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1589912 days ago
Hey guys coming at you with a diet update & quick chit chat about weight fluctuations 🤗
Started December off strong diet wise, but wound up loosely tracking through the holidays and my travels. Nailed my training and cardio all month, but you know how it goes.... ya can’t out work a poor diet.
That being said, I started the new year up about 🖐🏽 lbs- BUT instead of freaking out and doing a ton of extra cardio or dropping my calories, I just got back on my normal protocol. && Guess what, within ONE week of being consistent with my diet, I was only up ☝🏽lb. Guess what else- today, exactly TWO weeks later, I’m down about ✌🏽lbs from that initial low weigh in back in December!
‼️ Now, this is where ya gotta pay attention ‼️ When my weight was up, it wasn’t because I gained six lbs of body fat. I’m sure a little bit of the weight gain was stored as fat, but majority of it was definitely just water weight. See, what happens when we go off our “diets” we tend to increase our caloric intake with foods that are higher in sodium and sugars- both of which cause our bodies to retain water.
So, the next time you’re feeling discouraged after a night out, weekend getaway, or vacation, just hop back on track and it’ll buff out with that consistency! #tazzitrainingtip
En italiano la palabra CIAO significa Hola y Adiós! Al igual que la vida debemos decir Adiós a algunas cosas para luego decir Hola a otras! La vida es una serie de inicios y finales. Los cambios son una parte natural en la vida, aunque a veces no queramos. Demos gracias por cada cambio porque definitivamente nos llevan a otro nivel de consciencia! ....