Don’t let yesterday take up too much of today.
See new opportunity in every difficulty.
Believe that something great is going to happen, or something much greater than you imagine, even if you think that this is the worst days of your life. 😉