Everyone always want to know my secrets.
And my big secret is one of the simplest, and hardest, tools you can possess: a willingness to do commit to shit that isn't easy.
The fact is I never took the easy way out.
💢 I never drank fit tea.
💢 I never took weightloss pills.
💢 I never strapped tummy vibrator whatever-the-fucks around my waist.
💢 I never got lipo.
💢 I never tried to cut corners.
Instead, I chipped away every single day at a goal that felt so far away and so I flipped my mindset to ENJOY the journey, the milestones... and the story.
I always wanted this.
I always wanted to be an after picture.
I always wanted to one day be a ray of hope for other people who struggle.
I always wanted to show that REAL people can become after pictures.
There are no tricks here.
Just me showing you that I put down my head and I barreled through to the other side.
And you can, too.
I will always feel you and understand you, and I'm here as your sounding board and your little whisper that YOU CAN ACHIEVE WHATEVER YOU SET YOUR SOUL TO ACHIEVE.
I only ask that you put in the work.
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style” ~ Maya Angelou
@rogerjay_ocr is #preppedforadventure Repost from @spartanglory ...
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This video depicts my week and not giving a damn about the obstacles in my way! Get over, go under or straight through if you have too! Video from #roughrunner over in Finsbury Park!
How has your week been?
What do you have lined up for the weekend?
Let me know in the comments
Check out my review of Rough Runner and let me know your thoughts with a like, comment or share
641an hour ago
4 countries, 50+ kilometres overall, 1 age group bronze podium
Thank you @bronislawolenkowicz for your constant support and programming
Thank you all for your constant support
No hacer todo lo bien que estamos capacitados para hacerlo, sería sacrificar un Dom! Esa temporada 2018, siempre terminaba las carreras con la sensación de que podria haberlo hecho mejor! Creo que todos, alguna vez en la vida, hemos experimentado la sensación de miedo y falta de seguridad en nosotros mismos.., Sea por el motivo que sea, creo que casi todos alguna vez hemos sentido miedo! La próxima temporada, mi principal objetivo será trabajar mi autoconfianza! Reconocer e admitir que muchas veces llegué a sentir miedo y llegué a pensar que no era capaz, y eso está muy lejos de la realidad! Terminar la temporada en un Top 5 en todas las carreras compitiendo con atletas que tienen la mitad de edad y el triple de experiencia que yo, tiene mucho mérito! Confiar en mi, en mi entrenador @amc.entrenos, en mis entrenamientos y mis capacidades y saber que mi única rival soy yo misma! #superacion#gymgirl#spartanrace#spartangirl#ocrathlete#motivation#superacion#run#ocrlife#ocrtraining#ocrathlete#strongwomen
INSTAGRAM VS REALITY😜 👉🏼 Enjoying the little bit of sunshine☀️ before the storm hit Sydney ⛈
9813an hour ago
Sometimes, the best journey are the ones we didn't win. It's how we got through the journey! #FireJumpFriday#FriendshipFriday .
The last Spartan Race Beast APAC, I decided to still do the race despite my knee injury. It's that sense of mental fulfilment that pushed me but I had to remind myself that I should just take it easy. Good thing I bumped into @colleenspartanmma who's also injured and decided we're just going to fire jump together. @jesschou19 caught up to us and decided she'll join our fire jump party! 😁 It was definitely the longest Spartan Race Beast we've ever ran, but it clearly reminded me why I started this sport and why I love it.
First run for a couple of weeks (excluding the Sprint at the weekend). Intervals with @king_kai_shepherd
We times it perfectly, heading out for 45 minutes, getting home just before a massive storm hit! Second photo is a local park after the rains! ☔️⛈