Maan Look , Somebody Need To Tell @omarlloyd_ To Put Me On The Roster😈‼️ I Know I’m One Of The Most Hardest Working Artist Here🙌🏾 I Bet I Woke A lot Of Ppl Up With This One😌But Help Me Get To 5k Yaw 🙏🏾🙏🏾 Appreciate Everyone Who Fucking With A Nigga Or Who Been Fucking With Me🤘🏾🖤 I’m Destined For Great But Really It’s Fate💯💯 #NoGhostwriter#BaltimoreCity#410Best#True2Yourself
Huge shout out to Fit2Go Personal Training client, Miranda, who just hit her goal weight of 125 lbs! (Starting weight: 145 lbs). Miranda has been almost exclusively focusing on one habit:
She starts every day with a PAUL workout, before she gets ready for work.
Is a 10-minute workout alone going to make you lose 20 lbs?
This one habit worked for Miranda, because it inevitably spilled into the rest of her day.
Every time she starts her day with a workout, she feels better. She feels more energized, focused, and motivated.
So although we haven't focused much on Miranda's nutrition yet, our focus on her workouts *naturally* changed her eating habits.
Going forward, Miranda and I are going to be diving into her nutrition habits -- yes, we've hit our weight goal, but Miranda doesn't just want to be fit.
She wants to be healthy. Especially as she looks ahead to starting a family with her husband, Jered.
So, just wanted to take a second to congratulate this superstar.
Can't wait to dive into phase 2! — with Miranda Carruth-Clifton.
1607 hours ago
Fit Tip: Take control of your habits.
This post isn't about discipline or motivation (it ain't Monday). Today, I want you to be a tactician.
Understand how your habits work, and we''ll unlock the true power to change them.
So, here's all you need to know:
Cue. Routine. Reward.
That's how your habits work. All of them.
Let's take smoking.
CUE: Seeing a pack of Marlboros on your desk.
ROUTINE: Grabbing a cig.
REWARD: A nicotine rush. Ahhhh.
That habit loop runs on autopilot for smokers.
You can fight your brain all you want, but if a neurological habit is established in your head... it'll be rough to change.
But I'm not here to help you quit smoking. I'm here to help you become proactive with your habits.
What if you created a workout habit as strong as a smoker's cigarette craving?
What if you started your PAUL workout every morning, before even making a conscious decision?
What if.. you actually began to *crave* your morning workout routine?
Here's how to get it done.
CUE: Lay out your workout clothes the night before. Put them on top of your dresser, or somewhere you'll 100% see them tomorrow.
This will trigger your workout routine.
ROUTINE: Once your dressed, you've already started. You'll run through your 10-minute PAUL workout, almost on auto-pilot.
And now, the fun part.
REWARD: A rush of endorphins, a feeling of accomplishment, and the best possible start to your day.
This won't take effect immediately. But give it a week. Just 7 days.
Watch as your brain begins to crave that workout reward, the second you wake up.
Watch, as you take control of your habits.
Watch, as your dream body becomes a reality. -Coach Dani (This post was inspired by "The Power of Habit" by Charles Duhigg. Highly recommended book.)
If you feel the need for something fresh and sweet to go with your lunch tomorrow be sure to stop by Garden Produce before 2 pm!
They have all of their fruit salad 20% off this week from 11am-2pm!
Come in and grab a quick snack!
Remember that time a couple weeks ago I said I the last cupcake sale was the last one of the year? I lied. Anywho, the seriously last cupcake sale of the year is going on this Saturday with delivery to the Harford County and Baltimore City/County areas. The flavors are Vanilla, Chocolate, and Strawberry. Each pack comes with four of each flavor and the packs can NOT be changed. Packs are $10, and this is the last time my cupcakes will be this low. Cash, credit/debit cards, CashApp, and invoice via PayPal are all accepted forms of payment. To order, send me a text to 410.929.3799 with your name, area for delivery, and how many packs you would like.
This offer is great for holiday gatherings or to satisfy your families sweet tooth! Don't delay, packs sell fast! Have a sweet night!