🇺🇸NYC has opened my mind to a lot of valuable insights
🔑The amazing thing about life is every single day we have a new opportunity to improve, a new opportunity to evolve and a new day to write a new chapter in the story of our lives 💯
💡It is easy to get consumed in our failures and our down falls from the past - trust me I can relate. BUT if we stop reflecting and start focusing on ways to IMPROVE and REINVENT ourselves we can progress forward instead of constantly holding ourselves back. Blocking our own blessings. 🙅🏼♂️Positive thinking will generate positive action. You have the power to recreate yourself every single day 🔥
🗣I want to challenge everyone out there struggling with past failures, set backs and problems from yesterday to acknowledge them - accept them and understand that just because you had one bad chapter in the book of your life it doesn’t mean your story ENDS. A lot of people are sleeping in this world 😴 It’s time to wake them up 💯 Go out there and create the life you want to live. What ever that is to YOU 💙
Going for Broke (My Summary Elevation Church)
Your personal experience by God will be defined by others as extravagant. How much are you giving God? Often when we use the term “Broke” you have spent everything and you have nothing left to give....Flip this word Broke around when speaking in reference to God. How often do you go “Broke” for him. Do you give him only a little, half, a portion? Some situations in life are only going to “Break” when we really press in with God and go “Broke.” Make a list of things that need to be “Broken” and develop a word for your 2019 that will help get you there. Great Day 💜💜💜 Tune into @elevationchurch on FB. Need a group that motivates, innovates, and activates what’s within you in this season? Join our Circle of Blessons [email protected] fb and follow us on ig #31blessons#goingglobal#hopeandvision#blessons#elevationchurch#motivation#lifecoach#therapist#consultant#followus#inspiration
@Regran_ed from @karimtemple - La mayoría de nosotros permitimos que factores externos, como nuestra cultura, historia personal, el miedo, y las opiniones de otras personas, sean responsables de lo que sentimos, sin embargo somos los únicos responsables de nuestra vida y todo aquello que buscamos afuera está ya en nuestro interior, solo tenemos que trabajar un poco para que se exprese. Cada mañana nos ofrece un nuevo comienzo, hoy pregúntate:
1.¿Qué puedo hacer mejor que ayer? ¿Cómo lo puedo hacer? ¿Qué te hace respirar profundamente, al final del día, sonreír, y pensar: Hoy hice lo mejor que pude.
2. ¿De qué/quién puedo desapegarme hoy?
La mayor causa de dolor en nuestra vida es el apego. Apego hacia las personas, objetos, ideas. Haz el esfuerzo de romper con vínculos poco saludables. Vínculos basados en el dolor, el miedo o la imposición egoísta.
3. ¿Cómo puedo quererme un poco más? No te permitas avanzar por la vida secretamente herido o roto por dentro, trabaja en lo que lo que sientes para que puedas avanzar. No busques el amparo y el reconocimiento en los demás, cuando ponemos nuestra vida en manos ajenas podemos perderlo todo.
4. ¿Con quién puedo llevarme mejor hoy? Haz pactos de entendimiento. Vivir es llegar a acuerdos, es poner límites, defender espacios y armonizar tu universo con el universo de los demás. El buen pacto se lleva a cabo con un corazón sincero que se defiende a sí mismo y que a su vez, es lo bastante intuitivo para elegir la mejor opción.
5. ¿Cómo puedo ser más asertivo a quién le diré “sí” sin miedo y “no” sin culpa? Esto es mucho mas que un ejercicio de higiene mental y supervivencia.
Es un compromiso clave que nos permitirá, sin duda, crear entornos más respetuosos para ser mucho más felices.
Promete que siempre te aceptarás a ti mismo, en tus grandezas, en tus defectos, en tus virtudes y en cada fallo cometido. Que tus excusas no hagan que se pierdan tus ilusiones. Intenta al menos una de las 5, con cada pregunta que logres responder te aseguro que vas a crear pequeños momentos de paz.
Feliz Domingo 💕.
Help people live better lives!
Let's connect everyone in the world to bring the world a better place ! ❤
Do you earn more money monthly?
🍁 Did you invest in RealEstate or rental properties?
🍁 Are you an A player sick and tired in a B game?
🍁Do you building any assets, which creates ongoing income flow to financial freedom?
🍁Do you have a mentor in life & business?
🍁Do you follow a personal development program?
🍁 Do you read books on Personal Development?
🍁Do you have a coach to teach you entrepreneurship?
🍁 Do you have a mentorship program?
🍁Who is your 5 best friend you hang around?
🍁 Do you develop a second source or multiple streams of income?
🍁Do you contribute to any charitable cause?
🍁 Do you spend time and money on Personal development programs?
🍁 Do you building any assets to be financially free?
Support everyone's efforts and businesses. Shop in local businesses runs in your community. 💃💖
Accept each other 👫, Respect each other & Love each other ✌, Uplift each other, Treat each other as your family member 👨👩👧👦 and human beings, No fight😭, No war💣, No hate, No ego🤴. We need peace and love. We have very limited time in this world🌐, let's make a difference in every humans life. Give some HOPE daily.
At least a SMILE 😊. Everyone came to earth for a purpose need to be fullfill ! 💖
Everyone is trying to prove I am bigger than you, I am richer and wealthier than you, I am more successful than you, our companies are the best in the world and list goes on an on? 🙏
Who we are comparing to? 💖
Until we are on this earth give more rather than take! We all can make it happen.
Your health is an investment, not and expense! We will buy $50 makeup & not think twice about it BUT when it comes to buying healthy food in the grocery store, putting money towards a workout/nutrition program or money towards your health sometimes we second guess it. We over think it, we don’t put our health...or ourself first. Putting time and money into your body is an investment. Remember we have ONE body, treat it well and it will treat you well 🖤 .
I am all about simplicity & healthy eating! It doesn’t have to be hard or expensive. Here are a few of my fav go-to meals:
1. Birds eye steamables, protein blends & rice/quinoa packs...add a fresh veggie & meat. Ta-da a meal in a few mins!
2. Wrap- I used Flatout OR Joesph’s Flax Lavish wraps + a lean meat & veggies or I make a breakfast wrap.
3. Granola bowls. Greek yogurt (watch the sugar in it), fruit, granola + honey.
4. McDonald’s copy cat burger- Arnold Multigrain Sandwich thin + Boca Veggie burger (or turkey burger) slice cheese, mustard, sugar free ketchup + pickles 😛
Hope you enjoy!! You can get all the ingredients from Walmart 👏🏼 Cheap & Easy!
Let me tell you a secret 🗣
That massive growth you asked the Universe for- doesn’t come easy.✨
I want to share with you.
I put some big, scary goals out into the Universe. I have been working hard, staying consistent in my business + I began to notice shifts.
But not where I expected.
I haven’t had a huge financial week in a while. I haven’t seen a huge break through in my physical progress (in fact, I was sick for 5 days).
The subtle shifts came in other areas of my life.
For example, @thefrosty did not want to drink for the past month. His decision has kept us home more than usual.
I have woke up refreshed + ready to go (even when I was sick 🤨).
I have been more productive + organized each day. I haven’t felt rushed.
I have made wonderful genuine connections with others across the country.
But more importantly, I have spent amazing (phone free) quality time with my husband + our furbabies (@anela_keiki).💕
I share this with you because it wasn’t an easy shift. At first I was annoyed. I wanted to be out, everyone else was. I wanted to go to happy hour(s), sports bars to watch #Sooner football, + wineries for holiday release parties.
This morning I realized, in order to achieve those big, scary goals I need to evolve. I need to grow. I need to rearrange my priorities.
I am at peace with being a homebody. My heart is full thinking about the memories made over the past month. 🥰
Moral of the story- when you ask the Universe for big things be ready.
Be ready to be uncomfortable.
Be ready for hard work.
Be ready to evolve.
Have a beautiful Sunday, babe!💖
On the 9th Day of Fitness Orangetheory gave to me...9 Rounds Repeating! How many days of Fitness have you completed? #holidayproof