#30before30 Instagram Photos & Videos

30before30 - 58.1k posts

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  • You guys!! I’m making a #30before30 list! I’ve already used up almost a month of my 29th year so I’m hitting the ground running. Give me all your b...
  • You guys!! I’m making a #30before30 list! I’ve already used up almost a month of my 29th year so I’m hitting the ground running. Give me all your best ideas for my list! 📝 Must be able to achieve within 1 year and not be crazy expensive. Bonus points for things I’ve never done before (ie; I already have tattoos. I’ve parasailed, and visited another country, and gone on a spontaneous road trip). So, be creative ☺️
  • 99 24 3:29 AM Nov 19, 2018
  • Only 9 days left until @kiyaedwards turns 30! Her #30Before30 checklist is filling up fast. Think she’ll finish in time? 🎉
  • Only 9 days left until @kiyaedwards turns 30! Her #30Before30 checklist is filling up fast. Think she’ll finish in time? 🎉
  • 195 5 2:12 PM Nov 16, 2018
  • Closing year 26 and almost halfway done! Thanks to everyone that helped me check one off the list. Hopefully 27 is as successful! #30before30 #buck...
  • Closing year 26 and almost halfway done! Thanks to everyone that helped me check one off the list. Hopefully 27 is as successful! #30before30 #bucketlist
  • 83 2 12:52 AM Nov 29, 2018
  • I have officially finished #30Before30!!! Just in time. One day before my birthday. We will update the checklist graphic later, lol. Meanwhile...gr...
  • I have officially finished #30Before30!!! Just in time. One day before my birthday. We will update the checklist graphic later, lol. Meanwhile...greetings from Vegas! #sunrisers @Kare11
  • 324 32 9:31 PM Nov 24, 2018
  • My favorite duo doing the #30before30 challenge together ❤️
  • My favorite duo doing the #30before30 challenge together ❤️
  • 152 1 6:14 PM Oct 12, 2018
  • Number 4: Mini Golf…
I completed this one earlier this week with the help of someone who literally surprised me with this item from my list!😊 As I...
  • Number 4: Mini Golf… I completed this one earlier this week with the help of someone who literally surprised me with this item from my list!😊 As I had no idea, I was dressed for dinner 😂🙈 but I had a great time and I'm so grateful… thank you! #4 #30Before30 #MiniGolf #Golf #Swingers
  • 41 0 10 hours ago
  • Long post 💭💭💭
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To the bodybuilding gentleman (because I’m polite) who I tried to have a mature conversation with about different approaches t...
  • Long post 💭💭💭 ••• To the bodybuilding gentleman (because I’m polite) who I tried to have a mature conversation with about different approaches to fitness and who expressed that I don’t look like I have experience to be talking about fitness in such a way and gestured at my physical shape; I’m genuinely sorry that you view life through such a narrow lens, one where you believe you can discern what is in between a person’s ears from how they look 🧐 I’m also sorry that you consider your training style superior to all other approaches. There are so many different training styles and it’s important to find something you personally enjoy and that works for you as an individual 🤸‍♂️ ••• I don’t train for aesthetics, I train because I enjoy it and it makes me feel good. That’s not to say there’s anything wrong with training for aesthetics but it’s not my motivation to get a workout in everyday 🏋🏼‍♂️ ••• Life is much more rich if you don’t pre-judge people based on appearances, background etc and if you are open to listening to other people’s views. You might even find you learn something 💙💚💜 ••• Anyway, here’s a postcard from Gili Air where I’m gazing off into the distance probably thinking about what I’m going to have for dinner ✌️ ••• #travel #igtravel #travelgram #vacation #backpacking #solotravels #travellife #wanderlust #30before30 #seetheworld #travelfitness #crossfit #crossfitgirls #functionalfitness #girlswholift #strong #fitness #training #fitfam #dowhatmakesyouhappy #goodvibes #livingmybestlife #grateful #indonesia #giliislands #giliair #sun #sea #sand #smiles
  • 123 11 yesterday

Latest Instagram Posts

  • Day27 #30before30 Dogs. I grew up around dogs and love walking and playing with this pack..
1. Lucky (RIP)
2. Lola, new lab on the farm
3. Farm dog...
  • Day27 #30before30 Dogs. I grew up around dogs and love walking and playing with this pack.. 1. Lucky (RIP) 2. Lola, new lab on the farm 3. Farm dogs- Lola, Rosie and Scooby. 4. Freddie the collie, who we found via BorrowMyDoggy Amongst lots of other pups we know!🐶 #dogsofinstagram
  • 2 0 26 minutes ago
  • 2018- What a year! Marrying my wife, turning 30, enjoying events with friends and making new ones, spending more time with family; smashing goals a...
  • 2018- What a year! Marrying my wife, turning 30, enjoying events with friends and making new ones, spending more time with family; smashing goals and actually finishing my #30before30. Cant wait to see what the next nine squares looks like 💖👶🏻🌻🥀🌛🐕 ✈️ 💪🏼
  • 18 2 2 hours ago
  • It's 8 days until I leave. I am very focused on enjoying my last days here while doing the best work I can. But still, while I'm happy to see my lo...
  • It's 8 days until I leave. I am very focused on enjoying my last days here while doing the best work I can. But still, while I'm happy to see my loved ones in Portugal very very soon and more frequently, I get sentimental about leaving. These two years were the most transformative of my life and I feel I'm finally entering adulthood for real. . Over the next 7 days, I feel I'll share with you the greatest lessons of 4 years of #phdlife and 2 years of #myj1experience in Boston. Doing a PhD is not easy but, for me, the main part is how I became a much more well rounded young professional and woman (can I say woman? I feel most of the time I'm still a girl :p). Feel free to shoot me with questions that I'll try to answer with my posts about what it's like to do a PhD and be a Portuguese in the USA! . #gradschool #boston #skyline #theendiscoming #iloveboston #30before30 #comingofage #womeninscience #womeninstem #steminist #portuguese
  • 39 3 6 hours ago
  • Number 4: Mini Golf…
I completed this one earlier this week with the help of someone who literally surprised me with this item from my list!😊 As I...
  • Number 4: Mini Golf… I completed this one earlier this week with the help of someone who literally surprised me with this item from my list!😊 As I had no idea, I was dressed for dinner 😂🙈 but I had a great time and I'm so grateful… thank you! #4 #30Before30 #MiniGolf #Golf #Swingers
  • 41 0 10 hours ago
  • R&R in Mombasa, Kenya. The warm waters of the Indian Ocean and the 90 degree weather was a nice change of pace from the frigid Pacific Ocean waters...
  • R&R in Mombasa, Kenya. The warm waters of the Indian Ocean and the 90 degree weather was a nice change of pace from the frigid Pacific Ocean waters in the Bay and 50 degrees and overcast weather. #mombasa #kenya #travel #30before30
  • 53 1 12 hours ago
  • 11/24/18 This is 29. Spent my birthday on a safari in Nairobi National Park. The pictures really don’t do it justice. Such an amazing experience se...
  • 11/24/18 This is 29. Spent my birthday on a safari in Nairobi National Park. The pictures really don’t do it justice. Such an amazing experience seeing 3 of the Big 5 in just a few hours. Country 27 on my journey to 30! #safari #nairobi #kenya #30before30
  • 127 6 12 hours ago
  • Go #TeamMikie! This morning I rolled with Ainsley’s Angles, an amazing non-profit that is helping give everyone the experience and joy of distance ...
  • Go #TeamMikie! This morning I rolled with Ainsley’s Angles, an amazing non-profit that is helping give everyone the experience and joy of distance events. Mikie has an incredible story and it was a honor to do this race with him. He helped me brave the cold for just over 9 miles in about 2 hours. For more info on running with the Angels’ check out www.ainsleysangels.org #togetherweshall #ForEveryRun #JingleAllTheWayRun #RunPaulaRun #race13 #30before30
  • 5 3 15 hours ago
  • 30 REASONS | #18⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸 SUPERVISE YOUR THOUGHTS 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our minds are these wild unruly things. On average we apparent...
  • 30 REASONS | #18⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 SUPERVISE YOUR THOUGHTS 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our minds are these wild unruly things. On average we apparently think 60,000 thoughts a day (how did they even come up with this number?!) and these tens of thousands of thoughts are just swirling around inside of our heads. These thoughts are completely unsupervised, roaming free, with no purpose. I imagine it is a little bit like when I go to the supermarket on an empty stomach and buy everything I shouldn’t.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t know the exact science behind it, but for some reason our minds adore focusing on the negative, instead of the positive. A favourite pastime of most people is to jump immediately to negative things- what could go wrong, who said what, what if I did something differently etc etc. Yes it is human nature, but does it make us feel good- absolutely not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coaching is so effective to help people change their lives because we train our minds to weed out the truly negative thoughts that aren't’t serving us in any way. We take those thoughts, and we put a microscope on them: why are you choosing to think that? What do you feel when you think that? Is there another thought that you could choose instead?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This way coaching helps us to supervise our minds. I know I am bias, but I highly recommend it. To try it out for yourself- book a FREE breakthrough session with me, link in bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifecoach #turning30 #turning30soon #almost30 #almost30nation #turning30coach #selflove #knowyourworth #bepresent #selfawareness #choosehappiness #inspiredwomen #heartcentred #30birthday #30before30 ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coaching #careercoach #mindsetcoach #personalgrowth #lifechanges #innerbliss #mindsetwork #thisis30 #thisis30something #30thbirthday #dirty30 #selfgrowth #thirtyflirtyandthriving #livinginthemoment
  • 69 3 18 hours ago
  • Day 26 #30before30 51 films in 52 weeks. In 2011 I worked part time and had lots of time to visit the cinema. Here is the full list of what I saw, ...
  • Day 26 #30before30 51 films in 52 weeks. In 2011 I worked part time and had lots of time to visit the cinema. Here is the full list of what I saw, a few I had forgotten about, which was for the better really (Cedar Rapids, Transformers3 and Margaret in particular I recommend avoiding). Thanks @millysnap and @stevelanham for the company for many of these!
  • 6 3 18 hours ago
  • "Di zaman sekarang apa yang lebih sulit? Mencari ide atau eksekusi ide?" #30before30
  • "Di zaman sekarang apa yang lebih sulit? Mencari ide atau eksekusi ide?" #30before30
  • 11 1 19 hours ago
  • Long post 💭💭💭
•••
To the bodybuilding gentleman (because I’m polite) who I tried to have a mature conversation with about different approaches t...
  • Long post 💭💭💭 ••• To the bodybuilding gentleman (because I’m polite) who I tried to have a mature conversation with about different approaches to fitness and who expressed that I don’t look like I have experience to be talking about fitness in such a way and gestured at my physical shape; I’m genuinely sorry that you view life through such a narrow lens, one where you believe you can discern what is in between a person’s ears from how they look 🧐 I’m also sorry that you consider your training style superior to all other approaches. There are so many different training styles and it’s important to find something you personally enjoy and that works for you as an individual 🤸‍♂️ ••• I don’t train for aesthetics, I train because I enjoy it and it makes me feel good. That’s not to say there’s anything wrong with training for aesthetics but it’s not my motivation to get a workout in everyday 🏋🏼‍♂️ ••• Life is much more rich if you don’t pre-judge people based on appearances, background etc and if you are open to listening to other people’s views. You might even find you learn something 💙💚💜 ••• Anyway, here’s a postcard from Gili Air where I’m gazing off into the distance probably thinking about what I’m going to have for dinner ✌️ ••• #travel #igtravel #travelgram #vacation #backpacking #solotravels #travellife #wanderlust #30before30 #seetheworld #travelfitness #crossfit #crossfitgirls #functionalfitness #girlswholift #strong #fitness #training #fitfam #dowhatmakesyouhappy #goodvibes #livingmybestlife #grateful #indonesia #giliislands #giliair #sun #sea #sand #smiles
  • 123 11 yesterday
  • "Tidak selamanya mendung itu kelabu!" #30before30
  • "Tidak selamanya mendung itu kelabu!" #30before30
  • 19 0 yesterday
  • It’s been too long since I’ve posted on here.
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It’s hard for me to find a balance between sharing photos of my travels and reminding people that I...
  • It’s been too long since I’ve posted on here. . It’s hard for me to find a balance between sharing photos of my travels and reminding people that I’m not always in the road — often times I’m in my PJs watching sit coms, editing photos, and sipping coffee. . I think the reason I share only travel photos on here is because it reminds me of the times when I feel the most alive. When I am my best self. Traveling, dreaming of it, planning it, and being there is one of those things that gets me up in the morning. And I think we all need to remember those things that make us happy — make us better. And travel so that for me. . So what gets YOU up in the morning? What keeps you going? What dreams are you chasing?
  • 129 12 yesterday
  • About a month ago I completed item 1/30 on my 30 before 30 bucket list! Added these two beauties to my arms. The lavender for my momma and the tree...
  • About a month ago I completed item 1/30 on my 30 before 30 bucket list! Added these two beauties to my arms. The lavender for my momma and the tree for my pops ❤️. @tattooist_ziho did such a great job and they have healed brilliantly. The list is rolling people! 😍
  • 87 8 yesterday
  • 30 Before 30: Buy A Meal for Strangers (anonymously) ✔️ I have donated to the homeless in the past, I have paid for the Starbucks order behind me i...
  • 30 Before 30: Buy A Meal for Strangers (anonymously) ✔️ I have donated to the homeless in the past, I have paid for the Starbucks order behind me in the drive thru line, but this time I wanted to buy a meal for someone at a nice Cafe on a random day, just because. Cafe Kindred was the perfect place for this! ❣️ #30before30 #30before30bucketlist #bucketlist #polaroid #instax #give
  • 35 3 yesterday
  • #30before30 make a homemade beauty product. Exhibit a- the Christmas body scrub 😎😂
  • #30before30 make a homemade beauty product. Exhibit a- the Christmas body scrub 😎😂
  • 8 0 yesterday
  • 30 REASONS | #17⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸 LIVE INTENTIONALLY 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are anything like me, your early twenties probably weren’t a...
  • 30 REASONS | #17⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 LIVE INTENTIONALLY 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are anything like me, your early twenties probably weren’t a time for intense self-evaluation or analysis. There were definitely times of introspection and asking questions (as someone who loves self-improvement how could their not be?!) but it wasn’t what I would call living intentionally. I wouldn’t have had it any other way, however several years ago things started to shift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After connecting with so many women around their thirties, one of the main things that stands out is this feeling of turning 30 being a great time to start living deliberately. This means, stop being reactive and waiting for things to happen and for circumstances to change. Taking good care of yourself, of relationships, and most importantly, of your mental health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask yourself if your current automatic habits are serving you? If they aren’t, it doesn’t mean that it has to be that way from now on. They don’t define you and they aren’t your personality, although you probably have convinced yourself that they are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Living intentionally can be a game-changer, when you start to take responsibility for yourself and how you live your life, taking new and thought-out action and in general, feeling empowered. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @therapybynicole ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifecoach #businesscoach #successcoach #coaching #careercoach #girlboss #productivity #emotional #personalgrowth #selfimprovement #personaldevelopment #quotes #quote #quoteoftheday #quotestoliveby #success #inspire #entrepreneur #selfcaresunday #turning30 #almost30 #turning30coach #saturnreturn #30birthday #30before30 #goals #thisis30 #livingintentionally
  • 110 0 yesterday
  • Day 25 #30before30 BSL. When I was 16 I took a year course learning British Sign Language. It was really fun and interesting but sadly due to lack ...
  • Day 25 #30before30 BSL. When I was 16 I took a year course learning British Sign Language. It was really fun and interesting but sadly due to lack of practice I have forgotten a lot. But here is an important sign I still remember😁 🎂
  • 11 0 yesterday
  • When thinking up my #30before30 Krissie and I tried really hard to find some things that i hadn't actually already done!

One of those was going to...
  • When thinking up my #30before30 Krissie and I tried really hard to find some things that i hadn't actually already done! One of those was going to the #ballet which we both expected to be a bit nonplussed by. However, we were both incredibly impressed by the #NZRoyalBallet rendition of the #nutcracker and enjoyed it immensely. Plus i have absolutely discovered that #ballerinas are basically the embodiment of #backmusclegoals Just, wow!
  • 12 0 yesterday
  • Earlier today, riding at Richmond park with my sis! Such a cool experience, definitely doing it again. #29 #30before30
  • Earlier today, riding at Richmond park with my sis! Such a cool experience, definitely doing it again. #29 #30before30
  • 74 2 2 days ago
  • Medals 9 & 10: Thank goodness for virtual runs! Sometimes life gets in the way and I can’t physically be at some of these races. Virtual runs allow...
  • Medals 9 & 10: Thank goodness for virtual runs! Sometimes life gets in the way and I can’t physically be at some of these races. Virtual runs allow me to run when I can, with a deadline in mind. . . . .The Princess Dash 10K is in honor of National Princess Day on November 18th (the day after @allisonbebe_ ‘s birthday). Each registration helps with a donation to Girls On The Run International, whose mission is to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. . . . .The Full Moon Challenge is a special medal dedicated to the 13 full moons in 2018 — January had 2! Each full moon is a mile run, or in my case, I broke it up into larger chunks to finish it before the year was over. Registrations were donated to Soles 4 Souls. Since 2006 Soles4Souls has collected and distributed 26 million pairs of shoes to those in need in 127 countries around the world and all 50 states in the US. . . . . #rundenzee #30before30 #allaboutthebling #moonjoggers #princessdash
  • 23 1 2 days ago
  • L▪️I▪️F▪️E
  • L▪️I▪️F▪️E
  • 39 1 2 days ago
  • GHOST TOWN 👻
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Over the last 6 months our timing hasn’t exactly been greatttt 🙄 We arrived in Cambodia to find the elections were on, and...
  • GHOST TOWN 👻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the last 6 months our timing hasn’t exactly been greatttt 🙄 We arrived in Cambodia to find the elections were on, and everything was closed for 3 days- we even struggled to find somewhere to have dinner. We organised Bali during the earthquakes in Lombok when the islands were destroyed. We were robbed and stuck in Chile with no passport when @jack.flynn.1993 and @felixflynn arrived in Argentina.....so it didn’t surprise us that when we arrived in Buenos Aires the G20 was on and EVERYTHING was closed for 5 days! 🤦🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There were protests and riots as the likes of Trump and Putin arrived in town. Riot police everywhere, road closures and checkpoints at the end of every street. The scenes resembled Belfast during the 12th! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankfully we had the luxury of staying for another few days to see the city transform..unlike the boys who mostly seen the inside of a bar..🙈 at least there was steak and red on tap! 👌🏽 • • • • • #wynnswept #followmytricolour #bucketlisters #travelgram #30before30 #wheretofindme #mytinyatlas #doyoueventravel #travel #travelholic #travelguide #getoutstayout #argentinatravel #buenosaires #g20
  • 43 1 2 days ago
  • Day 24 #30before30 Edinburgh. One of my favourite places to visit and a city I would love to live in. I have been during Fringe when it was overflo...
  • Day 24 #30before30 Edinburgh. One of my favourite places to visit and a city I would love to live in. I have been during Fringe when it was overflowing with people and entertainment with @millysnap then during a much calmer March with Pete. On this second visit we went to their zoo to a see a sleepy Panda🐼 as well as some cool art installations👀
  • 11 1 3 days ago
  • REPOST from: jacqlenemonet 
The Big Day has finally arrived....I will be hitting yet another milestone and bucket list item along side my best frie...
  • REPOST from: jacqlenemonet The Big Day has finally arrived....I will be hitting yet another milestone and bucket list item along side my best friend jacqlenemonet. Tomorrow we're running in our first Half Marathon that we've been training for since May!!! If you're on the East Coast or want to wake up super early on the West Coast lol to track us LIVE on the race course, the Marathon starts at 8am EST. 🏃🏾‍♀️🏃🏻‍♀️🏅🏅 Here's the link to track our run: And these are our bib numbers: 1316 - Corbin, 1045 - Antonio #HalfMarathon #southhampton #TheHamptons #Marathon #Race #RaceDay #30Before30 #Milestones #BucketList
  • 13 0 3 days ago
  • 🌸30 before 30: POTD #187 🌸
Chilly outside tonight! Snuggled up and ready for sleep 😴 #30before30 #potd
  • 🌸30 before 30: POTD #187 🌸 Chilly outside tonight! Snuggled up and ready for sleep 😴 #30before30 #potd
  • 13 0 3 days ago