✨100% Pure Whey ✨– Whey concentrate and whey protein isolate with 78% protein content. .
⏰WHEN SHOULD YOU TAKE YOUR PROTEIN?.
🔸In the morning, after waking up when the body stores the resources faster – mix one serving of whey protein to your oatmeal.
🔸After workout: indulge your muscles after each workout with a fast-absorbing protein shake.
🔸As an afternoon snack you will enjoy it instead of some unhealthy food, and it also helps you develop a high-protein diet.
🔸Before going to bed you can supply your muscles with the right nutrition with slow-absorbing protein throughout the night to prevent the breakdown of your muscles.
895720 hours ago
Height : 176cm
Weight : 110kgs
Body fat : unknown
Goal : stay reasonably lean while adding 3-4 kilos in the right places and be as symmetrical as I possibly can. I will be hitting the bodybuilding stage soon again in the near future 😈
6484020 hours ago
NEVER skip #Monday! Put in that WORK! It’s OK to be AWESOME!
• • • • •
Why Balancing asan are important🤔...❔
Balance poses offer us both physical and mental benefits. 🌻
Physically, we strengthen and elongate our muscles, get to know our center of gravity and how to align ourselves, improve the function of the equilibrium receptors in the body, and learn the important yoga principle of rooting down.🕺
Mentally balance poses teach us how to keep our attention focused and disregard external stimulation, how to stay steady in one place for a while, and how to find inner center and equanimity—all these are important qualities both on and off our yoga mat.💆♀️
Balance poses can be hard and frustrating🙇♂️ for some, especially in the beginning🙋♀️. But the good news is that consistent practice makes it a lot better. Then one day, you will just suddenly find yourself doing it with a big smile on your face—even if you fall!
Don’t be afraid to fall dawn! Adopt the attitude of a child 👼playing, and learn to laugh if you fall out of your pose.😻
Happy Monday 🌙 -
Today is back day 💪🏽 -
Only TWO more weeks till Christmas 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
0118 hours ago
Some #MondayMotivation for everyone!! Jason is now down about 50lbs and he continues to work hard every day 🙌🏽 He started off with 1 workout a week, then 2, and now is up to 5 a week 👏🏽 You DON’T need to go all out in the begginning... start off easy and work your way into a routine because even 1 day a week WILL make a difference.
Sou grata em conseguir INCENTIVAR a mudança em pessoas que me rodeiam! Acho que essa é minha MISSÃO, tentar levar essa forma melhor de viver às pessoas.
Acredito que a chave do SUCESSO é aprender a comer, aprender melhores escolhas e ter uma boa relação com o alimento. Quem conhece minha linha de trabalho sabe como prezo pelo equilíbrio e uma rotina de vida saudável e equilibrada (NÃO TRABALHO COM MILAGRES, DESAFIOS OU PROMESSAS DE REDUÇÃO DE “PESO” MOMENTÂNEAS) para que assim as transformações aconteçam de forma EFICIENTE e duradoura.
Busco mostrar que precisamos exercitar o CORPO, para manter a MENTE saudável e ORGANIZAR rotina (deixar tudo pronto para o dia seguinte, pensar na semana e organizar os alimentos) e com CONTINUIDADE acontece de forma automática,né?! Obrigada a CADA UM que me viu como uma possibilidade de melhorar sua qualidade de vida, melhorar sua auto-estima, melhorar a performance para competições, enfim se sentir BEM!
Muito obrigada por permitir entrar na vida na sua vida e mostrar que é POSSÍVEL MUDAR!
A reeducação alimentar é um PROCESSO que acontece através de trocas inteligentes de alimentos e da melhora do COMPORTAMENTO alimentar, agindo na transformação de HÁBITOS!
Obrigada pela CONFIANÇA e pela motivação que me dão a cada resultado conquistado! Que juntos possamos EVOLUIR sempre!
Nos vemos em 2019! #habitossaudaveis#qualidadedevida#nutricaoesportiva#nutricaodeverdade#pocosdecaldas#bragancapaulista#pocofundo#alfenas#machado#healthyfood#gym#casalfit#lifestyle#instafit#gymlife#fitnessmotivation#exercise#weightloss#fitlife#fitspiration#getfit#dedication#cleaneating
1018 hours ago
Back to that one-day Monday diet between the past weekend and 3 back-to-back holiday parties 😬
Buffalo Chicken Meal Prep 🍗❤ Just shows you can still eat what you like the healthy way ✔ Try it ☝️
Recipe From Fit Couple Cooks 🍽
Macros Per Meal:
Calories: 383 Kcal
Carbs: 31 grams
Protien: 40 grams
Fat: 9 grams
Advent Calendar Day 10: Quotes like these help us stay motivated and make us work even harder. This is one of our favorites. Not much left to say there... What’s your favorite quote that keeps you going?
*[LEGS | BARBELL STANDING CALF RAISES]* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
*The Importance of Calves* :
The muscles that allow you to perform calf raises are very important, especially while walking and keeping your balance during day-to-day activity. Keeping the calf muscles strong can also help to prevent ankle injury.
According to the American Academy of Orthopaedic Surgeons, strengthening the calves helps to improve ankle stability when combined with other ankle exercises. Research from the journal "Clinics in Sports Medicine" also shows that the eccentric portion of exercise strengthens tendons and can prevent Achilles injury. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
The muscle used during standing calf raises is the gastrocnemius, which is found on the back of the calf. To target the gastrocnemius muscle, the knee must be straight.
If it is bent, the soleus muscle, which is located directly under the gastrocnemius, is used to perform the exercise. The gastrocnemius muscle is exercised in standing positions with the knees straight.
The soleus muscle is exercised in seated positions with the knee bent to approximately 90 degrees. Muscles work concentrically and eccentrically, and both are important when exercising. The gastrocnemius is working concentrically during a standing calf raise; as the muscle shortens, it pulls the heel up off of the ground.
This muscle works eccentrically -- as the heel is lowered to the ground, the muscle slowly lengthens, thereby controlling the speed of descent.
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147105:38 AM Mar 16, 2018
*[BENTOVER DUMBBELL ROW]* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
*Body Parts* :- Lats
# Step-by-step instructions
1. Hold a dumbbell in each hand and bend your hips back until your torso is about parallel to the floor.
2. Keep your lower back in its natural arch. Row the weights to your sides with palms down, squeezing your shoulder blades together at the top.
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