Heard huge reports about @imageskincare and this morning I washed, hydrated and moisturised... the smells, the glow. .
Thank you to @bernimilne for this I love it... as I'm all about eating as healthy as you can and being active as much as we can, getting a balance of both heading into our forties & fifties it's shows so much on our skin and having a daily skincare routine is just as important as the latter. Three years to 50 and I'm determined to GLOW 😁💫
JMFitness ReVive ReNew workshops is all about helping you feel amazing on the inside so you shine bright on the outside.
Our makeup and skin expert Michelle T OSullivan will bring you through a journey on the day to help you glow, on top of Life Coaching, Yoga, Health & Fitness guidance, Nutrition and giving tips about the changes our bodies go through. Plus a healthy fab lunch full of nutrients. .
February is SOLD OUT
WATCH out for next Dublin event.
ONLY TWO PLACES LEFT
MALLORCA REVIVE RENEW GETAWAY MAY 2019.
2019 JMFitness / Looking after your YOU. BIG YEAR AHEAD.
Our Anti-blemish face oil is both soothing and powerfully healing. Rich in antibacterial, anti-fungal and anti-inflammatory properties, this blend is profoundly effective for troubled skin. Whilst the silky blend of jojoba, black seed and camellia seed oils leave your skin nourished, soft and protected 👌🏼
5 minutes of mine ✨
I needed to find something that broke the cycle and gave a little glimpse of ‘me’ back. To be completely honest this year has been heading to a close and I was beginning to forget who I was. Slowly crawling through the newborn phase with a reflux and colicky baby (please don’t get me wrong, I’m not ungrateful I adore my babe but I’m just sleep deprived), navigating three kids, a return to work looming whilst coming to terms with loss all cultivated to leave me feeling much like a shell of my former positive self.
Implementing a habit of setting aside 5 minutes of mine each day was what I needed to form a habit, to reconnect with myself, to enjoy a hot coffee, meditate and focus on my gratitude reasons. These very things are what reminds me it’s all so worth it, the tough times, the break downs, the late night work sessions. They are all worth it when you can give yourself some perspective.
So I invite you to join me in #fiveMinutesOfMine
Wake up a few minutes earlier than your family, wait until they are all in bed, walk out of your office at lunch time (yes actually take a lunch break) or create an activity for your kids that allows you to sit back and enjoy an uninterrupted five whole minutes each day before the end of December.
Build a part of ‘my time’ into your daily routine and reap the rewards of living your day giving back to everyone including yourself.
If you post your ‘my time’, be sure to tag me or hashtag with #fiveminutesofmine I’ll be following along and getting inspired by you all 🙌🏼
I didn’t know I could love a product as much as I love this mask.. I am not one to travel often, but I am a victim of dry skin and have been searching for a product that really does live up to the expectations! This Jet Lag mask by @summerfridays is ground-breaking, luxurious and worth every cent. I noticed results IMMEDIATELY and my skin was left feeling brighter, healthier and much happier than before. I don’t know how I lived before I had this product lol!
To all of my Australian skin pals.. if you haven’t already, I strongly urge you to get on down to @meccamaxima , @meccacosmetica or online and make this product yours! @summerfridays I’m in love! 🐋🌞✨ #summerfridays#mecca
All my energy
Goes to balancing
The reality of this illness
There's a trade.
And now I must
Nourish my body.
And keep moving
With my heart
And filled with
To a part of me
That I so clearly remember.
A dream it was not
But a hope
It will always be.
It really is OK!
Struggling with mental health difficulties? Contact us at Act with Purpose Psychology in Brunswick on (03) 8595 3047 or at [email protected]
On this New Moon, go within and reconnect, where you can achieve an intense, inner clearing and emotional detox ~ allowing yourself to restore, renew and revitalise. You have the power to reinvent yourself, just like the snake shedding its skin.
To bravely and optimistically travel our life’s journey onwards and upwards to better places and to reach new heights of our true potential we must always listen to our hearts calling! ☺️💕🙏🏻
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ― C.G. Jung
Love and light 💕✨