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  • Spartan System® Academy è il percorso di formazione delle giovani reclute spartane di @_francesco_fiocchi_ !
All'interno dell'accademia imparerai a...
  • Spartan System® Academy è il percorso di formazione delle giovani reclute spartane di @_francesco_fiocchi_ ! All'interno dell'accademia imparerai ad utilizzare il tuo corpo miscelando tecniche di brasilian jiu jitsu, capoeira, break dance e yoga. Spartan System® è un sistema di allenamento basato su esercizi di corpo libero senza l'utilizzo di attrezzatura. Per vedere i prossimi corsi vai su www.fif.it o scrivici a [email protected] ⚠️ Per gli amici della #Sicilia il 12-13 gennaio saremo a Siracura con lo SPARTAN SYSTEM® LEVEL 2! ⚠️
  • 11 1 4 minutes ago
  • More Spartan Spam #sorrynotsorry 😬 I want to remember this picture: feeling confident and comfortable on the rings; because the very next day I sl...
  • More Spartan Spam #sorrynotsorry 😬 I want to remember this picture: feeling confident and comfortable on the rings; because the very next day I slipped off them 3x (oh hello burpees 🙄😖), I ❤️ the rings, but they didn’t love me back 💔 - anyone else find them ridiculously slippery on the Saturday of the Melbourne Urban Sprint...? No, just me 😂😂😂 #winsomelosesome
  • 6 2 12 minutes ago
  • Is it Thursday yet so we can #throwbackthursday to the Melbourne #urbansprint the other weekend...? And many many many happy Dollys 😁
  • Is it Thursday yet so we can #throwbackthursday to the Melbourne #urbansprint the other weekend...? And many many many happy Dollys 😁
  • 14 2 18 minutes ago
  • Hoy está de cumpleaños uno de nuestros spartanos @juanrjorge muchas felicidades en tu dia. #spartan
  • Hoy está de cumpleaños uno de nuestros spartanos @juanrjorge muchas felicidades en tu dia. #spartan
  • 3 1 22 minutes ago
  • Day 15 - 3:20 mins. First hang done at @evadostudios_pointcook before our conditioning session. At least if I do some damage I’ll have the best phy...
  • Day 15 - 3:20 mins. First hang done at @evadostudios_pointcook before our conditioning session. At least if I do some damage I’ll have the best physios on the planet available to fix me up! 😎🙌 . #ocrbeastchallenge Dead hang challenge.
  • 25 1 27 minutes ago
  • We have loved having James @primalwildman @spartanbjj at our gym this year, his new bjj gym is amazing and it's been great seeing him training a gr...
  • We have loved having James @primalwildman @spartanbjj at our gym this year, his new bjj gym is amazing and it's been great seeing him training a group of girls on the gym floor as well. Thank you for teaching our kids Brazilian jujitsu this year, they have learnt so much and become stronger both physically and mentally. Made new friendships and developed new skills. It's so cool watching zave and willow wrestle each other and I'm so happy they are learning strategies to cope with situations that may arise in their lives. We cant wait for next year and the great things you are bringing to the gym 😊🙏 #bjj #brazillianjiujitsu #spartan #confidence #strength
  • 9 1 39 minutes ago
  • Siempre es demasiado pronto para rendirse !! 💪🏽💪🏽 3 semanas después repito el #murph y ..... bajo 7 minutos mi marca anterior 😱😱😱
Todo una s...
  • Siempre es demasiado pronto para rendirse !! 💪🏽💪🏽 3 semanas después repito el #murph y ..... bajo 7 minutos mi marca anterior 😱😱😱 Todo una sorpresa !! No pensé que bajaría tanto en un intento pero bueno queda mucho aun por mejorar !! 💪🏽💪🏽 Y otra vez los #pushup me reventaron ... bufff sin duda la peor parte y donde más se sufre ☠️☠️ En unas semanas a darle de nuevo 😎 #nopainogain
  • 33 1 an hour ago