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  • Remember that day you decided to be born 2 weeks early and it almost happened on the highway? Remember that day you changed your sister's life by m...
  • Remember that day you decided to be born 2 weeks early and it almost happened on the highway? Remember that day you changed your sister's life by making her share us? Flash forward, you're already six months old and you have made our lives the best it can be. From now on, I'm still going to smother you with love, your sister is not going give you any personal space, and you are going to brighten our day every day โค๏ธ We love you so much Mila, happy half birthday ๐ŸŽ‚โค๏ธ๐ŸŽ‚ Probably the only family picture we have in the past six months....we'll work on that...if we have time. #tbt #tamsisters #bucketlist12daysofchristmas @thebucketlistfamily @martinhal
  • 77 13 6:12 PM Dec 13, 2018
  • Having birthdays only three days apart meant many joint birthday, but that was always an excuse for a jumbo sized cake! Happiest of birthdays to my...
  • Having birthdays only three days apart meant many joint birthday, but that was always an excuse for a jumbo sized cake! Happiest of birthdays to my big sister @chineseicecream! May your day be filled with Porter Stouts and cake!! #tamsisters
  • 56 2 4:57 PM Nov 20, 2018
  • One of my best gal pals, @hallidayreynolds.
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I headed to PEC last week for an overnight bender.
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By bender I mean, we yog'd, we TAMed, we pil...
  • One of my best gal pals, @hallidayreynolds. . . I headed to PEC last week for an overnight bender. . . By bender I mean, we yog'd, we TAMed, we pilate'd, we ate, we caught up and then we snipped some hair. . . I met this lady at band camp, so naturally we had a yoga session. (my idea of a real party ๐ŸŽ‰๐Ÿคธ๐Ÿฝโ€โ™€๏ธ โ€” TRUTH). . . It was great to hang out and catch up. . . Can't wait to do it again, babe. Grateful to have you in my life and to call you a friend.
  • 52 9 2:20 PM Dec 18, 2018

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  • One of my best gal pals, @hallidayreynolds.
.
.
I headed to PEC last week for an overnight bender.
.
.
By bender I mean, we yog'd, we TAMed, we pil...
  • One of my best gal pals, @hallidayreynolds. . . I headed to PEC last week for an overnight bender. . . By bender I mean, we yog'd, we TAMed, we pilate'd, we ate, we caught up and then we snipped some hair. . . I met this lady at band camp, so naturally we had a yoga session. (my idea of a real party ๐ŸŽ‰๐Ÿคธ๐Ÿฝโ€โ™€๏ธ โ€” TRUTH). . . It was great to hang out and catch up. . . Can't wait to do it again, babe. Grateful to have you in my life and to call you a friend.
  • 52 9 2:20 PM Dec 18, 2018
  • Remember that day you decided to be born 2 weeks early and it almost happened on the highway? Remember that day you changed your sister's life by m...
  • Remember that day you decided to be born 2 weeks early and it almost happened on the highway? Remember that day you changed your sister's life by making her share us? Flash forward, you're already six months old and you have made our lives the best it can be. From now on, I'm still going to smother you with love, your sister is not going give you any personal space, and you are going to brighten our day every day โค๏ธ We love you so much Mila, happy half birthday ๐ŸŽ‚โค๏ธ๐ŸŽ‚ Probably the only family picture we have in the past six months....we'll work on that...if we have time. #tbt #tamsisters #bucketlist12daysofchristmas @thebucketlistfamily @martinhal
  • 77 13 6:12 PM Dec 13, 2018
  • TAM with the Fam today! Worked up a big sweat with the fire going behind me and my girls chattering and hanging. The fire was not great for the hum...
  • TAM with the Fam today! Worked up a big sweat with the fire going behind me and my girls chattering and hanging. The fire was not great for the humidity factor but still felt amazing. This class is so good. Agree itโ€™s not as hard as last weekโ€™s AMC but feels great for the ab work and if you stay in the flow without breaking or putting your leg down itโ€™s much more challenging. Now time to decorate for Halloween ๐Ÿ‘ป sending love to my #tamsisters #tamilyshares #tracyandersonmethod #tarealtime #jeditraining #lightwarrior #consistencyiskey #youcandoit
  • 99 14 3:57 PM Oct 14, 2018
  • I didn't have a sister growing up so I never understood this sister bond, but I hope this goes on forever โค๏ธ #tamsisters #sisterlylove
  • I didn't have a sister growing up so I never understood this sister bond, but I hope this goes on forever โค๏ธ #tamsisters #sisterlylove
  • 65 3 12:42 AM Sep 11, 2018
  • Hey everyone ! For once ๐Ÿ˜‰ not a sweaty / half naked selfie.... but a Sunday dressed up one! #myowndamnchallenge ยดs going well - but a voice in my ...
  • Hey everyone ! For once ๐Ÿ˜‰ not a sweaty / half naked selfie.... but a Sunday dressed up one! #myowndamnchallenge ยดs going well - but a voice in my head tells me we ยดre only the 09/02๐Ÿ˜‰.... #workinprogress tomorrow ยดs a great day for me as I ยดm about to begin new studies for learning a brand new job! As Iโ€™ve already said these past few years (after the birth of my last son) have been VERY VERY challenging for me.... and my actual free lance midwife job -working in an holistic way- seemed impossible to practice with a family of 6 raising a daughter with special needs( she ยดs got dyslexia ....) As I ยดve already said our dear @tracyandersonmethod has literally saved my life getting me out of my post natal depression and keeping me mentally sane ( and giving me the best body I could imagine at 48....๐Ÿ˜‰) So after that period I ยดve decided to try to change of job using my mummyโ€™s brand new knowledge .... last year I ยดve successfully prepared myself for the pre-entrance examination for speaking therapist studies.... and I ยดm about to begin them tomorrow morning ๐Ÿค— #myfirstvictory .... so this challenge couldnโ€™t have been more accurate ! Thanks again to our dear #tamilyfriend @tamalaysia ! #tamilyfriend #tamsisters #taminternational #tamily #tamilyshares #showupforyourself #showupeveryday #consistency #trustintracy ๐ŸŽŠ๐ŸŽ‰๐Ÿพ๐ŸŽˆ๐Ÿ’—๐Ÿ’—๐Ÿ’—
  • 90 47 11:08 AM Sep 2, 2018
  • And the #tamsisters adventure begin... meet the new baby Tam, Mila Tam ๐Ÿ’• Mila had her own time line and gave mama and papa a scare, but she is per...
  • And the #tamsisters adventure begin... meet the new baby Tam, Mila Tam ๐Ÿ’• Mila had her own time line and gave mama and papa a scare, but she is perfect โค๏ธ Sona was skeptical first, but finally realized that this baby is here for the long run...
  • 63 17 9:33 PM Jun 16, 2018
  • Day 3 of our MC.... it ยดs was HARD like a fight against myself, my body and my mind..... not sure next Tuesday I ยดll love it..... the only thing th...
  • Day 3 of our MC.... it ยดs was HARD like a fight against myself, my body and my mind..... not sure next Tuesday I ยดll love it..... the only thing that kept me on the mat was the idea of all my dear #tamsisters fighting against themselves too.... #tamily #tamilyshares #taminternational #tracyandersonmethod #consistency ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
  • 42 5 9:58 AM Jun 16, 2018
  • I ยดve seen this picture yesterday at my daughter ยดs swimming pool..... of course it made me think of our so dear #tracyandersonmethod and #tamily ?...
  • I ยดve seen this picture yesterday at my daughter ยดs swimming pool..... of course it made me think of our so dear #tracyandersonmethod and #tamily ๐Ÿ˜‰ Maybe Shakespeare was inspired by her?๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ in France today itโ€™s Motherโ€™s Day so to all my beautiful #tamsisters around the world bonne fรชte des mรจres !!!!โค๏ธโค๏ธโค๏ธ #taminternational #tamilyshares #tamily
  • 38 14 7:51 PM May 27, 2018
  • Sona and I aren't the only two girls in the family anymore....more #toms to buy! #tamsisters
  • Sona and I aren't the only two girls in the family anymore....more #toms to buy! #tamsisters
  • 74 16 1:08 PM Apr 3, 2018
  • I feel like I am dreaming! My dear Candy, @azis4amyz you made my day! Thank you from the bottom of my heart for The Total Teen book! You made my wi...
  • I feel like I am dreaming! My dear Candy, @azis4amyz you made my day! Thank you from the bottom of my heart for The Total Teen book! You made my wish come true! Thank you for Tracy's favorite chocolate! I feel like a star! ๐Ÿ’– Thank you for the "Hello.Gorgeous" calendar! It will help me with my habit tracker! I am over the moon! Thank you for your generosity, Amy! I've been so blessed being a part of the #tamily! Thank you, @tracyandersonmethod for bringing us together from different parts of the world! #tracyandersonmethod #tamilyshares #taminternational #tamsisters
  • 47 14 2:41 PM Feb 1, 2018
  • Merry christmas everyone! It ยดs day one of @tracyandersonmethod christmas challenge and what a great idea !!! It ยดs also the first time filming mys...
  • Merry christmas everyone! It ยดs day one of @tracyandersonmethod christmas challenge and what a great idea !!! It ยดs also the first time filming myself and I prefered to wear a teeshirt for I ยดm not confortable with my stuborn hanging tummy skin๐Ÿ˜‰.....usually I prefer to connect to myself working out and it seems that having to think about the technical/filming challenge is too distracting for me ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ anyways I love that challenge!!!!! Lots of love to all my dear #tamsisters #trustintracy #fitafterforty โค๏ธโค๏ธโค๏ธ
  • 38 11 10:29 AM Dec 26, 2017