A statewide heat wave has been declared across NSW and is expected to last until Saturday.
We have some reminders to help you and those around you stay cool and safe: •There is a fire ban •Check on the welfare of older people
•Stay hydrated, even if you're not thirsty it's important to keep up your fluids
•Keep the sun out by shading windows with curtains, blinds or closing shutters
•Keep windows closed during the day until it cools down and in the early morning
•If you don’t have an air-conditioner, try to spend time in an air-conditioned place like a shopping centre, library, museum or cinema
•When outdoors, stay protected from the sun by wearing a hat and sunscreen
•It's an offence for children, the elderly and pets to be left unattended in cars - it can be deadly
•Make sure the pets have plenty to drink •In an emergency call 000
•Check the RFS for fire danger ratings .
Stet 2: Set litte everyday goals. You will achieve those goals much faster than your “big dream”. Every tiny success will bring you one step closer to the „big dream“. Thanks #nrc@nikerunning@nike I made myself my very own running schedule. This program was specially tailored for me. It’s kind of fun. You put in your goal, your weight, your runnings skills/experience and BOOM 💥, receive a plan you need to stick to. My first run 3,03 k was thus morning 5:40 in the morning, sexy pace 6’25. Felt fantastic. Even if it was very cold though. #strongertogether#earlybird#morning#nrc#nikerunning#running#goals#nike#justdoit#justdontquit
The Biggest CRIME. Don’t try to BECOME you are NOT.
“ Be yourself; everyone else is already taken.” – Oscar Wilde
Take a good look in the mirror. Deep into your soul. How sad it is when younger people try so desperately to fit in. They become someone they are not. Trying to mimic those they call “besties” or “bff’s”. Surrounding themselves with phony, superficial people who absolutely have no concern should you go down that path of self destruction. All because you don’t care about yourself or those who sincerely care about you. If you don’t love and care for yourself, who will? At the end of the day, we really just have ourselves, so we can’t neglect the person staring back at us in the mirror. If you’ve become someone you’re not, you probably don’t want to bother with truly caring for yourself, because you don’t even recognize yourself. When this happens, you need to make time to go deep within and figure out what your soul really wants. It talks to us if we really take time to listen. #peerpressure#youth#confidence#takecareofyourself#workhard#goals#believeinyourself#try#respect#commitment#GOD#faith#healthylifestyle#soulsearching#goals#whoami
😱😱So you mean to tell me you can win money for living a healthy lifestyle?!? 16-week IsaBody Challenge always delivers!!!
👉 Every participant receives $200
👉 Honorable Mention - $1000
👉 Finalist - $3000
👉 Runner Up - $10,000
👉 U.S. Grand Prize Winner - $25k
👉 Global Grand Prize Winner - $50k
⚠️ ARE YOU UP FOR THE CHALLENGE?⚠️ CLICK THE LINK IN THE BIO 📲
This past weekend, I spoke on my first public panel. Through shaking hands, I shared the lessons I have learned through the experiences I have had. Mainly the combination of the death of my father and the diagnosis of my disease and how i have grown from those events. I was terrified, but I am so grateful that I was invited to use my story to help others.
I cannot begin to describe how amazing this event was. @island_randi was amazing at organizing this workshop and she made me look at my goals in a completely different way.
So excited for this year and the different connections it will bring. Looking forward to spend more time with wonderful women like this!
Seul on va plus vite ; ensemble on va plus loin.◽️ If You Want To Go Fast, Go Alone. If You Want To Go Far, Go Together. 🛫 - Bon weekend à tous ! 🌄🔅 #mindset ...... ___________________________ . ___________________________ ▫️... ⌨️ ________________________________________________________ ▫️📷 @jean.inparis